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horn_of_plenty - Saturday Oct 13, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

10am Breakfast: plums 100, cauliflower pizza crust 300, crackers 200. 600, good. kombucha 50.

fell back to sleep 11:30-1:30pm...low key weekend / not leaving house today -  high possibility

2pm Lunch:plum 50, leftover brussel sprout salad from last Sunday still good with pumpkin seeds, dried cranberries and light dressing with a chicken sausage 400.coffee 100

4:30 Snack strawberries and whipped cream large servings 250 1450 :)

Dinner: plum, 50, 2 filling pumpkin brownies that i cooked 230 and almond milk 30. around 300

and some of the blondies i made: 250 cal ;)

2050 total today, good!

I want to bake - got really tired after breakfast and ended up sleeping lol...so now trying it again after my late lunch!...still tired so looking to have some caffeine to wake myself up :)

_____________________________________________

Overall, a lovely wedding went on last night and happy to have dressed up and gone there as my friend's wedding date! I had some champagne and maybe one other alcoholic drink. the rest was water and diet coke to change it up. i indulged in lighter food options especially during cocktail hour and also enjoyed eating the Duck on the menu for dinner and eating a little bit of the richer foods like some tastes of sausage and other similar items at Cocktail hour. mostly though, i stuck to my usual eating habits since there were veggies galore, shrimp and calamari and other items of low calorie value which tasted very good. there were also a variety of salads at cocktail hour. so i was pleasantly happy.

R may have accidentally left me standing on the dance floor a couple times - sometimes - since he really is single anyways, he acts it from habit and forgets that he needs to think about the person he's with and not act so selfish...he raised his voice also at me a few times for speaking to him while dancing bc he couldn't hear...it wasn't like the best of his nights....it didn't go bad....but he acted a bit to "comfortable" rather than formal for this special occasion. 

Overall, i'm glad i could be his date and we danced and enjoyed ourselves (when he liked the music, lol)...

When i wanted to see if there was a decaf espresso on the way out...he got impatient and said like a 2 year old that he couldnt' wait and that he wanted to leave now! haha....i did make sure we stayed until the cake came. 

He is the brother of the mother of the bride. It was his niece getting married. and we were sitting at the 1 family table from his side since it's small. i knew, i KNEW, we needed to stay the full wedding. and we did. because overall it was a good night!

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 10/13/2018:
CAKE is the important thing. Oh, OK, being there for your friend and his family (making him stay for the whole thing) was probably a good thing, too ;)

Horn_of_plenty on 10/14/2018:
yes! the cake was GREAT - i just had a small taste :)

And thank gosh i pushed him to stay the whole time :)

Horn_of_plenty on 10/14/2018:
thank you for the really nice compliments on fb!


BearCountryGG on 10/13/2018:
I just have to say that the pictures you put on facebook in that gorgeous dress were absolutely stunning!!!! You looked beautiful!!! I don't know who took the pictures but they were totally magazine /professional quality!!! The poses and the surroundings were the best! You made quite the stunning model!!!

Horn_of_plenty on 10/14/2018:
OMG thank you SO MUCH!

I will forward your compliments to Ricky for his excellent photography (yes, he's very good always!).

thank you BCGG :) :) :)


Maria7 on 10/13/2018:
Hoping you are having a good day. A low key weekend sounds good.

Horn_of_plenty on 10/14/2018:
a VERY nice day and relaxing weekend - just what the dr ordered!


happy-1 on 10/14/2018:
It's nice to have a friend to take as a date. It takes a lot to get there.

Horn_of_plenty on 10/15/2018:
yes yes :) glad to make it work for him, and pretty much enjoy myself all night :) and dress up!



horn_of_plenty - Friday Oct 12, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

GOOD MORNING FROM WORK!

kombucha 80

bar and coffee 220

glazed dunkin donut 250, candy 50

early lunch around noon: wrap 100, chicken sausage 150, avocado 100, tomatoes: 350.

950.

leave work 1:30pm

snack before wedding - not sure...carbs? had a kombucha again on the way home, worked out, and a granola bar. total 200

1150 before wedding - good.

__________________________________________________

I have a wedding to go to today at 5pm so i chose to come in and leave at 1:30 since i worked multiple hours of OT last week as i do not plan to take any more days off this Winter until January when i go to Miami! 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 10/13/2018:
I hope you had a wonderful time at the wedding! Did you have cake?

