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happy-1 - Saturday Mar 18, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

Ok... first week on the diet, got a little derailed... Had a bad run in with a coworker and stress ate a pice of roll, a piece of pita bread, and a cup of noodles last night. More about that later.

Also, the stuff from Trader Joes, even though it follows the plan.. I'd have to be a football player to consume all of that!!!!  Barely through 2 days of the meals in 4 days. I feel a little better about my spend though.

I need to plan some grab and go breakfasts to eat in the car without heating them up.

Got 2 hours of sleep last night, didn't do homework but I did make it to class on time.

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_Of_Plenty on 03/20/2017:
LOL me and you having "run-ins" with coworkers. I learned better to just say nothing. Keep mouth shut. OR, if you really have a problem with someone and feel they are in the wrong, tell a superior, rather than that person if you think that person will react poorly and place you in jeopardy...

That's so good it's taking you extra long to consume the food...that's savings, right!?

Have you tried the Rose flavored Kombucha!??!! it's the one by Synergy = AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

happy-1 - Thursday Mar 16, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

Got home a little before midnight, stayed up till 2AM setting up meals last night... Mostly due to interruptions. Next time I do this I'm using a stopwatch and clocking how long this actually takes me without distractions.

4 days of food was super pricey. I've been trying to do meals on $7 a day and hovering around 10, but this was over 17 before delivery... largely due to buying 2 prepared salads a day.  I'm shooting for 4 days because I end up eating out a couple of meals a week and then I just move the prepacked stuff over to the 5th day.

Still need to do the nutritional information and photos to go with it. Looking forward to making this a gift.

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_of_plenty on 03/17/2017:
Keep up the good work - it looks very organized and thought out!

Donkey on 03/17/2017:
This idea of shopping online and then just picking up was a huge lightbulb moment for me. This never occurred to me, but it makes sense because a lot of times I'll go shopping for 10 things and come out with a cart full of food. I could see where it might be advantageous to approach grocery shopping and meal prep in this fashion -- especially towards one's budget, even though I'd be paying extra for the services.

I spend so much of my free time on weekends food shopping, too. I must explore and rethinking this option. thank you very much for bringing this to my attention!

happy-1 on 03/17/2017:
Sam's club has free in store pickup, as do some Ralphs and Vons. We can all thank the baby boomers for aging as a group and requiring changes to services.

happy-1 - Wednesday Mar 15, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

Ow. Just Ow. OMG.

Did my second workout with the boot camp last night. It was insane. I have no idea how my body kept moving the whole time... must be the "herd" thing. I just about cried walking up the parking ramp... The guy at reception was like "Are you ok?" All I could say was "Squats, so many squats." He just laughed his ass off. I got two cups of coffee at the same time this morning so I wouldn't have to stand up to walk back for the second cup. 

Cleaned out the fridge when I got home after the workout. I was in so much pain but weirdly active. I took all my remaining prepped meals and put them in my dad's section of the fridge, which made him obnoxiously happy. They were all grain-based which isn't the menu plan for the bootcamp. I even cooked dinner and took my dog on a run, which shocked her. I never run when I walk her.

Got the breakdown from the delivery service today... They posted a refund for the difference between what I was billed and my total. I signed up with a 30 day free trial, so after this month I will be charged $19.99/mo for the service if I keep going. Here is what it cost me:

Groceries from Trader Joe's - $129.53 (No markup)
10% of bill as Service Fee - $12.95
Flat Delivery Charge - $12.00
Gratuity - $18.00 (I should have added another 1.35 to make it 18% but I did the math wrong in my head)
1/4 of subscription fee, if you assume I get 1 grocery delivery a week= $5.00 (waived in 30 day trial)

So the total additional cost for using delivery was $47.95... But really $49.30 if I had done the math right. Interestingly, one of their competitors that will do a Costco run for you runs about the same without a monthly fee but doesn't offer Trader Joes.

Not terribly cost effective over the long term... Or really this week even... But for just getting setup and started and not tempted off track... a good experiment.

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_Of_Plenty on 03/16/2017:
Yes i think taking classes SURELY makes us think we can do more bc we feel we can when part of that group atmosphere. i would always get most sore after those group classes when i did take them in the past in college (over 10yrs ago). They def worked but i guess we should keep in mind that it's OK to go at our own pace? LOL...

Many times i really do workouts that use up like ALL of my energy - i come home and head straight for the couch LOL...sometimes it's good and i sleep SO WELL also.

That's a HIGH cost for delivery, approx $50...it sounds NOT REASONABLE to me as I could never afford such a high markup / additional fee. I agree with you that it's completely not cost effective but maybe if those stores had something you love that can last a long time (like a special ice cream i like thats not available everywhere), it could be worth it as a gift to yourself if you place a huge order...otherwise, yeah i agree with ya! too much dinero!

happy-1 - Tuesday Mar 14, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

I’m a little sleep deprived and this morning I lost in sequence my id badge, car keys, wallet and phone. The trackers I bought as part of my hot mess project located them in seconds!!!!!!!!!!!!!!!  There is an end in sight!

