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horn_of_plenty - Wednesday Jul 27, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

1000 after lunch, healthy day....

very lonely though. working by myself.  boss is away on vaca this week!

my boss is retiring....soon i'll be working extremely "alone" with little distractions it seems. i don't like it very much....i don't necessarily hate it, but it's boring and i'm not expanding my mind.

on way home: small fruit 50., before walking: cucumber salad 50.  100.

after walk: another small fruit 50. and seltzer with stevia (had long phone convo with best friend...) 

light, late dinner: jello 50...protein muffin yum! 240, and then gave into some light ice cream to end the night 150: 450 or so, good!

1600 = a super success & good plan to keep cals low this week as I wanted to.

1730 5-day avg. EXCELLENT.


Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

horn_of_plenty - Tuesday Jul 26, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

4day average: 1760 - GOOD.


total today is quite perfect again: 1900. 

feeling extra good at end of day & extremely proud of myself for taking it easy right now while sorta in "mid-summer." I knew i needed a rest and i'm doing good taking one!

i'm starting to feel back to my old self thank goodness.


Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

Duaa123. on 07/26/2016:
I am happy that u feel like ur old self feeling, Keep this improving.

Horn_of_plenty on 07/26/2016:
thanks D :-D

Yes, it feels good to be back to feeling more relaxed and happy!

Same to you...I wish for you to be happy.

horn_of_plenty - Monday Jul 25, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

Goal: a low cal week - average cals low in 1600's-1700s.

Morning: kombucha and seltzer with stevia 70 :-D

Breakfast: tasty wrap with cream cheese and salami 300 or so and decaf coffee 50. 350.

natural bar, moderate sugar, protein, fat. 190 cal.

lunch: popcorn 100, sardines 200, greens 50-100. total 400 or less.

snack on way home later after dr: large peach. 100

1100 before dinner.

Indulged at dinner: around 750 cal-800.

1900 today. Actually more like 2050. Tomorrow's a new day!



Feeling pretty good this monday morning. Low key weekend with gym last night was what I needed this weekend. Legs are feeling ok. A good way to start the week!

I have a dr appt after work today so I will be leaving early at 3pm for it. - another reason to smile i'd say because my boss is once again out this week (he's retiring end of Sept so he's getting everything settled at home because he's moving upstate when he retires) and it may be a slow day and lonely one working only by myself with little distraction so i'll be happy to leave at 3pm.  

3pm - That's a hair early - so I may actually both pick up vegetables for the week & get gas before my appt - i may take a cooler and ice pack to keep the food in my car from spoiling while at my appt. really thinking to do this because tomorrow i have gym & don't wanna get food and Wednesday is a little late...i may change my mind lol....and may just stick to getting to the appt!


3day = 1716

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

cybermom4 on 07/25/2016:
Hope all goes well with your dr appt!! Enjoy your quiet day!!

Horn_Of_Plenty on 07/25/2016:
yeah it will go well, just therapy actually. i go 1x per month. i like to go...even if it's 1x per month. i like to hear another person's perspective and advice :-)

thank you....it will be a fast & quiet day. looking forward to also reading tonight & the whole week!

puddles on 07/25/2016:
You should have a nice slow week good for you. Have a great day J.

Horn_Of_Plenty on 07/25/2016:
happy about it, beginning to feel a bit better. feeling FAR BETTER compared with end of last week. :-) all good things, agreed.

OhioRaven on 07/25/2016:
Have a good ass day, HP.

Horn_Of_Plenty on 07/25/2016:
why ass???

yes...i very much plan on it!

Duaa123. on 07/25/2016:
Have a nice day.. But what is appt?

horn_of_plenty on 07/25/2016:
Appointment but a short way of writing it! Doctor visit..

OhioRaven on 07/26/2016:
Better than a good old day.

Horn_Of_Plenty on 07/26/2016:
oh :-D true!

horn_of_plenty - Saturday Jul 23, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

Sunday: laundry finished already by 7am :-)

Breakfast: kombucha 40, light ice cream 360 = 400.

11am: turkey wrap with mustard 200.

