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horn_of_plenty - Wednesday Oct 23, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: 250. some banana 50 at most, yogurt and pumpkin spread 175, some piece of a cookie at work 25? maybe 300.

No Snack.

1100 after lunch. striving for a low cal day & early to bed.

around 1800. perfect.

goodnight.

13.5 hours at work.

1 hour walk

home at 10:15pm.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Tuesday Oct 22, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

not more than 1900.  got to the gym around 7pm. out at 8:45. home at 9ish. got a text to come tomorrow morning at 7am....I would have gotten a good amount of sleep, but this is something I can't control. oh well. at least I got a superb workout done.  I was HIGHLY motivated tonight.

goodnight.!  I've been a bit busy, I guess DD has been on the backburner...

breakfast: full before I even started, from last night, lol. anyways, some spinach spread (very tasty, pakastani food) on pita 150, one egg 80, pumpkin spread in greek yogurt 170: grand total 400 healthy, all healthy!

snacking: gatorate (coworker asked if i wanted some) and a bar 220

620, great.

meeting back near my apartment after work today, but I still may stick it out and get to the gym for a (shortened) but more intense weights routine....I know I need to tweak it, it's too long, my regular routine...

dizzy, tired today at work...what is my deal!? and i got a full 8 hours of sleep...felt a little better this morning. lately, i'm thinking I may start need to be getting NINE hours of sleep! what on earth!? I never needed that much, ever, not sure why. I could be feeling a little more out of it bc of the change in my diet/eating to no caffeine (for the most part) and no coffee.  on the weekend, i wanted the coffee so bad, and ate tons of calories instead when i gave in.  obviously not a good thing...still recovering from that high sugar-high cal binge on Sunday.  Actually, even my hands are swollen today (not by much, but they are). 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

grumpy on 10/22/2013:
I also slept a lot and I'm dragging today! What's wrong with us? Haha



horn_of_plenty - Monday Oct 21, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: sautéed okra (yeah, couldn't wait I guess) 150?, lots of "palak" 100, bread 150, egg 100, yogurt with pumpkin spread 200, half banana 50: 750. too much, yes, but healthy foods.

will try to not make this day a "wash out."  Today will be 2200 calories no matter what, not like yesterday.

well, I did it.

2200.

was aiming for much lower, but I did 2200.

you bet that's a success.

cheers.

binge over in one day (yesterday). getting much better at this!

exercise was awesome too. 45 min in PM. at least 35 min at lunch. all walking.

legs are a bit painful, but still, getting better. (I did a lot of walking Saturday)

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

V on 10/21/2013:
Hey girl! Oyster Fest sounds like it was a really good time! I love oysters of all kind but especially raw :P TOM arrived Saturday just in time to ruin my weekend :( I hope that you had a good day :)



horn_of_plenty - Saturday Oct 19, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1am woke up hungry & couldn't sleep...not the best food choices, either.

1am: almond butter / cashew butter on pita: 450, apple 100, protein bar 200: 750.  I was really active yesterday, maybe that has something to do with it. also, not a ton of protein for dinner, but still!

around 1050 and it's only 9am.  having a hungry/craving type of day.

lunch: peppers 50, salmon on roll 200, okra 100, chips 150, fruit 50: 550, decent.

1600...may end up being & slightly higher cal day, like 2500. at that's more than ok.

argh. just not doing well on this relaxed day.  food is kinda all over the place.

binge: 3 servings wheat thins. 360...and 5 more. 400 followed by: greek yogurt with peanut butter and jelly 450, 3 more tablespoons pb 300, more jelly 200, bread 100: 1050. yuck. total here: 1450.

so far today: 3050.total 3500. not good, but balanceable...I am PMSing, too...

I may do weights still, tonight, or wait till tomorrow (bad idea).  just feeling like I need to rest, even though I probably don't.

I did weights, yes, and a 30 min walk in the morning. but, yes, I wasted the day.  I guess I was exhausted & didn't make good decisions. not getting any sleep didn't help.  I will take Friday off.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Saturday Oct 19, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: fruit 50, nonfat greek yogurt with pumpkin spread 130, 1 egg, one egg white on small pita 220, suckered into chocolate Quest protein bar 170: approx. 550

overall very, very fun day. with enough time to come home & read. my type of Saturday.

Spent the day at an Oyster Festival, a very large festival on Long Island with 2 guys I know.  They were great company for the day!

2200 and definitely not more. all healthy.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

grannyannie on 10/19/2013:
Have a good weekend.



horn_of_plenty - Friday Oct 18, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

1850 or 1900 before evening snack.

evening snack: wanted a protein bar (no artificial sugars) but also wanted a greek yogurt with jelly added in. had both. around 400. ok!

so, around 2250, good.

exercise: mile at lunch (20 min) and hour in evening after work & dinner...so, at least 3 miles. good.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Thursday Oct 17, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

750 cal...

doing pretty good...

1300, almonds, 1450...

will leave work shortly & get to the gym...hopefully in time to go to bed :-D

around 2100-2200.

goodnight!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Wednesday Oct 16, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

clothes are all feeling tight. Really will try to lose a few lbs these next couple months.

early snack: strawberries, 1/2 small banana 100

breakfast: one egg, two tablespoons pb 200, on bread 100, spread 30: around 400, good.

snack: bar 200...

lunch: tuna salad 150, on bread with spread 150, and not sure what also...

around 2100 yesterday.

25 min walk at lunch, 20 min walk in evening after physical therapy.

all good things.

lately needing much more sleep, going to bed early, but still waking up tired after over 8hrs sleeping!

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

IndependentEm93 on 10/16/2013:
Have a great day!


skinnygrlwithin on 10/16/2013:
Clothes are always the best motivator I think... you can do this!!


Umpqua on 10/16/2013:
I hope you have a good week HOP!



horn_of_plenty - Tuesday Oct 15, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

lol, accidentally left a cooked chicken out overnight, guess i'll be having canned sardines??? or maybe eggs for lunch?

early snack: fruit (1/2 banana, pineapple) 100; tablespoon peanut butter

breakfast: egg / egg white on bread..

lunch: 

I left work on time & did the whole weights routine.  I also had a lovely walk at lunch.

calories around 2050-2100. major success :-D  Hone in time to read & go to bed early.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

IndependentEm93 on 10/15/2013:
Oops! Have a great day!


grannyannie on 10/15/2013:
I hate when I doing something like that! Sardines are good for you, anyway. :)



horn_of_plenty - Monday Oct 14, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Good Morning. Kinda weird eating, but, approx. 750 cal around 9am. decent.

plans are to do a few returns of some bars that have sugar alcohols (even though l like them..), massage, meet my friend to walk around the mall, dinner with her, home (hopefully on the very early side so I can relax before the rest of the week) we have today off.

lunch will be 1 egg, 2gg whites on bread with spread, broccoli raab., maybe tea.

probably around 2200 today. all healthy.

I have a goal. To stay healthy, no artificial sugars...as I have been doing....but, I want to lose 5 lbs approx., or however many I can by eating pretty normally, just not excessively.

the plan is to keep increasing cardio, eat even better, and lose a few lbs before a Christmas party that I will probably unfortunately have to attend for work. LOL

It was a good day off, lots of walking. My legs ended up hurting at the end of it. :-(  all else was good.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


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