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horn_of_plenty - Tuesday Oct 14, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

All healthy today of course. dinner was around 450, good.

Total today was 1700, good. i can't really get too much lower without feeling deprived, even if I'm not exercising.

no exercise.

i had to do a couple errands after work, but that was it. i iced my legs next door to work at the gym during lunch.

gonna try to ice 3x per day - morning, lunch, evening.

and more icing & rest on weekends.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/14/2014:
Take care of yourself. Have a great evening.


museumgirl on 10/14/2014:
Feel better!


Destiny65 on 10/15/2014:
Hope you feel better soon!


biscottibody59 on 10/15/2014:
Hope you're having a good day!



horn_of_plenty - Monday Oct 13, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

8am Breakfast: yogurt and lemon water 300

11am snack: nuts 150

12pm: big lunch meatballs and sautéed veggies (big volume) 500?-600  dessert 400 pb&j

1400 or so, good. more around 1450 and a kombucha later...100 more.

1550 total for afternoon, good.

Snack: chips 110 apple 90

dinner: tons of cooked sautéed daikon (big Japanese radish) steamed broccoli, chicken - around500? yogurt with apple sauce for dessert 200

2350-2540, decent. home all day after dropping off my car to be fixed.

NO extra exercise today...I've parked my dad's vehicle (borrowing his as mine is being repaired & then he is driving the rental since insurance won't allow me to...I didn't wanna take his really, really nice car and have to park it in the lousy community where I work). 

anyways, besides a few mandatory errands today, I am home, rest of the day. just doing laundry and sitting on couch.  I have GOT get rid of the tendonitis in my shins.  there will be no exercise this entire week.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/13/2014:
Have a great day.


museumgirl on 10/13/2014:
Here's hoping you feel better soon.


OhioRaven on 10/13/2014:
Vegetable medley ? How do you do it ? Do you use any oil, or just steam ?


biscottibody59 on 10/14/2014:
Hope your no exercise strategy works--I'm sure you're ready for a turnaround here soon!



horn_of_plenty - Sunday Oct 12, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Happy Sunday!! I thank God today is a new day. Yesterday got very out of hand eating-wise. I was home most of the day and I found it hard to stay on track. It's harder for me than normal now that I can't be out of the house all day bc of my legs (they always need to be rested. Please God heal me. Breakfast: fruit, including a medium banana, and lemon / lime in hot water: 200 2nd breakfast: made a good protein pancake with 1/8 cup oat bran 60 , 1 egg and 1/4 cup egg whites 100, cashews 50, Apple butter 50, 260 and had it with Greek yogurt 150 and almond milk 50 460 :) oh...and peanut butter 150 810.

11:30 lunch: chips and popcorn 150, two white flour wraps 200 with tuna 100: 450, tasty.

around 1250. I really need my legs to get fully better. I do not like being home :( and eating and bored. I want to be able to be outdoors all day like I used to be :(

today was much, much better food-wise. it was healthy.

2200 cal. I did great.

exercise: NONE. I will be reporting NO EXERCISE for the next 2 weeks.  I have GOT to let my legs heal, fully.  It may take months still. but I have to get the pain to be obsolete, not lingering.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

museumgirl on 10/12/2014:
Praying for your healing. Have a better day :)


OhioRaven on 10/13/2014:
Praying, HP



horn_of_plenty - Saturday Oct 11, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Didn't sleep in even though I went to bed at midnight. Early morning snack of lemon water and strawberries and cashews: 200 cal, a fiber/protein wrap 100, and egg white corn chips (I had 1.5 servings they have a lil protein around 8-10g for the amount I had - I was in the mood for something crunchy 200 500 total.

Snacking at mall on samples: sweetened tea and frozen yogurt, then my own yogurt 200....700 total

HUGE lunch: tons of cooked veggies: around 150 (mostly cabbage), then sautéed cabbage in oil (a bit more calories) maybe 150-200 at least, I put it in two tortillas 200, then I had pb and j on a tortilla 350: 850 or so. yeah - time to relax.

1550.

2350 so far...binging at home.

binged on mcdonalds for the 1st time in months and months. 1000...and then dessert around 200.

total: 3500 and I do feel quite sick as a dog.

legs have been out of this world terrible.

I hope I can get a lil better both mentally and physically...today was an off day, but tomorrow will be better.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/11/2014:
Sleeping habits are very important. I also do not sleep in whether I go to bet early or late. Then I will have a day like a few days ago where I slept a 11 hrs straight. Have a great day.


shams on 10/11/2014:
Any lemon water or lemon juice drink I think is a plus. Have a good day.


museumgirl on 10/11/2014:
I'll have to try that lemon water.... Have a good day



horn_of_plenty - Friday Oct 10, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Early breakfast: banana, a Meyer lemon, regular lemon juice in hot water and vitamins 200

Legs have been giving me a different kind of pain - more when I wake up in the morning like pins and needles....could it be that the ice baths have helped my body start to heal? I hope so but really have no idea.

Around 600-800 cals over this week. Total cal today around 1700 perfecto!

Exercise: no extra anything. Just a few errands after work and made it to accupuncture after which is great. Trying to heal my legs mostly with ice either ice massage or ice bath.