Horn_of_plenty on 10/13/2018:
i didn't take a PHOTO because i forgot.

yes, i made sure to try the cake which was AMAZING. the filling inside the cake was CANNOLI CREAM.

in general, the food at the wedding was GREAT. lots of choices, including veggies...everything was delicious. very nice wedding.



horn_of_plenty - Thursday Oct 11, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

KOMBUCHA 80

Bar 220, coffee 50 (tempted to reach for a cookie, but will try to watch cals today / tomorrow leading into wedding after work...) and exercising tonight, so trying not to overdo, again, on snacks before going home!, cookies 120

Snack: wrap 100, avocado 100, egg 100, salt/garlic 300

lunch: fried riced cauliflower and an egg - 300

lunch: beef 300, roasted veg 200, tomatoes 50. 550

Snack 300 1650

9pm: turkey & premade but still need to oven cook for 10 min Cauliflower pizza crust 400 total.

2050, excellent

6day: 2090, excellent.

______________________________________________________

Tonight: exercise once i get home, snack on way home of some caffeine and a bar 150 - i brought them from home - so already set to go right home after work to exercise!

After exercise snack: thinking strawberries and higher fat yogurt, it can change though...

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 10/11/2018:
I responded to your comment to me... I keep forgetting that I have wraps here...….they are good on cals for sure and so versitile

horn_of_plenty on 10/11/2018:
yeah, these low cal wraps help a lot in keeping meals / calories in check...there are so many brands and options out there.



horn_of_plenty - Wednesday Oct 10, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

5day 2110, good

Kombucha 80...

Breakfast: healthy pumpkin custard i baked! 220, coffee 50, banana 120

Snack 1: pistachios 110

Snack 2: coconut chocolate covered bar 170, couple candies 50

Lunch: more fried riced cauliflower today with a duck egg ...300... I Will save what i brought and go out to buy lunch today!! 2 Small meatballs 100, veggies sauteed 200, cabbage salad 50, goldfish crackers 150. 500-550 good. VERY HUNGRY today.

3:30pmSnack: someone didn't like the custard, so i had another and some chocolate. 150

4pm getting snacky: this small packaged strawberry crepe 150

Very snacky, not a tasty day. craving the keto brownies i made the other day..will make them again, just i do not think this week. will go to bed early.

Dinner: half leftovers of a pepper 50, and cold cuts smoked turkey breast on a wrap with spicy mustard 150. popcorn 150 total here:  :) and a clementine earlier 50.

2100..

LOTS of strawberries with stevia, with 5% fat yogurt...maybe some SF jello.

_______________________________________________

no exercise ended up with a nice half hour walk tonight :)

planned for tonight, another early bedtime i am thinking....feeling the need to rest up....as i have a wedding Friday night after work.

definitely in the mood to go to bed early tonight.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

happy-1 on 10/10/2018:
Saw this article and thought of you. Apparently you are not alone in your frustrations... Statistically! https://www.payscale.com/career-news/2018/10/the-5-most-common-workplace-struggles-employees-face-in-2018?utm_source=Email+Newsletter&utm_campaign=c8ae4778a6-&utm_medium=email&utm_term=0_cc02db4bff-c8ae4778a6-97043277

horn_of_plenty on 10/10/2018:
yes, couldn't agree more with this article...pretty much sums it all up huh?!


BearCountryGG on 10/10/2018:
Your pumpkin custard sounds good.

horn_of_plenty on 10/10/2018:
it worked out well...very light though...not a filling meal but a good side :)


graindart on 10/10/2018:
I've been thinking about pumpkin custard for awhile. Love the pumpkin pie / spice flavor and keep seeing it being introduced in different foods (Cheerios, yogurt, ice cream, granola bars, etc). Have been avoiding it right now because I don't have any desire to eat just a normal size serving.

horn_of_plenty on 10/11/2018:
my custard wasn't as sweet as i wanted it to be...need a BETTER recipe...i think i need to delve into baking with PROTEIN POWDER.

horn_of_plenty on 10/11/2018:
because it was too light, not filling...i need either full fatty desserts or a protein / fat mix.


BearCountryGG on 10/11/2018:
Any custards I have made in the past have been eggy...but not very sweet.….I believe that custards were really made back in the old days as baby food...because there was nothing for them in the stores...many of my old custard recipes were also referred to as nursery custard.

horn_of_plenty on 10/11/2018:
ohhhhhhhhhhh! well, that explains it!!!!!!!

yes it had a similiarity on the inside to a thicker baby food!

it was def healthy.



horn_of_plenty - Tuesday Oct 09, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

8am Breakfast: some kombucha 50, 2 keto brownies 300,  coffee 50.

