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happy-1 - Tuesday Jan 02, 2018
(Paleo + beans + oatmeal + bootcamp + fitbit)
Weight: 234.4

Planning my day for tomorrow... And my shopping. Mostly shopping... because I am meal planning obsessed and cannot think about anything else till I "solve" the process.

I used MyGroceryDeals.com to kind of figure out what is on sale in my area that I should go for... Then I copied the list into a google spreadsheet and refined it till I came up with just fresh fruits, veggies, and meat on sale. The last days for some sales are tuesday and others are wednesday... So I have 2 days to go shopping for these.

I found the sales, right? So I guess the next step would be to figure out what recipes I will make and what I actually need to make them....

 

Category Price Product
Meat    
  1 lb for $0.79 Chicken, Thighs (1 lb)
Fresh
  $1.99 Pork Chops, Boneless Loin (1 lb)
Loyalty Card Required
  1 lb for $2.97 Beef Roast, Chuck (1 lb)
Fresh Regular or Marinated Boneless
  1 lb for $2.99 Pork, Roast (1 lb)
Center Cut
Veggies    
  1 lb for $0.98 Broccoli, Crowns (1 ea)
 
  1 lb for $0.39 Cabbage, Fresh (1 lb)
Green
  $0.49 Cabbage, Red (1 lb)
Loyalty Card Required
  1 ea for $0.98 Carrots, Baby (1 lb)
Peeled
  3 for $0.99 Corn, Sweet Yellow (1 ea)
 
  5 for $0.99 Cucumbers, Regular (1 ea)
 
  2 for $3.00 Garlic, Regular (1 ea)
5 Ct
  1 lb for $0.88 Jicama/Yam Bean, Regular (1 lb)
 
  3 for $0.99 Onions, Green (Scallions)/Spring (1 lb)
 
  2 lb for $0.99 Onions, Red (1 lb)
 
  2 lb for $0.99 Onions, White (1 lb)
 
  2 for $1.00 Peppers, Bell Green (1 ea)
 
  2 lb for $0.99 Peppers, Jalapeno (1 lb)
 
  3 for $0.99 Radish, Red (1 lb)
 
  2 lb for $0.99 Tomatoes, Tomatillos / Husk Tomatoes (1 lb)
 
Fruit    
  1 lb for $0.98 Apples, Honeycrisp (1 lb)
  1 lb for $0.98 Apples, Opal (1 lb)
 
  2 for $1.00 Avocados, Ripe/Ready-To-Eat (1 ea)
 
  4 for $5.00 Blackberries (1 ea)
 
  2 for $5.00 Blueberries, Fresh (6 oz)
 
  1 lb for $2.99 Grapes, Red Seedless (1 lb)
 
  3 for $0.99 Mango, Ripe/Ready-To-Eat (1 ea)
 
  $0.77 Oranges, Cara Cara (1 lb)
 

 

 

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

BearCountryGG on 01/02/2018:
Looks like some really great prices.....No choices around here in the winter.....our crummy community store 15 miles away offers lots of mold and past dated foods...at full prices of course. I remember the days of city life...and I miss them so much....( I do not miss the crime and noise)...but I do seriously miss the shopping.

happy-1 on 01/03/2018:
I would trade the shopping to live in the great outdoors. No farmers markets or CSAs? Online produce delivery?

https://www.azurestandard.com/



happy-1 - Tuesday Jan 02, 2018
(Paleo + beans + oatmeal + bootcamp + fitbit)
Weight: 234.4

Still up too late.  

Tremendously relieved that the WTC classes happen on Wednesdays. I can still go to my park workouts with my dog regularly. A little freaked out about the class. Kind of in a panic.

Still have not prepped for the interview tomorrow. I'm super dumb. Just can't focus. Why am I so obsessed with meal planning???? Ugh. It steals my brain power. I hope this free bootcamp helps me.

Pt 2 of todays meal planning assignment was to inventory your pantry.  I just searched around on the web for a pantry that looks mostly like mine and noted what I usually keep on hand. I make my parents hide anything that isn't on this list because I can't resist :( 

If any of the recipes call for stuff I don't have I might add, but I'm kind of at max capacity. I cook all the meals in my house, but I am restricted to one teeny tiny cupboard and one drawer in the fridge. Thus I have several plastic boxes in the dining room with the rest of it and my mom keeps trying to get me to donate food. I'm like... Did you like the meals you ate today? 1/2 the ingredients came from those boxes!!!

