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horn_of_plenty - Saturday Dec 12, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

i thought i wrote a friday entry!!!

anyways, i wanted to go to the gym. and i did, but it was only open for 5 more mintues!!! so of course i didn't stay, lol. i thought it was open till midnight on friday night...but unfortunately not, only 10pm.

i believe it was around 2050 cal yesterday.

no gym :-(

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


horn_of_plenty - Thursday Dec 10, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

good. busy. high but good calories. 45 min cardio, abs.

1550 + 550: 2100....maybe a yogurt too.

so far, if calculated correctly, calories before my afternoon snack were a moderately healthy 1100 even included 2 fruits, although no veggies...

snack: some sf jello and two yogurts: 300.

so, 1400....

dinner: all healthy: salad 100, sauteed potatoes 400? at most, chicken not much so about 150: total: 650 fine.

TSF: 2050....and just enough for a snack if needed after the gym.....i'll probably be working out till 10:30 at night if i can get my ass there already....it's already 8:30...so i can't see actually getting there till 9 or later...

 

gym will be my favorite: weights, some cardio, back...some abs not much, and pushups.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

doitup on 12/11/2009:
harddddcore working outt nicee



horn_of_plenty - Tuesday Dec 08, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

today was a really good day. went to see my dad recieve an award at which he also gave a wonderful speech.

breakfast: around 380

drinks at ceremony: around 350

lunch: around 350 (didn't eat very much...)

1080...

snack: pretzels 220...and maybe popcorn too...240, 2 yogurts also 330 total here: 790

 

1870 tsf...a little high.

dinner: a bit much considering calories before, but now i'm completely full and satisfied.  500

total calories: approx 2370.  (might be even 100 cal lower, i don't know the exact cals) but i'm happy i didn't binge anymore than i did when i got home. it was a truly great day.

will do weights at the gym...no cardio except a 5min warmup probably. goal accomplished and it was beautiful.  even the packed gym was ok!

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

legcramps on 12/08/2009:
That's so nice! What kind of award?


panda22 on 12/09/2009:
Glad to see you had a good day! Keep it up! Hope to see that today goes just was well for you!



horn_of_plenty - Monday Dec 07, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

tasty, fullfilling breakfast: 2 toast w. butter 300, fried egg/eggwhites: 200, some cranberries cooked in. total 500

snack: yogurt: 160

lunch: grapefruit 100, fried tofu w. tomatoes 300: 400 total.

1060.

snack: 250

1310

dinner: med fries400, salad 90, microwave meal 350, yogurt 100: 940

tsf: 2250.

maybe a haircut if i can get an appt...its too long...

gym was great. cardio only.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


horn_of_plenty - Sunday Dec 06, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

calories were good. around 2200. and exercise great.

breakfast: cereal and milk 320, coffee 50: 370

snack:

snack:

snack:

snack:

snack:

dinner:

gym later this afternoon after i teach some lessons.

gym will be weights and cardio. and then, definitely BED EARLY.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


horn_of_plenty - Saturday Dec 05, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

30 min intense exercise on elliptical and 1450 calories. and a talk with my guy. overall a good day.

feeling like i was hit by a buldozer this morning, however you spell it, but getting by on a positive note...feeling good.

breakfast: nice, large bowl of cereal: 330. fantastic....

snack: part of a pear 40

snack: protein bar 130

lunch: yogurts 300, banana 100, popcorn 250: 650

snack: protein bar 260

TSF: 1410.

dinner?

coffee out later....or perhaps tea!

out to see a concert tonight. goodnight all!

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

loveray on 12/05/2009:
glad you are doing better today! sending love:) xoxo



horn_of_plenty - Friday Dec 04, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

total cal today was actually around 6,000 after everything i ate that i didn't even write here....and will i give up, toss the towel in!?, NEVER.

reasons: very nervous to see my student,faculty, etc at this concert saturday night....tiring week, low on blood sugar after the crazy gym where i had far too much caffeine, and the boy.

up early to drive to school and study. wahoo....it's friday!  :-)  plan: maybe home for a nap after school, then the gym.

