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horn_of_plenty - Tuesday Sep 11, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 114.0

exercise: 35 good minutes.

total exercise: 8 hrs, 45 min.

5:45 edit:

exercise...if i have the energy later. I made dinner early: 5:30pm. 3 cups microwaved veggies, fried tofu, whole wheat crackers, piece of italian bread. not gonna count the overall calories for today!

+++++++++++++++++++++++++++++++++++

HI HI!

I'm off to the gym now...it's about 5pm. I just finished preparing some work for tomorrow! Thankfully I'm done!

I was on my feet a good portion of today...i think i'll need to invest in a couple pairs of really supportive shoes. even though i'm 25, i'll probably buy easy spirit or another brand of shoe made especially for protection and support. My feet are VERY important to me! :)

after the gym i'm buying chinese takeout...hopefully this time i can get it steamed...and not steamed with oil! haha. that's what happened yesterday. i'll take the rest to lunch tomorrow at school.

today's foods so far:

pb on 2 slices bread, yogurt, grapes, salad, eggplant + chicken sauteed with a little oil from leftovers last night, peanut butter crackers from vending machine (i plan on probably getting something every day! haha), yogurt, kombucha drink. I didn't have dinner yet.

not counting calories.

Progress as of today: -0.6 lbs lost so far, only 9 lbs to go!

ad_vitam on 09/11/2007:
Excellent food choices! How does it feel not being under pressure of counting calories? :):)Keep it up, you can do it! Thanks for your support,dear. You're my inspiration too. Now when I'm expanding my food choices I'm planning to try cooking oriental food which is healthier than Western in my opinion, except may be Italian.


GG on 09/11/2007:
Does it feel great NOT counting calories! It makes you feel so much LESS STRESSED! I used to count my calories too but now I say to heck with it, because when I did I just went nuts and felt guilty when I went over board!!! Oh and by the way, that eggplant and chicken sautee sounds AWESOME! You gave me an idea for tomorrow night! hehe!


Sandra aka Soul on 09/12/2007:
Am I reading your entry right....you exercised 8 hours today? I like how you wrote 35 good minutes of exercise, excellent attitude.



horn_of_plenty - Monday Sep 10, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

today's foods: trying to not count calories:

peanut butter (not measured out) on two pieces bread, yogurt, lots of grapes, salad with seared rare tuna (leftover from last night), package of cheese-its, slim fast drink as a snack, lightly sauteed eggplant and chicken chinese food.

exercise: 3.5 miles, 70 min

total exercise: 8 hrs, 10 min.

maria777 on 09/11/2007:
No, I don't know it but it seems I recall a little of it from the movie...thanks...that was real sweet what you wrote!

Congratulations on the 3.5 miles...WOW!!! That is a lot!

Have a happy, blessed day!



horn_of_plenty - Sunday Sep 09, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

So, i went out to dinner with my parents. Today, I stuck to my own food and didn't splurge on the dinner. I did splurge at breakfast, though.

breakfast = 3330 calories. But, this is the end of that stupidity! LOL...I am 25 now! I think this morning was the last straw.

dinner - healthy salad with seared rare tuna...great! healthy!

exercise = 6 miles, 2 hours! yay

total sept exercise = 9 hours

ohhh, thanks to everyone for comments and continued support. I know i can sound like a broken record at times because I am constantly fighting the same battles. but, i really do think i can overcome my battles.

i am happy to report exercise is easier to fit in this school year...especially without any classes...except for a few mandatory district things. However, i might get a part time job. My mom is pissed I'm thinking of working at Starbucks because if you work 20 hours, i think, you get health benifits! yup! and i pay 235 a month just for them! That would save me a pretty penny! It would save me about 2800 a year, if i work that long. I might keep the job throughout going to radiography school. i guess i'm a little old compared to many starbucks employees.

