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horn_of_plenty - Sunday Nov 16, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

late night snack: small plum and an egg. still a good day, although i should have went to sleep and not eaten!

total cal: 1610.



I had a lot of salt today, pretty much the uppermost allowance of it, but otherwise i consider today a success.

snacks at grandma's: fruits 120 and later a microwavable popcorn that i brought because it lasts awhile and if i have it with water it can be filling!. 250, no tea. not sure if i will ever have tea there haha. it's too hot without the tea! :) total 370

snack on way home: wheatgrass ounce 10

dinner: LARGE salad. 1 massive red pepper 100, two small yellow peppers60, 4 small cooked brussel sprouts from my mom20, spinach20, serving of thai style baked tofu 180.  satisfying. total: 380. yum.

total for today: 1490. all things considered, a day that i am very proud of. continued success is what i look foward to.


so i stepped on the scale this morning and to my dismay it was back around 135! yuck. maybe it's from the salt yesterday. I had a lot between the veggie burgers and mexican dinner. still, i would have liked if it said 132. i guess i'll have to wait. i soooo want to binge on bread and pb right now but that will just push off my progress, right? so i won't. and in the back of my head i know that binging is just not healthy and shouldn't do it no matter what i wait. easier said than done.

breakfast: bran crackers 60 that i put into almond milk45, 1/2 block tofu175, tea. total: 280.

snack: packet of a "blue lightening packet" and another one later after yoga. 50.

lunch: LARGE iced coffee, dunkin donuts egg sandwich. 400.

snack: TEA TEA TEA TEA. did i mention tea? this is what i will have if i feel the need for food at grandma's house. this is all i will have. no cookies or treats today. none. alright...and a piece of fruit if i need it.

Progress as of today: -8 lbs lost so far, only 18 lbs to go!

Jen40 on 11/16/2008:
Tea! More tea! lol Have a wonderful day!

skinnyjeans on 11/16/2008:
Yep...salt will do it. Drink some cranberry juice and a bunch of water today and re-weigh tomorrow. :)

WI3 on 11/16/2008:
Chocolate is a trigger food for me. If I have any in the house, I will eat it all in one day. No lie. I try not to have it in the house, and if I do, it is a single candy bar or something. Heavy toll it takes on the calories allowed in one day, but less likely to binge when it isn't here. I don't really like to go out of the house looking for food lol. Hope you had a great time at grandmas!

grumpy on 11/16/2008:
Good luck at Grandma's house, those can be hard! I love it that you stopped yourself from binging when you felt like it. My goal now is to cut sugars and simple carbs, so I stop craving unhealthy foods. :) xo

grumpy on 11/16/2008:
I saw Synecdoche, New York, and you?

loveray on 11/16/2008:
looks like you are really tuning into the binge cycle!! good for you. presentations are given to the students who are also in yoga teacher training with me. a very loving, but hard audience to please!! it was a success and i am done. yay! xo

kzirkle on 11/16/2008:
TEA! lol :)

selina on 11/17/2008:
Hi HoP! Glad you had a great weekend! You are so sweet to visit grandma so often. Have a great week...

thinnside40 on 11/17/2008:
Have a wonderful Monday!....

horn_of_plenty - Saturday Nov 15, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

lol. so dinner wasn't healthy really. not the greatest. it was a mexican salad with nachos and cheese on the bottom. some grilled shrimp (which were HORRIBLE!) and some great guacamole and salsa, black beens. overall it had it's healthy elements but it was high calorie. i have no idea how much but i can only guesstimate. i chose it over a boring salad and now i will not binge tonight! so all is good actually.

total calories today: around 2000. :) happy about this because i did not binge.




woke up a bit too early i think. it was before 7am. but i feel alright. pretty rested.

breakfast: bran cracker, pb, some green drink, almond milk, tea. 200.

yoga. green packet in my water during yoga. 25

lunch: way overboard but generally healthy. i took a lot of food so that I WOULDN'T go back for more!  steamed vegetables 80, two morningstar veggie burgers220, 1/2 pack tofu175, 1/2 cup cranberries30. everything mixed together. kombucha60. total: around 575

movie before dinner

total cal before dinner: 800. pretty good. calories will remain in a healthy range today.

dinner out. something tasty but different.