1pm: banana 120, wrap 70, with cc 40, and chocolate whipped pb 150. total 380.

snacks 200

after gym 400

1600 total = very good.

2day avg = 1550.

gonna read for a bit....i don't even need to go food shopping for tomorrow. only things today were laundry around 5am-7am and gym around 5pm or maybe earlier :-) perfect.  let me tell you, i'd love ANOTHER weekend slow like this one. i really don't want to go to the beach next weekend either...

need to do oil change, but not in the mood. maybe friday after work or something.




Took a sleeping pill around the time i went to bed....i slept till 11:30am = the most awesome thing.

I planned a low key weekend on purpose. I want to mostly rest & recharge. Planning on probably a late gym session on Sunday afternoon / evening.

Today at 3pm-5pm getting a massage and facial at Massage Envy. I am a member and get billed $49 every month for a massage. I have a lot of pre-paids to use....happy to go & may do this again soon, actually.

I am happy to be alone on the couch, doing my thing, most of this weekend.  I do need an oil change though...so that may be one more thing to get done...maybe i'll do it after work Monday.

Brunch: leftover & tasty sauteed eggplant and also a pumpkin dish 250-300 most. Protein muffin 240, jello 40.  and some kombucha 20. 300. i'll say brunch was 600 total. good. 

Snack around 5:30pm: granola bar 100

6:30pm meal: strawberries 100, rest of the pumpkin 100, lots of tasty sauteed collard greens 200?, popcorn and chips 200, plum 50. total here: 650.

total so far today: 1350, good.

1500 total for saturday.

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

puddles on 07/23/2016:
Good for you. Relaxing weekend. Enjoy

Horn_of_plenty on 07/24/2016:
thanks...my body wants more than this weekend to be by myself. just craving a lot of alone time.

thinkpositive on 07/23/2016:
Have a relaxing weekend.

Horn_of_plenty on 07/24/2016:
thanks, it is :-)

Duaa123. on 07/24/2016:
How are u hony, i hope you ok. Have a nice weekend

Horn_of_plenty on 07/25/2016:
i am ok and happy to see you here. I was actually meaning to send my best wishes to you because i know you are struggling right now because of what happened. you are a wonderful person, don't let anyone change that.

horn_of_plenty - Friday Jul 22, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6


Kombucha 150

9am Breakfast: wrap with cream cheese and salami 300, coffee 50, small bit banana 50

small bar 150

1pm lunch: wrap 200 with mustard, chips 150, coffee no milk just sweet and low. 350



going out wtih coworker and will be binging on vegetables at a veggie place after work....horrible mood i'm in....and yes some of it has to do with a certain man.

i'm so angry this morning. 

1050 before dinner

Dinner out - maybe like 700?


Back at home around 350 more at most.

2100 total but hoping it's actually less.

7day average = 1820 per day. Not bad really but not great for loss. But ok.

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

puddles on 07/22/2016:
Have a great TGIF.

innerpeace on 07/22/2016:
i hope it's work related! You know you can leave there and not think about it for a few days! Do your thing!

Horn_of_plenty on 07/23/2016:
yes, it also had to do with hormones & lack of sleep....feeling still tired but much better after lots of sleep.

Donkey on 07/22/2016:
TGIF indeed! I'm sorry that you are angry (((hugs)))

Horn_of_plenty on 07/23/2016:
Thank you very much :-) I do feel a bit better now & did sorta make up with the guy.

horn_of_plenty - Thursday Jul 21, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

I think i need to concentrate more on the positive....Very fatigued but for good reason i'd say. Time of month and almost 2hrs OT last night unexpected. Overall doing good. Still positive yes, just pretty tired. I think it's more normal than not.

At home: Kombucha 100 did the trick.

Work: Wrap with extra cream cheese and some salami 300, decaf coffee and another little bit of a flavored caffeine drink 50. 

small protein bar 150

1pm Lunch: turkey wrap 200 most with mustard, chips 150, salad 150 most. total 500 most. intestines still doing flips.

before gym: caffeine more, fruit 50, bar 150 most 200.

after gym: indulged. subway sandwich and light ice cream back at home. 600 tops.

