There are few things better in life than a warm blanket and a big furry dog to share it with on a cold morning. Woke up to find mine in prime massage position... butt in armpit, across width of bed, ears right under my fingers... so I gave her a thorough massage. I'm always in a good mood when I beat my alarm awake.
Plan for today is to go to Starbucks before The Circus wakes up, then on to the coworking space. Have call with online shrink, then later in the afternoon I have a meeting with my virtual assistant to get me rolling again.
So yes I ate a ton of pizza yesterday, way more than was good for me. Yes I missed my bootcamp workout last night ( was posting Pete's stuff, then when I put on my kneepads my dog lost her furry mind and we left late.., i need to sneak into my workout clothes where she can't see from now on... so we left late, then I was blocked in) but today I am up on time and it is a beautiful day. ---- Got into a kerfuffle with my mom because I discovered she ate the lunches I packed for today and this weekend (and left me all the dishes and trash to clean up). All I said was hey, can you please leave the ones in my lunchbag alone, the ones on the shelf above it are the same just not packed for my cooler and I am really watching my cash so I meed to not eat out... if I have to repack or go shopping, i end up canceling or buying something more expensive on the road. World War 3. I think she felt bad and was overcompensating.
Bearcountry's post on hidden eating and snacks makes me think I semi-created this by hiding the stuff I know they can't resist, but then putting little baggies of it in my packed lunchbag. So yes, the little cup of yogurt is the same as the big costco one above it, but there is a 1/4 cup of paleo granola in with it... so probably that tempted her. Even though it is just granola... and the mini hummus cup packed for snack is the same as what is in the bowl I made to go with falaffel tonight, but the packet of sunflower seeds and jerky with it were from my last camping trip and not hidden, but I had them in the bear barrels and they can't get those open. Plus if you are old and your back hurts it's just so nice to open something delicious without finding everything yourself. I'd do up trays for my mom but she hates when I do that.
I would feel really bad putting a bear barrel in my parents fridge though.
----- Coworking space screwed up conference room booking. Ugh. Should have double checked yesterday. So freaking tired. Regrouping.
----- Up: 6:30am S: skipped B: 8:30 - ham and cheese sandwich, half n half, coffee S: coffee, half and half L: 1:30 - chicken thigh, potato, butter. S: 2:30 greek yogurt, Paleo granola, blueberries D: S:
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
Didn't weigh in... forgot. Kind of snuck out this morning to avoid The Circus and find coffee. My dad had piled a bunch of cardboard outside his door... fire hazard... so I took it out to the recycling bin. Somewhere in there was a thing he had ordered off the Internet for his car. I got it back out again but he freaked out, my mom is having anxiety attacks, and I am out of eggs so I have nothing to feed them... They have lots of frozen breakfast so don't worry about them... just nothing yummy enough to satisfy and head off The Circus. I'll just hang at Starbucks, get my **** together, and then double back to stealthily change clothes, grab my dog, and go to bootcamp. I'll hit Costco on the way back so I can feed The Circus tomorrow. Sucks I woke up so late. I took a sleep aid and went to bed at 7:30 but I don't think I fell asleep till 3am.
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Do I know how bad half and half is for me? Yes. Can I stand my coffee any other way? I find that Via instant coffee mixed into rice or coconut milk is tolerable. Do they have that option at Starbucks? No.
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2am, couldn't sleep - 2 paleo muffins with butterWoke: 10
S: missed
B: missed
S: missed
L: 12- coffee, half and half, mini pepperoni pizza
S: 1:30, but kind of taking little bits at a time while I chill at starbucks and post Pete's stuff. A brownie and coffee with half and half. I seriously needed the chocolate pick me up.
D: 7:45 - slice of Costco pizza. Light lemonade, part of a chocolate frozen yogurt
s: rest of my frozen yogurt
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
235.6
Woke up: 10. Actually woke up at 7:30 but it was really cold so I went back to bed to warm up and ended up falling asleep again.
Really frustrated this morning and irritable/cranky. Journaling here to pull it back together and make sense of what I need to do today to pull it together.