In addition to the items below, I also keep:

  • Dried beans, lentils, peas
  • Quinoa, amaranth, brown rice, farrow
  • Flax, chia
  • Seed medlies for sprouting
  • Oatmeal
  • Uncured pepperoni, sausage, bacon and hot dogs

They aren't paleo, but the fitness program I am doing says oatmeal, grains (as long as they are cold), and beans (washed 6 times) are ok. The meat products are used sparingly, tiny amounts for cooking fat and flavor.

I do want an herb garden and I think January is a great time to start one.

The comments on the pantry stuff is from the blogger I grabbed the list from.

My Paleo Pantry | www.thehealthyfoodie.com
   
FRESH VEGGIES
   
  Depends on sales Avocados (I can NEVER be without those!)
  Depends on sales Bell Peppers (Red, Orange and Yellow are my faves!)
  Usually Broccoli
  Depends on sales Brussels Sprouts
  Usually Cabbage
  Usually Carrots
  Depends on sales Cauliflower (the wonder veggie, I often keep more than one)
  Usually Celery
  Depends on sales Cucumbers (English and Lebanese)
  Usually Green Onions
  Always Leafy greens
  Depends on sales Lemons / Limes
  Always Mushrooms
  Usually Parsley
  Always Spinach (I go through one full pound every week)
  Usually Tomatoes / Cherry Tomatoes
  Depends on sales Turnip
  Usually Sweet potatoes
  Usually Zucchinis
FRESH FRUITS    
  Depends on sales Blackberries
  Depends on sales Blueberries
  Depends on sales Cantaloupe
  Depends on sales Cherries
  Rarely Ground Cherries
  Depends on sales Honeydew Melon
  No Litchi
  Depends on sales Peaches
  Depends on sales Pears
  Depends on sales Plums
  Depends on sales Strawberries
  Depends on sales Watermelon
  Usually Apples
  Allergy - Banned in my house Bananas
  No Coconuts
  Rarely Grapefruit
  Depends on sales Mango
  Usually Oranges
  Depends on sales Pineapple
MEAT / FISH / PROTEIN
   
  Depends on sales Beef
  Depends on sales Pork
  Depends on sales Lamb
  Usually Chicken
  Usually Eggs
  Depends on sales Fish, mostly salmon
  Depends on sales Raw shrimp
  Depends on sales Cooked shrimp
  Not something I make at home, only same day / first night camping Scallops
CONDIMENTS    
  Yes Paleo Mayo
  Yes Dijon Mustard (read your labels carefully when purchasing!)
  Yes Whole Grain Mustard
  Yes Olives (many, many different kinds and varieties)
  Yes Sriracha (I use Sky Valley by Organicville)
  Yes Frank’s Red Hot
  Yes Fish Sauce (I really wish I could get my hands on Red Boat)
  Yes Coconut Aminos
  Usually Sauerkraut (although I treat that mostly as a side dish!)
  Sometimes Pickles
  Sometimes Capers
  No
Salted Herbs (this is a really awesome product which, sadly, appears to only be available in Québec. You could very well make your own though, if you were so inclined. I can guarantee that you would not regret it!)
  No
Fermented Garlic Flowers (Another product that only seems to be available here. I just love it. It doesn’t leave garlic on your breath at all! If you can’t get your hands on it, of course, you can always use garlic cloves instead)
SWEETENERS    
  Usually
Fresh Ginger (Helps create an illusion of sweetness, as well as add a little bit of zing to dishes)
  Rarely
Date Paste (To add sweetness to my baked goods, date paste has become a big favorite of mine. I use it in pretty much all of my recipes now.)
FLOURS    
  X
Almond Flour *(I always grind this one from blanched sliced almonds when I need it – I use my food processor or coffee grinder)
  X Coconut Flour
  X Arrowroot Flour
  X Tapioca Starch
CANNED GOODS
   