11am Banana 150

Healthy lunch i made at home yesterday: fried riced cauliflower 200 and a duck egg! 100..300 4  candies 40.

...good eats! will try to eat lighter a few days this week...early to bed tonight too :) 

clementines 100

6pm dinner: popcorn cool salsa flavor 150, wrap 100, rest of the leftover salmon smaller serving 200, mustard. 450

horrible tomato salad with wayyyy too much dressing and more lite butter flavor popcorn 200-250

1700 total

2115 4-day - good!

very thirsty, had a bit of salt today...want to sleep early really, but we'll see if i feel better later on in the night and want to bake the custard.

OK....time to make the custard!!!!!!!!!!!! :)....they are in fridge waiting to bring to work !!! it was a simple recipe. i'm glad i regained energy after dinner.

___________________________________________

no plans to exercise,

maybe i'll bake another keto recipe...yup!...it's been my goal to start baking Keto and to use these baked items as breakfasts since they are not high in sugar but taste sweet they would mostly go perfect with a cup of coffee. tonight, i'm baking Pumpkin Pie Custard...

probably sleeping instead of baking....i'll get back to baking on a different day ;) i told my coworkers i'd be baking, but, i don't think so, or maybe i'll wake up early...

 

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 10/09/2018:
Those brownies looked delish!!!

horn_of_plenty on 10/09/2018:
believe it or not, they were an overall success. i did good following directions and getting these ingredients!


happy-1 on 10/09/2018:
Kero brownies?

horn_of_plenty on 10/09/2018:
yup, i am so proud to say i baked them myself....recipe is here at the link....

https://peaceloveandlowcarb.com/fudgy-double-chocolate-brownies-giveaway/


BearCountryGG on 10/09/2018:
Do the duck eggs taste any different? Back when our boys were toddlers...we took them to buy shoes and the guy at the shoe store gave them two quails ( birds)...I still don't know how that happened...LOL...,anyway...we ate their eggs...they were super tiny...but tasted like chicken eggs.

horn_of_plenty on 10/09/2018:
yeah, i saw the quail eggs there at the supermarket too!

the duck eggs are slightly bigger, the egg shell slightly thinner, the white cooks up slightly harder, the yolk slightly smoother which was nice change of pace!

horn_of_plenty on 10/09/2018:
the taste is basically like you say, same as a chicken egg.



horn_of_plenty - Monday Oct 08, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Hi All! So glad to be back on DD to comment...the few days it was down i was using my email / phone to keep tally of my eats. I missed DD so much! The past couple days were busy as usually i am not online sometimes to comment, but today i want to spend time reading up on where you've all been at!

2250 3-day average, but believe it or not despite being a bit over in calories, i had a lot of good nutrition these 3 days !

_____________________________________________________________________

It's a morning so happy i'm home! off for the Columbus Day holiday!

breakfast was "fast and easy" - plum 50, light ice cream 150, coconut chocolate bar 170: 370...and kombucha 50, coffee also later 50 with one taffy :) 50

snack banana 130

11:30am lunch best leftovers from yesterday: cedar wood bbqed salmon 250, roasted veggies 200, popcorn butter orviile mini bag 200. 650 and orange peppers big 50.

3pm early dinner: chicken brattworst sausage 150, wrap 100, avocado small amount 50, and goldfish crackers 150. 450, good

5-6pm eating keto (sugar free homemade by ME!)  brownie batter little bit then later strawberries 200

...bit high on calories overall today...it's OK! though ! :)

7:45pm Evening snack: fruit plum 50...

2050 and now working out and to eat something after also...very successful day today!

after workout: keto brownie 150, whipped cream 120, almond milk 50. total here: 320.

2350, decent. hungry day. back to normal tomorrow. 

I must say, the keto brownie knocks out my hunger fast! and you don't wanna rush eating it...cool. it is VERY dense and satisfying - very rich. just a hair too sweet.

______________________________________________________________________

There's a few things i have planned, but mostly very content with being HOME most of today.

Still work is being done to pave the blacktop concrete in my garage area, so i parked a few blocks away last night in front of school that is also closed today. I have to move my car today bc the spot is not good during school days!  i'll try to move it this morning when there might be a closer spot open...it's been a month of no garage but for most of it, i was totally using my friend's garage but i gave it back bc it's not nice to hog it when i hardly even am driving besides on the weekends now!  :) DONE!

decided on severall quick errands bc i had my car ...now i got a street spot and will not move it until next weekend! Paying my parking ticket for last week on Friday when i forgot i had to move my car.. DONE!

Laundry including bath mats :) DONE!

also must clean this smelly hamster cage :)...don't worry, it's not that bad! DONE!

