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horn_of_plenty - Tuesday Nov 26, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast: fruit 50 (def not more than that), whole wheat roll with spread 150, egg and kale 100, 300....and yogurt 100. 400, great!

snack: bar 250

lunch: tbd. - but healthy I assure you & me! lots of veggies and all of the leftovers i brought from shopping (lol, not my own cooking lol!)...and part of an apple, a roll, extra veggies sauteed, and half a really great meat of a hamburger - wasn't on a roll - had my nice, whole wheat one.!...but did have a diet dr. pepper & felt bad later after drinking it.

snack: almonds around 150

1450 before a light abs routine at gym. legs do hurt a bit. good i'm only doing abs...and maybe a few leg exercies (for the upper legs...)

snack 2: shake...soooo looking foward to this!!!!!! cannot even wait! yum.

dinner: will def be healthy :)

around 2150-2200. good. (will try to even out my binge / eat lower on one of my days off....maybe....or just wait till next week!) :)

exercise: very light. abs & 4 leg exercises.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/26/2013:
You always have a good menu.


liza36 on 11/26/2013:
What do you do with the kale? I'd like to eat more of it, but don't know what to do with it.



horn_of_plenty - Monday Nov 25, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: spinach spread 30, peach greek yogurt 120, egg 70, roll 130: 350, good!! :-D

overall calories: 1700, big success!

exercise: full upper body weights routine, approx. 45 min-hour.

cardio: general activities during the day. 15 min at lunch.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/25/2013:
Have a Good Day, HOP.



horn_of_plenty - Sunday Nov 24, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

Breakfast: fruit & cooked cabbage 100 total, followed by: fiber one cereal 100, special K protein cereal 160, almond milk 40, almond butter 100: 500, good.

...I already hard boiled some eggs so that I have a healthy "brunch" to come back to after physical therapy...will be spending most of the day at home resting my legs & trying not to overeat :( ....maybe I will stop by & pick up a movie...

physical therapy from around 10:15-11:15.

11:30: stopped at dunkin donuts for a small decaf coffee & ended up talking on the phone for an hour & a half with my best friend.

1:00pm: shake 200 (one scoop protein, half a banana, and berry stevia) and abs / upper leg workout at the gym for about 30-45 minutes

healthy afternoon meal at 3pm: chicken around 200, lots of cooked veggies (in a little sauce)  and even sesame seeds / walnuts were in some of the veggie dishes I bought...350 for the veggies? (some was sautéed eggplant - keeps a lot of the oil..) followed by a small roll 130 and small blueberry greek yogurt 120: 800, good.

total for today: 2250

plan is to do an upper body weight workout at the gym tonight....so that I can actually skip the gym tomorrow after work...or I can just go tomorrow after work...will see how I feel. it's almost 4pm and I just had a nice, tasty, big meal! :-D

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Saturday Nov 23, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

2am snack: lil fruit & a protein bar. 200. (will count with yesterday's calories)

4am breakfast: bagel with pb 310 and pumpkin butter spread 20, yogurt 30: around 350 here, yogurt 100 with spinach spread mixed in 150, some of a banana 50, chips 150, almond butter tablespoon 100: 900 (was feeling cravings since 2am)

8am snack: 200 lots of that sautéed spinach spread and some fruit

10am snack: 200 pb on a small roll

1300 (not great, but not terrible, either.)

snack: iced coffee 50?, veggies galore 200

BIG lunch: 1050.

2600...oops??? sucks, but what can I do. I was up all night & appetite is screwy right now...and yes, I still plan on having a snack / dinner.

around 3600 cal, not good, but the day is done.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Friday Nov 22, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

breakfast: part of a banana 30, spinach spread 100, light bagel 100, egg 100, yogurt 100: 430.

with lunch, around 1250. maybe a lil more, maybe a lil less...1300.

healthy dinner: salad, chicken, apple, diet dr pepper 400.

snack: protein shake with half banana 200 and lil berry stevia.

later snack after exercise: chocolate protein bar & almond milk 200.

total: 2100, good! 2300 (including Saturday 2am snack)

exercise: full upper body weights routine, with smaller amounts of sets (some exercises only 3 sets were done...but good workout overall)

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

OhioRaven on 11/22/2013:
What did you do with the other part of banana ?


liza36 on 11/22/2013:
Hope you have a fantastic day.



horn_of_plenty - Thursday Nov 21, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

total: around 2250.

calories have been high, but I think it's what I need right now.

exercise: lil bit of legs and abs. no extra walking.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Wednesday Nov 20, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

2am snack: lots of fruit 150, tablespoon almond butter 100 = 250.

breakfast: 

if I remember correctly, I think around 2250-2300 last night.?

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Tuesday Nov 19, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

2am: lots of fruit 140 (really not sleeping well - but I have a good reason it was sooooo windy, soooo loud!)

Breakfast: small piece bread, yogurt, fruit, stevia:around 250

snack 1: roll with pb and a small piece banana 200

snack 2: bar 100. COFFEE

800 = GOOD!

lunch: 500

1300.

around 2200. (big dinner, pretty healthy, mostly lots veggies, some oil, tofu, chips, and a chocolate protein bar.)

exercise: NONE. legs are still not well enough to even walk around after work. went straight home.

 

 

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

hollybelle on 11/19/2013:
Sorry your legs are giving you trouble. Take it easy on them. Good plan on post below - weights and other types of exercise. With me - my feet are the issue I have when do too much walking! Hang in there!



horn_of_plenty - Monday Nov 18, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

legs hurt a bit, so not doing any exercise tonight. too tired.

calories are a bit high - ate some pizza roll thing that the boss brought in. it was good, worth it.

2250. no exercise. legs are in too much pain. good overall.

Progress as of today: -2 lbs lost so far, only 9 lbs to go!


horn_of_plenty - Sunday Nov 17, 2013
(counting calories/walking/elliptical/weights/bike)
Weight: 127.0

7:30am bigger breakfast: 2 cups cereal 280 with some blackberries 40, almond milk 30, tablespoon pb 100 on small slice bread 40 with jelly 30 = 520, good.

11:30am smallish shake at gym 180

lunch: lots of cooked veggies (teriyaki style & over a pound including nice juice broccoli) 200?, two small whole grain rolls 240, with a little spread 30, 1 egg 1 egg white 100. 570...

1270 so far....ok, plus 600 cal in dessert. lunch was obviously slightly unhealthy (1170 calories)

1870. decent.

snack 40 minutes or so before gym (unhealthy) - iced decaf coffee with lots of milk 80

1950.

dinner: carrot salad 50, strawberries 50...and probably a chicken taco. 200

2050

2250 is a success.

exercise: abs workout in AM (with 3 leg exercises) and upper body workout minus the pushups in PM. my legs hurt & I don't need to put that extra pushup stress on them - yes, pushups will bother my legs if they are already hurting.

 

Progress as of today: -2 lbs lost so far, only 9 lbs to go!

liza36 on 11/18/2013:
Hope you are having a good day!



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