  X
Coconut Milk (I will get out of my way to get Savoy but will use AroyD as a fallback option)
  X Coconut Water (I generally use Coco Libre or Blue Monkey)
  X Organic Diced Tomatoes (I generally use Eden Organic)
  X Pumpkin Puree (NOT pie filling! Make sure you get pure pumpkin puree!)
  X
Olives (Green, Black, Sliced, Whole, Pitted… name it, I always keep ALL KINDS)
  X Salmon (Wild Caught, Sustainably Sourced. Wild Planet preferred)
  X Tuna (Wild Caught, Sustainably Sourced. Wild Planet preferred)
  X Sardines (Wild Caught, Sustainably Sourced. Wild Planet preferred)
OILS AND FATS - NON COOKING
   
  X Extra-Virgin Olive Oil
  No Macadamia Oil
  No Walnut Oil
OILS AND FATS - COOKING
  COOKING
  X Ghee (I either make my own or buy Purity Farm’s.)
  X Coconut Oil
  X Extra-Virgin Olive Oil (reserve for low heat cooking)
  Sometimes. I DIY render from meats Lard
  No Avocado Oil
VINEGARS    
  X Balsamic Vinegar (both White and Red varieties)
  X Cider Vinegar
  X Rice Vinegar
  X White Wine Vinegar
SPICES AND SEASONINGS
   
  Yes Black Peppercorns
  Yes Cayenne Pepper
  No Chinese Five Spice
  Yes Cumin
  Yes Dried Ginger (I also keep fresh in the fridge)
  Yes Dried Oregano
  Yes Dried Thyme
  Yes Garam Masala
  Not sure Ground Ancho Chile
  Yes Ground Ceylon Cinnamon
  Yes Ground Clove
  Yes Himalayan Salt
  Yes Hot Pepper Flakes
  Yes Smoked Paprika
  Yes Spicy Curry Powder
  Yes Sumac
  Yes Whole Nutmeg
  Yes Za’atar
FRESH HERBS    
  No Basil - Fresh
  No Thyme - Fresh
  No Rosemary - Fresh
NUTS AND SEEDS - RAW UNSALTED
   
  Yes
Almonds (whole and sliced) *I usually grind my own almond flour or meal from sliced almonds
  No Brazil Nuts
  Sometimes Cashews (whole and pieces)
  No Macadamia
  No Hazelnuts
  Sometimes Pecans
  No Pistachio
  Yes Walnuts
  Yes Dried coconut - Plain unsweetened untoasted
DRIED COCONUT
   
  Yes Unsweetened Shredded Coconut
  Yes Unsweetened Toasted Coconut Shavings
WHEY PROTEIN POWDER
   
  No Unflavored whey protein
  Yes Vanilla whey protein
NUT BUTTERS    
  Sometimes Almond Butter
  No Cashew Butter
  No Hazelnut Butter
  No Coconut Butter
DRIED FRUITS    
  Sometimes Dates (I usually keep Medjool and the standard pitted variety)
  Sometimes Dried Apricots
  Yes Dried Cranberries (naturally sweetened with apple juice or unsweetened)
  Sometimes Dried Plums
  Yes Raisins (I like to use Thompson)
ALL NATURAL SWEETENERS
   
  Yes Pure Vanilla Extract (I make my own at home, it’s so much better!)
  Yes Pure Almond Extract
  No Date Paste
  Usually Raw Honey
  Yes Pure Maple Syrup – Grade B or Canada Medium
  Yes Blackstrap Molasses
  Sometimes Sweet Apple Cider (or all natural unsweetened apple juice)
  Yes Unsweetened Applesauce (I use homemade when I can)
“SWEET” SPICES
   
  Yes Allspice
  Yes Cardamom
  Yes Ground Ceylon Cinnamon
  Yes Ground Clove
  Yes Whole Nutmeg
BAKING “POWDERS”
   
  Yes Baking Powder*
  Yes Baking Soda
  Yes Cream of Tartar
  Sometimes Guar Gum
CHOCOLATE    
  No Cacao Paste (aka Cacao Liquor)
  Sometimes
85% Dark Chocolate (mostly used as occasional treat, my favorite, what can I say?)
  No Cacao Nibs
  No Cacao Powder

