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horn_of_plenty - Saturday May 09, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 10am breakfast captain crunch 2 cups and almond milk 350, coffee 50. 400.

12:30 pb on small rice cracker 150 - before leg strength exercises :)

1:30 healthier lunch 2hard boiled eggs 150, salt and pepper, chips 150, kombucha 60, gummies 90. Total 450. 

5pm snack 260 yogurt vanilla Greek and granola bar with half energy drink diet lol yes went for it 

6:30 pm dinner 0rzo 250? With roasted veggies with sauce and some feta 300, chickpeas 150? 700?


Went walking with ricky and to the garden store - bought cilantro and a strawberry plant :) hoping to feed guiniea pigs with leaves from both !

plan - study legal terms for 20 minutes until 11am. Then do leg workout followed I think by upper body workout - full workout today extra long so that I have both tomorrow and Monday off from weights :-) 

edit - skipped - upper body after dinner will push to do it tonight so I don't have to do it tomorrow :) - will do upper Body tomorrow morning ...

Yesterday was a rest day - no exercise. And I didn't end up watching stock videos or reading anything - so I'll make up for that today....I get anxiety (that makes me hungry lol) just thinking about looking into stocks - that I must do bc I want to !!!! :-) I promise myself I'll begin.....

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/09/2020:
Don't let the anxiety around stocks throw you off track - in any way. I find that when I feel that way, I make myself think, "Who cares? I'm just gonna crash the party and see what this is all about."

It takes away any pressure of expectations - expectations of either learning the material, potential disappointment or feelings of being overwhelmed.

I say, pour yourself a glass of wine, and sit back and watch a video or 2 and see what you think. Imagine yourself at a hotel convention center, walking around to pass time, and then popping into this room where they're talking about stocks, just for the fun of it -- which is more fun with a glass of wine in hand!

Horn_of_plenty on 05/10/2020:
Good idea to have a drink while studying - this will happen!

Maria7 on 05/09/2020:
Hoping you are having a good day today. Now is a good time to stock up on food.

Horn_of_plenty on 05/10/2020:
A good day indeed !

horn_of_plenty - Friday May 08, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9:45am breakfast oats almond milk dried jackfruit 350, 2 bags sour gummies 200, coffee 50.

noon lunch - leftover small piece steak 150, leftover roasted potatoes and carrots 150?. 300-350. Good to have real food. And extra protein.

4pm clementines 150 and ice cream 250 

 1400-1450 ...

7pm dinner salad 150, pizza 400


Update - went to supermarket to get mostly fruit and veggies and bought Ricky some food too - mostly microwaveable for him :)


DONE - did weights yesterday so happily that's done. 

DONE need to call Christine today.when laundry is done ? 

TONIGHT ? thinking to maybe do leg exercises though not sure.

DONE will do laundry today including the Guniea pig fleece :) but only pillow covers and not all my sheets as I did them last week. - before legal terms and after my shower....

CANCELLED ricky wants to come over with a frozen soup later though I'm not really in mood ...

....will read / watch at least 3 items on stock trading before lunch or possibly after phone call with Christine 

DONE BUT WANT TO DO MORE. will review legal terms after breakfast and after putting laundry in ... 


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 05/08/2020:
Extra protein for the win!

Horn_of_plenty on 05/08/2020:
Yes it did keep me fuller longer in the afternoon :-) I know protein helps, I should do a protein breakfast but I am loving cereal and just bought captain crunch today :)

Donkey on 05/09/2020:
I'm thinking about pizza for Mother's Day, but haven't committed to it yet. But pizza and salad is like my ideal dinner - YUM!

Horn_of_plenty on 05/09/2020:
It was so good but def not filling like meat or other protein is !!!! My friend ricky can eat so much pizza and carbs and doesn’t gain weight lol !!!!!!! It was good though - had olives and a few veggies on it - was the small Celeste pizza ... the salad was lovely !

Horn_of_plenty on 05/09/2020:
It was so good but def not filling like meat or other protein is !!!! My friend ricky can eat so much pizza and carbs and doesn’t gain weight lol !!!!!!! It was good though - had olives and a few veggies on it - was the small Celeste pizza ... the salad was lovely !

horn_of_plenty - Thursday May 07, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9:45am breakfast typical oats, alm milk, dried jackfruit, coffee, gummies. 500.

