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happy-1 - Tuesday Sep 18, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

Miracle of miracles, yoga last night fixed my neck and I think even made me taller because I had to adjust my mirrors. Yoga again tonight. I have to admit I liked the place last night better but I had yoga brain after and had to wait it out before I could drive. I went to a Korean market that I did not like the prices at at all, but bought salad veg like a good girl. Then omw home I passed too many fast food places. Every burger, ice cream, and pizza place was calling to me to reward myself with a nice treat. However, with being completely pain-free... I just had no desire to cave. Nothing tastes as good as not wanting to cut my head off to get rid of a migraine.

Also, DDP Yoga support team gave me a 30 day free trial on their app so I had to honor that gift. Felt like if someone out there was cutting me a break, I needed to keep going.. I couldn’t figure out what the workouts were supposed to be and if I needed to buy the DVDS too. So they said here’s a free 1 month pass. Plan is to go to yoga early and do the workout before the restorative one.

224.5... Aaaargh. That scale does not budge. Nutritionist has flagged last several days green as far as food choices... So it’s time to start crunching calories again. Now that I have meal patterns more or less where she wants them, I’m supposed to watch portion sizes. I think my plastic meal prep containers are too big and encouraging me to pack meals that are too big for a 300 cal per meal limit. Instead of buying more containers, I bought a pack of silicone cupcake liners so I can make the containers I already have into smaller divisions and still prepack meals.

Interestingly, nutritionist says that eating non-gmo doesn’t have any scientific proof of better health benefits.

Goal for today is to pack my daily am pack of steelcut oatmeal into packets that are 300 cal max with protein, oats, fruit, and nuts...

and 4 more things per OT guidelines

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

BearCountryGG on 09/18/2018:
Well....you sure stayed busy...and that's a good thing!!!

happy-1 on 09/18/2018:
I had the horrifying moment today when I realized when I make ground turkey pasta and spaghetti the meals I have been making are 4x the size that they should be. I feel like I have wasted money AND time AND opportunity and started kicking myself. But that was not a useful thing to do so I stopped. Just adjust and keep trucking.

Maria7 on 09/18/2018:
...'Crunching calories'...good plan! PS I did reply to your question on my post. Smile.

Horn_of_plenty on 09/19/2018:
you are doing GREAT! so glad you are combating your pain issues.

if you reach a plateau, which so far you've had great progress moving downward, it means there is another slight change you have to make and that at the moment you are burning the same calories you are consuming! keep crunching!

happy-1 - Monday Sep 17, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

Forgot to weigh in today. Too much parent drama this morning. All over a misplaced hair catcher for a drain, and the other 3 not being good enough. If the other 3 aren’t good enough, shouldn’t they be recycled?


Stayed on task and completed 4 errands this morning. 1 unplanned. Then I had a splitting headache and had to come home and take a break. Not sure if it was lack of caffeine or my neck. Neck is super tender but caffeine helped... as did a little dark chocolate. So 1 more errand today to fill my 5 a day quotient. Pretty proud of myself.

More yoga tonight. Trying for 1 a day each day this week. I’ll also do the sample workout from DDP yoga app when I get there.

Good quote for today: Every passing minute is a chance to turn it all around.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

Horn_of_plenty on 09/17/2018:
sometimes, when i'm feeling really weak at work, i reach for chocolate too.

happy-1 on 09/18/2018:
If it’s at least 70% dark, it’s legal.

BearCountryGG on 09/17/2018:
Doing good!!!

happy-1 on 09/18/2018:
Every minute is a chance to do better. And each minute I do better encourages the next one.