 

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

BearCountryGG on 01/02/2018:
Had to chuckle to myself...at first I thought they were buy a lot of depends....LOL

happy-1 on 01/02/2018:
I should buy stock in depends



happy-1 - Tuesday Jan 02, 2018
(Paleo + beans + oatmeal + bootcamp + fitbit)
Weight: 234.4

Augh... a whole night without a wink of sleep and an interview I'm not ready for. Got up early and am out at breakfast just to make sure I don't nodd off and get off track even more ----- Is it lack of sleep or is this $400 12 month challenge super appealing even though it is for dudes?

https://chadhowse.clickfunnels.com/12-virtues-of-manliness?inf_contact_key=8e612ba3b463d184c008df1fdd761e6620305cf3f7ec888b3123a195b050b29d

--- 4am spaghetti lean cuisine, fake meatballs, mozzarella

7am Denver omelette, cottage cheese, coffee, 4+3+3 creamers

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

BearCountryGG on 01/02/2018:
I think you might get testosterone poisoning for that $400....LOL

happy-1 on 01/04/2018:
Ugh... right? But the idea of a 12 month challenge and support and structure with day to day accountability? Really tempting. It is guys only... which means the guys are buying a guys only group... wouldn't want to screw that up but maybe I'll ask if he ever thought about a mixed group.



happy-1 - Monday Jan 01, 2018
(Paleo + beans + oatmeal + bootcamp + fitbit)
Weight: 234.4

Jan 1 Stats
Weight: 237
Waist: 44
Wrist: 7
Hip: 48
Forearm: 11
Bodyfat: 28% (Holy moly - I might not have not lost much in the way of pounds but I dropped 10% of my bodyfat in the past year. I was 38% in the beginning of last year, and I think my highest was 53%!!!!!)

---

Pulling it back together for the New Year. Tried to get to bed on time last night, but forgot to take sleep aid on time. Call with online shrink to set goals for the new year. I might have gotten frustrated a couple of weeks ago, but the truth is she is really good and I should keep going with her.

---

New challenge for the year is a meal planning bootcamp.

Day 1 was to plan when I would plan (wednesdays) and where I want to make my plans (google calendar, but more likely the wireframes for the meal planning app I want to make). Day 2 is to make a list of 14 recipes that my household will eat. This was actually really hard because my dad is the world's pickiest eater. Only iceberg lettuce, no veggies, no "noodles", no vegan substitutes, no turkey burgers, nothing spicey.  I literally had to make lists and then move my ideas around to the different lists... I couldn't get 14 budget-friendly recipes in each category in one sitting that fit my bootcamp and don't require me to make a separate set of sides for my dad like a salad with iceberg lettuce, white rice, bread, etc.

Breakfasts  
  Baked spinach omlettes and paleo muffins
  Power brownies
  Paleo zucchini bread
  Eggs in shakshuka
  Mexican baked eggs
  Brussel sprouts breakfast hash
Lunches (Packed, no heat necessary)
 
  Chinese chicken salad
  Thai pork lettuce wraps
  Italian sub roll ups
  Quinoa bowl with garlic scapes and red pepper tahini sauce
  Layered tuna salad jars
  Sweet potato quinoa salad with lime dressing
  Cuban sandwich bowls
Snacks  
  Faux-tmeal (Paleo Oatmeal) (Squash, almonds and coconut milk)
  Chicken soup
  Minestrone soup
  Hot dog paleo buiscuts
  Veggie wraps
Dinners  
  Rotisserie chicken, tabouli, hummus
  Roasted vegetables and rosemary chicken
  Chicken thighs with butternut squash
  Cajun Chicken and veg sheet pan roast
  Chicken thighs with fig and shallot compote
  Chicken parm
  Crockpot lasagna
  Veggies in meatloaf and sides
  Shepherd's Pie with Cauliflower topping
  Meatballs in marinara sauce
  Bolognese and spaghetti squash
  Stuffed peppers
  Beef burger lettuce wraps and sweet potato fries
  Spare ribs and pea soup
  Salmon Cakes with coleslaw
  Falafel, salad, lentil soup, babaghanoush
Desserts  
  Chocolate or gingerbread pudding with superfoods
  Paleo pumpkin bread
  Frozen yogurt
  Fruit salad

----

S: Skipped

B: Egg bake, 1 paleo buiscut, coffee, 4 fake creamers

S: Skipped

L: Skipped

S: Cranberry juice

D: Mac n cheese, brocolli, hot dogs, stevia coke

S: Apple, and peanut butter.