 12:30-1pm kombucha 50 and chocolate 100

1:30 lunch 2 fried eggs 200 and chips 150. 350.

3:30pm snack while walking choc granola bar 150

5pm 2 clementines 50, gummies 100

7:30 dinner seared sirloin small piece 200, roasted carrots and potatoes olive oil 400.



Today is upper body strength day - which includes pushups and crunches - I may get these exercises out of the way before 1pm, not sure, but looks like a good idea to finish them up now that I think about it so I don't have to do them after a walk when I'd rather read / relax later 

I also want to cook a steak meal today - the steak has already defrosted so I will do this. 

- upper body - before 1pm 

- study legal words - now for 20-30min 

- maybe textbook 

- cook steak meal - early afternoon 

- walking outdoors 1 or 2x 1pm and maybe 6pm 


today Will be a most beautiful, lovely weather day around 60F and sunny. I am going out early with Ricky to walk and perhaps we will also walk later tonight again - just around the community for these walks today. 

So yesterday I cleaned the bathroom shower area which is awesome! I never did read anything on stock trading although I did find something and saved it. I am soooo uneager, but at the same time it's exactly what I want to do / study. I still have time..

I have started studying the new legal terms but still taking a break from a new chapter of the textbook - but will begin either today / tomorrow and will prob continue with textbook on the weekend since I didn't get into it This week. 

time is flying. 

therapist mentioned she heard about free Harvard online classes of which I admit I am NOT interested in.

just sticking with a few assignments for myself at a time and it seems to be working out.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/07/2020:
Steak sounds delicious :) Nice job on all the walking!

Horn_of_plenty on 05/07/2020:
Thank you and it feels good also when we go for a long walk and there’s places to sit along the way!

Donkey on 05/08/2020:
I'm really impressed with the dinner you made! That sounds delicious!

I think an online class might be a bit too much. I guess it would depend on the class? I'd much rather watch TED talks on YouTube.

You seem to be doing well with what you have to read and study already. It's a nice mix: vocab, fiction, textbook. Oh, and then stocks.

Rather than learning about stocks, how about a book on retirement planning? Many of those books are friendlier and easier to read, in my opinion.

Like the Harvard class, it's just a thought. :-)

Glad you're getting out to walk!

Horn_of_plenty on 05/08/2020:
Retirement planning is good too - I am involved already with some funds for that with the union and have a good deal of money in them....based on what I can do which is pretty good....so I want to stick with stocks bc it’s something I totally don’t do and want to do minimally.

Yes Ricky loved the dinner I couldn’t believe his reaction !

And THe walks are great !

horn_of_plenty - Wednesday May 06, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 edit - cleaned the bathroom shower today :-) the toilet and sink I do together and more often than the shower. So glad it's cleaner !

did leg strengthening exercises 

did 25 min on stepper 

10am Breakfast oatmeal and almond milk 200 with dried jackfruit 150, one bag sour gummies 100, iced coffee 50. 

snack kombucha 50

almost 2pm lunch small amount leftover brisket 200-250 on a wrap with some butter 200, chips 150, blueberries 80.

4pm snack blueberries 150, peanut butter 100

6pm snack sour gummies 100

Dinner 6:20 raw veggies 50, cooked spaghetti squash 150, 2 fried eggs 150, chips 220

very very hungry evening.

2170 approx 

today weather is colder and overcast so I am totally thinking about remaining home for today.

yesterday was fabulous with a majority of the afternoon spent outdoors.

i will def watch something on trading stocks today - maybe I will get a book off amazon ! With audible !!

Weights were yesterday and I don't see myself completing another lower leg workout today...actually, yes I will during people's court followed by bike!.

i will use the bike for sure and possibly a little light stepping though I'm not sure on the stepper.... 

ordered a cotton quilt for my bed for spring / summer on amazon and tried for the most inexpensive but still cotton. Got a used like new one to save an additional small amount! 


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/06/2020:
Enjoy your day!

Horn_of_plenty on 05/06/2020:
I will, thank you Legs :)

Donkey on 05/07/2020:
I'm guessing not enough fat and protein in your evening meal to keep you satiated. Not that there's anything wrong with that - just gotta dig deep to stay away from additional snacking.

Yesterday was surprisingly pleasant here, and today should be too, but we're in for a cold spell come this evening into Friday. Friday night frost!