Progress as of today: -8 lbs lost so far, only 18 lbs to go!

loveray on 11/15/2008:
it sounds like you are hitting it on the mark these days! yes, 2 presentations at the studio for my training. another big one tomorrow, so send good juju. hope you had a wonderful evening out! xoxo

thinnside40 on 11/15/2008:

horn_of_plenty - Friday Nov 14, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

breakfast: apple, green drink 170

lunch: kashi bar, tea, flavored water: 250

snack: lettuce, vegetable soup, tofu: ...bran/almond milk...410

total so far: 830 ok.

dinner: out for mom's bday.  something healthy though.

dinner was good, but large portion. not too large not unhealthy. large piece of salmon w. some kind of brushetta tasting sauce, with tons of steamed vegetables and a small bite of apple pie. sheesh. i'm not sure on calories.  my guess is around 900.

total calories today: 1730. i'm totally happy with this. 30 minutes at gym on elliptical.

tomorrow i will go to yoga in the am. followed by a movie and dinner later in the day. going out to eat and hopefully very healthy again. i would love some fish or a lean meat as i don't eat that during the week (i don't cook fish/meat for myself) so i end up eating lots of tofu and other less protein rich foods. lol, so when i go out, i try to order things i don't eat at home! :)

i will try to continue my good eating pattern and stick with this yoga, although today i couldn't make it!

Progress as of today: -8 lbs lost so far, only 18 lbs to go!

skinnyjeans on 11/14/2008:
So what is your green drink? A vitamin drink? :)

thinnside40 on 11/14/2008:
Oh hahahahahahahahahahahahaha!!!!!!! Your patience comment to ME...... I AM NOT the most virtuous in the patneince department no doubt.... I have to restrain myself 90% of the time, as I have a short fuse.....I think that is why I am tired most of the time is from having to make myself be patient.... Zapp-o's me!

Have a spectacular time with celebrating your mom's b.d..... NO LEFT_OVER CAKE!!!!!!!! ; o )

WI3 on 11/14/2008:
Happy Birthday to your mom! You keep hanging in there, we'll watch movies together LOL

skinnyjeans on 11/14/2008:
Those green drinks both sound like great "super foods"! :)

Agent_Guber on 11/14/2008:
Sounds like you did AWESOME!!!

selina on 11/15/2008:
Enjoy yoga and your mom's birthday! Happy weekend to you!

horn_of_plenty - Thursday Nov 13, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 133.0

today was a bit nutty - in an overall good way.

i woke up early with less appetite than usual.

breakfast: green drink. w. protein, apple: 170

lunch: kashi bar, tea w. milk: 200

snack: large popcorn and tea: 250

dinner: salad: WHOLE avocado, lettuce, whole tomato, whole big red pepper, 1/4 block tofu. 500 approx. :)  LOL. and kombucha. 560 very filling but healthy. i really wanted the healthy fats from the avocado as i haven't been eating enough of them.

total cal: 1180.  and yoga :) 

today was a trying day. i don't even have the energy to discuss it right now.


someone at school/work was really sad and i felt horrible for her. she just got divorced (abusive husband) in july and her mom/grandparents are deceased. she has a young daughter and for the holidays she has little people to be with. she has to let her daughter go to her ex on christmas morning. i feel really bad for her because she IS a VERY VERY kind hearted person who doesn't deserve such harshness of life.

i also was upset over something of little importance. I didn't have enough cash to buy my lunch. the hospital doesn't accept credit or debit which i think is INSANE. so, the woman told me i couldn't pay her back tomorrow. so, i had to return most of my lunch being left only with tea. so i settled down in the lobby of the hospital and then walked to a deli for the remainder of my lunch. i was hoping to study but instead i was frolicking from place to place in the rain. lol. no biggie but i think i will have to watch my cash better now or i'll be left lunchless unless i go where debit is accepted! lol.

what else? i'm doing pretty well and my confidence is high right now. my mom'd bday is tomorrow.  i got her a glass dish and potpourri for her bathroom. hopefully she'll like it.  she can be picky with scents but she can ALWAYS return it. 