Donkey on 09/18/2018:
It's important to do a little bit for one's self every day.

happy-1 - Sunday Sep 16, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4


So today I crossed a milestone during yoga class. I was able to hold a plank without wishing I was dead (hurts like hell, my arms would wobble, my neck would scream bloody murder, and every few seconds I’d fall on my face gasping and forget half-plank)... but zero pain, no wobble, no breaks needed... just a little numbness. Extra bonus... I went down to half plank and stayed steady in the pose. I literally couldn’t even do that two days ago. I was so utterly shocked and astounded it didn’t even register or hit home... my brain just went sideways like the slots on a gambling machine in the old looney tunes cartoons. I just couldn’t believe it. I don’t know if I got stronger somehow or if it was one of the little pops in my neck while I stretched unblocked something... but I was able to do it. I stuck around after class to use the mirrors to take the 6 progress photos called for in the DDP yoga app. I figured I might as well start using photos to track progress and the app is fun and funny.

Slow progress is still progress but this one made me all weepy. Still weepy. More weepy right now writing about it. Augh.




Then I celebrated by splurging on room deodorizers, instant espresso, and a couple of plastic bin organizers when I got my dog more peanut butter. Why those were my splurges... I dunno. They all move me a little forward I guess but I don’t really need them.

Ok. Pulling **** together.

Gotta do my hair, pick up the mess and order doggie supplements and diapers, my supplements, ard a storage clipboard. Then, walk my dog and give her another uti test. Then meet up with puppet dude. Ramen maybe?

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

graindart on 09/17/2018:
I did a fair amount of "planking" earlier this year when I was actually exercising. It's amazing how just trying to hold a steady position can be so tough after such a short amount of time. Glad the pain was gone for you while doing it.

happy-1 on 09/17/2018:
Yeah, dizzy and a splitting headache today, and super tender around where I felt my neck pop... but so thoroughly encouraged by that small success I stayed on plan at home, Costco food court, grocery run, and at home again so far... one small victory breeds more willpower.

horn_of_plenty on 09/17/2018:
planks.....yeah, i also feel so weird when i do them! sometimes, i do them for a little while, take a short break, and go right back into them...this helps me increase my stamina for doing a longer plank.

happy-1 on 09/17/2018:
So your challenge is... a handstand? What move can’t you do that you would really like to?

happy-1 - Saturday Sep 15, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4


Was good on calories all day yesterday but then blew it at night with too many peanuts. I bought 5 jars on sale and I can’t seem to control my portion sizes. As soon as a bottle is open... It is the whole thing, down the hatch and all careful eating blown. Stupid. I just can’t stop. I had to stop buying trail mix for the same reason. I can only buy what I am going to consume on a trip and then send the rest home with someone else. I guess peanuts are in the same category. I even bought unsalted, dry roasted so that they would be less “moresys”. Nope. Down the hatch. I wasn’t even that hungry. I guess the Lunesta relaxes me and then I snack.

Last night I tried that routine app and successfully did all my habits for the first time. It was kind of a lot of work and i was exhausted after. Proud of myself. Despite 0 caffeine yesterday I had a hard time getting to sleep and I ended up oversleeping this morning. It’s 9AM and too hot already to walk my ancient dog to the park. At least for me anyway. I’m going to wait till the afternoon and ask my mom to be ready with the car in case it’s too much for her and we need a ride home. I’ll still try the morning routine though and just take those habits out.


Just realized that I have a camping trip coming up at the end of September! Something to look forward to!!! Glad I kept my camping stuff organized

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

Donkey on 09/15/2018:
Um... So I'm guessing that you don't have the bathroom problems I had after eating a whole jar of peanuts?

Obviously, I have similar issues with nuts. Trail mix too, probably, but whatever I buy goes straight to my daughter, who can, fortunately, moderate her serving sizes.

happy-1 on 09/15/2018:
Nope. Happy tummy. It says “You have two jars left. What are you waiting for?”

Contemplating giving them to neighbors and buying single serve packets at sams club.

BearCountryGG on 09/16/2018:
How about putting them in baggies in serving sizes ( wonder if you could freeze them)

happy-1 on 09/17/2018:
I did! I was opening the jars to do that as part of weekly meal prep. Down the hatch.

