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view happy-1 bio page
happy-1 - Friday May 07, 2021
(Improve lipids, fight fatigue, increase REM sleept)
Weight: 218.5

I did my best again today. I can only do my best. It does not matter how slowly I go, only that I do not stop. Everyday does not have to count. It can be enough to just make it to tomorrow. I got another normal 8 hour sleep/1:34 rem cycle in. I feel human. I got my 10,000 steps in... 2 30 minute walks. I made food. I ate a vegetable. I made the document I was supposed to make. I paid a bill. I booked a caregiver to cover dad when I get my Moderna shot. I controlled the things I can control. I prayed.

Tomorrow I will do it again.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Donkey on 05/07/2021:
Well done! And you're right, all you can do is your best. Sometimes, we fall short, but at least we tried. And it sounds like you succeeded quite well.

happy-1 on 05/08/2021:
Plodding along strong like a donkey ;) Endurance


Jacky82020 on 05/08/2021:
The best one can do is the very best! Congrats on the 10K steps.

happy-1 on 05/08/2021:
Hugs. Thank you.



happy-1 - Wednesday May 05, 2021
(Improve lipids, fight fatigue, increase REM sleept)
Weight: 218.5

Breakthrough... finally achieved a totally normal REM sleep cycle.

Hope.

I did my best today. I got my blood labs done. I tossed everything in the fridge that will jack up dad's a1c. I bought expensive keto substitutes for his treats. I went for a 40 min walk. I sent my updated stats to my OT for tomorrow's appointment. Why is she so much better than doctors for helping me figure out what I need to do to put myself back together?

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

bearcountrygg on 05/06/2021:
Glad to were able to get better sleep.


horn_of_plenty on 05/06/2021:
yes, i am really familiar with the "sugar coma" of eating too many sweets and falling asleep...i used to do that too...regarding your comment to me below.

sounds like OT lady is a keeper.

happy-1 on 05/07/2021:
She put my neck back together in 2018.



happy-1 - Wednesday May 05, 2021
(Improve lipids, fight fatigue, increase REM sleept)
Weight: 218.5

 Dad got one over on me. There's no reason not to do the surgery. Even with his ice cream bucket runs, everything else I did got him close enough... so might as well go ahead with the eye surgery. I am so angry I could spit but to block it would just be spite. Level up, let it go, get away.

More blood labs tomorrow. Sleep study June 16.

I'm worn to the bone.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Donkey on 05/05/2021:
Well... I guess so be it. I'm sorry.


Jacky82020 on 05/05/2021:
That’s a shame, I’m sorry.


horn_of_plenty on 05/05/2021:
hmmm, if your dad doesn't want eye surgery, i cannot see why you should have to get it for him? maybe just do you ;) xoxo

happy-1 on 05/05/2021:
He wants the surgery. There’s just always been something terribly wrong with his secondary logic… “I secretly booked surgery for May, I’ll go eat buckets of ice cream.” Plus food addiction with diabetes… “I have a bad feeling I don’t want to feel so I will stuff myself with bread.” Which if you are diabetic numbs you out in a high blood sugar state and puts you to sleep.


innerpeace on 05/05/2021:
but ice cream! Will he see better?

happy-1 on 05/05/2021:
I buy him 4-6 pints of keto ice cream a week. He didn’t need real ice cream before a surgery.

It’s a toss up. Higher a1c raises risk of swelling in the eye and he could be completely blind.


bearcountrygg on 05/05/2021:
If he doesn't want it.....then ...he might change his mind later..................



happy-1 - Tuesday May 04, 2021
(Improve lipids, fight fatigue, increase REM sleept)
Weight: 218.5

 One foot in front of the other... one day at a time... inch by inch. I can do this. I can scratch my way out and up and back to work. I can do this.

Eye surgery consult is tomorrow. Printed out some of my dad's notes from his last one where he lost vision in the right eye... his A1C was 10.5... who the $&@# thought that was a good idea? I could screeam. Glad I get to ask the surgeon in person why he did it and get some answers. I can't fing believe it.