Progress as of today: -8 lbs lost so far, only 18 lbs to go!

grumpy on 11/13/2008:
That's a good way to lose weight, never having cash. hahaha

my breakfast was a chicken biscuit and a piece of a donut. naughty. but i got to the studio and they have tones there. argh. anyway, better days to come. i am certainly having a hard time right now.

now you milady, looks great and i can totally feel your confidence and control. i am cheering for you here. xoxo

skinnyjeans on 11/13/2008:
Thanks for the comments! I got lots of veggies in today, too. Really, just lots of food. :) I love avacados, too!! YUM.

loveray on 11/14/2008:
you too love! looks like an awesome day for you!! xoxo

horn_of_plenty - Wednesday Nov 12, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

yay i figured it out! i have a new entry! :)

wednesday: not sure how to make a totally new entry on this new DD system!!! lol. i'll have to figure it out later so i'll just post on this older entry.

breakfast: peanut spread, yogurt, bran, some green drink: 400

snack: apple 80

lunch: kashi bar, tea: 230

snack: another different kashi bar, some kombucha: 320 :)

dinner: prob lots and lots of veggies, tofu. kombucha. gum. 400

total: 1430 wow. awesomeness. such a great feeling. to go to yoga, come home, shower, relax for a bit. study for a little. yes.

yoga...and loving it once i finish! :)

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

thinnside40 on 11/12/2008:
TaDa!!!!!!!!!!!!!!!!!!....... What a great day you have had....

Pumpkin Oatmeal... Hmmmmm, not sure if mine & rachels is the same... I don't do LaFemme's steel cut pumpkin oats in the crockpot... Not sure what Rachel does...

horn_of_plenty - Monday Nov 10, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

tuesday: breakfast: 400 lunch: 300 snack: 300 dinner: 400 total: 1400 GREAT! yoga :)

i feel a wisdom tooth possibly coming in! uh oh! i can't afford surgery to remove it now!


++++++++++++++++++++++++++++++++++++++ breakfast: weird. two morningstar veggie burgers, yogurt on them, green drink 380 snack: apple 70 lunch: soy chips, tea 200 snack: shot wheatgrass, green drink, protein bar: 360 it was hard looking at myself in the mirror during yoga. yuck yuck yuck. but if i continue to go and care more about my health, everything will improve. today is one step in the right direction and tomorrow can be another. dinner plans: soup, spaghetti squash, celery, tofu (all a bit much but alright)375...followed by, i had a craving, a type of protein/natural food bar. 230 had to do it. total: 605 alright. not the best, not the worst. pretty healthy. total today: 2120 it's ok...binged on 2 more protein bars. tomorrow: a lighter breakfast than today's which was actually kinda GROSS. probably a green drink and something or another. tomorrow's plan breakfast: 2 eggs on 4 bran crackers 210, green drink 100. 310 snack: maybe an apple. water. busy day meeting some new people at school. lunch: SOY chips with tea. 200 snack: green drink and bar? 350? YOGA! dinner: better than today. please! tofu on veggies (primarily red pepper) w. warmed cranberries.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/10/2008:
good plan, HOP! love to you

loveray on 11/10/2008:
JUST a suggestion: i am not sure how you make it through lunch with just the soy chips! maybe adding some protein calories to the lunch will fill you up more so you dont have the urge to binge @ dinner...used to work for me. xoxo

grumpy on 11/11/2008:
yogurt with burger? you freak. hahaha

i agree on your comment, i didnt mean stop having fun, i should be having fun, but what i am currently doing that i need to stop is eat unhealthy for fun and skipping working out to do something fun... that's not good. I will come around, come on me! haha. xoxo

skinnyjeans on 11/11/2008:
1400 cals and a yoga class! Perfect day!

hollybelle on 11/12/2008:
YAY! Great day. Let's get on a roll, shall we?

thinnside40 on 11/12/2008:
Click on the pen beside the pair of glasses and it will appear "my diary"

Have a great evening!

ddwebmaster on 11/12/2008:
The link to start a new diary entry is located inside the box at the top of your "my diary" page. There are 2 links directly below the search box that says "Last 7 days". It probably needs to be better positioned, but I've been in kind of a hurry just trying to get the functionality working.

thinnside40 on 11/12/2008:
My Diary ~ Last 7 days chart monthly averages START NEW ENTRY

SHould look like this a bit... When you click on that pen, it will take you to where it says like it is above... T"chart monthly averages" & "new entry" is in a faint grey color...

horn_of_plenty - Sunday Nov 09, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

did a little cleaning laundry and picked up newspapers from the store along with a few tasty varieties of squash.

breakfast: tea, greek yogurt 1/2 cup, pb, 3 bran crackers: 310.