Dog is a night owl too. Ignored food till 1 am and then she had beef stew, a hotdog, 2 cookies, 4 chicken jerky strips, 2 vitamin chews.

My little yellow soulmate.

 

 

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

Donkey on 01/01/2018:
Cool and interesting list! Quite of a few of those dishes have me thinking I'd like to try them too :-)

happy-1 on 01/01/2018:
Hmm... I just kind of rattled them off in my brain. Can look and match them up to online recipes if you like as I keep working on them. I need a pool of 98 recipes total to get to 14 options for 7 meals. I easily have that many in my head but the problem is finding ones my dad will eat that I don't have to stock any extra pantry items to accommodate his picky eating.


BearCountryGG on 01/01/2018:
Losing body fat is amazing.....more muscle, less fat...it's a good thing!

happy-1 on 01/01/2018:
After I measured my bodyfat I pulled on a pair of dark skinny jeans 1 size down that I wasn't wearing because they had big white stretches up the sides and gave me a muffin top. My weight hasn't changed at all since last time I tried them but this time no muffin top and no white stretches... So I wore them to walk my dog... and they fit just right!!!! A little tight on the calves for on and off but that's the style. Weirdly my thighs are barely rubbing even though I'm 237lbs... So happy!!! I haven't been comfortable for a couple of months because I was between sizes and rolling the waistband on pants and shorts over belts in the house to try to be comfortable.


BearCountryGG on 01/01/2018:
I LOVE shopping in my own closet too....FUN!!

happy-1 on 01/05/2018:
It is the best! No question. Stuff you already liked and it's free!


BearCountryGG on 01/01/2018:
I LOVE shopping in my own closet too....FUN!!



happy-1 - Sunday Dec 31, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

Yay!!!! This service is up again. I really missed you ladies. I tried out Spark People while this was down and I like this so much better. Happy new year! I can't believe how much this improved me mood.

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

BearCountryGG on 12/31/2017:
Hi Hap!!!!! I think we are all thrilled to be back here again....Happy New Year to you......

happy-1 on 01/01/2018:
Hugs! Missed you!


Donkey on 12/31/2017:
I missed everyone here too! What a Happy New Year's gift this is to us all!!!

happy-1 on 01/01/2018:
HUGE morale boost!



happy-1 - Friday Dec 22, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

No scale to weigh in on.

Online counselor says that I may have committed a faux pas but it was on Molly to say no don't do that and she didn't. That it isn't that I don't know how to fix it, it is something I can't fix... and that a friendship on thin ice that can be disrupted by an oops gift isn't really one I could have hung onto anyway. That I need to look at who I choose for friends more carefully.

---

B: orange, 2 cheese sticks, sweet potato crackers. S: skipped S: skipped L: skipped S: skipped S: skipped D: hometown buffet with my parents. Stuffed myself silly. The longer I sat there the less healthy my choices were. Not doing that again anytime soon

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

bearcountrygg on 12/22/2017:
Agree!


Donkey on 12/23/2017:
I'm with your therapist and Bear -- It's tough to accept it's something you can't fix. I'm sorry for your loss.


ddwebmaster on 12/31/2017:
.

happy-1 on 12/31/2017:
Yay! You guys installed a new hamster in the wheels of this site!!! LMK if you want help stabilizing!!!



happy-1 - Thursday Dec 21, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

No scale to weigh in on. Need more veggies to see progress anyway.

Another morning of no personal messages and a big Molly-shaped hole.

Augh.

Sucking it up today. Day 9 of the toughness challenge is to go for a run and don't let yourself walk. "Toughness is pushing through pain, it’s persistence. Running, something I’m not all that fond of, is something I now do daily. It’s not for the health or the fitness, although it’s great for the lungs, it’s for the mental test, the moments where I want to walk." Persistence of pushing through pain.