Sunday I put another coat of hair gloss on, tidied my nails, and shaped my eyebrows. Today I went to Target and bought new headphones (defective) and my annual bottle of nail polish for summer. Also some bubble bath. I have to wait till I change my cgm sensor to use it... but ah. I can't wait.

i got 1:23 of REM last night. Today I pushed back on my dad everytime he tried to pull me off track and got through most of what I really needed to accomplish. Then I kicked my own *$$, slapped myself in the face, and went for a 40 minute walk tat sunset. I didn't try to get one more thing done when it was time to go to bed. I did my PM reset and set myself up for success in the morning. I even made an agenda I can follow on a notecard tomorrow morning. 

So hungry I can't get to sleep. I ate enough today... Not sure why I'm ready to chew the furniture. I don't want to eat anything and ruin my overnight sugars. I just took my supplements and melatonin. I drank 2 bottles of water. I rubbed weird creams on my face. I rearranged my bed. I finished my pm reset routine. I put in my aligners. 

I can do this. The tide is turning. Like a whale driving a buick through ballistic gel... but turning.
 
Ex-ish sent me progress photos for his tan and six pack. I'd like a time machine so I can go back and show it to my younger self and tell her stick it out, it gets better... this is our love interest in our 40s. He's bearded, tattooed, and can walk across his back yard on his elbows. Not clear why he does it... but it's hot.

 

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

bearcountrygg on 05/04/2021:
Well...10.5 is not acceptable....but as they will always tell you...He has the right to destroy his health legally......We spent a lot of hours at my FIL's bedside in the nursing home making sure he didn't get out of bed and fall down because he couldn't walk......They said...he had the legal right to fall down.....

happy-1 on 05/05/2021:
It’s just an endless horror show.


Donkey on 05/04/2021:
Good luck at the consultation!

I'm glad to hear that you're giving yourself some TLC.

To answer your comment on my entry, I will try to take a screenshot -- I will need my daughter's help to do that. And then I have to figure out how to post it here. LOL, forgive me with my lack of savviness when it comes to technology.


legcramps on 05/04/2021:
Ah yes, one inch at a time. You and I have the same mentality about getting through each day. We can do this, and PUPPIES!!!!!!!



happy-1 - Saturday May 01, 2021
(Improve lipids, fight fatigue, increase REM sleept)
Weight: 218.5

One foot in front of the other.

Ran ADHD book club today. It's starting to fill up. Just 1 or 2 at first. Today I think there were 8. Contemplating running it again at a different time slot... same book. One of the women who showed up again is a therapist and said she might be willing to work on the middle part of the book chapters that I skipped because they were too hard. Workplace... Family... Relationships. Those chapters really require you to have read the whole book and then circle back. It's weird when people say I do a really good job of it. It seems like an extravagant way to burn the energy I have, but the rigor of having to get something ready and deliver it at a certain time is really helpful in getting the rest of the week on pace. Sometimes the answer is do more not less.

Still hacking around trying to get REM up. Got sleep latency / insomnia solved last night, but then REM dropped out again.

Put a ban on dad going to the grocery store with the caregiver. I made it clear to the agency that if they do it again, I will suspend service until he has surgery and bring them back for aftercare. I can't take it. I don't need to put up with it. I feel better.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

bearcountrygg on 05/02/2021:
I wish I had your energy.

happy-1 on 05/04/2021:
What energy? I’m practically crawling on the floor and crying my way through everyday… I’m that tired.


Donkey on 05/02/2021:
That's so cool about the book club! What you said, "Sometimes the answer is do more not less" really spoke to me this morning.

happy-1 on 05/04/2021:
Grrr get after it. Bite everybody.


Horn_of_plenty on 05/02/2021:
I like what you wrote in regards to Donkey's comment about it also. I'm happy to see you taking the challenge of doing something requiring your organization and leadership. HOW NICE!

happy-1 on 05/04/2021:
Hugs!!! It’s just a little thing, but it feels good to do something new and building oriented


Horn_of_plenty on 05/02/2021:
I like what you wrote in regards to Donkey's comment about it also. I'm happy to see you taking the challenge of doing something requiring your organization and leadership. HOW NICE!



happy-1 - Friday Apr 30, 2021
(Neck hygiene. 14h fasts between 5PM and 7AM)
Weight: 218.5

Another day in the can... I got my walk in, ate healthy... tried to be good to my dad. I was supposed to help him pay bills today, but my labs came back weird and freaked me out. Then I got massive cramps. I did pay my bills today so there is that.