Horn_of_plenty on 05/07/2020:
And my snacks especially lately are just wasted calories like with the gummies that have this lovely sour taste while I eat them but don’t help my appetite past a half hour of satiety !!!!

Anyways we have this one lovely day today before it gets colder !

horn_of_plenty - Tuesday May 05, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 Good AM!

9am-9:30 breakfast cold oats with almond milk 200, last of the craisins ! 150, gummies 100, iced coffee 50. 500

snacks pb on rice cake 150, kombucha 50-100, later sour gummies 150

cooked up some veggies for later to eat with my moms brisket that she gave me :) will eat with ricky - I cooked both spaghetti squash and riced cauliflower so they are ready for later. And I just realized I have both roasted broccoli and sweet potatoes - Ricky will be happy !

2pm lunch - toasted wrap with butter 200, soft boiled egg 100. 300. Chips 150

7-7:30pm dinner: moms brisket that was frozen - amazing and a bigger piece 400?, riced cauliflower with butter 200?, red pepper small piece, leftover roasted broccoli 50, dumb gummies lol 100. 750 


worked out upper body.

had a nice long walk with ricky and rest stops for sitting and recharging  along the way. 


its now around 11:30 and I'm going to shower after looking over just a few new legal words while cuddling my Guinea pigs...I will start on upper body exercises so that I'm done early in the day and can go walking in the warmest part of the day with Ricky at a nearby large but probably not crowded venue. Yesterday I wasted a lot of time so I think I'm already doing better.

i want to def learn about trading stocks and stock market so yes I will watch something on it soon.... I know I could have done it already but it's ok.... I'll start soon.

for me, it's always one thing at a time!


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/05/2020:
Sounds like today you will be accomplishing quite a bit!

I have never found enjoyment in learning about trading stocks...and i've had to take many classes/courses in this. I only retained enough to have given me a very basic understanding :)

Hope you can get outside today!

Horn_of_plenty on 05/06/2020:
It was a lovely afternoon !!!!

Donkey on 05/06/2020:
Oh brisket! Oh my! What a delight!

I hope you can find a good class on sticks. Like Legs, I've tried too. Books, videos... On a very basic level, investment vehicles (stocks, hedge funds, REITs) are interesting, but when they start getting into the graphs, forget it.

I like the Investopedia website. I don't know if they have classes, but if you ever want an explanation on any investment topic, they prove clear explanations both to read and cool whiteboard videos.

Good luck! Let us know what you find!

Horn_of_plenty on 05/06/2020:
Yes I think I’m going to look into first a basic book and read it with audible !

horn_of_plenty - Monday May 04, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

9:00 breakfast - piece of banana bread 100, gummies 100, cereal and almond milk 200, craisins and coffee 200. (No protein) 

11:30 snack pb on cracker while doing lower body exercises 150

Noon 750....kombucha 50

1pm lunch - 1 soft boiled egg 80, 2 egg whites 50, last of my pesto sauce 100, wrap toasted 150. 400 approx 

3pm snack spiked seltZer, gummies 250 (no protein) 

horrible eating today totally not enough health to fill me up more kombucha 50

healthier dinner - some leftover chard, carrot and bean soup 200?, then a dessert of yogurt 150 with stevia mixed with a protein brownie 200. 550.

2050 - great considering I felt this afternoon like I was going to blow it. Thank gosh for healthy alternatives and some precooked veggie soup.


I may need to start eating a little bit healthier for my snacks, but, we'll see. Today I haven't been satisfied particularly bc we went out to exercise right after I ate lunch and then i came back shortly after and had snacks .... so all my eating was sorta messed up and also breakfast was a lot of calories compared to how I usually would eat while working / all at once and not as snacks, etc. 

i have a lot of eggs at home so one or both meals may include them :)

I should bike ride .....did a short half hour with ricky then it got too windy so I decided not to go out on my own to do more ...Ricky fixed his bike before we went riding :-) 

also did my legs strength exercises this AM before going out :-) 

Another beautiful day here starting at 70F and dropping to 60F by 5pm !!!! So I should get outside early maybe bike ride ? I have to do it by myself since Rickys bike is broken....?



Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 05/04/2020:
Yum, banana bread!

So glad we are still able to get outside and spend some time in the sun!

Horn_of_plenty on 05/04/2020:
Yes the sun has been fantastic I Def got some color on my face ! (Not that my face really needs so much sun ?!)