Bootcamp workout tonight with my pup. Need to leave earlier tonite at 5;15 to give her more time to poop before the workout. My dog's expectations for what her daily life should be like have been raised and she's actually working on the back gate to get out and roam the neighborhood on her own. At 18!!!!!

Doing a bunch of cooking for the week. So far an egg bake, hot dog muffins, sweet potatoes, lentil soup, falafel. Anything to hide some veggies and get more in. I just feel like only eating comfort food with lots of carbs and fat.

Trying to focus on Pete's thing but I keep thinking about the meal planning app
---
B: coffee 4 creams, egg mushroom sausage bake
S: overnight oats
S: hotdog muffin, cranberry juice
L: lentil soup, falafel
S: 4 egg rolls from freezer, honey mustard dressing
S: post workout hunger... 1 slice pizza, diet lemonade
D: more lentil soup, sweet potato crackers, 1/2 cheese stick, protein cookie, hotdog muffin, mustard

---

4am and I'm still up. Mostly due to forgetting to take sleep aid when I got home and my mom wanted to watch a movie then toddled off to bed at 1 am. Super, super cold tonight but no high winds. That means I will be able to get a lot of chores done tomorrow. Mostly thinking about discussions with adhd coach today. Basically they run a nanny service for adults with one focus goal setting and then 3 checkins to follow up. I kind of hate the idea of that. 1 more person to fail, plus it is kind of what online counselor and I have been doing, and it is $160 a week. I'm also not sure it will help unless I get digitally organized first.

Counting blessings since I can't sleep... warm blankets, good mattress, warm fluffy dog as a bed warmer, my parents, my extended family, my running car, my weight loss, decent hair cut, good running shoes, getting a good workout in after not feeling well the last couple of weeks. Chewable peppermint melatonin. Feeling cold after being too hot for months and months, that my ex still texts me, that my mom bought me my favorite stevia soda as a hannukah gift. Finding a really, really good recipe for lentil soup. Progress in putting kitchen together. The back patio for my dog, this service and the people on it. Hugs.

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

bearcountrygg on 12/21/2017:
Feisty dog you have...and at 18...amazing! Good for you pushing yourself to run to prove to yourself you can....

happy-1 on 12/22/2017:
She's the best dog on the planet and I am glad I pulled it together where she is concerned


Horn_of_plenty on 12/21/2017:
yes, veggies definitely help - lately i'm eating lots of carbs and sweets...too much around and also a lot of change going on in my life is causing me to slightly move off kilter...but must move back toward a happy medium soon...which no doubt i will...especialyl after feeling better so I'm not coming home to eat like a maniac...just need to find my structure again.

happy-1 on 12/22/2017:
I feel you on the need for structure


Horn_of_plenty on 12/21/2017:
i ate falafel just the other day, but a weird one because it actually wasn't fried! weird but tasted really wholesome and good!

happy-1 on 12/22/2017:
Baked is ok but then they taste like a veggie patty not falaffel


bearcountrygg on 12/22/2017:
$160 a WEEK??????? $640 a MONTH?????? Think about that really well!!!!!! If I understand you they will have 4 digital contacts a week or a day for $160?????? PLEASE think about that really well!!!!! If they say 4 contacts a day is worth that...then you need to get a notebook and every morning plan out your day with specific times 1.Plan day 2.check in time say like 3 hours later 3. another check in time 4. another check in time work on every 3 hour time period to accomplish what you wanted..make notes to yourself...get some cute stickers and earn a sticker every time you are happy with your success. Free for the price of the notebook which you probably already have.....a little for some cute stickers...which you may also have as well. BOOM! You have a free program and saved $640 a month which by the way is $7,680 a YEAR!!!!

happy-1 on 12/22/2017:
Yeah the thing about inattentive adhd is that I am "time blind" and don't self start. They aren't wrong about how to get us to "go mode"... you kind of catch energy from another person and that tips you into productivity. There are software project management practices that work the same way. But the part that is missing is the visual tracking part. They are charging what someone with the same skillset would be for 2 hours to manage a software team. For that money though there is a visual component and color coding that makes you clue in and round back (software and game development are two industries that naturally select for people with adhd because you have to be fairly time-blind to code in a chair for 8-12 hours). The journaling and stickers are a good idea, but there is a cognitive process around activation that is needed for that to happen.

