home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
BearCountryGG 10 hrs
Horn_Of_Plenty 11 hrs
Donkey 11 hrs
happy-1 1 days
legcramps 1 days
InnerPeace 2 days
Maria7 3 days
BookLover 4/27
greengirl 4/12
thinkpositive 4/09
CICO 4/05
Jayhawkjen 3/30
Cybermom4 2/10
graindart 1/23
OhioRaven 1/15
pinklatte 12/31
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
trishpiglet3 4/12
onceagain 2/01
KathyBlue 1/08

Recent Forum Topics
New Goal Format - Thank You - 9:40P 7-Jun

Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

view horn_of_plenty bio page
horn_of_plenty - Tuesday Oct 16, 2007

Weight: 124.0

NO Exercise.

i must update one more time today. I shouldn't be acting this way, especially because this is the EASIEST of all jobs i have had in the past 4 years, including this year. I have NO reason to not be able to accomplish what i wish. But, I AM ruining it for myself.

I am going on a 1200 calorie diet. And i would really like to say i will not binge again.

today was not as good as the preceeding days...and my pants are getting really tight!!!

i need to be mature about all of this. i'm acting really immature, eating whatever i wish. this is not smart.

i've been buying stuff out of the vending machine at lunch. It's pretty much on a daily basis. it's not healthy, but i was figurring that would be a great way to end cravings. nah. it's not working. I still binged after school.

therefore, i will have to change my mindset. yet again.

no more junk good. more veggies. my skin is bad because i've been eating bad.

calories are BAD: 5,000.

Donkey on 10/16/2007:
I think when people make the transition from student to job, that gaining weight can be a fairly typical occurrence. Maybe not 5000 calories worth, but still understandable. I gained 20lb with my first full-time job and finally, I decided that I was going to put away the scale and just practice healthy habits. I did this for 6 months, and I dropped 43lb, a loss I maintained up through my courtship (dating), marriage and married life. Of course, it all went to hell in a handbasket with my pregnancy(-ies), but that's a different story.

What I"m trying to say is that rather than count calories and weighing in... maybe it would be better to focus on living and moving out on your own or going to radiology school -- things unrelated to diet and exercise -- for a while.


fritters on 10/16/2007:
Maybe you could back some fruit and vegies and leave your money home - then you can't get to those goodies in the vending machines - just a thought!


workingit2 on 10/16/2007:
I really liked Donkey's entry! Take good care of yourself!


legcramps on 10/17/2007:
Like Donkey, I also gained weight with my first full-time and responsible job, however I subsequently lost that weight by buying myself a scale and eating and exercising with much more enthusiasm than ever before. Sometimes it's difficult to say what will work for you. You need to figure that out for yourself.

I am finding out that my eating has a direct correlation with my feelings. When I eat well, I feel happier and more content with my life and myself. When you're more balanced and consistent with everything you do, life will go a lot more smoothly. Things will make sense. Willpower will be strong.

Good luck!

P.S. The wrap I had at Subway was on whole wheat...:)



horn_of_plenty - Monday Oct 15, 2007

Weight: 124.0

tired.

calories: 2065 ehh. i messed up in calculations and i meant for it to be a little lower.

exercise today: 1 hr, 45 min :) mostly walking/bike.

total oct: 19 hr, 25 min.

workingit2 on 10/15/2007:
Great that you got some fresh air today! YAY!


Donkey on 10/16/2007:
That's still a GREAT day, HoP!!!


hollybelle on 10/16/2007:
NOT a bad calorie day. Your last few days have been great.

Ah ha - I see you rode your bike. Isn't it just great weather for it? I have to say I am in love with the bike. Who would have thought it?


mylifechanges on 10/16/2007:
i think you did a great job today!! I'm hoping to buy a bike soon to use that form of exercise also! I think it's wonderful. :) Thank you so much for your encouragement on my site. You can't know how much I appreciate it. The fight IS a mental one, which is why it's so hard I think. But day by day, I feel like I'm getting stronger. I still have tons to lose, but knowing that I have support is amazing. So thanks. :)



horn_of_plenty - Sunday Oct 14, 2007

Weight: 124.0

exercise: 1.25 miles in morning. i'll also count half the time i was at the fair. 1 hr walking. total exercise: 1 hr, 25 min :)

total oct: 17 hrs, 40 min :)

today was a good day.

total cal: 1800.