Also... The delivery lady was super nice and it was really easy to get a delivery done. I just waited down in the parking lot and she drove right in and followed me down to my car. I got everything into the cooler... It barely fit! I am super glad I deleted all the extra refrigerated items... only the lunch I was planning on eating today didn't fit. I added a little cash to bring the standard tip up to 15%. I am looking forward to checking stuff off my list and then seeing how I was billed for it. 

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_Of_Plenty on 03/15/2017:
Glad you found everything! So all is good in the end !

Glad the delivery worked out as well! Sounds like a productive day for you, Happy!

happy-1 on 03/15/2017:
Hugs! Yes!

happy-1 - Tuesday Mar 14, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

great idea: everytime you buy something, you put away cash in a fund and once a year buy stock in that company for the same amount. Like a bulk purchase on scottrade. 

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_Of_Plenty on 03/15/2017:
LOL...not a bad idea ;) But I am way too lazy to do it.

happy-1 - Tuesday Mar 14, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

This is awesome... Gauge Girl goes shopping at Target and picks products for the week. https://www.youtube.com/watch?v=VlabMocms-4

I however did Trader Joes online tonight through a delivery service... Trying to avoid impulse shopping and get time back for homework... But I ended up building my list obsessively all night instead.

Kind of scared about it because a charge came through for $195 when I thought with fees it would be about $120... But I hope it is just that some of the items didn't have prices so they added some padding. $120 is still pretty high when you consider that it only makes 4 days of meals, but maybe I miscounted on the servings and actually have a week of food with some portions frozen.  It also gets pricey because there's no cheap carb fillers like bread and pasta or dairy for protein... It might also be more than I would normally buy in a single trip. I may end up keeping this shopping trip in the cooler all week... Augh. 

Produce is much cheaper at Sprouts and normally I coupon. Buying it all at once means I'm going to be stuck eating pretty much the same thing every day for a week.  It would be better if my mom would partner up with me and do meal prep with me, as I could set up meals for everyone,.. but she doesn't want to do that. Very frustrating. My dad would very much like it if someone just made him meals he could stick in the microwave but he won't give up filling the freezer with lean cuisine, which I would need to do meal prep.

And so the cycle goes. 


Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

happy-1 - Monday Mar 13, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

Oh man... my favorite little diet meal pickup place "My Fit Foods" is out of business. They closed and left a lot of people who prepaid for meals to get the discount high and dry. No easy button this week :-(

BUT!!!!  I found this video on 5 min meal prep from Trader Joes from a video blogger on Youtube:




Probably high in sodium but yum.

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_of_plenty on 03/13/2017:
sorry about your store, I also rely on stores in community and not only my own cooking...so sorry that's stinky! hopefully there are one or two others stores that are similar nearby?

happy-1 on 03/13/2017:
I dunno. I think I will be doing the Trader Joes meal prep thing.

Horn_Of_Plenty on 03/13/2017:
TJ's IS good...lots of tasty frozen things ... just maybe a hair salt? but good idea, YES!

happy-1 on 03/13/2017:
yeah. it looks like there are a couple of services that deliver. I'm going to try them and see if it reduces my impulse buying and costs less overall also. They also go to Costco!!!!

Horn_Of_Plenty on 03/13/2017:
OH NICE! the services go to costo? hmmm...would be good if you are sharing with family (big portions!!!) nice...let us know Happy Lady.

Horn_Of_Plenty on 03/13/2017:
your comment on chicken fried steak made me laugh, no....i had never considered or even heard of it! wow....way to ruin a good steak indeed!

happy-1 - Saturday Mar 11, 2017
(Paleo + beans diet and a 3x a week bootcamp)
Weight: 246.2

Met Jared Spool in person!!!!!  So exciting. He was pitching his new $60k 2 year unacredited program for team design. Augh. If I win the lotto maybe.

Got a hotel room last night with the plan of doing homework but mostly slept. I'm seriously sleep deprived.  I try to go to bed at 11, but my parents go to bed about 2am. Ugh.

At least I had a successful trip to the 99cent store and got lots of canned sardines and a few cans of salmon packaged in ok countries for my poor phosphorus deficient dog.

30 min late to class.

B: bagel / cream cheese

L: MP sandwich

What will I do with all the food in the fridge that isn't on the diet for the fitness program I am doing? Ugh.  Mostly grains and dairy. And peanut butter!!!!  How am I supposed to live without peanut butter????

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

mylilsista on 03/12/2017:
I tried to go without bread. But in time, I felt very deprived. Eventually I fell into binge eating & gained back the weight I had previously lost. So, this time, I gave myself the gift of 35 calorie bread; it's delicious and I do not feel deprived.