Maria7 on 09/16/2018:
I'm like you, once I open a big bag of unsalted almonds, I keep at them until they are finished, keeping them close by like they are my 'special food' I am to snack on. If I don't open the bag, I'm good, ha!

happy-1 on 09/17/2018:
Right? I had to give up trail mix completely. I hope I don’t have to give up peanuts too.

graindart on 09/16/2018:
Nuts and trail mix are something I just have to skip buying when I'm trying to watch my calories. Like you, I have no desire to eat a small handful of them, I want to eat the entire bag.

horn_of_plenty on 09/17/2018:
many times, i stick to buying much of the same snacks and not rotating so that i get slightly "bored" of the taste and i am not as quick to overeat things i am used to. I no longer eat lots of peanuts or nuts, as i snack on them now as a health food, i do not really see them as junk anymore and do not have a want to overeat on them anymore....

i actually do not like unsalted nuts, they don't have enough flavor. if you do not have a problem with salt, you may want to try salted or lightly salted...when things do not have any flavor, you want to eat more of them bc you are never satisfied.

happy-1 on 09/17/2018:
That is actually a super good point on the unsalted thing. Like I don’t go overboard on dark chocolate but I cannot stop on semisweet

happy-1 - Friday Sep 14, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4


Woke up this morning with 9h of sleep under my belt, no neck pain, but strangely depressed and lots of hopeless waking thoughts. Not a great way to start the day. The difference between before my neck adjusted and today is that I could sit up, slap myself, and go make oatmeal and wait for my meds to kick in so I can focus and get started. Super glad to have this site/group to come to, read logs, and contribute to someone else’s happiness even a little bit. Makes me feel more “worthwhile “ and get a positive mindset going.

So today... I will make my first order of business to go get a real cup of coffee somewhere and pull my brain together. I will buy a storage clipboard for my to do list. I will get some lettuce and cilantro for taco bowls. I will do a Costco run to get meds. I will walk my dog to the park and try doing yoga there. I will come home and make ground turkey tacos for dinner. I will put on my favorite Lucky Brand goal jeans and maybe even buy some new goal jeans.


And incidentally I will include that I learned from my nutritionist that a snack of string cheese, apple, peanuts and almond butter that is over target calories is better than a protein bar that is fewer calories because over the course of the week my calories will likely even out and I’ll feel more full and eat less overall... because they were whole, unprocessed foods and my brain will register as having really eaten.

Aaand a brand new top in 0X I bought in May no longer fits. I must have lost A LOT of backfat because the neckline is well below my bra. Had to come home and change to a smaller top.

Trying a new app for habits tonight. Morning Routine is a habit tracker that lets you enter your habits as “routines”, the time to start and then the time to do each habit. When you are ready to start your routine you turn it on and follow the audio prompts. When you complete it you mark it complete and then it records the time it took you to do it. I set up my bedtime routine tonight and morning routine for tomorrow. Basically I’m hoping to automate task transitions because that’s where I get stuck and lose track of time and then end up in bed at midnight.

Ross run while running errands. Replaced my fancy pink yoga slides with basic black adidas pool slides from Ross marked down from $39 to $9! Ended up splurging on a new coffee mug to make drinking coffee while walking my dog easier in the morning. It is insulated, big enough to fit a shaker ball and a lot of water, intant coffee, protein powder, and ice. It also has a screw on/shake without spilling lid.... And a handle! Here’s hoping it gets me through my morning routine faster. It is a very “sexy” product in that it feels right in your hand and appealing to drink from... like whatever is in it will automatically be more delicious. Kind of like finding a perfect beer mug.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

BearCountryGG on 09/14/2018:
I have found the same thing about the same thing with protein bars...I think they make me more hungry.

happy-1 on 09/14/2018:
But somehow the goodrx bars... especially if chilled in the fridge... are soooooooo satisfying to chomp on... like a dog with a kong toy.