EARLY breakfast: grapes, sf flavored water, coffee: around 200.

snack: Dunkin Donuts flatbread? 300.

chocolate: 100

lunch: some turkey and stuffing. around 600.

snack: bar and caffeine drink?? 150

snack: 130

before dinner: around 1500

dinner: 450....dessert was baaaad: 700?....and chocolate 800. ugh. dumb. 1950 for dinner. dumb dumb and dumb.

bed not too late. exhausted....more chocolate

total cal: 5000? why....woke up way too early (4:30am), tired, pooped, thinking about him. :(  i don't even regret the food right now.

 

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


horn_of_plenty - Thursday Dec 03, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

exercise edit: lovely day at the gym. i did about 35-40 minutes elliptical, 5 min walk on treadmill, and 10-15 minutes on the bike. also, i did abs and back.  very happy that i went. it certainly made me feel better.  :-)  tomorrow i'll be back there for weights and cardio.  i might lay off abs, but i'm not so sure.  my abs could use an extra workout. lol.

breakfast: 400. healthy.  some pieces of pear cut up and an egg/eggwhite sandwich on two pieces of rye bread.  i've been feeling dehydrated and i'm laying off the coffee right now.

snack: yogurt? 130 pretzels 60

lunch: leftovers still!! haha. stuffing piece and some dark meat chicken: guess: 650?

snack: chocolate 100

another snack? yogurt 130? bar, drink 240

 dinner: flatbread sandwich 300, veggies 40, grapes: 150 500 approx.

total cal: 1950. good for today. and certainly fits into my exercise and calorie output. i am happy.

early to bed...i will wake up extra early to study tomorrow morning since i have a test. and i know that i would rather just review in the morning than tonight too. i do better that way, it's just me.

exercise: if sunny, a walk.  otherwise, gym.  probably the gym not in the mood to be outside even though it's 60 degrees. lol, why am i underlining this!? ...

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

cybermom4 on 12/03/2009:
Wow you are really doing good - it's bee a very long time since I've been on and I'm amazed to see the progress everyone has made - congrats to you. Any word from thininside40?



horn_of_plenty - Wednesday Dec 02, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

today was the 3rd day of binging. but things are looking better and i got to the gym for weights and had a 50 minute walk today. so things are better.

crap happens and we all have our bad days. i'm ready to spend the next weeks of december in a better mood than i was in these past three days.

sorry for you if you read my past couple entries. i'm doing much better now.

goodnight all.

exercise: 50 minute walk, hour weights.

calories: perhaps around 4000-4500. it happens.

i'm looking to not just eat everything to fill my voids. but it's a process! :-)

again, goodnight.

Progress as of today: 5 lbs lost so far, only 5 lbs to go!


horn_of_plenty - Tuesday Dec 01, 2009
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

midnight edit: got a test tomorrow. screwed up royally again today. worst week in awhile. binging is getting worse. i even stopped counting calories today at some point which means that it was a very bad binge. probably close to 5500 or more calories. i'm stressed, not doing my best. it's 12:24am and i can't even "go to sleep and wake up to study" bc i have too much to study. i will have to set my alarm MULTIPLE times to get up and study throughout the night. terrible. talk about bad skin, overeating, and everything inbetween. life feels quite not managable right now and i hate being this stressed. i was never a great student and it really blows to be a student now at 27 facing the same EXACT problems i faced as a freshman in college. i hate this.

total cal: probably 5500-6000.  no exercise, 2nd day in a row....next week i will be at a conference honoring my dad tuesday morning. i have nothing to wear and now i'll be a bit heavier. what is wrong with me.

+++++++++++++++++++++++++++++++++++++++++

6:30am breakfast: 370

9am snack: chocolates around 290.

10am other snack possibly: yogurt 130

12pm lunch: fruit and sandwich: 450...and chocolates. that have been calculated in

3: 50pm snack: banana and diet drink: 130

binge-snack: crackers/pretzels/peppers seasoned: 520 + 120+ 30= 670

tsf: 2170...2300

soon! pm! lol .dinner: 

tired. taking a nap.then dinner then walk then study...someting like that. must take a short, even 1/2 hour walk....maybe inside on treadmill, yeah...

Progress as of today: 5 lbs lost so far, only 5 lbs to go!

loveray on 12/02/2009:
i am going to be sending you good/healthy energy all day! we both need it. when we feel like eating, lets challenge ourselves to breathe and or nap if we are in a location to do so and see how that changes things. i know when i wake up after a binge, my body is sluggish and non-workable. this is how i know it is really wrong for me. love you!



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