Some day I will be the person I want to be. I will do the things I want to do.

Off sleep meds 8 days now. Insomnia is awful but I get way more EM sleep and feel a ton better. Except for the 4 hours I lie in bed trying to sleep and thinking about how badly I want a real pbj.

Super tempted by this hydration tracker... they are building a garmin app so you don't have to be tied to Apple... but not out till November. 
 https://www.kickstarter.com/projects/hdrop/hdrop-real-time-hydration-wearable-device-monitor 

 

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Jacky82020 on 04/30/2021:
What sleep med were you using? I took zolopidem for 10 years and quit. Wasn’t working anymore.

happy-1 on 05/01/2021:
This round was Trazodone… it was a temp measure to get me off the Lunesta nightmare. Trazodone was good for getting me to sleep on time, but the only way to see if it was encouraging too much deep sleep and suppressing REM sleep was to get off it. Except I couldn’t. Everyone says Moderna makes you tired so I was like… Opportunity! I used that to get over the hump of the first few nights off Trazodone. What did zolopidem do?


Jacky82020 on 04/30/2021:
Plus gave me nocturnal eating frenzies sometimes

happy-1 on 05/01/2021:
Lol!!!!!! I feel you on that.


bearcountrygg on 04/30/2021:
You are right...you will get there...anything worth doing is worth doing well.....You are finding what fits for you and that is a WIN!!! P.S.....Try not to let Dad rile you...it upsets you and possibly him too....of course he may enjoy it and in that case....try to remain calm.....

happy-1 on 05/01/2021:
He does enjoy that. I need to track down a caregiver support group.


horn_of_plenty on 04/30/2021:
https://califlourfoods.com/products/pepperoni

happy-1 on 05/01/2021:
Yum!!!


horn_of_plenty on 04/30/2021:
what brand / show a link to the aspartame free gum

happy-1 on 05/01/2021:
Xylichew cinnamon is my favorite. Sprouts and Whole Foods carries it.


horn_of_plenty on 04/30/2021:
love the costco list...i may look into those things, ask my parents who are Costco members to pick me up something next time! thanks Happy...i'll review the list when i'm able to, later today or tomorrow, from your entry below.

happy-1 on 05/02/2021:
You can use their card number to order on instacart


horn_of_plenty on 04/30/2021:
some people say that their periods are stronger around the times they get the Covid shots. some people. didn't happen to me - yet - but it could next month.

hope you feel better, keep on. Def good to hydrate. Keep on!

again, thanks for the list of Keto Costco treats!

happy-1 on 05/02/2021:
Ha… I was 34 days late and stressing about an ectopic pregnancy. Never been so glad to get it in my life.


Donkey on 04/30/2021:
Ugh, CRAMPS --- full stop, at least for me.


Donkey on 05/01/2021:
I had a client complaint to me, yesterday, about the Ambien that she's taking. LOL... maybe that's what you take too? I thought of you :-)

happy-1 on 05/02/2021:
Augh… No just Trazodone. I think my metformin is causing insomnia and the trazodone is causing deep sleep to displace rem.


Jacky82020 on 05/02/2021:
I tried trazadone without success years ago. Zolpidem is Ambien. A godsend in the beginning. But a tolerance developed over the years, so I quit. Now take .5 mg Xanax. One at night. Works a little.

happy-1 on 05/04/2021:
Mmmm… sleep meds.

I’m having the weirdest adverse reactions to things. Looking forward to the sleep study..



happy-1 - Wednesday Apr 28, 2021
(Neck hygiene. 14h fasts between 5PM and 7AM)
Weight: 218.5

Early post today... Mostly to re-center and get back on track. I accidentally started a fight with my dad this morning over the coffee ice cream and it's going to go on for days. I went in and said hey, please get your stuff ready to mail... I will take it out for you, but then I have to keep to myself today to keep my stress level low so I don't struggle with the ice cream in the freezer. It's really triggering for me and I just need to focus on not eating it. Which made him very angry. I don't really remember what he said back because Ibailed immediately as soon as he started fussing and went back to my room.