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3:19pm - Have tackled making my bed, cleaning out the front door area after the storm, hosing off my cooler and taken the rug cleaner to a couple of mystery spots on the rug in the living room not by the wood furniture.
There's a new episode of Kevin Saves the World. That show always puts me in a better mood!
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S: Skipped
B: Skipped
S: Skipped
L: 12pm - egg bake, overnight oats, coffee, half and half.
S: 3pm - Chicken thigh, baked potato
D: 6pm - 3 mini pizzas, 7 chicken wings, 2 stevia cokes
S:
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
Loneliness sucks. I applaud you for trying. A church group is a good idea...just not balanced in genders. Keep trying (((hugs)))
235. Down from 240. Poof! Magic. Only a few ounces from my plateay weight. Need to stop skipping meals, setup coffee the night before, and wake up on time, get a jump on The Circus. Give them breakfast before they can start bumbling around trying to feed themselves. Need to get a period tracker app that tracks moods and gives you an alert when you are going to bite peoples heads off.
--- S: skipped B: 9:45 greek yogurt with 3 servings fruit/seed granola ... how is 2tbsp a serving???? S: 1pm coffee, half and half, 2 zucchini muffins with smart balance, orange L: skipped S: skipped D: 5pm 2 crispy roasted chicken thighs, rabe, mixed peas and carrots. S: 10pm apple and peanut butter
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
The only serving size that has ever surprised me the opposite way was a 2 lb bag of asparagus that I bought a week ago. It actually listed serving size as 1 lb. And I did eat close to half of the bag of asparagus myself during dinner......
Catch-up post for Tuesday. --- 235.6
3am couldn't sleep - bolero roll with butter S: 11am - orange, coffee, half and half B: 12pm - 2 eggs with a little sausage, veg, milk, cheese, oil. 1 paleo pancake muffin S: skipped L: skipped - should have eaten but got too hungry. Spaced and couldn't organize it. S: 4pm - chicken thigh, small potato, margarine D: 6pm - cornbread, pea soup, spinach salad S:
I think i need to put all my meals in a basket in the fridge so I can just pull them out when it is time to eat and not think about it
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
So today was the second hike for the WTC. At least I showed up for this one... I got about a quarter in and my heart rate was just pounding so hard, possibly due to adhd meds and ventolin. I was going to slow the sweep down so much they wouldn't get back before 9pm. So I signed out and headed back down the trail. Better to know I can't do it than to never have tried at all. I am in better shape than I used to be but not good enough to keep up yet.
Since I drove a kid here and I was his ride home... I couldn't just bail... Also I had given him my spare key and an extra pair of hat and gloves. Good kid. ---- Spent my waiting time today on a sorely needed task... cleaning out my iPhone. I keep running out of space and can't really use any apps so it was great to clean it out. I went through all my old photos and deleted anything I didn't want.
I found a bunch of my ex... broke my heart. He was a really terrible person hidden behind a lot of charm and I fell for it. I look so happy and I have so much hope before I met him and in the time I dated him and for a year after I look really sad. It's been a year and a month now and I only started looking happy again in December.
I also found a lot of photos of old friends who aren't in my life anymore. I miss them. I miss my old life. I need to work at being happy again. I didn't know I was happy when I was.
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Plan for tonight is to just keep waiting till this kid gets back and keep working on deleting stuff. When I get home I will splurge on pizza since everything is raw and I need comfort food.
And post Pete's stuff. Tomorrow is another day.
---- B: coconut milk, coffee, zucchini muffin and a half S: turkey, tomatoes, hummus, tortilla, 1 aussie bite, carrot chips L: turkey, tomatoes, hummus, tortilla, 1 aussie bite, carrot chips S: turkey, tomatoes, hummus, 2 aussie bites D: edamame pasta, jack cheese, kale, marinara sauce, fake meatballs, fake meat crumbles... kale, wilted in. Stevia coke S: feel like I kept eating, but I think all I had were some lara bar bites and greek yogurt
I have to total up the calories but I think I ate entirely on-plan today without any simple carbs and 8 cups of veggies.