_____________________________________________

Part of my plans today include cooking and baking! DONE!

- I'd like to cook up some cauliflower fried rice :) Done!

- and i bought the ingredients to make brownies :) but low sugar type made with erythritol instead of sugar! woohoo i have been wanting to make them forever!  Done!

- also cooking some chicken bratworst sausages yeah! Turkey burgers will still be fresh to make next weekend, so waiting on those :) Done !

________________________________________________

My evening plan is to do a home workout, lighter though, as i have a lot going on, may as well cut down the cardio since i've done a lot of it the past few days....and to the other things i have been wanting to accomplish :) I'll not go too hard on legs, but want to work out my abs and arms and back :) Gearing up to do this, 8pm, it's GOOD to have this home gym, no need to leave my apt...wonderful! DONE!

 

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 10/08/2018:
Wow, you got so much done! Good for you!!

I wish I had today off, but then I could not have gotten paid. Not much happened, so I would have preferred to spend the time at home. Oh well, having money is nice too, I guess...

Horn_of_plenty on 10/08/2018:
aww shucks...so sorry you didn't have off!

i guess the world of real estate is kinda like NYC, it never sleeps!

at least you were paid...i understand :(


graindart on 10/09/2018:
Influenced partly by seeing your coconut chocolate Atkins bars listed, I've been mildly craving chocolate lately and was doing the weekly food shopping. Instant packets of oatmeal were on my list and I came across a flavor I hadn't seen before "Dark Chocolate Almond Coconut". Sounded awesome. Tasted ok. Not rich enough, but do remind me of a no-bake drop cookie that my mom used to make us when we were kids. Might try adding some cocoa powder to the oatmeal mix in order to strengthen the chocolate flavor next time.

Good job on getting so much accomplished on your day "off".

horn_of_plenty on 10/09/2018:
the cocoa powder is NOT sweet. you will need to add some sort of sweetener. liquid stevia drops, no cals, are a great option. buy the unflavored type on amazon. ...cocoa powder is great and a healthy option, no sugar and low cals, but needs sweetening.



horn_of_plenty - Sunday Oct 07, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

strawberries 100, yogurt 100, kombucha ..50 pretzels 100

Salad with nuts and some dressing 200 roasted brussels 200 whole grain bread 200 and fish big piece 400 and apple pie flavor drink of moonshine 100...1100

raspberries 100

pretzels 100
 
bar 200 coconut chocolate atkins, jello and whipped cream 150
 
total: 2000, good
 
walked 4 mi with parents :)
 
celebrated dad's 66th bday today...
 
and watched a movie together :)
 
good day!
 
2day 2200, decent again :)
 

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!


horn_of_plenty - Saturday Oct 06, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

2400 actually but mostly healthy and very active day :)

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Maria7 on 10/06/2018:
Hope you have been having a good day, Horn.

Horn_of_plenty on 10/08/2018:
this has been a wonderful long weekend! wayyy relaxing!



horn_of_plenty - Thursday Oct 04, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

kombucha 100

Fun breakfast: cookies 170, banana 130, coffee with milk and stevia 50.  

breakfast that i'm getting so sick of: pita 100, avocado 50, egg/thin salami slice 100. 250

Healthy lunch from home: 1 pint of root veggies in chinese sauce and broccoli 150 and tofu 100 mixed with rest of my Indian veggies 300. 550

Snack: clementines - up to 4. 100

Dinner: CHICKEN 250, ROASTED VEGGIES 300 (went out fast to get food and bring back, glad it was healthy.)

WORKED TILL 7:30 SO 3 HOURS OT WHICH WAS GOOD, NOW I'VE MADE UP ALL THE TIME :) I'LL TAKE ON NEXT FRIDAY :) AND ALL TIME IN GENERAL :)

oh when i got home, i did walk a bit over a mile from bus...but, i did succomb to eating a snack, 6 oz rasberries and over 1/4 tub whipped cream. lol so not a diet week. raspberries around 100 and whipped cream 200.

2200 total today

6day avg: 2121

but good thing is i walked at lunch and also after work from bus to my apt another mile which helps counteract the higher cals.

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 10/04/2018:
I'm in the process of "mixing up" my usual breakfasts during the work week. I usually have oatmeal w/protein powder and walnuts. Then, I had 3 eggs one day this week, instead, and I found that it kept me much fuller for much longer. I would get tired of eggs all the time, though, so I think I'll start alternating.