GG on 09/10/2007:
Hmmm! You can get health benefits and Starbucks and free iced coffee!! If you are allowed free drinks & food: be aware of the bad foods!!! Good Luck on finding a part time job! I would do the same but with all these vacations in a school year my employeers would not be too thrilled! haha! Your dinner sounds awesome: I loveeeee seared rare tuna: like it is still swimming :)


greengirl on 09/10/2007:
Good luck with your battles HoP. Good luck with finding a part-time job too. Excellent exercise too :o)



horn_of_plenty - Saturday Sep 08, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

the result of 5 days of binging is a 4.5 pound gain...and i'm not talking about bloating.

Edit Sunday breakfast calories: 3330! to all of you that think i'm kidding, i'm not. i counted.chips, pb, ice cream, sesame crackers...and more...

++++++++++++++++++++++++++++++++++++++++++++++++++++

Saturday evening:

Edit: i have to tell you, my female friends (there were 3 of them last night) motivated me when i saw how great they all looked (we don't see each other all the time because we're college friends). One of them, I seriously didn't recognize her because she's changed sooo drastically. They make me want to look good too! :) and i can. :O. I haven't lost focus. Not one bit. Not even after this crazy week! :) Exercise is the new name of my game! :) And, I've been doing it well already.

If i can just learn how to swim. I can swim, but I'm not good at the most important and benificial stroke: freestyle/crawl. That's the one you use for swimming laps. I have free access to a pool but unless i know how to do that stroke properly i'll have to hold off swimming. I don't even care how i look in a bathing suit haha. I wish someone at the college gym could help me. You know, i think i'm going to dish out some money for swimming lessons...starting next week. It's worth my money!

Do I need a one piece bathing suit? or can i wear a bikini for swimming laps? What i meant is, will anything happen while swimming if i wear a bikini?

total cal: ha. 6800 (6,000 at the cheesecake factory.)i had my full meal plus my own cheesecake and halves of other people's.) i don't regret tonight, actually, at all!

Today has been good. so far, 800 calories...and now i'm going to the Cheesecake Factory again for dinner with other people tonight. I think I may just get a salad so i can eat as much as I want to. I exercised and felt soooo good today from it.

exercise today: 2 hrs. I even went biking at a park along an expressway that I've never been to (but whenever I drive by i yearn to go!) and it was wonderful...i'll go back tomorrow to check out the rest of it! Then, i went walking in a park with more shade closer to home!

total Sept. exercise: 7 hours

I enjoy feeling good about myself...who doesn't!? so, we'll see what i choose to eat. I may just have a sandwhich afterall...and ask for broccoli substituted for fries...or, maybe what GG does...and get pasta (but substitute the pasta for broccoli or something...haha we'll see...)

WorkingIt2 on 09/09/2007:
Looks like that cheesecake place is one place I am going to have to avoid unless I am having a night where I just don't care LOL. I agree, I enjoy feeling good about myself as well. How fun that you went for a bike ride and walk!


shadetree on 09/09/2007:
I understand the motivation you get when you see old friends. My best friend from high school and I get together once a year for a girls weekend. this year we're supposed to be going somewhere that I could very well be meeting up with my high school crush - the first time I will have seen him since just out of school...I am EXTREMELY motivated to drop at least 10 pounds by then. (Not sure when that will be, as we are trying to agree on a weekend that works for everyone involved.)

For your bathing suit question, I personally have always preferred a one piece when swimming laps, etc. as you are less likely to lose things. but they have come a long way with bathing suits and they do make two piece suits that I'm sure stay secure - like lifeguards wear.


mcwoo40 on 09/09/2007:
Hi,you asked what sultana bran was.It's a breakfast cereal from flakes of bran Like cornflakes (but they are made of corn)and sultanas are thrown in with them.I like them soaking in ice cold skimmed milk until they go soggy,quite filling too nice, with a sliced banana.Hope things are ok with you,I'm struggling as usual.By the way, well done on the August challenge!!