I WILL be in the WTC class next year.
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
I also am improving my cardio for Next year :-)
Appparently my cooking experiment has caused my mom to gain 4 lbs. How???? I said it is probably portion control.
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There is no greater pleasure in the world than getting out of the shower, wrapping yourself in a big fuzzy robe on the couch and sticking your feet under a big fluffy warm dog and running her fur through your toes.
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Goal for today is to clean out iphone. Why can't I get my head around that task?
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Found a caloric needs calculator that takes into account your bodyfat for more accurate caloric needs. http://scoobysworkshop.com/accurate-calorie-calculator/
At 5'10", age 40, 237lbs, 28% bodyfat and 1-3 hours of intense cardio (not just fat burning activity) I need 2515 calories a day to maintain weight and 2263 calories a day to lose 10% (.5 lbs) a week.
Switched my Fitbit food plan to "Low" intensity and it now says 2038 daily instead of 1798 daily. Apparently Fitbit doesn't take bodyfat percentage into account and so the calorie calculations are all off.
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Meal planning challenge: Make a list of 5 healthy meals you can make in just 30 minutes or less with items that you almost always have on hand in the freezer and pantry: spaghetti and meatballs with frozen veggies, quesedillas, soups. Next, make sure you have the ingredients for those meals in your master grocery list, to make sure you keep them stocked up.
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Augh.... so I went out tonight to get more out there and active in the community (new years resolutions) and went to a 5pm Saturday church service. It was actually a decent philosophical and mentally engaging sermon... and they planned for all the New Years people showing up with a 6 week program for new attendees to try a group. Then they had $5 tacos!!!! I was like genius! And the congregation was mostly Asian so I knew they would be good.
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Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
241... Probably more weight fluctuation. I should start a graph. See if there's a trend.
My brain has felt so much better this week and last week. It's like a cloud has lifted and the little neurons are working better. I haven't taken the bait when either of my parents has ftried to start a fight with me for three weeks. I still have the ADHD "butterflies for a brain" that start flying in roughly the same direction when I take amphetamines, but if they were flying through a heavy, thick ground fog that you cold maybe see a foot in front of you in... that fog is a lot lighter. I wonder if it is the reduction in bodyfat. When I was skinny post college and 190lbs when I dumped thousands of dollars into personal training, the lowest my bodyfat was ever in range of was 33%... at 28% I'm in "acceptable range" and maybe that is the difference. I remember an article about obesity and the brain and looked it up today.
I'm just in such a better mood. I double checked with my shrink and counselor Wednesday to make sure I'm not having a weird last-straw breakdown and they both said I sound fine... that it's very likely this is just the cumulative effect of healthy eating and cleaning up my environment (one hoarder box at a time).
I even... Shocker... Took all the gardening stuff I bought this past year and set up the kitchen for regrowing veggies from scraps and starting an herb garden. I have a big black plastic watertight bin of seed starting mix and a little bit of surestart under the kitchen sink. On my doorstep I have 3 pots of dirt and seeds (Parsley, thai basil, thyme) with actual plant markers that I misted with water... Hopefully they will start! I have a few celery scraps that grew new leaves to pot tonight.
And although I should have been doing things for personal stuff and working on Pete's site... I detailed the front seat area of my car. I never noticed how funky my car was getting... All the fur creeping into crevices... Makeup smears on the plastic. I went to the dollar store and bought some cheap stuff to detail it with. Feels better in there, massively.
Every day you are above ground is an opportunity to change and improve for sure.
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Even my dog feels better. She ate two big meals yesterday and all her treats this morning.
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I had a great morning of personal satisfaction. My mom had to go in for jury duty today. She got dressed in the outfit I bought her a couple of months ago for Thanksgiving and looked very nice (and normal) in a grey and white marbled top, houndstooth grey pants, black loafers, and comfy canvas black purse. A little too much grey but she really liked the top and the patterns work together. I just happened to get up at the same time she was headed out the door (8! Yay! So much better than 11ish and depressed) and I had doubled the breakfast I made yesterday and separated them out into single servings so I just popped one in the microwave for her and made her some coffee. She headed off to jury duty in peace and tranquility... then my dad bumbled in and was trying to get his brain together to make breakfast so I popped another one in the microwave for him and sat him down at the table to make his coffee and eat. Curtailed all his morning yelling and blustering. No war today.