Breakfast: cereal and protein powder: 320

snack: veggie burger and broccoli slaw. kombucha.

snack: protein bar from special k. good! 180 cal.

lunch: ham on whole wheat with some spray butter. green pepper.

snack at fair: 3 pickles

dinner: subway wrap and sun chips...and a chocolate ice...and some protein powder and water mixed. (too many calories here, but not really, i was too hungry too many hours went by. 500 + 120 + 100 = 720 cal.)

1800.

fritters on 10/15/2007:
Alot of the people using this site seem to be able to eat a lot of calories and still lose weight- I hope that I will be able to work up to 1800. I have never lost eating more that 1600- didn't matter how much I exercised. I am excited to try this diet of mine with this great online support!


shadetree on 10/15/2007:
Do you carry snacks with you - you mentioned the special K protein bar, south beach makes a good peanut butter one (they have a number of different flavors, the cinnamon & raisin is too sweet for me, there's a chocolate one...I haven't tried the special K ones...) so that you have something for those times when you start to get a little hungry? This might tame the hunger a bit, calm the binging a bit. Just a thought!



horn_of_plenty - Saturday Oct 13, 2007

Weight: 124.0

Sunday morning edit:

I'm doing well today. Woke up and had breafast and went back to sleep for about an hour. I woke up at 7am. I had some cereal and soy protein mix and it was all very good. 320.

I had a snack of a veggie burger and broccoli slaw with dressing. 185.

I had another snack of Kombucha. I cleaned my room and did laundry.

Now, i'm going out for a walk at the park. Then, lunch. Then, to an Oyster Festival, haha!, with some friends. I live on the east coast - and there's always great things to do this time of year. :)

++++++++++++++++++++++++++++++++++++++++++++++++++++++

Saturday PM entry:

today was an overall good day.

Breakfast = bran cereals and water/protein powder peanut butter flavor mix. 315 cal.

snack: coffee 40

lunch: subway wrap (some kind of white wrap) with roast beef and harvest cheddar sun chips 520

snack: kombucha, veggie burger and broccoli slaw with spray dressing 205

dinner: subway again, different place. They had DIFFERENT wraps here. I liked it better because the wrap was whole wheat and larger than the white wrap i had for lunch. I had salsa flavor sun ships. 500

snack: diet coke. i might have something else later. It's only 8:39 and i'm getting all snacky already. Dinner was at 7:30 so i really shouldn't be hungry. and tomatoes (40)

1620 calories.

I did 5.5 miles at the park. This park is awesome because one way is half that mileage. So, going back and forth only once gets a whole lot of miles down!

time: 110 minutes (1 hr, 50 min.)

total oct exercise: 16 hrs, 15 min :)

workingit2 on 10/14/2007:
Congratulations on the good days. I want to go see Elibabeth as well. If I do really good this week I may reward myself with a trip to the movies this weekend. Thank you for all your support, we are both doing as much as we can each day to HANG ON to the roller coaster ride lol. Take care ((((((HOP))))))) *friendship hug*



horn_of_plenty - Friday Oct 12, 2007

Weight: 124.0

Saturday afternoon edit: I'm having a good day. I had a cereal breakfast with protein powder. Lots of bran to get things moving. I went to see the movie Elizabeth: The Golden Age. It was pretty good. some gorey parts, nothing too bad. I had a decaf coffee during the movie.

I had lunch at 1:30 and was sooooo shakey before eating. It was sick! I bought sun chips and a roast beef wrap. I had to drink a whole 20 ounce or whatever it was of water, taking my time, before leaving Subway. I came home and took a nap!! Did some laundry, ironing. I drank a little Kombucha and now I'm off to the park. Btw, i felt better after lunch. I had breakfast around 9:15 and it was awhile since breakfast before lunch, which contributed to the shakeyness.