1900, tops.

6-day average: 1775



Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

OhioRaven on 07/21/2016:
Let's just pacecourselves and get through the day. We can recharge tonight.

Horn_Of_Plenty on 07/21/2016:
yes, pace is something i tend to get wacked-up. LOL.

horn_of_plenty - Wednesday Jul 20, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

photos not back today, hopefully tomorrow! i knew today was 1 day early..but checked at the store anyways bc i had some time to.


kombucha (didn't work bc TOM is approaching like tomorrow or next day i hope)...and seltzer with stevia 60

Breakfast: wrap with cream cheese and salami 300, small banana to which i left a small bite over 100 only. maybe coffee (not even in mood) 50.

lunch: no appetite. none. 150 cal frozen smoothie from supermarket. hit the spot. 

700 before leaving work...not planning to eat much today. my body doesn't want it.

5pm snack because i stayed late at work till 6:15 - bar 130 and later a plum around 6:30 200 here.

7:30pm big dinner (and exactly what i was craving) these light chips 150, jello 50, and a protein muffin 250 - total is 450, which is very good.

total today - 1350 - because really the pmsing...and finally got it by end of day! sorry for the TMI.!!!

so now i'm gonna have the low calorie total i was counting on this week. today has helped greatly with my calorie count weekly average.

1760-5day average. I will keep the average this week in this range. perfect for maintenance / slight loss.


pmsing bad with a cramp in my thigh as per usual lately...not too hungry either, don't want bloating again like yesterday after lunch....would love just ices...gonna check if the place is open....for lunch during work

looking forward to picking up photos today after work of my jet skiing adventure and will post a couple here! :-D....they should be ready since it's been over 2 weeks! 

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

puddles on 07/20/2016:
Looking forward to some of your pic posts... have a great day J.

Horn_Of_Plenty on 07/20/2016:
i will make sure to post them :-D super excited, been waiting over 2 weeks...and thursday i'll pick up my other photos from when my Toronto friend was here!

OhioRaven on 07/20/2016:

Horn_Of_Plenty on 07/21/2016:
now i just gotta wake up...happy it's Thursday and a gym day. Tired now, but looking forward to a good workout later!

horn_of_plenty - Tuesday Jul 19, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

Kombucha - Chai flavor so nice! and seltzer with stevia 60

breakfast at work: laying off the banana till later before gym, so only the wrap with a little extra whipped cream cheese and salami on a very light 70 cal wrap (but it's full size!) 300 total. and coffee 40.

total here:400...snack will be some kinda bar later in morning.

Snack 130 small Atkins Peanut Caramel bar.

VERY GOOD....really proving a low cal day today because i want calorie totals this week within the 1700 range no matter what.

Lunch: leftover 2 big slices bacon 200 most on a salad with avocado 100 most and chips 150 - 500 or so good. 

1050 after lunch, tasty, satisfying. good.

Before gym snack: 250 (small banana, granola bar, caffeine)

1300 before gym...

after gym: large protein / carb cookie: 350 or so.

1650 today, good.

1860 4-day total.

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

Donkey on 07/19/2016:
(Responded to yesterday's post in the comments.)

I also wanted to comment about your pictures. I hope it's OK that I do that here. I noticed your comments that you were a little disappointed and looking for a leaner "cut" look. You can do that, but you would have to start doing some serious carb and calorie restriction / high protein plan. You know, the "one chicken breast, 1/2 sweet potato, 1 cup green beans" plan. I followed a few "cardio queens" who had converted over to the body builder side, and that's what they would do.

I'm not sure it's worth it. I'm also not sure it would be compatible with your long-term goals (e.g. police academy). If it helps any, I would kill for legs like yours. OK, maybe not kill, Ms. Police Officer, but you know what I mean ;-)

Horn_Of_Plenty on 07/21/2016:
I responded to all your comments :-)

I want to say thank you for your kindness always. For giving me advice always!