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Got feedback on the interview I had zero sleep for. Unfortunately they decided to pass. They did not provide specific feedback, but instead are looking for the following:
Experience pros:
people who have worked for successful start-ups (I haven't)
people who have a track record of being at more than 1 company for more than 2 years (I haven't... keep getting to almost 2 years then they fold)
people who have had the title of product manager (or equivalent) for minimum 3 years (I have that)
people who have worked on customer-facing products (I have)
Experience cons:
multiple instances of <1 year experience at a given company (not me)
people who only work as consultants (not me)
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So continuing my meal planning from yesterday... I'm trying to figure out an optimized flow for this using google spreadsheets. All the meal planning apps fall apart for me because they start from recipes, not from sales.
Today's meal planning challenge from the bootcamp is to make a list of 7 favorite family veggie sides and different ways to prepare them with cooking times.
They will always eat the starchy roots, but the healthier veggies are harder to get into my dad
Might try this if I get ambitious for a breakfast dish: http://www.cookingchanneltv.com/recipes/laura-calder/vegetable-terrine-2119358
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Getting a little stressed and anxious over the rejection. Flashing back to a coworker who said I was just a seat filler till they could get someone better. He was a jerk, but probably true.
Plus my dog is haunting my every move because I got up and got dressed. Makes me feel bad because I can't take her with me and she's bored anxious and lonely too.
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Mom came home from jury duty and took me out for pizza and I feel so much better. I wonder if that anxious spinning feeling is hunger on an appetite suppressant medication?
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Took the stress and anxiety and made pot roast in the slow cooker. Should be done around 8pm.
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I have defintiely had food turn out better. Apparently I bought chuck steak and it should have only cooked for 2 hours and I cooked it for 8. The caulitatoes should have been mashed, not mixe in the food processor. Zuchinni bread turned out soggy. It was still a decent meal but... let's just say my parents were mostly good sports.
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S: Coffee + half and half
B: Baked egg omlette, paleo pumpkin bread/pudding
S: skipped
L: apple, peanut butter cup
S: 1:45pm 1/2 a garden salad, 1/2 a small pepperoni pizza, diet coke, water
extra snack - crazy hungry: big bowl of minestrone soup leftover from last week
D: Pot roast, caulitatoes
S: Zuchinni bread muffin
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
i'm glad everything went smoothly this morning for you at your house!
WTG on the vegetables!!!
240+... just bouncing up and down across the same 5 lbs. I'd be bummed if I hadn't compared a couple of pictures and seen how much thinner my face is. Did you know that when you lose fat you literally exhale it? I'm wondering if it is the adhd meds. I don't get the appetite suppressant effect. I'm continuously hungry but it does raise my heart rate a tick whenever I get up and do stuff so I bet my chores and endless sorting of my parents house is fat burning. I think I need to wear my Fitbit more, get a more accurate calorie count. I keep totaling my end of day calories and they are way way higher but if my fat is changing and my weight is staying the same... what does that mean?
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Flaked on going to the workout tonight... I haven't done what I need to do to get his site together and I am ashamed to show my face.
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Made another meal planning dish tonight. I bought a bunch of chicken thighs at $.79 a lb... Pulled out half and decided to go with chinese food for variety. I basically took a set of kitchen shears and cut off the fat, skin, and bones and chucked them in the slow cooker to cook up for my dog with 3 of the remaining thighs so she gets some meat. Then I took the thigh meat and discovered that a ton of freezer space was going to a bag of asian veggies that had sauce packets. I tossed the sauce packet on the chicken and stuck it in my cast iron braising pan under the broiler, turning it a couple of times. Once it was done I moved the chicken to a serving bowl and did the veggies in the remaining sauce on the stovetop. I thought the sauce was super weak but my dad really liked it. My mom and I dressed it up in our bowls with green onions, cilantro, jalapenos, siracha, hoisin, and ginger garlic paste... made it waaaay better. These are all things my dad hates. The whole thing definitely could have used some peanuts or cashews but overall a successful meal for 3 people for under $10. A 4th serving could have been saved for later, but it was easier to just finish it off.