It's just so difficult to try to get us both on track and me back to work when he blows up the plan like this. I feel so bad for my mom... she never had a chance at being happy and healthy with a partner that is determined to destroy himself with foods that a million doctors have told him not to eat. The best way out for me is to throw it away and stay away from him for a couple of weeks as best I can. A little hard when I am struggling with the Moderna shot I just got and my sleep is messed up.

How I am recovering from this setback:

  1. Took time this AM to wash my hair even though I haven't worked out yet.
  2. Chewing aspartame-free chewing gum.
  3. Picked up my bedroom from being sick for a week after the Moderna shot.
  4. Piled as much stuff on my bed as I can to keep myself out of it today.
  5. Put my phone on airplane mode so I don't see him calling me to continue the fight and get re-stressed again.
  6. Logging here. Externalizing why I am stressed, what I should do about it. What I need to do today.
  7. Laid down on my yoga mat for a few. Breathing in and out.
  8. Listening to calming music on Spotify.
  9. About to eat a high protein breakfast.
  10. Getting ready for my coworking session which helps me focus.

I think this racing heart stress thing must be why people smoke.

----

PACKAGED KETO TREAT PICKS FROM COSTCO

First Street Blueberry Cinnamon Bites

  • $11.18 at Costco, way more on Amazon... $26.68.
  • 1 week shelf life
  • Super high in fiber and very filling. I had some cheddar cheese, 2 slices of low sodium deli turkey, and 3 of these. 4 is a serving but I couldn't eat a 4th.
  • Instacart: https://www.instacart.com/store/items/item_3237900225

Keto Sea Salt Ice Cream Bars

  • Really good, but not a regular thing... Not something I can have just one of... Still a lot of calories.
  • Keto ice cream on top of keto brownie mug cake is more satisfying, but that's more work.
  • Instacart: https://www.instacart.com/store/items/item_1467928347

Keto Blueberry Cinnamon Nut Granola

  • Hits the granola craving.
  • Really good on top of yogurt, no honey needed.
  • I'm ok with portion control on this.
  • Keep open bag in a stay-fresh container with an oxygen absorber outside the bag, gets soft even though there is a ziplock once you open it.
  • Instacart: https://www.instacart.com/store/items/item_2027180326

Coconut Keto Clusters

  • Really good, but not a regular thing... Not something I can have just one of... Still a lot of calories.
  • Instacart: https://www.instacart.com/store/items/item_2006691928

Inno Foods Keto Crackers

  • Really good, but not a regular thing... Not something I can have just one of... Still a lot of calories.
  • Only good if you have been avoiding all bread and crackers like the plague, someone else has crackers and you are about to cave. They taste a little like coconut and that takes a while to get used to... but they keep me out of dad's crackers.
  • Instacart: https://www.instacart.com/store/items/item_3235368242

Miss Jones Keto and Paleo Brownie Mix

  • Yummy base brownie mix... Works ok as a mug cake.
  • Instacart: https://www.instacart.com/store/items/item_2858933727

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Maria7 on 04/28/2021:
Hang in there, Friend. Hugs. I know how it is to have a Parent you are Caregiver of, who insists on things being their way at times, even if not healthy for them. But, I know you love your Dad and would greatly miss him if he were gone. Do what you need to do and if that means throwing out the ice cream, so be it. Or, you could throw out half of it, the half of it that would be yours. I have destroyed foods in times past to keep myself from giving in to them by pouring salt all over them or something like that, then throwing them away. I did the salt thing fast before I had time to really consider whether I should waste the food (sweets) by throwing it away. Better than wearing it.

happy-1 on 04/29/2021:
Hugs. My impulse is to throw it out, but he's still legally competent... to make crap health decisions that come back on me. Isn't it elder abuse to throw out his ice cream?

happy-1 on 04/29/2021:
Hugs. My impulse is to throw it out, but he's still legally competent... to make crap health decisions that come back on me. Isn't it elder abuse to throw out his ice cream?

happy-1 on 04/29/2021:
Actually... maybe that's a question I should ask 211 or the senior services hotline.

happy-1 on 04/29/2021:
Actually... maybe that's a question I should ask 211 or the senior services hotline.


bearcountrygg on 04/28/2021:
I'm sorry that you are feeling so stressed. Caring for an opinionated parent is difficult.

happy-1 on 04/29/2021:
Hugs, TY.

happy-1 on 04/29/2021:
Hugs, TY.