You are right, being that type of "leaner cut" and "dehydrated" build will NOT working for me and the NYPD goal of getting in. You are right, I'm NOT willing to adjust to any type of extreme diet. lol, you know me pretty well :-)

I know you are only kidding and wouldn't even kill an ant, well, maybe ! haha

Thanks so much J!!!!!!!

Sending you a Big, Thank You HUG!

horn_of_plenty - Monday Jul 18, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

1930 3-day average

Photos in below entry!

Morning everyone! 

Kombucha at home 100 (3 servings)

Lighter eating at work: coffee (maybe i'll have 2) 50, smallish banana 120, wrap with cc and salami 280.   450.

1pm lunch: 2 salads (1/4 lb each) 150?, wrap of tuna on light wrap with mustard 150, popcorn 100. 400.

Snacks 150 

dinner: sauteed bean sprouts 100, chips 150, lite ice cream 450 total 700.

Total today is good 1800.


Monday morning edit: It's 7:04am...totally overslept bc of sleeping pill but happy to get the extra sleep. Still can get to work on time. Actually overslept just about 1 full hour.

There's something bothering me that i'd like your take on......lately when i hang out with my "bestie" i realize how "old and set in her ways" she has become and it saddens me.  more and more I realize that to have new experiences, i'll have to hang out with others, not ask her for new things as she is typically against it all. so sad. she's off all summer and still when i asked her to go to a new beach with me - she turned my suggestion down! we are both adults, both our choices and wishes are fine....i just wonder how she can sit home all summer and do ABSOLUTELY NOTHING!?  

she literally doesn't have any desires to do ANYTHING new in summer. i cannot understand how someone so young, 33, no kids or family is content going nowhere with her life.  and it doesn't help that i consider her my best friend. i wish she didn't hold me back so much in this way. I don't like doing the same thing over & over again. I am supposed to go to the beach with her this weekend, but i'm trying to get a massage and facial instead since i have a lot of unused prepaids and really just wanna do my own thing, ALL WEEKEND. she has plans anyways on Sunday, and i don't wanna rush to the beach Saturday, so i'm trying to get out of it for this weekend by making my own plans.  Hopefully there's something available for this weekend for me...

It just doens't make sense to me for someone to want to do NOTHING everyday?  That's why i cannot owe her the beach each weekend. just NO....not this weekend, even if i can't get a massage, maybe i'll go to another place instead or something....

...right now i've decided - i'm doing my own thing this weekend because i need to recharge. big time. 

because i have my own life goals. and she's not helping me reach them. i'm gonna relax. have a good gym session sunday. i need to feel good come August because I will get my own desire - my man here - and she doesn't even care to go with me to meet him....so....doing my own thing this weekend, for sure.

i'm get annoyed SO QUICKLY when she starts complaining to me how she has to go out of her way to get things she wants. Including last weekend NYC - she complained she had to come alone to the Broadway show and that trains don't come on time which is why she was so late!? well...take an earlier train girlfriend! plan ahead for once. !!!! if you know the subways are as slow and unreliable as shiat....then plan ahead of time like we all do. She says to me "oh, you were already in city from morning which is why it was easy for you to get to the show on time!"...i gotta laugh...does she actually think it matters? i was showing my friend around NYC...we had plans to meet....start taking responsibility and start planning. 

then she complains to me about having to get work on her brand new (under 1 yr) old car...its free with warranty...she just has to bring it into a place, call insurance, and see how the paperwork has to be. she complains that she doesn't know how it works and she'd rather just drive 2hrs to Pennsylvania to have it done over there...so she doesn't have to deal with the paperwork of doing it in a New York shop....guys!!!!

OMG GUYS...i just can't. !!!!!!!!!!

she's home all summer.

if she wants the dam* scratches taken out of her car....just go to the shop, submit the paperwork...and do it. what else is she doing anyways?

stop complaining that you "don't know how to do things...." or "don't know the system...." and actually just do it...learn how to go with the flow....

learn how to "help yourself" and stop making small problems or small challenges into major ones.

then...she's asking me about how to tell her therapist that she's gonna stop going to her....she's asking me how to "let the therapist down easy"...i'm like, just tell her "you're taking a break for now"...like who really cares anyways!? it's your life...it's your therapist's work....if you don't like your therapist, just stop going man!.