865 calories + kombucha = 925 calories :)

===============================================================

Friday:

45 min exercise.

total = 14 hrs, 25 min :)

calories: 2330 (added a green pepper before bed)

lol. i just have to laugh. binged on 5 packets cinnamon oatmeal. right out of the packages with a spoon. no liquid

total cal today: 2300.

calories so far are 1660. didn't stick to any kind of low sugar plan. breakfast = pretzels 220 bc i was running late and the selection at school that i had to choose from was HORRIBLE!

snack = veggie burger and tomatoes = good snack. = 130

lunch = ham, alfalfa sprouts and tomatoes = 200

snack after school/binge = alfalfa sprouts (whole container), carrots, 4 veggie burgers, 2 yogurts with fruit flavor and lots of sugar in them along with 2 scoops of protein. 1110

want to know some gross information? I have been eating so much that my body can hardly hold it in anymore. I have trouble walking around and feel like I constantly need to use the bathroom. LOL, sadly, you can't do that while teaching at school. I actually had to wear something protective so that I had no major accidents until being able to get to the bathroom. That's disgraceful!!!

I'm working on it...LOL.

I'm working on it...

It's soooo hard to stop binging. This can be a great weekend.

It really can. I need a plan. That's what i'll do now :)

Donkey on 10/12/2007:
Yes, you need to keep working at it. It's a process, and I truly believe that each person needs to find the process that works for them. For example, cold turkey won't work for everyone. You also have to want to stop the destructive habit. Do you think this is the case with you, or do you think that maybe somewhere deep down inside, you're enjoying the "kid in the candy store / eat all you can eat" feeling?

2300 calories isn't that bad. I've done 2400 and called it a good day before. I think it's the WAY you're eating most of your calories all at once that I worry about. And if you're at the point where it's interfering with your daily life, e.g. protective undergarments, well... that's probably a red flag, don't you think?


jon'smom on 10/13/2007:
I'm sorry to hear about the binging. I appreciate your honesty about everything you are going through. Admitting to everyone that you are binging shows you want to change this habit and I think you can! Just keep working on it.


legcramps on 10/13/2007:
What is kombucha?

Are you able to snack throughout the day? I know it might be hard to get into the routine at first, but it might help with the shakiness you're feeling and maybe even the bingeing too. Give it a try?



horn_of_plenty - Thursday Oct 11, 2007

Weight: 124.0

30 min exercise

13 hrs, 40 min :) exercise.

so, again with the plan: i like an emphasis on some protein. carbs might give me energy but i always find myself binging on them. I have always recieved greatest success with a diet with ample protein and more veggies/fruits than i've been eating. so, i need to somehow come back to reality. vending machine food is junk. when i was even in high school, i hardly ever bought that stuff! Boy have things changed in the past 10 years! haha.

the plan for awhile:

breakfast can be bran cereal/fiber cereal with protein powder mixed in.

i needed to think of a good snack. I think i have one. it'll be a morningstar veggie burger and, lol, some vegetable. like, cherry tomatoes. i have such a late lunch, it doesn't work well for me at all. I'll have this snack when i'm standing in the lunchroom watching the kids. If someone says something, i'll flat out tell them that i get very hungry/shakey at that time and i need to eat something. it should be perfectly fine.

then, 2 hours later, i hvae lunch 5 minutes to 2pm. it'll be veggies and protein for awhile...no carbs from the vending machine (candy, twix, cheese-its).

when i get home, i'll allow myself a snack of course. veggies and a veggie burger or sausage or any protein. I'll make sure to mix it up a bit.

dinner: subway wrap with chips. diet coke

===================================================

calories for today are 4260. I didn't think this would happen today.

Foods:

Breakfast: bowl of a grain and nut cereal mixed with fiber cereal, milk, and a little protein powder. then, peanut butter sandwich. 770

no snack.

lunch: ham with cherry tomatoes and sprouts. some peanut and crackers snack from the vending machine and twix cookie bars.

when i got home, i wasn't even hungry. its raining really bad and i wasn't going to walk a half hour to get my car...and i wasn't even sure of the location because my sister hadn't told me.

i did binge: chicken noodle soup with an entire package of broccoli slaw (pretty much just 4 cups of cut up broccoli). 2 veggie burgers. then, a whole 6 ounce bag of chocolate, milano cookies, jelly candy, cinnamon roll oatmeal, chex and milk, granola and milk.

total calories: 4260.

greengirl on 10/11/2007:
HoP I'm sorry to see you struggling like this. I hope you can get your head round it soon, and get back to your healthy self!! I have been struggling too, but not to the same extent that you have. I'm definately coming to believe that the answer is not physical, but mental. Good luck with your efforts to get back on track :)


shadetree on 10/12/2007:
HoP, it sounds like you've got a plan, you know what you want to do, I hope you can find the strenght to do it. It's always hard to break from those habits initially. Good luck!