Parents are very full and quiet and pretty much tucked away at 8:30!!!!! Not rambling around looking for food or fighting and nagging till 3AM. I attribute the peace in the house to full bellies especially since I also made some chocolate pudding for dessert and topped it with dark chocolate brownie crumbs from the stash in the freezer. I am not a big sweets person, but my parents are... and they just have to have dessert.
Still have a bag of 12 chicken thighs, a flat of chuck roast, and the other half of the pork spareribs to make up. I think tomorrow I will setup the beef in the pressure cooker as pot roast or beef stew. I tossed a bunch of potatoes in the slow cooker tonight on top of the chicken thighs and I can pull half of those out for mashed potatoes lightened with cauliflower.
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Did the grocery lists and meal planning that I didn't do last night and stayed up an hour past my bedtime.
Overbought on the three meats I stocked up on... Glad I didn't buy more. Remaining dinners this week are:
Proteins on sale this week are:
Dinners planned are:
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S: Coffee + half n half
B: 2 eggs (spinach, kale), pumpkin bread pudding
S: Stevia punch
L: 1 cup of minestrone soups a little parmesan, 2 cups of milk
S: Skipped
D: Broiled chicken thighs in an asian sauce with stirfried veggies and brown rice
S: Chocolate yogurt
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
I can wear stretch jeans in size 14 from Forever21 that I couldn't wear because they muffin topped and stretched to show white down the side.
Yesterday I was able to get on a pair of size 14 Lucky Brand jeans I bought on clearance for like $8 that I couldn't zip up a few months ago at the same weight. I can't wear them out of the house yet because they muffin top my belly fat... but it was awesome to get them on, zipped up and wear them all day!!! One step at a time. One meal at a time. One workout at a time.
Yes, isn’t that cool that most fat is just exhaled!? Yes, I’ve read that also, I think it’s amazing that most is lost that way…or through I think our excretions I believe and maybe sweat. But most is thru the air – yep I think it’s really cool! As far as the up and down 5 lbs bouncing and no real loss like you want – keep on. Don’t let your frustrations make you give up…the weight comes off after more time sometimes, just don’t give in to the temptation of giving up! It means you must be gaining muscle if you visibly look thinner but weigh the same!
I’ve been flaking on MANY workouts. But it’s due mostly to having a cold. Today I’m flaking bc we had a BAD snowstorm and I’d rather rest after work than try to navigate the snowy roads. I’m making a plan for my 1st priority tomorrow, early in the day, to be exercise. Sometimes (although try to eliminate excuses), skipping exercise is the better decision especially if it’s better for your safety / health….but I can’t wait to get back to regularly scheduled routines myself! Skipping workouts makes me lose strength! And I hate having to regain the strength I lost constantly instead of improving. But like you, we get back on schedule as soon as we can. That’s what’s good about the pros….the professionals are better at picking themselves up quicker after a fall. It’s not the fall that matters but how fast you recover. Professionals are good at the recovery. So in the gym, that’s how I like to try to make it for myself – whenever I get off track, I try very hard to recover as soon as I can afterwards…that’s all we can do!
It’s cool to read about all your fabulous cooking. Very smart to cook with the food you find on sale. I’m doing this more and more also. Actually, you just reminded me to do this with all my food – sometimes I find myself not buying the fruit or veg or meat that’s on sale…for now on, I’m going to work more to purchase the on sale food each week. I’m working on money savings too..like you…I’m trying to save a few thousand actually this year into my regular savings! My goal is to save $2,000 this year in my savings account instead of breaking out even as I usually do! And with a tax return of hopefully like $2,000…that’s $4,000 savings I hope at least! I’m sick of just breaking even year after year….but due to fun causes mostly like trips the last couple years!