Donkey on 04/29/2021:
I can't imagine how difficult it is to care for a parent. I don't know if you can ever get him on track - or to stay on track. That might just be a futile endeavor... But you can determine your actions and path.

happy-1 on 04/29/2021:
Yeah... I can only control what I can control... Put on my "blinders" and focus on getting myself healthy and back to work. It's just... Augh. The tradeoffs... It creates the environment that makes him eat himself blind.

happy-1 on 04/29/2021:
Yeah... I can only control what I can control... Put on my "blinders" and focus on getting myself healthy and back to work. It's just... Augh. The tradeoffs... It creates the environment that makes him eat himself blind.

happy-1 on 04/29/2021:
Yeah... I can only control what I can control... Put on my "blinders" and focus on getting myself healthy and back to work. It's just... Augh. The tradeoffs... It creates the environment that makes him eat himself blind.


legcramps on 04/29/2021:
Remember that your health and safety is important, too. There must be compromise, although I can't imagine how you might go about finding it. Hugs.

happy-1 on 04/29/2021:
Yeah, as long as I have "legal" treats, I won't hit his ice cream, but it takes like 40% of my energy and focus off the top... ADHD means executive skills are compromised, like response inhibition (not eating the ice cream) and emotional control (shrugging off how pissed I am about him wrecking his surgery prep)... Not that I can't do it, it just takes EVERYTHING out of me.

happy-1 on 04/29/2021:
Yeah, as long as I have "legal" treats, I won't hit his ice cream, but it takes like 40% of my energy and focus off the top... ADHD means executive skills are compromised, like response inhibition (not eating the ice cream) and emotional control (shrugging off how pissed I am about him wrecking his surgery prep)... Not that I can't do it, it just takes EVERYTHING out of me.


horn_of_plenty on 04/29/2021:
lol reg ice cream is VERY different from the Keto type....also, i'm glad your sleep study got approved, below in your previous entry...will write more when i am able :)

happy-1 on 04/30/2021:
Hugs!!! If you haven’t had real ice cream in a year… sure tastes like it.


horn_of_plenty on 04/30/2021:
YES, i'd agree



happy-1 - Tuesday Apr 27, 2021
(Neck hygiene. 14h fasts between 5PM and 7AM)
Weight: 218.5

 One foot in front of the other. One day at a time. Inch by inch. Still wiped after 1st Moderna shot. I stand up, do something, lay back down again. Repeat.

Got my labs done today. Sleep study was approved. Thank you all for your ptrayers. I was super worried... the doc wrote a note that made it sound like I'm a little tired... not totally exhausted no matter how much I sleep. Somehow it all worked out.

I got really demoralized and just wanted to give up... Dad bought regular ice cream instead of keto. It'll make him lose vision in his eyes, raise his A1c and delay eye surgery.

But these two things happened, so not time to just give up yet.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Donkey on 04/28/2021:
I had my 1st shot on a Wednesday, and I took through Sunday to recover and rest. I only felt down for 24 hours - maybe even less - but I just thought, This is a good time to rest. And it was. Don't feel defeated by the need to rest.

You know, I never thought about keto ice cream as a solution to "indulge" with medical, dietary restrictions. I've always seen keto as a weight-loss thing, not as a way to manage a medical situation. Interesting...

It's not time to give up. I'm cheering you on!

happy-1 on 04/29/2021:
I posted a bunch of my favorite keto treats for you in my post from yesterday. Refined sugar causes cancer, fibromyalgia, and a bunch of other awfulness. Some fake sugars are ok, others not so much. Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990242/


bearcountrygg on 04/28/2021:
Happy that you got set up for your sleep study.....I've had one....not difficult at all. They hook you up and then monitor you all night...in the A.M. they take the leads off and send you home with a prescription if needed.

happy-1 on 04/28/2021:
Yeah, I had one back in 04 because I snored... No sleep apnea back then, but it might have changed.

happy-1 on 04/28/2021:
Yeah, I had one back in 04 because I snored... No sleep apnea back then, but it might have changed.



happy-1 - Monday Apr 26, 2021
(Neck hygiene. 14h fasts between 5PM and 7AM)
Weight: 218.5

One foot in front of the other... everyday is a good day to start over. You can wake up a whole new person and change your entire life with one good solid night's sleep.