horn_of_plenty - Friday Sep 07, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

calories: 6200

total Sept exercise: 5 hours

i ate better throughout the day...but then dinner came...

met up for dinner at the cheesecake factory. I ordered this Breakfast Burrito...and it was humongous. I am not kidding. I have NEVER, EVER in my whole life seen a burrito this big. It was the complete size of a platter and probably 3-4 inches in diameter across the center. At first, just looking at it made me want to cut it in half and attempt to eat one half only! If that! well, i ate the whole thing!!!

then, at the movies, i had a whole box of chocolate and almost a whole large popcorn with extra butter.

my friend said to me "you should see someone!"

haha, she doesn't tell me what to eat and what not to eat. she is a good friend and honest. that's all i care about

tomorrow is another celebration with other people. I really shouldn't give into temptation for cheesecake from the cheesecake factory. sunday i would probably celebrate with my family. ehhh, too much already! wednesday coming up is a holiday dinner as well...and Thursday and Friday. too much!

i don't want to celebrate for the rest of the weekend....i'm gonna try to pass it by. meaning, tomorrow i'll order healthier stuff and skip the cake...although my friends will try to get me to have it. I'll tell them i do what i want and not to mess with me. that's all.

as for my family, i'll tell them that I KNOW WHATS BEST for me and, just like i tell me friends, leave me alone.

whatever. I know that excess calories = excess fat. blah.

exercise = 50 min. (30 treadmill, 15 stepper, 5 abs)

Donkey on 09/08/2007:
I agree with your friend.


GG on 09/08/2007:
wow, thats a LOT of calories: but oh well, if your weight is not creeping up all that much then its ok! OOOO you went to the Cheesecake Factory: I love that place, even though all I get there is their LARGE salads with no dressing, I just like the toppings they put on the salads, and their side dishes, but then again, I am sure I can make better ones at home! haha! The Cheesecake Factory is totally known for their HUGE HUGE portions: did that burrito come in a "lunch" size protion? What is the celebration you are having today? All I can say I guess is exercise so you do not feel TOO guilty about all the food you may consume... and if you get cravings but dont want to eat any "junk" have a can of greenbeans: haha, just kidding: but that would be pretty funny if you whipped out a can of green beans from your purse with a can opener in tow. HA HA! And if you really really want to "not eat healthy"...you can fake sick? haha. What sorts of food will be served at these celebrations? Maybe we can DECODE the healthy ones and the unhealthy ones?


noelgiger on 09/08/2007:
Good luck sticking to your guns this weekend. It's hard! When I'm tempted, I try to change my internal dialogue from "It's JUST one piece of cake. And, I've been SO good, I deserve it." to "That's 600 calories. It's pure sugar. That's toxic for my body - like RAT POISION. I deserve to be healthy. I've done so well and am so proud of myself, I won't hamstring myself by a piece of cake that I'll regret in the morning."

That's the key - turning it around and not making it a DIEt, but loving your body by giving it what it needs.


hollybelle on 09/08/2007:
Just saying hi and Gee the Cheesecake Factory does have the biggest portions on EVERYTHING I have EVER seen. Hang in there.



horn_of_plenty - Thursday Sep 06, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 0.0

8:20pm I haven't eaten actual chinese in ages...well, my family had ordered it and i just had some leftovers. I can now safely assume my calories to be 5,000 for today. I had fried rice with all the fixings, eggplant and chicken in sauce, and mango ice cream. my stomach was about to pop even before all of this. NO, i don't still weight 110.

shucks. I really shouldn't even care about weight anymore. I need to get a LIFE!

+++++++++++++++++++++++++++++++++++++++++++

6:30pm: let's now add 3 more slices of bread and 3 sesame cookies to the calories:

now, I've had 400 more...total is 4000 calories today.