Donkey on 10/12/2007:
Could you drink a high protein shake during the morning? EAS brand or something similar?



horn_of_plenty - Wednesday Oct 10, 2007

Weight: 123.0

exercise: 1 hr, 5 min.

total exercise: 13 hr, 10 min.

total calories are a whopping 4200. so, if i burned around 2,000 I still have 2200 leftover calories.

well, it ended up being a really BAD day caloriewise. It seems that since I haven't gained 30 pounds yet, I will just keep on forging ahead with my binges. This is all just very dumb.

my binge = 2100 calories. It included a full bag of chocolate and another bag of gummi candy (halloween stuff...) Now, i'll have to replace it!

Breakfast was a mix of cereal and peanut butter protein powder: 300

Snacked on Peanut Butter m&ms! 250

Lunch was a large salad of romaine and tofu with olive oil and oregano. followed by a bag of cheese-its. I almost started to buy another vending machine snack but realized that i'd had enough. 520

snack after school: 1/2 bag baby carrots, 1/2 block tofu, 2 cups of a bran cereal with 1 scoop of protein powder and some sugar free syrup. 660

Sandra aka Soul on 10/10/2007:
You have had a peanut buttery day today, lol. Your selection for lunch was good though.

Have a great evening.


Sandra aka Soul on 10/10/2007:
The jaw thing just lets me bite down and strengthens my jaw muscles, I don't break into a sweat or anything.


Patstime on 10/10/2007:
Thank you so much for your support! It helps so much to know that I am not alone!


Donkey on 10/10/2007:
Keep trying!


workingit2 on 10/10/2007:
Just a question...have you been tested for diabetes? Before my father was diagnosed, he was eating everything under the sun and having cravings for a very odd combination of foods. He also gained a tremendous amount of weight, and had mood swings. I am going to be tested for it within the next couple of weeks because I am worried I may have it which might explain my behavior as of late. Just a question. Take good care of yourself.


workingit2 on 10/11/2007:
They have fasting tests that are done at your doctor or blood clinic that the doctor sends you to. They have 4, 6 or 12 hour fasts and then you go and they take your blood, and then you drink some serious glucose drink and they take it again. You might be hypo/hyperglycemic or even anemic. I am going to tell the doctor everything today and see what he ends up sending me for testing for. It can't hurt to rule out a known medical reason before exploring the mental health reasons.


rae_regenbogen on 10/11/2007:
Maybe you shouldn't replace the Halloween candy until the morning of Halloween...lol. I know it always helps me to not eat a bunch of junk if I don't have it around. When I go to the cupboard and it's bare, I'm too lazy to make a trip to the store. Thanks for the comment! Good luck on keeping the weight off!



horn_of_plenty - Tuesday Oct 09, 2007

Weight: 123.0

Wed morning edit: I woke up an hour early to drive to the high school to retake my tuberculosis test because last time too many days went by and the reading was no longer accurate. the nurse forgot i was coming and didn't tell me she'd be at a meeting in another town all morning!!!! LOL! Hopefully i'll be able to go at lunch. Otherwise, since you need to show results over a 48 hour period, I'll have to wait till next week! Hmmm. Maybe I'll get the shot tomorrow and be able to show it to another physician over the weekend. i really want to volunteer and cannot without the proper medical records!!!

======================================================

Tuesday entry:

total cal: 1990.

total exercise: 1 hr, 20 min.

total october: 12 hr, 5 min

I stuck to my food plan until lunch. haha. then, i added in a package of cheese-its from the vending machine. total calories were 1020 up till 3:30 when i got home from school.