2mi walk.

lunch: not what i had planned. too overboard but didn't totally go on a carb binge. and that's good bc i will have an easier time come dinner and tomorrow and days ahead. 1360 calories for lunch.

dinner: with grandma. baked trout with a little bread (very tasty) topping, sauteed veggies (including eggplant - wow), soup, salad, fruit good dinner, definitely in line with any 5 star restaurant. 650 or so.

total today: 2320. eeh. yucko.

better tomorrow for sure... tomorrow: will be more careful with my eating so as not to binge again. breakfast will include a green drink. snack will be an apple. lunch will be soy chips/tea w. milk. snack on an apple/drink and dinner will be salad w. veggie burger and some yogurt.

i may go out for a short walk tonight. or maybe just go on the treadmill. i did 2 mi earlier. my ankle is not doing so well.

i jumped on the scale, in clothing, and to my dismay it was above 135. this is scary a bit, since this is the highest i've weighed in my life. lately, although there have been some binges this week, they were more or less in moderation. the good thing is this weekend i ranged between 2100-2300 approximately. still to much but not like a 3,000 or 5,000 calorie day that i easily can do. the yoga is probably helping me also.

a goal of mine is to go to yoga 4x a week (just over half). I will try to go on Mondays, Tuesdays, Fridays, Saturdays. Maybe more some weeks. The other days i would focus on cardio - even just for a half hour. so, Wednesdays, Thursdays, and Sundays would be cardio. as for weights, i'm letting that slip for now.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

WI3 on 11/09/2008:
Way to go HOP!!! You are so much stronger and it shows through your entries! I think your new career is letting the real you shine through, how exciting! Have a great day =)

skinnyjeans on 11/09/2008:
Mmm squash. I bought a spaghetti squash not too long ago and it was good! Weird how it really looks like spaghetti when you scrape it all out! :)

thinnside40 on 11/09/2008:
You are doing better and that is waht counts at this point.......Repetition gets easier...

Good time with G'ma o.k.?

selina on 11/09/2008:
Enjoy you day!

loveray on 11/09/2008:
yes, i went hiking and apple picking! so much fun...love you and looks like you had a successful weekend! rach

kzirkle on 11/10/2008:
Thanks!!! I'll get some pics up as soon as I can. He's such a little cutie! :) Have a great day today! :)

mcwoo40 on 11/10/2008:
Hope you are well,stick at it Julie

horn_of_plenty - Saturday Nov 08, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

i actually ended the day with 2200. i give myself many props for sticking with my goal and not going over. On Sunday my goal is to keep calories low around 1500 and go to the gym.


ehhh. a bit much for breakfast but i can still turn this day into a fine one.

breakfast: green drink, TWO (could have just had one) turkey burgers, 1/4 cup pb: 800.

snack: 650 apple, burger, lots of dried fruit

snacking: fiber drink, tons of pb on crackers, red pepper: 700

total so far: 2150.

plan for food: lots of liquids preferably healthy drinks/shakes. Same tomorrow. followed by dinner with grandma which is something i haven't done...


definitely yoga, 5pm.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

thinnside40 on 11/08/2008:
I'm getting ready to go to Costco & couple other places... Takes so much time. Reading labels, comparing oz vs. price, etc...... Gunna hit the thrift stores too....

Treadmill & Kids ~ They are more than welcome to use my Gazelle & Exercise Ball, but the treadmill isn't mine... I am not sure I will be using it very long for that fact.... Just was kinda trying it out at the neighbor ladies prompting... She doesn't use it anymore. When something like that isn't mine, I get kinda funny feeling... Will see her tomorrow and talk to her about considering selling it....

Have a good day!

horn_of_plenty - Friday Nov 07, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

breakfast: 380, veg. burger, lox, green drink

snack: tea, apple 100

lunch: tea, soy chips 200

snack: green drink, apple 160

dinner: salad 20, salsa50, tomato30, pepper50, 2 eggs160, cup cranberries60. splurge on 1/4 cup pb400. total: 770 ok....more pb 500

calories: 2090. pb was good.


tomorrow's plan: eat as healthy as possibly, see a movie, meet up w. a friend hopefully.


goodnight all. will comment later/tomorrow.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/07/2008:
great days for you. happy weekend!

thinnside40 on 11/07/2008:
Ha Ha... Remote switching between Diners/Drive-in's/Dives & a movie tonight (hubby was) while I went a bit on the treadmill.... You came to mind when the food on DDD was lox with something else I won't mention..... I love salmon!