+++++++++++++++++++++++++++++++++++++++++++++

argggggggggggggggg.

yes, i binged again: all in one meal, 5:30pm-6:30pm:

some of it i bought...then, when i got home, i had 11 pieces of cinnamon raison bread as well.

total calories are about 3500.

one problem i have is not being able to stop eating a dish once i start. i need to be able to stop when i first get the full signal, so that i don't keep going...and this also leads to binging, btw.

i will get to your diaries...i promise.

WorkingIt2 on 09/06/2007:
********BIG HUGS********** The first thing in getting a life, is knowing what kind of life you want and organizing yourself to get it. Meditation is a beautiful thing!


geevee on 09/07/2007:
Nothing packs the weight on like bread! When a "bread day" comes, I am totally lost. Nothing satisfies my taste buds except for bread which includes bagels, English muffins, etc. I think I need to go back to Peru and Bolivia where there really is NO bread to my liking. It was so easy to control my weight when I was there because I just had no taste at all for what was available so it was easy to simply not eat. A watery soup, piles of white rice turned me off. The awful white bread was as bad as Wonder bread.

I understand how you were able to eat so much bread yesterday. I once bought a loaf of freshly baked whole wheat bread. I started picking at it while driving home and by the time I got there, I had eaten the entire loaf!

The only tactic that helps me is NOT to have my favorite weight inducing foods in the house at all. Otherwise, I will eat them all up!


Donkey on 09/07/2007:
I love ya Horn, but I gotta say this and you may hate me for it, so be it. You need help. I think you're beyond the point where you can stop bingeing on your own.


over_wait on 09/07/2007:
Thanks for the tips you left me! I try to eat veggies, but I'm more of a fruit person. I'm trying to stick to the fruits with less sugar...but there aren't any! :-) Veggies are just so bland...I can't do it. Brocolli, carrots...that's about it. But fruit...yum! Thanks again. Oh, and I love bread, too! I'm doin okay at keeping away from it...so far. :-)



horn_of_plenty - Wednesday Sep 05, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 110.0

bad news:

I binged today on everything that i haven't had: milano cookies, chips, ice cream, pastries, crackers, yogurt, tons of peanut butter, cinnamon raison bread, sesame seed wheat crackers with some oil in them as well (all food that i didn't purchase in my house)...it was all in my house...and i was really hungry. stupid decision...especially bc i really don't have ANYTHING to be stressed over!

so dumb.

calories are 4,000 for today!

soooo...all effects of my fast are now DEFINITELY long gone.

I may not even exercise for the rest of the night.

i've learned something: cool down!!! i just need to calm down, MAJORLY!

Progress as of today: 3.4 lbs lost so far, only 5 lbs to go!

Donkey on 09/05/2007:
We talked about this a while back, but perhaps it's time to actually DO something about getting an anti-depressant or an anti-anxiety medication. Now before anyone jumps down my throat, many anti-depressants are used to help with bingeing disorders. I'm not talking about doping HoP up, but rather just a tool to help her even out her moods until her eating behavior has stabilized. Not a long-term solution but something to help you deal with this bingeing. Honestly, I can't tell you how DE-motivating it is to hear about another binge. And that's just reading about it. I can't imagine how self-defeated you must feel. :-(


Runner on 09/05/2007:
Hi, HOP! I haven't been able to read all of your entries, but how much weight did you lose in your fast? And I was surprised to see that you're still 110 pounds! It seemed like all that bingeing would catch up with you. I'm so jealous! You've still been able to maintain a low weight with high-calorie days. I can't lose weight on low-calorie days! Maybe I should try a fast, too. Good luck on hitting 105. I don't know if I'll ever see that day again.


tourguidebarbie on 09/06/2007:
Since it was just the two of us who did the August Challenge i'll just post the totals here <br> 45 hr 50 mins for you - WINNER<br> 30 hr 30 mins for me - LOSER!... lol <br> Great job!