BearCountryGG on 09/14/2018:
The RX bars are amazingly tasty.....

happy-1 on 09/15/2018:
That’s because they have crack in them ;)

horn_of_plenty on 09/17/2018:
i love me some long sleep of 9 hours :)

happy-1 - Thursday Sep 13, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

225.4, but I got out my tape measure today and it says I have dropped 2% bodyfat in the last 6 weeks... but it doesn’t take into account all the measurements... I’ve lost a BUNCH of inches since last measurements... 1.25 inches of underarm wing fat (less flapping when I say goodbye), 2.5 inches of back fat (no unseemly bulging above and below my bras forcing me into giant car cover plus size bras), .5 inch off my waist... but it overall looks better there, 1.5 inches off my butt, and a whole inch off each of my calves!!! Really excited about this because I feel like Popeye when I look at them and they are the reason I can’t buy rugged quality black boots, just fashion quality. So basically I am burning fat, toning up, but not dropping weight. Also, my Lucky Brand goal jeans are now the only jeans that fit, and I can wear them with a tight-fitting tank top now!!!!

Slow progress is still progress.

Also, really feeling the difference in my neck today. I woke up without pain or numbness. My dad tried to fight with me and I kept calm and said his reaction was out of scale and we both needed to count to 10 (I had finished his laundry because he fell asleep and he flipped out... I do this all the time and usually he appreciates it but today it felt like I was controlling him).

Blah! Still a little thrown off. I’m hungry and I need coffee, bad. Logging here resettles my brain. It’s Thursday and time to take my dog out for the K9 meetup, complicated by the intermittent peeing issue. Time to buy a diaper I guess.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

Maria7 on 09/13/2018:
Yes, progress is progress. I even like to say, 'not gaining IS progress'!

happy-1 on 09/13/2018:
Ok! I like that. Hugs!!!!

BearCountryGG on 09/13/2018:
Yes....It's all progress CONGRATS!

happy-1 on 09/13/2018:
TY!!! Hugs! Maybe I will follow you to Onederland!

horn_of_plenty on 09/13/2018:
the sleeping pills i take here and there are Sleepinol - over the counter but soooo strong!

Your weightloss is so great! it's gradual over time which means you'll keep it off...way to go, senorita! we are proud of you!

happy-1 on 09/13/2018:
Hugs! Love the support here. It’s a pretty amazing group here!

Donkey on 09/14/2018:
Cheering you on! I seldom see (my own) progress with inches, so I'm quite impressed that the tape measure is so kind to you :)

happy-1 on 09/14/2018:
Right??? I was banging my head against the wall on not making any progress in this time where I consider my first priority to get in better shape so I can win over all the challenges before me... but then I took measurements and saw that I am in fact making progress.

Are you taking all your measurements? like forearms, upper arms, calves, knees, thighs? Do you do fitness tests every 6 weeks like how long you can hold a plank, time to run a mile, resting heart rate, blood pressure, etc?

happy-1 - Wednesday Sep 12, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

No weigh in today. Was kind of a spaz this morning because I slept wrong. I will have to buy some more foam pillows. They are hard like a shelf.

Wish legcramps was still posting... I have decided to buy a bike trainer used so that I can do cardio and practice riding in clips at home. I saw a couple used at play it again sports yesterday for $70 but i don’t know what I am doing with them and I know quality is important for stability.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

Horn_of_plenty on 09/12/2018:
maybe research that model and see what weight it allows and reviews....then you'll know better if it is for you~~

i slept like a log...took a sleeping pill and slept at least 10 hrs and could have slept even more if not for my darn alarm! lol

happy-1 on 09/12/2018:
I need those. Took mine at 8:30pm and still waiting for it to kick in.

happy-1 on 09/12/2018:
I suspect I am going to want a $2k and just end up buying something on craigslist for $50 so i can do cardio while watching tv on mornings I am to anxious to walk my dog. I feel less aware of the goings on around me and vulnerable

Donkey on 09/12/2018:
I did a little research a couple of years ago on bike trainers. Some can be quite loud, apparently, so it's worth spending more to get a quiet trainer.

happy-1 on 09/12/2018:
Yeah... That’s probably what will happen... I’ll want the most fancy, expensive thing out there, lol. There’s a cycling game out now called Zwift that looks awesome... You buy a smart trainer and then it adjusts the resistance to match the route... but I can’t tell if it is suitable for someone who is basically a lump of human and just getting started.