Have a restful weekend & do the best ya can!

horn_of_plenty - Thursday Nov 06, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 135.0

late snack: peanut butter

total today: 1260 approx. GREAT day.


so today was a positive day. exercise, lacking. but a positive day.

breakfast: lox on amy's chicago veggie burger, milk. around 400

lunch: soy chips, tea w. milk 200

i would have had a snack after work but i couldn't show my dad that i didn't rush to meet him to go to the DMV he would have been upset that i was fooling around instead of going directly to meet him after school.

dinner: HUGE, HUGE salad. lettuce 20, tomato 30, red pepper 50, green salsa (not red) from stop and shop 50, tofu 90, microwaved fresh brussel sprouts until crispy (10 minutes or so)130...gum, kombucha total: 460. lol, it was a LOT of food - and healthy.

total: 1060. wow. haven't eaten this low in awhile. I will MAKE SURE it doesn't backfire tomorrow.

so...there's this kid (29 yrs old) in my class who is really, really rude to me. he thinks he can get away with calling me curse words and telling me the rudest things to my face. anyway, he drew very perverted and sexual pictures all over my white hardcover binder when i wasn't in the classroom! could you believe it!? i actually showed my parents last night because i did think it was totally out of control he would do that. my dad flipped out when he saw what this guy drew. so would you, if i showed you.

i told the teacher. she made photocopies of my binder...and will speak with him tomorrow. i think he will be MORE than pissed when this happens.

this guy is definitely strange. he has said lots of even racist things to me. including calling me a JAP (jewish american princess - which is offensive when not said to be humerous), he constantly tries to make me feel very bad about myself and i think he has potential to try to hurt me.

not sure why. at least the teacher sees what's going on. there are 11 total people in my class and they all think this guy is nuts.

Progress as of today: -10 lbs lost so far, only 20 lbs to go!

loveray on 11/06/2008:
yikes, be careful!! stalkers are uncool. i love you and think you are doing so well. good job today- xoxo

thinnside40 on 11/06/2008:
Ben had to turn a kid in @ school yesterday for having a lighter & perfume bottle... He ignited it next to Ben's pants (AHHHHHHHHHH).... The kids got lunch detention and something else.. Not enough as far as I'm concerned!!!! If you feel that the potential is physical harm I would push the issue of "everybody's safety".... You be careful!!!!! The parent in me comes out when I read something like this..Just pure dee ol' wrong in today's society of "wackos" that it takes something actually happening or somebody dying before anybody WILL do anything..... There is a thing called PREVENTION!

Now, got that out of my system... SO HAPPY to see your day turn out so terrific... I bet you feel good too ?!?!?!?!?

Good Night's rest to you & prayers are with you & your classmates....

selina on 11/07/2008:
Hi HoP! I'm sorry you have to deal with weirdos when ideally you should be in a safe academic environment. I agree with the ladies that seem to have given you very good advice, here. Good job with the calories! Hugs to you!

kzirkle on 11/07/2008:
Good luck and be careful with this creepy guy. You're taking the necessary caution and being smart about it so I think you should be ok.

I'll take pics of the puppy if we get one this weekend and try to post them on here! :) Have a great weekend.

hollybelle on 11/07/2008:
Hello there. I'm going back to using my hollybelle name. I don't hav to a new anything - so here I am. I agree with Thin's post up there. You be careful. Now, since I haven't been on the site regularly laely - tell me what kind of class is this, exactly? I'm confused as to why a 29 yo person acting like this would be tolerated unless it has something to do with adults with disabilities, etc.....?

Anyway - as for the good day - WOW, yes, it sure was. You go! WTG!

WI3 on 11/07/2008:
I agree with Biscotti...do not leave it up to the teacher...tell the police!! What he is doing is criminal harassment and possibly also a hate crime. Sorry, but a teacher isn't going to be the one that can deal with this. This guy doesn't need a 'sit down' he needs to be punished by law.

skinnyjeans on 11/07/2008:
1260 cals....FANTASTIC! :) Keep it up! You can do it!

greengirl on 11/07/2008:
Hey HoP this guy sounds strange to me. Be careful sweetheart. Anyone who acts like a teenage bully, at 29 years old is not normal

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