WorkingIt2 on 09/06/2007:
Those Milano Cookies are the BOMB! You know, if I have a bunch of 'tasty' food in the house that is also easy to eat (no cooking involved) and I've had a bad day, a day without much water, or am just in the mood to eat like a lot of food...I'd likely binge as well. There is just something inside me that triggers sometimes and says EAT LOTS and I feel guilty while I'm eating it!


Donkey on 09/06/2007:
I hope that yesterday's binge will finally get it through to you that fasting does not work. Nor does low calorie dieting. Biscottibody encourages us to call us out on our dieting techniques, so that is why I am saying what I am saying.

I really like reading your diary and want to support you in reaching your goals.



horn_of_plenty - Tuesday Sep 04, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 110.0

grrr...can't sleep! now it's 1am!!! :( need to go to sleep and can't because i'm thinking about tomorrow (but not nervous) and my bloated stomach bothers me. today was the first night i had brown rice but, i also just ate a ton of salad with onion/corn in it, then i had a tomato, and a package of dried nori. too much!

total SEPT: 4 hrs, 10 min :)

so today was just staff meetings...tomorrow the job starts...i'll be making comments on your entries tomorrow as today it's already late and i want to exercise!

I splurged again on an organic foods dinner: baked cauliflower with tumeric and oil (AMAZING, as GG would say), some steamed veggies, and a brown rice and soy cheese pizza with sauteed spinach and baked veggies with oil on top of it. you know, i didn't love the pizza!..but i ate the brown rice pizza bc it wasn't "bad." just not "great." everything else was very good. i will not get it again....this makes me wonder if i do in fact need the carbs!...the brown rice. i think i do need the carbs, and i just didn't like the taste of that particular food! haha. I know some people would say i don't need the carbs.

exercise today will be one hour (but my job HAPPILY involves lots of walking now...right now at least...)

goodnight! :)

Progress as of today: 3.4 lbs lost so far, only 5 lbs to go!

Donkey on 09/04/2007:
I have often said to Husband that if it were just he and I, and we were both working, that I would love to do something like a Nutrisystem to have healthy meals readily available to us. (ok, to me) So that's kind of like what you are doing at the organic foods place. Probably even better tasting and better for you than Nutrisystem! Good luck at work tomorrow!



horn_of_plenty - Monday Sep 03, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 110.0

total SEPT. exercise: 3hrs, 10 min

exercise today: 4 miles = 1 hr, 20 min :)

evening edit: I went to a natural foods store that serves all organic and natural foods for dinner. I had a big plate of food...and i never can leave anything over, even if i'm full. I had some tofu flavored with tomato and topped with a paste that made me think i was having pizza....it was AMAZING. then, i had some sauteed broccoli, so fresh and crisp, still in garlic and oil. also on the plate was other sauteed veggies including carrot, yam, squash, eggplant. everything was cooked with oil...but not a lot. however, i had about a 1/2 lb of one side and a 1/4 lb of the other. the tofu was big too. there were many calories involved considering the oil in veggies and paste on tofu. i don't regret any of this, btw. I just don't want to gain weight because today's calories are double that of yesterday...and much more than the days before!

I may not be 105 by the end of September, but it remains a goal of mine.

oh, i also had two apples as a snack...which definitely helped to control appetite at dinner...even though i ate everything on my plate. I'm having a problem with the excess taste of spices...its too much, making me crave sweets...this goes for everything i ate today, in terms of being too flavored, except for the kombucha drink in the morning. I like having kombucha for breakfast and i'm going to do that for awhile.

_______________________________________________________

hi everyone. i began today with a kombucha drink, 16 ounces. One thing i realize is that my stomach did NOT shrink!...you'll see why:

then, i had lunch much later:

2 cups of vegetable soup with potato in it (no sodium), 1 full cup of egg whites, 3 cups of cabbage, and a little bit of vegetarian chilli, no salt added. whew! all healthy. i was too hungry. but, it's mostly vegetables. and, it's actually not that bad...making me happy that i just wrote this, because my mind is playing tricks on me...its only 1 1/2 hours later and i'm wanting food! haha. I know better!