happy-1 on 12/22/2017:
Their premise is right but their structure is wrong and not sustainable and the flaw in the design of the program makes me question their outcome.



happy-1 - Wednesday Dec 20, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

No personal texts, calls, or emails in my inbox this morning. Augh. Shouldn't this stuff only be happening if I was addicted to smoking crack or an alcoholic or something? I am disappointed in the DARE program of my childhood. They left out fat, tired, and disorganized.

Listened to AM news channel this morning. This Bitcoin thing is crazy. I never really understood it. I can't believe it's almost $20k.

---

Biked to market today and back again. Esy peasy. Mental barrier broken. Doing it all the time from now on. Then I came home, walked my dog, washed the curtains and reorganized some things. I have boxes and boxes of paper files I can get rid of if I scan them. Now my beloved dog is curled up on my feet. She makes a great cuddle buddy. Huge storm outside and 5 huge tree branches fell. I'll have to clean up tomorrow AM.

Trying to work through Pete's site. The 1:1 personal training page is hard to do. I'm looking around on the web for pages I think are well done and I can't really find any. None of them sound like someone you want to spend any time with.

---

Catching up on the toughness challenge. Picking up on Day 8.

(And I just noticed his most "catchy" sharable ideas are in his emails, not his landing pages.. so when I get through this I will have to go back and summarize it and then do the steps again.)

Today it is about faith and that people with faith are inspired to do great things. So you basically have to figure out what you have faith in. "Now, faith in what? That’s not for me to tell you. Faith in the universe, in God, in Allah, in Yeshua, in the idea that if you work hard and do the right thing that is enough. This is for you to decide, but faith in something greater, be it an idea, an ideology, a being that is greater than you allows you to give your fear up and give it to something else, something bigger and greater than you can comprehend." So the challenge is to figure out what you believe in and commit.

This is a good thing to think about because it is something I have struggled with all my life. From my upbringing I hold 3 pieces of different ideaologies (Jewish, Catholic, Universalist Unitarian "Everyone is right, it is all one story"). In college I looked around at the 5 square Christians, but it didn't really resonate. I did like Habitat for Humanity. I need to think about what it was in Habitat for Humanity that is the core idea and commit to that. It meshes with what I like about the Unitarians, but culturally I don't like going there... They are kind of weird and new age.

---

Adding to this list as I think of things... Gotta celebrate our successes...

THINGS I HAVE ACHIEVED THIS YEAR: Got back into fitness, lost a bunch of weight, learned a bunch of new skills, lost and found and lost a job but at least got a good reference from it. Got my act together when it comes to taking care and providing for my dog even if she is 18 now. Reduced family friction and stopped responding to my dad baiting me. Got rid of two terrible romantic relationships. Built a network of women to go camping with that I like. Got my personal website up. Got control of my sleep (HUGE). Got the kitchen set up. Cleaned out parent's living room and dining room. WAY better hair, makeup, and clothes. 

What have you achieved this year?

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9:20am - B: protein cookie
S: 1 piece of cheese and sweet potato crackers
L: burger wrap, diet pepsi, sweet potato fries
S: cheese stick, crackers
D: beef stew from freezer, 2 pieces pizza
S: cranberry juice with seltzer
S:

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

bearcountrygg on 12/20/2017:
Apparently Bitcoin is a pyramid scheme...scary

happy-1 on 12/20/2017:
Yeah, I still don't get it. I've had it explained to me a million times, but you still can't eat it.


bearcountrygg on 12/21/2017:
It's a risk for people who have money to throw away.......makes me wonder how if they are going for a pyramid scheme.. how were they smart enough to have the money to throw away on it to begin with...........a fool and their money are soon parted as they say.


innerpeace on 12/21/2017:
Nice summary of your achievements. I will have to think about my acocomplishments.


bearcountrygg on 12/21/2017:
I think I may have meant ponzi scheme.



happy-1 - Tuesday Dec 19, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

Forgot to weigh in. Again. Scale is missing, also.