BearCountryGG on 09/13/2018:
Is it getting dangerous in your area too? All of Michigan is on alert now..….women and girls as young as 2 yrs old are being kidnapped......they are walking around and watching kids in shopping carts, old ladies yell for help in a car in a parking lot and if you stop to talk to he a guy jumps out, and throws you in the car...kids at bus stops...it's crazy...I guess we just can't be too careful anymore....crazy world we live in.

happy-1 on 09/13/2018:
I live in a ghetto in LA. It’s always dangerous. I always carry personal defense and also bear spray when I walk my dog. The bear spray is for the coyotes. We have packs and they eat pets.

BearCountryGG on 09/13/2018:
I used to carry pepper spray years ago ( the early 80's) when I sold Real Estate...never had to use it thankfully but came too close once....I was driving a guy to see some vacant acreage......he was creeping me out...and wanted me to walk the land with him and I decided that would not be wise...I told him he could walk it.….he wasn't happy about that.....I was so relieved to get back to the office!!! I've looked into the bear spray for walking around our area....but the cans are so big......I would really like it better if it was in the smaller pocket size canisters.....

happy-1 - Tuesday Sep 11, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

No weigh in this morning. I am a lump of human. Couldn't sleep at all last night. Fitbit says I got to sleep about 2:30 and woke up on time at 6AM... But my brain didn't kic in till 11AM. I don't think Starbucks via packets have enough caffeine in them. AUGH.

Discovery 1: My dog loves unsalted, dry roasted peanuts as much as I do. Easy way to get calories into my old pup!!!!

Discovery 2: CBD oil for dogs is useless on sore muscles topically applied. I'm not sure there is anything in this bottle.

Discovery 3: There is a super-hot plus model on the H&M site now!!!!  Why yes... You can be a plus size, normal boobs, and still be hot!!!! Also I don't think her hair and makeup takes an hour every day... She looks like she just got out of the gym and is ready to take on her workday! http://www2.hm.com/en_us/productpage.0678224001.html


Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

horn_of_plenty on 09/12/2018:
nice to see models of all sizes....glad you are liking it too! sorry the pain relief doesn't work for your dog!

happy-1 on 09/12/2018:
well my dog really likes the cookies from this brand and chills after 2 and wants to cuddle but I dunno the oil works much.

I liked her because she has a similar build to me if I had better abs... but she’s an attainable vision for me, even if she’s 20 years younger.

BearCountryGG on 09/12/2018:
I also like to ee models in all sizes...it does help to know how clothes will fit a person that is really that size.

happy-1 on 09/13/2018:
I just appreciate a plus size model without ginormous boobs. I get that they are the most popular bodyshape for guys... but for those of us who don’t fit that mold it gets super depressing. Nothing like being a size 22 and a B cup to get you dates.

happy-1 - Monday Sep 10, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4


Today I have OT and yoga. Did not get as much done this weekend as I wanted to. But today is a new day and I will try again. Since Friday, I moved my bed and personal stuff into the spare room and created a workspace in the living room. I set up my old art desk and got the file cabinet in place. I also pre-treated the carpets with nature’s miracle, which needs a couple of weeks to do its job before I can use soap on the carpets. I made several dinners, washed dishes x6 sink full, took my mom grocery shopping/errand shopping, and repaired odds and ends. I booked yoga classes for m, w, and su. I ordered a couple of things to get me out looking good and most importantly, feeling good (I just can’t deal with the sensory element of too big clothes). I restarted my Rise membership and logged all my meals to the nutritionist. I incorporated her feedback to several of my meals. I flaked on a date, watched too much Netflix, got into a snafu with puppet dude, and went into and came out of a “bummed cycle “. I did not walk my dog enough or take her on an adventure, so I am glad I have the k9 happy hour this thursday to make me accountable to get her out to a park. Tuesday I will treat myself to a $5 movie at the AMC as a reward for pushing through anxiety this weekend and getting at least 1 action done per day to move forward.