After school: at first, i attempted a small snack which lead into a meal. The "meal" consisted of several servings of bread with protein powder and sugar free syrup on it. lol, like french toast almost! i also had a few tomatoes and tofu before eating the "french toast." calories for this stuff equals 750.

total calories so far: 1800. I'll have something later probably, in the evening. its 4:11 right now. (calories were not 1500 for the day as planned. honestly, my focus shouldn't be weight loss anyway.)

jon'smom on 10/09/2007:
Have a great night!


Donkey on 10/09/2007:
I thought about an idea for you this afternoon. How about having a consultation with a dietitian from your local hospital? Call and ask to make an appointment with a dietitian for nutritional counseling. The week before you go, write down everything you eat and how much of it, even the binges so s/he will have an idea of how you eat.

My thinking is that perhaps if you could eat more evenly throughout the day, you would not feel the need or desire to binge later in the day. And perhaps the dietitian could give suggestions of foods to add to certain meals to help you feel more "even". ?? Well, just an idea. It sounds like you had a pretty good day today though. Cheez-Its isn't so bad. We have a box of them here in the house and I reach for them from time to time. I did want to comment yesterday that peanut M&Ms are not the best snack to have in the mornings to sustain you until a late lunch. :-/

How do you like teaching, overall? How is the job going?


shadetree on 10/10/2007:
Donkey has a very good idea. While most insurances do not cover this type of consult (unless it is for a diagnosed medical condition that would need nutritional consult like diabetes), it usually isn't THAT expensive. I think our hospital charges $30 an hour. (Or it might be up to 40 now, I;m not sure.) But it is well worth it.


hollybelle on 10/10/2007:
Not such a bad day. Good for you. I REALLY liked your comment about "honestly my focus shouldn't be weight loss anyway". You know I relate to that because I get so obsessive about things.



horn_of_plenty - Monday Oct 08, 2007

Weight: 123.0

I promise to make tomorrow a better day. The plan: to eat something tiny with caloric value over the course of the LONG morning until lunch at 1:55pm.

Waking up: the last sip of leftover kombucha (tea with a small amount of calories) and water (not with flavoring tomrrow because i NEED some detox!) (20)

The plan: breakfast = oatmeal + protein powder. (250)

Snack = pack of peanut m&m's spread over the course of the morning...what do you think?? To keep blood sugar up. Because not eating is not working. (250)

Lunch: tomatoes, lettuce, and tofu with olive oil. (300)

Snack: Sports drink during exercise...but I think that so much sugar will make me binge later possibly. Maybe some kind of energy bar throughout execise?? Maybe just carrots? ugh. I want to fix my habit of eating right after school. alright, i've decided: my pound bag of baby carrots could take me through my afternoons into dinner! :) I think I will try this for a week. Is eating a lb of carrots bad for a week straight?? (200)

Dinner: I would something healthy. Whenever i have a "poor" day like today, i always look foward to more veggies and healthy foods i've been missing. Right now, I'm thinking about another salad which WILL include: greens, red pepper, avocado, beans, and maybe even green beans. There WILL be dressing. I'll use a spray balsamic vinegrette. (450?)

total: 1470?

The orientation was good. I just let my emotions overwhelm me! so stupid!

Good day yesterday. Poor day today.

breakfast was ok: 600 calories.

I binged when I get home around 2pm from the orientation.

Total calories: 5800. What does that mean? It means I need to try harder and not let me feelings and insecurities get me down.

calories changed. 6100 to be more exact. exercise: 1 hr, 45 min :)

total oct: 10 hrs, 45 min :)

mcwoo40 on 10/08/2007:
Hi,hope you have a good day today.I too am an emotional eater, we must try harder not to let are insecurities get us down.Julie


Donkey on 10/08/2007:
Were you overwhelmed by the orientation? Or discouraged? I tend to get these great ideas in my head about what I want to do with my life, but then I start talking myself out of my ideas with doubts. Then I get discouraged and give up, all without pursuing any of it.


workingit2 on 10/08/2007:
You know what, I am going to do what Donkey suggested to McWoo and try to meet my calorie, water and fitness goals for three days in a row. As well as my other goals I have. I think I will start it tomorrow as the weather will finally be cool enough to actually go running outside again lol. ((((((((HOP)))))))))


hollybelle on 10/09/2007:
Just checking in with you. You had one successful day - yesterday. Was there a difference about yesterday? Hang in there. I think I will go on the 3 day challenge WI2 is talking about, too.......get out and have some fun.