Donkey on 05/05/2020:
I'm surprised to read that you felt like you almost blew it (eating wise) yesterday. It seems to me like you did well. Perhaps it was your dinner choices that "saved" the day.

Plus you had done exercise... and you've been eating a little less lately. So having a higher day mixes things up.

Well done!

Horn_of_plenty on 05/05/2020:
I’m eating too many empty calories lately especially with all the gummies it’s hard for me to want to change the pattern. At least they aren’t many calories anyways but I’m also being excessive with breakfast calories ..... anyways it’s important I get in some nutrition and be actually satisfied for more than 2 hours ! I did better today with a good lunch and dinner.

Yes dinner saved me yesterday.

It’s good I got some healthy meat and protein in at dinner time along with veggies :-)

Thanks for your comments !

horn_of_plenty - Sunday May 03, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 10:30 breakfast gummies 100, oatmeal and almond milk 200, craisins 150, iced coffee 50

2pm snack chocolates and kombucha 150, more kombucha 50

3pm tasty lunch 2 soft boiled eggs 150, pesto sauce 100, wrap 150. 400

6pm chocolate 100 small clementine and gummies 100

7:30pm salad with dressing 150, meatballs with sauce 250, wrap 150.550.



should do weights this am before I go out at 2pm with Ricky bc if I wait till after we walk I'll be tired and not in the mood for weights lol....upper body.

yesterday was nice. Today going somewhere very local to walk - weather is to be a high of 75F!!!!!!! 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/04/2020:
Enjoy the beautiful weather while you can! We had a lovely weekend but the cooler air and rain has moved in quickly and will stay here all week. Maybe that means the nice weather will stay with you all week? That'd be nice!

It looks like a well done day, with respect to your menu. I realized after reading one of your comments to me, that I eat differently during the work week than I do when I'm off. I think I eat more at work.

Horn_of_plenty on 05/04/2020:
I eat healthier lunches sometimes at work bc I bring vegetables!!!! Lately at home I’m eating less veggies and only one time per day at dinner usually bc it’s what works for me ...

The 75f to 80F yesterday was for some day but we have nice 60F spring weather for two more days without any rain !!!! Trying to be outside most days

Donkey on 05/04/2020:
PS Did you get the weights in? Sounds like you did upper body?

Horn_of_plenty on 05/04/2020:
Yes did weights and went out with ricky at 3:30 when I was done with weights - best to get them In earlier

horn_of_plenty - Saturday May 02, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

Darn lost my entry :(

600....tastes of sisters banana bread but also with my usual breakfast lately 

lunch leftover buffalo chicken 200 on a wrap 150 with sour cream 50?...400

 2:30 chocolate 100

 4:30 blueberries and spiked seltzer 200, ice cream and gummies 300 more gummies 100

8pm gummies 100, more seltzer 

9pm small veggie burger on wrap 250


weather is fantastic and off to a park hopefully not too crowded !! Next few days to be with beautiful so trying for the outdoors more ! 

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/04/2020:
Isn't it so frustrating to lose an entry??? I'm sorry I didn't commiserate with you sooner...

Horn_of_plenty on 05/04/2020:
Lol Indeed the most !

horn_of_plenty - Friday May 01, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 9-10am breakfast cold oats with almond milk and craisins 350, iced coffee 50, 2 bags sour gummies lol what an addiction. 200. 

Snacks gummies and chocolates 150

4pm early dinner: roasted potatoes with oil 300, kombucha 50, roasted broccoli 50 with light ranch seasoning, 2 chicken fingers 200.  600. healthy needed this!

late snacky meal spiked seltzer 100, ice cream that didn't live up to my expectations at all 450.



Edit: sister cooked a banana bread for me to share so I drove back today to go pick it up from them and afterwards since it was a good time to go (dinner time) I went to supermarket that's by them with a great selection  of "essentials" like kombucha, yogurt, blueberries and ice cream and seltzer lol. And spiked seltzer. Total waste but makes me happy. I guess I didn't "stay out" of the supermarket as planned 1.5 weeks ago!



its a rainy day today so I will prob stay home and do some cooking of the other meal that I ordered which is chicken, roasted sweet potatoes and broccoli too :) 

im very into the book I picked out - sense and sensibility - and it's moving a long fast as I have it on audible as I follow along with reading the words! This can make a person faster at reading I think! Next book I will do the same way, for now.

legs and upper were dong yesterday so today is just a small bit of cardio :-) somebike and some stepper.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 05/02/2020:
Ha ha - I think I know where you're coming from with the term "essentials". Do you need them to survive? Maybe not. Do you need them to stay sane? Most definitely!