I woke up on time, did several critical things, got out for a walk and ate healthy.

I miss my dog. She'd have enjoyed the walk.

Blood panel tomorrow.

If you get a minute, pray that my referral request for a sleep study gets approved first round.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

bearcountrygg on 04/27/2021:
Praying that you get the sleep testing that you would like. Luckily every day is a new beginning.......

happy-1 on 04/27/2021:
Hugs! Thank you!


horn_of_plenty on 04/27/2021:
your mishap sounds very uncomfortable and i wish you continued healing, Happy!

I agree with you on sleep...i am affected greatly too bit it!

I will pray for you that your sleep study request is approved :)

happy-1 on 04/27/2021:
You are awesome. Love all the positive energy!


Donkey on 04/27/2021:
Oh I do hope your request for the sleep study comes through. When my husband had his, it was life-changing. And your words about waking up as a whole new person, with a whole new day - after a good night's sleep -- so wise, so wise.

happy-1 on 04/27/2021:
Hugs, TY!!!


Maria7 on 04/27/2021:
Prayed. Hoping all goes well for you and you have a good day.

happy-1 on 04/27/2021:
Hugs. Thank you.



happy-1 - Sunday Apr 25, 2021
(Neck hygiene. 14h fasts between 5PM and 7AM)
Weight: 218.5

 Ok. Back on the horse. Sunday is a good day to start again. The week hasn't even started yet. It is full of limitless potential.

Sorry I have been away. Getting life back together after January mishap took all my time and energy for a bit, but even if I am all the way back to a starting point... well at least I can begin again.

I am a little slow after my first Moderna shot. Everyone says it is the second shot that is rough. I'm just wiped though. 

Today, I will at least drink enough water and get outside for a walk, then go to bed on time.

Current goals:

  • Get a blood panel, sleep study, and an annual physical. 
  • Get onto a basic training plan that alternates incrementally harder cycling workouts with 5 mile walks. 10 minute core conditioning video a day.
  • Focus on putting the biggest rocks in first for my day.

Missed you guys.

Progress as of today: 98.5 lbs lost so far, only 58.5 lbs to go!

Maria7 on 04/25/2021:
Happy to have you back with us again.

happy-1 on 04/25/2021:
Missed you!!!


Jacky82020 on 04/25/2021:
happy! Welcome back! Not how many times you fall off that matters, it’s how many to get back on.

happy-1 on 04/25/2021:
Just need to get back up one more time than you got knocked down.


Jacky82020 on 04/25/2021:
Amen! But try try try again. There’s always tomorrow.

Geez, I’m starting to sound like a Hallmark card. lol

happy-1 on 04/25/2021:
When I am down, I pin platitudes on Pinterest till I feel better! Nothing wrong with Hallmark sentimemts


bearcountrygg on 04/25/2021:
Hi HAP...I've been thinking about you....glad to see you posting again.....you were definitely missed.

happy-1 on 04/25/2021:
Big hugs. I missed you too.


Donkey on 04/26/2021:
So glad to hear from you! I've been thinking about you lately. It's never too late to start (over)!

happy-1 on 04/27/2021:
Hugs. I missed you too.


horn_of_plenty on 04/26/2021:
Sunday is a wonderful day to start, indeed :)

I got 1 shot of moderna too, will get the next in around 2.5 weeks from now, the 7th of May.

Good goals on water, sleep, rest....those sound similar to my goals for most days.

Enough sleep fixes so many other things.

How is everything else? care to discuss the big mishap?

happy-1 on 04/26/2021:
1 foot in front of the other. Everyday is a good day to start over.

Big mishap was deceptively simple. I had a deep tissue skin infection that caused muscle spasms... which pulled my neck, back, and shoulder out of alignment and made my sleep fall apart again.


innerpeace on 04/28/2021:
Welcome back! Missed hearing about all your endeavors.



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