OT says to limit my to do list to 3-5 things in addition to habits and that most adults take an hour to get dressed and ready in the morning. That is staggering. I don’t know how I would have done anything in my life if I planned to take an hour just to dress and eat. She said that yes, chronic pain can lead to a constant sense of doom... Constant pain =‘s a constant stress signal to the brain and irritability and conflict reinforces it... but I need to see a neck specialist to determine what is wrong with my neck and what can be done to make me more consistently free of pain. Anyway I have a list of things to focus on, and I need to devlelop more realistic expectations to reduce anxiety.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

Donkey on 09/10/2018:
Sounds like it was a busy weekend!

graindart on 09/10/2018:
My wife sets her alarm for 90 minutes before she needs to leave the house. I set mine for 15 to 20 minutes before. I don't have a clue what she does for 90 minutes, but she says she doesn't like to feel rushed.

BearCountryGG on 09/11/2018:
I agree with limiting the number of things...it's more satisfying to get all things done..then to feel like you didn't accomplish what you wanted.

Horn_of_plenty on 09/11/2018:
WOW...it does take me around an hour to get ready in morning..including the shower, dressing, eating, relax a hair, and packing food.

you are doing great with your plans and very forward thinking.

i do agree with your OT...if you limit tasks, there's more of a chance you can get them done :)

$5 movie sounds awesome!

happy-1 - Sunday Sep 09, 2018
(Change all through C, track time, pain, and food)
Weight: 221.4

Didn’t get everything done yesterday I wanted. Mostly because I took my mom to 3 stores which I hadn’t planned on and gave myself a headache that laid me out at 6pm on. Should have just gone to sleep then, but got hooked on Iron Fist S2 on Netflix and then couldn’t sleep till 3am. Life lessons. At least I got up at 9ish and didn’t sleep so long I won’t sleep tonight. Just back on the horse. Day 1. Ugh.

Also, my DIY ear piercing isn’t healing and my ear swelled up last night so off to the Minute Clinic for bumps, bruises, and general home idiocy.

So that list from yesterday is still in progress. I may not be losing fat but I am losing inches. Had to buy a new pair of yoga pants in size M-Tall, a smaller belt, and a smaller bra. Bless Old Navy and their tall sizes. Bless H&M for their Swedish bras that fit the ridiculously tall, fat, flat-chested women of America and have long enough bra straps. My size 14 jeans are falling down and I may need to order size 12s soon... but I want good ones!!!! So that will be a clearance item. Wish Lucky Brand made tall sizes.


No fast food pact with puppet dude went terribly wrong. The pact was to not eat anything from a drive thru or fast food restaurant for 1 week. I passed on pizza, tacos, everything this week and made healthy versions at home. He went to Farmer Boys yesterday and confessed to breaking our pact. First one to break has to do a truth or dare... So I said 1/4 tsp pepper sauce, down the hatch. I really didn’t think it was that bad (I put that on my eggs) but he said I was mean. I told him not to do it then... no big deal... but it turned into a thing because he said he was honor-bound to show me that he can do something he said he would do. I said don’t do it because it’s not any fun any more and if you do it now it will just make me sad. I asked what he would have dared me to do and he said to go on another date with him. I said why dare me to do a date? We were already going to do that. A dare to go on a date makes it super awkward. What’s the point of dating a man-boy standup comedian who makes puppets if you can’t do stupid stuff together? I don’t want to be grown up and serious all the time. Sometimes I just want to be stupid and have some fun.

Progress as of today: 95.6 lbs lost so far, only 15.4 lbs to go!

BearCountryGG on 09/10/2018:
He sounds shy.

happy-1 on 09/10/2018:
Probably. Neither a good thing or a bad thing. Just a thing. I’m shy too but not 1:1.

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