horn_of_plenty - Sunday Oct 07, 2007

Weight: 123.0

I read about something really cool today that measures almost exactly the calories we burn each day. It's called Body Bug and you wear it on your arm. It's REALLY pricey. No, I'm not buying it. But, it is sooo interesting! :)

Breakfast on Monday: 600 cal. 3 servings whole grain pita chips, protein scoop, 1/2 kelp noodles baked with olive oil and cinnamon/sweet and low on top. Yeah, strange breakfast indeed. I'm happy to report not going back for any other food afterwards! :)

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Hey!

So today was a very good day for me.

I walked about 8 miles or so. Most of it (about 7) was done all at once with a few quick sitting breaks inbetween! There's a really lovely "Greenway" or walking strip adjacent to a major roadway in Queens, NY. It's beautiful because the other side is a Marina with lots of boats and beautiful scenery/nature. I walked there both back and forth. It equals about 5 miles. Then, i also took the footbridge that crosses over the expressway into another whole park which leads into a community and other fields. It's really beautiful.

The only part of the park I didn't really do any walking in at all was the wooded area. I don't know how safe it is to be surrounded by tons of trees and bushes in an area I'm not familiar with. I wouldn't want to become another statistic. I have a few other safe areas left to explore. When i'm done, there's at least one other park I plan on going to before the weather really changes over. BTW, today was like summer again! 80s in October!

Later, I went to the bookstore for a bit and afterwards decided it was still to early to go home. I also decided I still have more energy to spare and I did a bit more walking at a park only 15 minutes from home. I walked for about a half hour there.

I'm assuming total mileage today to be 8 miles. That's an honest estimate.

Total exercise today: 2 hrs, 40 min (actually it's much more, but I cannot account for sitting or really slow walking!).

Total October exercise: 9 hours! yes yes yes!

Tomorrow I have off from work. The plan is to go to the orientation for the hospital I'm going to volunteer at one day per week. After that, it's up in the air. I'll be going to the grocery store to pick up a few things since i didn't today. I plan on some good exercise of course. The plan is to take my bike to the park. I need to lay off the walking a little or my ankle is going to get weak again.

An update, my ankle is doing well these days. The exercises to strengthen the ligaments around it are working! :)

Foods today:

The "oatmeal cake" as described in saturday's entry. 500 cal

1 bag mini carrots and a coffee. 300 cal

lots of water and diet drinks (I'm not planning on laying off those).

1/2 bag kelp noodles 10 cal

Dinner with family, dad's bday:

salad 30 cal

seasoned and baked potatoes with olive oil on them. very good. one of mom's usually well made dishes. 250 cal

meat seasoned with rosemary and other really good spices, baked in the rotiseree. Awesome. I haven't had meat in awhile and it's good and healthy for the body. 300 cal

olive oil and seasoned with salt/pepper asparagus baked in oven - similiarly made to the potatoes. This asparagus is another favorite food in this house, especially by my sister. 150 cal.

dinner: packet of flavored coffee. packet of some kind of cappuccino mix. around 200 cal.

I looked at the cherry pie and couldn't stomach it. The thought of wrecking a good calorie day wasn't going to happen. I worked so hard today at the park and couldn't bear to eat something that looked too rich to have only one bite. LOL.

I'm guesstimating calories to be between 1800-1900. i hope i'm not too off. This was a better calorie day than i've been having in awhile. Pretty balanced nutritionally. I like the idea of a substantial breakfast, few but healthy snacking throughout the day followed by a good dinner.

workingit2 on 10/07/2007:
I am so happy for you that you had a good day! The walk sounds heavenly!


Donkey on 10/08/2007:
What a GREAT day you had!!! WTG! love it!!! Calories were in a good range and the exercise was great - if not a lot! (That's a lot of walking!)

I've heard about the Body Bug too. They are using that on Biggest Loser, if you notice the contests wearing grey straps on their arms. Not only is the contraption expensive, but then you have to pay for a subscription to the service or something. At least that was what I gathered from the message boards at nbc.com. So it ain't cheap. I'd rather get a pedometer and just see how many miles I move, and calculate it from there.



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 Next Page ]