On weekends, it's always diet bread with peanut butter or Nutella :)

horn_of_plenty on 10/04/2018:
on weekends i am now onto oatmeal and liquidy / carby breakfasts also with some protein but heavier on the carb side and more volume since i'm home and can enjoy a bigger, more satisfying breakfast.

yeah, i'm totally bored of my work breakfasts so for awhile now i think for the next week or two i'm going to go higher on the carbs / less nutrition and more for taste until i feel the need to have higher protein in the morning again which is not yet!

i do have to alternate meals and do get sick of consistency at times! I crave routine but at the same time i can get bored and need to spice things up here and there with variety.


BearCountryGG on 10/04/2018:
It seems to me that eating breakfast makes me hungrier all day......but skipping it...makes me think I can have too many evening snacks...LOL

horn_of_plenty on 10/06/2018:
Yeah with me I just love to always eat but lately a little too much - too many carbs and sweets at breakfast


graindart on 10/07/2018:
I've been eating single serving packets of flavored oatmeal myself lately, but not for breakfast. Like Bear, eating breakfast makes me feel hungrier and then I want to keep eating all day long.

Since the weather turned a month ago, haven't been out on my dirtbike for any exercise lately. It's pretty much put away until the spring, so I know I should figure out something else to keep moving / active. Or just move somewhere warmer so that I can ride year round (unfortunately not an option).

Good job maintaining like always.

Horn_of_plenty on 10/08/2018:
thank you, Gains. although, i must be careful now as my calories are def higher than usual the past couple weeks...but i should be ok!

yes, def go looking into a diff outdoor activity to continue thru all of fall! do you like to hike?



horn_of_plenty - Wednesday Oct 03, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

I worked OT because i had to. I had a lot of work to finish today and there was a deadline....it was stressful because i had my mind set on leaving on time...this is the thing i do not love about this type of job (deadlines, things come up, tasks are not just set and always leaving on time.). But nothing i can do.

it was just very very stressful evening...and skipping exercise yesterday i thought i'd be able to def leave on time today bc i worked late yesterday, but, alas...so i still worked out and ended around 9pm...i worked out around 7:30-9 in my apartment. glad i do NOT have to go out anymore. it had become wayyyyyy too stressful and working out at home has been a blessing.

_______________________________________________

Kombucha 100 :)

8am Light breakfast - choc covered pretzels and coffee 250, choc covered raisons 100

Snack: figs fresh off a tree 100 from coworker's garden!, and a coconut choc bar 170. 300

NoonHealthy lunch from home:wrap 100, egg/salami 100, avocado 100: 300; cabbage soup with a little potato too 150...450

1pm granola bar 100

3pm chocolate and coffee 100

Before workout: plan is for a full fat greek yogurt with cinnamon and stevia and ample fruit, NO or LOW CAFFEINE drink and a fiber one bar on the bus home so i would have energy to start my workout soon after walking in the door and that worked. 

 Fiber 1 bar and caffeine 150 1550 before late exercise worked an hour overtime had no choice but to finish by a deadline..

1 banana during workout and 1 banana after it. 250 ( i have a tendency to get leg thigh cramps so this helps a LOT!)

light ice cream 200 :)

2000 total :)

5 day avg: 2105, excellent :)

 

____________________________________________________________________

Planning to work harder (faster) today....i have a lot of work at work...and do not want to stay late today after work...the plan is a good home weights workout tonight :)

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 10/03/2018:
I didn't know you could grow figs in NY....I thought they were from out west....interesting!!

horn_of_plenty on 10/03/2018:
yeah, she has a house in Queens :) her mom is around 75yrs old and loves to garden...she said she just picks a few everyday off the tree when they are very ripe :) they have small amount of land but enjoy to garden in backyard


Maria7 on 10/03/2018:
Enjoy those fresh whole figs. They are hard to find and very delicious!

horn_of_plenty on 10/03/2018:
they were so cool!


graindart on 10/03/2018:
My parents planted a bunch of raspberry bushes a year or two ago and I've been going over weekly to pick and eat them. Fresh have a lot more flavor and much better texture as compared to store bought around here. I'm sure fresh figs are the same.

Horn_of_plenty on 10/03/2018:
yes! these were the absolute freshest figs i have ever tasted and they were so colorful! they were so ripe that they were nice and full and to the point of some of them splitting open but were just perfect texture and dense - not over ripe! just perfect! tasted amazing.


happy-1 on 10/03/2018:
Saw this pin and thought of your evil coworker comments about leaving on time vs late https://pin.it/6qggrukyvewksr

Horn_of_plenty on 10/09/2018:
yes, i have seen this pin and loved it !!!! makes super sense!



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