I just can't deal with little situations that seem so big in her mind!?

i need a friend to challenge me....and i need a man to challenge me....this is starting to be VERY important. 

and if my guy Paul doesn't start to wake up, i'm gonna stop trying to wake him up. and i'm going to start hooking up with someone else and leading my own life.

and this also will involve pulling away from my best friend....when she starts to whine and complain about little things in her life. 

that is life girl! 

make the best of it.

stop making little things into huge problems.

get a hobby.

do something you enjoy.

dam* it.  

I'm not angry. I did have a nice weekend at the beach with her. I just don't understand how she's so complacent and against every challenge no matter how small. It frustrates me.




Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

puddles on 07/18/2016:
Probably time for you take your own goals and life in hand and find yourself a new friend and definitely a new boyfriend doubt this Paul will ever change such a waste of your time. Negative people are unhealthy to keep around they drag you down. That is my 5cents of advise to you take it or leave it.... lol Have a great day J. Wishing you new beginnings.

Horn_Of_Plenty on 07/18/2016:
yeah, this whole weekend was a push for me to see how I have my own goals still and that i will get them...and not to let ANYONE take me down :-D yes...

You are right to forget him. Absolutely right.

And as for her, you are also right. I owe this girl nothing. A girl, my dar* bestie no less, that really sets no challenges...i don't need to set those challenges.

i was invited to get together with friends Friday after work...but i see myself going home and relaxing...or i would go...

yeah, i will take my life in my own hands this year. and do what i have to do for myself.

thank you for additionally reminding me of these things...and for pushing me to reach out to new people also.

thank you.

Horn_Of_Plenty on 07/18/2016:
best friend doesn't even offer to come with me to beach to see Paul / make plans.

I am happy with the weekend, but not content with settling ever...for lower standards or achieving as "little as possible."

lol...and my friend wants someone to challenge her?...she speaks of wanting to meet a guy who'll challenge her....

i laugh! what guy wants to challenge someone who refuses every challenge?

so confused.

Horn_Of_Plenty on 07/18/2016:
Puddles, i'm listening. I booked a massage and facial at Massage Envy on Saturday to fill my time with solitary stuff...and the rest of the day to be home relaxing. Low key weekend to recoop after being pretty busy since the 4th of July....and honestly, if i want to be home next weekend also, I will.

I want to feel 100% re-energized ASAP! lol

innerpeace on 07/18/2016:
I learned in the Stephen Covey - 7 Habits of Highly Effective People class to ACE - Accept, Change or Eliminate.

I see you can't accept how your friend is, I say she may be mildly depressed if she doesn't want to do anything! Set in her ways uninterested to do and/or learn anything new. That is very sad, and I doubt you will have much success in changing her this is evident. So you're only left with eliminate her from your life. You have your goals and you work very hard towards them and I wouldn't let her bring you down! You GO GIRL!

Horn_of_plenty on 07/19/2016:
I think you are right that she is mildly depressed.

I think I will just accept her as I've always done.

But in lesser quantities.

I guess i'm left with seeing her less then...ya know? I don't want to rid myself of her as I do enjoy doing things with her. Just not ALL the time.

I agree it's very sad. I have stopped trying to change her as my energy isn't that high where i need to work on someone else before myself & like you said - my goals.

Thanks for the reminder that i have a busy & challenging life of my own ahead of me...and that I will have to do what my life requires..and not be brought down by anyone negative influences around me.

Maybe I should get a book like this from the library.

Donkey on 07/19/2016:
I think it's easy to become addicted to complaining. Maybe that's the first step in getting old? Getting stuck in one's ways? Your friend might not even realize that she's stuck.

I'm not sure about eliminating, but one has to be careful not to let the toxicity of complaining become contagious. I think I want to read the book that innerpeace recommended...