I eat it (almost) daily and have averaged losing 3 lbs a week just by counting calories and incorporating lower-calorie versions of foods that I actually enjoy, into my weight loss plan. That is just MY experience..Perhaps you enjoy your Paleo & bean diet and it works well for you :)

Either way, good luck. You've already lost nearly 62 lbs! That is AMAZING!

Hugs! Lisa

happy-1 on 03/12/2017:
Yeah I don't think anything extreme ever works, but I want to reach my goal and be in good shape so I can do the pct but also have more fun... all the good stuff reuires a min level of fitness

Horn_of_plenty on 03/12/2017:
If you like peanut butter, include it in your diet!

In the end, it's you in charge of YOU!

happy-1 on 03/12/2017:
Good point! I'm not going to make any extreme changes... just going to try to see if I can come up with some recipes that fit the diet. He has greek yogurt in there so it isn't strictly paleo. Makes it harder because I can't just google "paleo meal prep" andstay on target... I'll see what I can come up with.

happy-1 - Friday Mar 10, 2017
(Trying to do meal prep for the week as POLR)
Weight: 246.2

In my typical overreaction to things.... I decided to conquer hypothermia and the general feeling of being at the mercy of a cold cruel world with an agressive plan to toughen up. I signed up for a 3 day backpacking trip with REI for the PCT called "Into the Wild". Someone clearly did their maket research and I fell neatly into the snare. Since I cannot even keep up on a level 2 Sierra Club hike, I have decided to go to a fitness bootcamp organized by my old boss who did a career change and is now a fitness trainer. I went to the first one last night, didn't die, and then today I signed up for 69 more... every workout on my schedule between now and the departure date. 

The nutrition plan looks disgusting. He really needs to make it more appealing, maybe with some recipes. Pretty sure my current meal prep and half n half with my coffee doesn't fit a "Paleo with Beans" diet.

Plus I really want a brownie.


Just blew $150 at Old Navy for some tall size workout wear. Running last night was really hard... my fancy Lucy gear fro REI was a Fail. The shirt kept riding up and my yoga pants kept falling down.  AAAARGH.  I bought 3 sets of tall size workout clothes all in black since there is a sale plus a discount code (ENJOY)... 3 workouts a week means 3 sets of clothes if I only want one laundry day. Anything that doesn't fit I will just return. I also bought some running shorts since I don't have any quick dry shorts for summer right now. REMOVE ALL BARRIERS!!!!!



Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

mylilsista on 03/10/2017:
Wow...I admire your commitment to workout until your departure date but you are right, the nutrition plan sounds unappealing.

happy-1 on 03/10/2017:
Yeah, I figure I will put together some recipes and meal prep packing plans... See how it goes and then give them to him as a gift at the end. Maybe treat him to some branded meal prep lunch bags. He needs some information architecture and user experience work on his site to make it easier for people.

Donkey on 03/11/2017:
New workout clothes are so motivating! This sounds like an exciting new adventure. I look forward to reading about your preparation and execution of your new goal!

happy-1 on 03/11/2017:
Thanks for the encouragement! I love how supportive this community is.

happy-1 - Wednesday Mar 08, 2017
(Trying to do meal prep for the week as POLR)
Weight: 246.2

Found my apple watch!

And TMI WARNING ---> Figured out how to reseal the base of my toilet <------ END OF TMI WARNING.

Very proud.

Went to Vons on the way home and tried to pick up some healthier things to space out the prepared foods. Salad, veggies and 60 cal a slice high fiber bread. 

Progress as of today: 61.8 lbs lost so far, only 66.2 lbs to go!

Horn_Of_Plenty on 03/08/2017:
Yeah heard great things about Trader Joe's and easy to heat up their foods!

Resealing base of toilet must have been GROSS ??

Yes, salad and veggies will lighten up the prepared foods...that's what i do too...balance "real food" lol with tons of veggies (also real but the base to my meals as well).

happy-1 on 03/08/2017:
Yeah. Super frustrated about how fast things go bad when you buy them in convenience packaging. I had some butternut squash cubes I bought last week and I steamed and mashed it. I tried it before I cooked it and thought it was fine but today it was vinegary so I think it spoiled :-(.

Donkey on 03/09/2017:
Did you need to replace the wax ring? Or did you caulk around the base? I'm not so sure that fixing a toilet is a gross as having to clean one... That's about as far as I get.

happy-1 on 03/10/2017:
Somehow half the original caulking crumbled away and the toilet was moving back and forth... threatening to break the wax seal. I got some mighty putty to fill in the missing caulk and create a new watertight seal. There wasn't really a way to strip out the old caulk... it wasn't strippable. I don't think it was caulk.

I'll have to fix it correctly someday, but for now no danger of breaking the wax seal.

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