Around 600 extra cal this week.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

shams on 10/10/2014:
Lemon Juice is good, i Kind of like don't know why.


OhioRaven on 10/10/2014:
Pins and Needles sounds like a pinched nerve or the way my CarpulTunnel used to feel. Hope they get better :v)


puddles on 10/10/2014:
Sure hope you get some relief from your leg pain soon. It must be exhausting for you to be in pain all the times. Have a great day.



horn_of_plenty - Thursday Oct 09, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

I think the ice baths are helping but not sure. Websites say it could take 4 days which is about how much I have done. Ice isn't so expensive so I am going to keep doing it for awhile. Good thing I don't pay a water bill!! Luckily that is included.

Calories were 2000. Very good. No extra cardio but a very fast and concise weights and abs routine and finally home at 9pm. I did a 10 min ice bath, showering first and just kneeling on a towel in the tub for my shins - keeping the rest if me dry. Works out pretty well.

Goodnight - long day worked over an hour OT.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

shams on 10/10/2014:
That's so fresh, Have a good day



horn_of_plenty - Wednesday Oct 08, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

no extra exercise.

eating was tasty.

calories around 2050.

legs still under par.  gonna keep icing.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

OhioRaven on 10/09/2014:
HaveaHealthyDay, HP.



horn_of_plenty - Tuesday Oct 07, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Hey all :)

It was a good day. Legs still inflamed but I decided to go to the gym after work for weights! Glad I did because I felt soooo much better after. Gonna be buying ice every night to use for ice baths. I do not like reusing it from the fridge. I also do not have a nice maker. Anyways, it's only $2 for a big bag.

Calories were around 2150. Exercise today was weights.

I iced my legs at lunch.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/07/2014:
Good luck with the ice. Have a great evening.


OhioRaven on 10/08/2014:
Dang ! ICE baths ? You Yankees are Tuff.



horn_of_plenty - Monday Oct 06, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Breakfast: at home - small banana 120, I Meyer lemon 20, 1 regular lemon in hot water 30. Total 170. 2nd breakfast: will be lox on a wrap 250.

it's about 2 cups of lemon water. and I do eat the lemon....it then makes you poop! yep, as long as I have time to relax - around a half hour after drinking & eating the lemon(s). it's helped me so much now that I know what I'm doing with it....and I had a full banana as well first thing in the AM.

I also had a chocolate bar right before work.

body was once again begging for carbs and fat?!

total cals before ride home: 1550

total cals after apple: 1650

BIG dinner: one large meatball with sauce in a wrap - at least 350 if not more...first I had a lot of salad 150 at least with toppings (all healthy). so 500...but then I had some dessert: some chips and strawberries 200. 700, a bit high again.

NO WORKING OUT TODAY. 2nd day of shin soaking in ice water...which doesn't seem to be turning out very well since today I was in so much pain.

total cals: 2350, not the worst. sometimes your body just wants it. pretty decent considering. I did have more fat today than usual, and my body is probably thanking me for it!

 

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

shams on 10/06/2014:
Have a good day.


puddles on 10/06/2014:
Have a great day.


OhioRaven on 10/06/2014:
Lemons eh' ?


museumgirl on 10/06/2014:
have a good day. I knew someone who ate lemons - I love lemon but I can't eat them!



horn_of_plenty - Sunday Oct 05, 2014
(counting calories/walking/elliptical/weights/bike)
Weight: 126.2

Day one of Ice Dipping.  I will try anything.

http://www.tendonitisexpert.com/shin-splints-treatment.html

 

Big breakfast (actually too big but loved eating it) and finally made a good protein pancake. I used the larger sized cooking pan.  I would say the pancake measured around 8 x 8 or something like that and it was pretty thick too!  Tasted great. 500 approx.

Pancake was made like this: spray 20?, I blended egg whites 120, oat bran 60, a banana 140, pumpkin butter 20, and cinnamon: 360...and added blueberries 50 once it was in the pot...later adding some microwaved (and it worked well!) strawberries (turned into strawberry preserves and the strawberries were ripe so it tasted great, no extra sugar needed at all!) 50 and some extra pumpkin butter spread 50: 500 total. a bit higher on carbs but on purpose...I want to have a strong gym workout...this should def work.

Bad snack of carby wrap 100 and then coconut water...later a protein shake heavier than normal total 500 1000 so far before lunch a bit high

lunch: 600 at most

1600, ok!

slight binge but maybe I needed it - yeah right! anyways, the binge was mostly on nut butter and cashews. (3 servings). eating was mostly healthy today, but shin splints are really, really annoying.

2300 cal before binge...followed by around 350 extra cals of nuts.

2650. fine.

exercise: weights.

Progress as of today: 0 lbs lost so far, only 4.2 lbs to go!

puddles on 10/05/2014:
Sounds great have a great workout.


biscottibody59 on 10/05/2014:
Hope your day goes your way:-)


Duaa123. on 10/05/2014:
Have a great day


OhioRaven on 10/05/2014:
I'm gonna use your pancake recipe for my pizza some day.


museumgirl on 10/05/2014:
Sounds like you are doing great. Great food, too!



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