Molly is still mad. She's doing the chick thing where she keeps saying "I'm fine" which most definitely means she is not fine, does not want to talk about it, or talk to me. I give up. All I can do is leave her alone, move on with my life, and try to check in and wish her a happy birthday in January. She may or may not reply.

Where do you find new best friends when you are 40, single, living with your parents to take care of your dad, and unemployed and all your other friends have moved on and ditched you? 

Made an appointment with an Adult ADHD-specific coach. This is new... they didn't exist all those years ago. Love my online therapist but I'm doing progressively worse. I think I could use a break this month. Pick up in the new year. Try the coach in the meantime.

---

Pride moment. I remembered to update my pup's AVID number with our current address. YAY ME!

---

Another interview today. Online fashion rental company. Sounds like a cool company. I really like the recruiter.

---

Through divine intervention, my interview was rescheduled for January. Yay!  I did not feel the mojo when I woke up this morning and got lucky.

Time to work on pete's site a little then head home to grab my pup for bootcamp tonght. I feel inspired

---

Things I have achieved this year: got back into fitness, lost a bunch of weight, learned a bunch of new skills, lost and found and lost a job but at least got a good reference from it. Got my act together when it comes to taking care and providing for my dog even if she is 18 now. Reduced family friction and stopped responding to my dad baiting me. Got rid of two terrible romantic relationships. Built a network of women to go camping with that I like. Got my personal website up.

Things I would like to be able to achieve in 2018:

- Keep up with the wilderness travel course

- Accomplish 1 thing on my to do list a day

- Move out of my parents house

- Be ready for my birthday, Christmas and remember my friend's birthdays

Have it together enough to do Habitat for Humanity again. I can't control my sleep or energy level enough to show up for things I commit to and I would like to improve my fitness level s so I can do that.

 

---

B: 3 aussie bites (390 calories but the ingredients are ok per diet plan)

S: Skipped

L: Frozen shepherds pie, coconut water.

S: 2 servings of hot wings

S: 3 hot dogs, 2 paleo muffins

D: 3 packets trail mix, diet gingerale

S: 1 paleo muffin, butter

Clearly not getting 8 cups of veggies a day right now. Haven't been writing meal plans ahead for a couple of weeks and it shows.


Dog had chicken stew, chicken jerky, part of a hot dog

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

bearcountrygg on 12/19/2017:
Good luck with the interview!

happy-1 on 12/19/2017:
Thanks! Today's luck was that it was rescheduled :-)


bearcountrygg on 12/20/2017:
Sounds like you accomplished a lot this year.....what is your personal website about?

happy-1 on 12/20/2017:
Just my resume and portfolio for work


horn_of_plenty on 12/20/2017:
Keep staying positive...all your plans and appointments sound lined up for success.

happy-1 on 12/20/2017:
Trying! One paw in front of the other!



happy-1 - Monday Dec 18, 2017
(Paleo + beans + bootcamp + fitbit)
Weight: 234.4

Forgot to weigh in.

Day 2 of Molly "No Contact Shut Out". Breakups with a friend are worse than breakups with a boyfriend. I think it leaves a bigger hole. A husband would be worse. Here's what I don't get... We talked about it first, then I asked her for her shipping address and what color she wanted. There were like 4 opportunities ahead of time to say "Please don't" or "I wouldn't be into that". I kind of feel set up.

Job interview today that I still need to research for.

---

Interview for gig went well. At least I liked the guy.

---

B: Protein Cookie

S: Skipped

L: Breakfast egg bake (2 eggs, 2 sausages , cheese), 1 pancake muffin, butter

S: Skipped

D: Post-Interview need for comfort food. Burger lettuce wrap with cheese, carrot sticks and ranch dressing. Diet pepsi (a lot)

S: chicken and potato salad

S: paleo pancake muffin with butter

Can't sleep snacks: 2 oranges, 3 packets of trail mix, 1 package of ramen. Usually caffeine knocks me out. Must be anxiety.

Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!

bearcountrygg on 12/18/2017:
It's too bad that it all worked out that way with Molly...especially if she already knew ahead of time....good luck with the interview!



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