105 lbs around the end of September/early October.

Progress as of today: 3.4 lbs lost so far, only 5 lbs to go!

Donkey on 09/03/2007:
I don't think you can go wrong by eating vegetables :-) That tofu stuff sounds delicious!


Workingit2 on 09/03/2007:
Thank you for all the information on fasting! I am keeping my fingers crossed for you that this helps with all of your goals!


ad_vitam on 09/03/2007:
You're making great food choices, I am so proud of you! That's what fasting does to me: afterwords my organism craves healthy natural foods, and hates junk. WTG! Don't worry about your appetite, it'll slow down. Take one step at a time: change food preferences then the amount you eat. May be 5-6 mini meals will curb appetite?


GG on 09/03/2007:
You need to focus on how GOOD the food was and HOW GOOD IT WAS FOR YOU: in those situations when you know the food your eating is really good for your health: calories DONT matter!!! When I make salads, I make a flaxseed oil dressing and let me tell you: I do not use that oil lightly!!!! a 12 oz bottle lasts me about 3 days or so, when really they are suppose to last...like a month! hahaha! And me being me, I pour the whole thing of dressing I make all over the salad and....EAT THE WHOLE THING! hahahaha! Now talk about POUNDS of vegetables! hahahahahhahaha! And...the best part? It tastes delicious and is SOOO healthy for me...as well as anyone else who trys it!!!! Your dinner sounded amazing though and really made me want to go to Whole Foods tomorrow to pick up some of their prepared foods...HMMMMM, that is definately my splurge/cheat meal...eventhough all I get is grilled veggies & salmon & the salard bar! hahaha! More like splurging with my WALLET!!! hahahaha! Oh and i am just like you: I MUST finish everything on my plate: even if I am stuffed to the brim, and sometimes I go back for seconds even if I feel like I am going to pop any second!!! ugh!


ad_vitam on 09/04/2007:
How do you like your new job?


geevee on 09/05/2007:
Everything you ate was wonderful! I find it very easy to eat huge quantities of vegetables. I don't think there is any I don't love. Ditto on the flaxseed oil that Geegee commented on. That stuff is excellent. Like both of you I have a voracious appetite andnever, ever leave anything on my plate.



horn_of_plenty - Sunday Sep 02, 2007
(calorie counting, all foods, LOTS of veggies)
Weight: 110.0

Evening edit: My body remained full many hours after all that food, but my head (maybe due to the insulin changes...but this happened during the fast, too) and stomach wanted something later on. I had 4 plum tomatoes. I didn't want to have protein. LOL. I changed my mind. Protein will begin tomorrow afternoon. Egg and veggies.

I walked 4.5 miles today as exercise...but there was some other movement as well. I'm happy about today.

I'm not going to record calories for the time being.

total exercise: 1 hr, 30 min :)

+++++++++++++++++++++++++++++++++++++++++++++

Afternoon entry:

Had a green drink with carrot, celery, romaine for breakfast.

walked 3 miles at the park

then, had another drink of spinach, celery, and apple.

came home, drank some kombucha...which lead to breaking my liquid fast:

i proceeded to have a plum...followed by two cups of grapes, and then three cups of salad, followed by two cups of potato leek soup with no added salt.

I didn't plan to end with a large volume of food...but, fasting doesn't clear up eating disorders!!!

so, at least the foods were healthy!

Progress as of today: 3.4 lbs lost so far, only 5 lbs to go!

ad_vitam on 09/02/2007:
I think your fast exit was perfect food wise...may be a little too much in quantity, because as I said the appetite can go wild, and you have to curb it, but it will be more managable every time you fast, if you decide to do it again. And by the way fast does cure eating disorders in some individual cases, it did mine, it takes efforts, system and time, of course. Good luck with your new job this week, hope you'll be enjoying it.



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