I finally cooked the cauliflower rice that everyone raves about on the internet. But i didn’t add the fun peas and carrots…will have to attempt it again to include all ingredients and make it perfectly on my next attempt. Good to add cauliflower to the potato to lighten it up! GREAT job. Can you tell the difference?????
GREAT idea for a healthier, TURKEY meatloaf!
"I’m going to work more to purchase the on sale food each week. I’m working on money savings too..like you…" See if Mygrocerydeals.com works for your neighborhood. You can pick the best looking sale items at your favorite stores and add them to a shopping list. The printable view of your list copies and pastes well into a google spreadsheet for further refinement. Hard to meal plan for one person but I wish I had done it sooner.
Interview yesterday was OK. I May have f'd up... I got zero sleep and was in a super weirdly happy mood because dd is back online... Why is that such a mood booster? Really wasn't myself...
Add to my top 10 bad ideas that made my inner teenager wake up and says YES THAT! I WANT THAT!!!! I WANT THAT NOW!!! is a dude that emailed me on OKCupid... He posted shirtless photos of himself front and back... yes he is ripped... yes his torso is tattooed front and back with part that says "Long Beach" across his 6 pack. And he has a teaser butt shot up. He's 37 and says he's looking for hookups... but when I asked about it said "short term dating that leads to long term dating". How many ways is he a terrible, terrible idea? SO MANY WAYS.
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S: Cranberry juice
B: 1 pumpkin pancake
S: Skipped
L: Diet pepsi, hot dog / no bun, choc frozen yogurt
S: Chicken cesar salad, no croutons, 1/2 cesar dressing.
D: Spare ribs in pea soup (my meal planned dinner turned out really well and was crazy cheap and easy... 10 min active time.... bubbled away in the instant pot while I walked my dog... delicious and my dad ate all of what was on his plate)
S: Protein pumpkin pudding
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Didn't get everything on my list yesterday... Realized that I only have space in the fridge for breakfast and 3 dinners... Not 7. I just got chicken thighs, chuck roast, and pork spareribs. One of the meal planning bootcamp tips is to stock up on sale meats, but there's no space in the fridge and one package makes 2 meals... so 3 dinners for now. Guess I am still doin a new meal plan tonight anyway for next week :-)
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Make that tomorrow... Time to go to bed... on time!
Progress as of today: 73.6 lbs lost so far, only 54.4 lbs to go!
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Funny how both of our posts today are about sneaking....
Yeah. My sneaking backfired today though.
BearCountryGG on 01/12/2018:
In a previous post you mentioned having trouble sleeping...I have always found that a evening schedule that leads to bedtime works well....with kids it was 1 hour before bed was bath, pjs and teeth...then 30 min before bed was a sheet on the floor and making collages with magazines, catalogs, string...glue, scissors, etc...then a 5 min bedtime warning..and no problems with them going to bed or sleep....for me...it can be a bath, pjs, teeth, reading for half an hour and going to bed at a specific time...that time is so important for me...I usually drop off immediately...if not I have a little trick I do...and that is to alphabetically name ( in my head)...family members( every one I have ever heard of)...I rarely get past the letter C.
Yeah, I have a strict bedtime routine... An actual checklist in a 8x11 frame that I check off with an erasable pen. And alarms for when I need to start. The thing about ADHD is that 10pm is when your brain naturally wants to wake up. Plus I am one of those people whose circadian rhythm is 26-28 hours long... that means night 1, I fall asleep at 10, then night 2, I fall asleep at 12 or 1, then next night 2 or 3am... I basically cycle through till I have one night I don't sleep at all and then it is back to night 1 with 10pm asleep.
It really screws with me. When I am working I have to be up at 6am every day. When I'm not working if I am not up at 6am every day I slip into depression and fall apart.
BearCountryGG on 01/12/2018:
How old are your parents if you don't mind me asking.
68, 73 or so
Add about 20 years to that for biological age because they are 300 and 400 lbs, plus neither of them have done any kind of physical exercise aince they were in their 30s