And while some may criticize, I think it's important to try to keep as much "normalcy" to one's life if one can. For example, almonds are not "essential" but they are part of my routine. I would not go to the store for JUST almonds, but when I do finally venture out, it's on my list.

What did you think of the spiked seltzer? Does it taste differently than non-alcoholic seltzers? I presume they are flavored (but not sweet).

I thought you had picked out Pride and Prejudice. Did I miss something??

Perhaps the ice cream didn't live up to expectations because of the seltzer? I find that some combos are less successful than if consumed individually.

I might try your "read along" technique with other books I've wanted to read but just couldn't get into. War & Peace perhaps?

Horn_of_plenty on 05/02/2020:
Yes I made a mistake as I’m reading Sense and Sensibility lol !!!!

It’s nice having these snack foods helping me just maintain my weight as best I can :) I am lucky to live in a big city and also afford these types of treats !

Yes the spiked seltzer isn’t very sweet at all! I sweeten it with some drops of stevia

The ice cream is slightly higher calorie than most of the halo top flavors And it doesn’t add anything ! It’s called a Keto variety and flavor is “chocolate cheesecake” except it’s mostly very boring chocolate with hardly any cheesecake clumps at all! Terrible ! Prob worse b CB I had it after the Seltzer lol ...

I def need to do more “read alongs” and I still look up vocab and pause it as necessary :)

horn_of_plenty - Thursday Apr 30, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 Breakfast - back to my gummy habit 100, cold  oats with almond milk 200, craisins 150, iced coffee 50.

12:30 snack while in the midst of doing laundry :) almost done now it's in the dryer sour gummies 200

2:30 chocolate and leg work 100 and kombucha 50

3:30 meal chips 250? 2 turkey meatballs 100? Gummies lol 100

did upper body, doing a little home cardio 

6:30 dinner salad and dressing 150, half veggie burger 60 with 2 last turkey meatballs 100 on a wrap 150...z450, one more plain wrap 150

9pm chocolate 100



edit - bath mats and the sheet I forgot to wash are already in the dryer ! I'm so glad I did more laundry today and now everything is clean again! Boy does the laundry just keep piling up lol a week passes before we know it !

decided to do a more thorough wash this week including my comforter cover and couch throw blanket :). Washed everything except my bath mats which I'll do soon either this week again or just with next week's laundry! Guinea pig cage is clean again :)

my butt is stil sore from some of exercise of I think the stepper four days ago?! So I'm undecided If I will do leg strengthening today. I do have my upper body workout for today which I will do during the court tv shows.

im making progress on the book I'm "reading" with audible and looking at the text. Amazing. The book is passing faster than if I were to read it as the pace of the audible is pretty swift! I'm enjoying getting thru a book faster than if I were to read it myself! I think I'll do audible again following this book and a chapter of the project management textbook. I also need to start memorizing the other small pile of legal terms .... I'm debating watching some things online about stock trading. 

possibly home all day today bc of weather. Maybe a short walk with Ricky at 5.


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 04/30/2020:
Maybe the soreness is from the sciatica. I love audio books.......reading one at the same time would add a different twist to it!

Horn_of_plenty on 04/30/2020:
Do you mean reading and listening at the same time ?! This is what I’m doing and I’m loving it :). But if you refer to going thru two diff books at the same timE, that’s not for me !!! :)

The butt pain is probably from my less than healthy laying on the couch all day making it worse :/

Luckily yesterday’s soreness is mostly gone - I do think it was from the stepper.

But this sciatica I hope will improve soon - it usually does and this is one of the worst instances of it that I’ve had

Donkey on 05/01/2020:
May I suggest looking up some stretches on YouTube for the sciatica...

Also helpful, for me in dealing with sciatica, is to not stay in any one position or activity for too long. So if you're sitting, get up and walk around or stretch or lie down. If you're walking, stop and sit for a bit. And so on...

Just some friendly suggestions :-)

Horn_of_plenty on 05/01/2020:
These are great suggestions, I’m going to have to start managing it.

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