Horn_Of_Plenty on 07/21/2016:
yeah, even i catch my own self complaining sometimes. she doesn't realize she's stuck.

we go to the beach, she doesn't even try to walk over these big rocks like i do and i see 50-60yr old women doing it too - instead, she's scared and walks around. she's not tough...which is fine, i just don't think she realizes...?

not that it really matters :) she's her own person, not me :-)

yes, like i recommended to you - i'm gonna to try to get myself thinking on the positive side first (rather than after...)

horn_of_plenty - Sunday Jul 17, 2016
(counting calories/walking/elliptical/weights/bike)
Weight: 114.6

2-day average: 2000......i can do better. lately eating too much and too many weeks of higher calories. i think i want to get back on track rest of this month - yes i will!!

remember the guy i like around here? he's driving me nutz because he REFUSES to let his guard down. I won't be getting together with him this month, for sure. We'll see about August when it comes.  I'll be concentrating on myself for the rest of this month since i'm still trying to get back on an even keel after partying for two weekends straight.


Photos at the bottom of this entry :-)

Banana 120, quest bar 190: 310

Peanut butter , popcorn 250 Peppers 100, popcorn 100, lollipop 50, pretzels 50 300 850...ices 200 plum 50 peppers 50 300 1150...lollipop 1200

bigger meal at diner: piece bacon 50?, avocado 100?, shrimp 150?, little salad dressing 50, some salad 50?. so total here is: 450 i'll estimate extra...and also had a plate of stewed zucchini 300? 750-800. 2 small cookies also.

total today: 2,100. good.

took a nice stroll on beach, short one.

ankle feeling pretty good.

took a sleeping pill at 8pm (late) but worth it. need to keep getting good sleep to start the week. whatever. have a long summer to feel good about. 

skin is really BAD. because of stress and picking at it. ah well.


Morning All!

Figured I should post some photos of my adventures last week. Lately, I am getting used to the lower weight sorta...trying to maintain...and it's generally working...but lately i just feel "skinny fat" like I've lost muscle and that i'm flabby all over in my stomach area always (never had abs except maybe as a kid and also as a teen just because i was so thin but not very defined as a teen, just very slim). anyways, my legs have no muscle, my arms don't show it as much, and my stomach is flabby. I feel like my body has gotten used to the lower weight. I want to try to still lose a few more, even if it's after summer when things die down a bit over here.  It's not like i'm "unhappy" with my weight.  I bought two pairs of size 2 shorts. They are on the tight side, but they fit. But when i see photos like what i post below, i am not happy with how "unfit" i look.  I need to start up cardio.  After the summer, that is.  Beach right now is enough punishment to my body since it's difficult for me to walk on sand.

So as much as I want to do cardio and figure it all out and get into the NYPD, I'll deal with this soft look in my body. And start doing more leg exercises at the gym. I'll make this work for me. I can do this.  I need to keep strengthening my legs and ankle before starting up cardio again...sometime after summer.


Here's some photos from last weekend:  

This photo is from Fire Island.  It was a nude beach, so when i put the top back on, i forgot to put a space in the middle....anyways, it's a candid shot and i was having a ton of fun with my friend from Toronto who came to visit for the weekend!...

Here's where i noticed my legs need major work and that i have no muscle in the lower half my body:

My Canadian friend and I at the beach (Fire Island, NY)

Me at the gym yesterday afternoon, feeling pretty slim but want abs definition....lately i'm very skinny fat....

Progress as of today: 4.4 lbs lost so far, only 2.6 lbs to go!

puddles on 07/17/2016:
Nice pictures. Yes so much flab... lol I would not dare put picture like that of me then you would know what flab really is.... lol We all have our own definition. Don't be so critical of your body you look great J.

Horn_of_plenty on 07/17/2016:
TY Puddy. I do feel great in the gym photo. :-D

I always love your pictures when you post them :-D

thanks for the compliments.

OhioRaven on 07/17/2016:
Hubba-hubba !

Horn_of_plenty on 07/17/2016:
thanks babe!!! :-D

thinkpositive on 07/18/2016:
Lookin good- I agree with puddles,

Horn_Of_Plenty on 07/18/2016:
thanks so much :-D....have fun in the midwest for me!

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