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horn_of_plenty - Tuesday Jul 15, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

wednesday: woke up really hungry! too many blueberries 120, cereal, peanuts, milk: 250.

i want to reach for some bread and peanut butter but i'm pretty satisfied so i won't.



90 cal tofu in evening...1765 total.

bingey today. i felt it ALL day. ugh!

calories for dinner were kinda large and carby: 700.

overall calories today: 1675. alright, as long as i get in my bikeride when i regain my energy back!

work was good. got my walking in.

nothing much else to report except that i'm feeling so bingey lately!

exercise: 2 mi at work and bike ride.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

thinnside40 on 07/15/2008:
GOod for the walking and hope for you to get the bike ride in..

Re: name change ~ I knew everybody would know it was me and that was fine, just needed my few weeks back comments/posts to be put to "private" status and to change the name was the easiest way to keep everything and not have to take the time to "weed" through the previous entries and have to delete them... Due to a person I am having trouble with knowing about DD and maybe figuring out which user name I was and basically "snooping" through "MY DIARY"... Sounds like real adult behaviour doesn't it? Never grow up H_O_P..... Stay young!

Have a good evening my friend!

Moody2 on 07/15/2008:
Sounds like a good day! Good for you for avoiding bingeing..Stay busy or do something very relaxing!!

sweetpea1977 on 07/15/2008:
It sounds like you did pretty good for feeling bingy all day! And good for you for getting that walk and bike ride in!

cybermom4 on 07/15/2008:
OH those 'bingy days' do sneak in there.....good job on the walking!! That is super that it fits right in with your work day! Hope your bike ride was fun!

cybermom4 on 07/15/2008:
:) yes the fiber does make the protein drink a bit filling :)

maria777 on 07/15/2008:
Well, to feel bingey, you sure did good with you 1600 or so cals...yayyy! I felt bingey over the weekend...I was CRAVING a chocolate/peanut butter crunch bar (470 cals and high fat) so I just gave in and had one 2 days in a row...my chin shows it...but it sure was good...then I was extra good yesterday and extra exercise-y to make up for it...worked! I find that if I make myself go to bed when I feel bingey, that helps a LOT. Hope you have a good evening!

peaceelovee on 07/15/2008:
I have faith in you. I think its just normal to feel bingey. Good luck for tomorrow

selina on 07/16/2008:
HI HOP! I hope you are over your bingey mood. Take care!

grumpy on 07/16/2008:
good deal in avoiding binging. stay strong HOP!

Jen40 on 07/16/2008:
Hope today isn't a bingey day! I get those too.

loveray on 07/16/2008:
i felt really bingey last night too for some reason...on my way to run, i wanted to eat something in my car, but i waited. it was a good feeling to do some exercise rather than eat. have you heard from the boy?!! xoxo

maria777 on 07/16/2008:
Your breakfast looks real good...especially the blue berries!!! Hope you have a wonderful day!!!

legcramps on 07/16/2008:
Ah, bread and peanut butter. Don't do it HoP, I know exactly where that'll get 'ya. I love blueberries on frozen vanilla yogurt - have you ever tried that? A great low-cal alternative, and yummy too!

horn_of_plenty - Monday Jul 14, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

Tuesday morning edit: my weight was abnormally low, not to complain! lol, that's great as long as it stays down! I may be just a tad dehydrated. but this is a cool new weight to list.

++++++++++++++++++++++++++++++++++++++ Monday evening entry:

around 500 calories for dinner. possibly too many carbs. but overall ok.

total calories: 1500

exercise: 2 mi at work. walk/jog in evening. 45 min.

good day at work. my date emailed me (instead of calling) today since our first date saturday night. i think that was a good idea on his part since we did meet online anyway. he wants to know if i want to go out for ices which i think is pretty laid back and should be fun. so i think that's what we will be doing at some point. i'm not a huge fan for going out during the week but i guess i could make an exception, right?

have a good evening everyone.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

Donkey on 07/14/2008:
Make the exception. Trust me on this one.


Have a good time. Then come home and tell us all about it.

Moody2 on 07/14/2008:
Awww, goin out for icees!! DO IT!! Enjoy yourself!!!

maria777 on 07/14/2008:
Are icees about the same thing as a snow cone? Cause Hubby bought me a snow cone a while back and it was soooo good! Hope you have a nice evening!

rlovell on 07/14/2008:
omg cuteness! yes, definitely break the "rules" for this one. because nothing feels better than to be loved and adored by another (except loving and adoring yourself!) break out and have some summer lovin fun! xoxo

mmuraro on 07/14/2008:
Of course make an exception! Sounds sweet! I tried the shake and I love it, more for the nutrition facts than the taste, but doesn't taste bad at all. :)

selina on 07/15/2008:
Enjoy this wonderful time !

Jen40 on 07/15/2008:
Ices sound fantastic and a wonderful date! Hope it goes well and you both have a blast. :O) Oh and congrats on the new low!!!!! How awesome is that???!

mmuraro on 07/15/2008:
yay, sounds awesome. I should try dehydration, if that's what it is.. Ha. bad joke. boo. Happy tuesday.

WI3 on 07/15/2008:
You've been working hard, congratulations!

legcramps on 07/15/2008:
Yaaaayyyyyhhhh!!! You rock. Yes, break the rules and go out for 'ices'. Have fun!

lafemme_loca on 07/15/2008:
Ahhh... go for it ! :-) Especially if he is cute ! :-) Congrats on the low / dehydration. ;-)

maria777 on 07/15/2008:
Happy Dance!!! Happy Dance!!! So happy for you on your new number! Good to go on the walking, too!!! Congratulations to you!!!

thinnside40 on 07/15/2008:
Your day looks like it got off on a good start..... Hope it remains going good...

horn_of_plenty - Sunday Jul 13, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

the good of today: 6 miles walking, 90 minutes hot yoga, and 40 minute bike ride.

the bad: calories and sitting at my computer. some unproductivity (not a word!?)

to be improved: deal with issues in a grown up way - write how i feel down. call a friend. move on!


i don't know what happened. or, rather i do. i decided to stay home after lunch and somehow ended up binging.

920 good calories including breakfast, a snack, and lunch. then, one hour later, a binge:

3 huge pita bread type things, 2 klondike bars, 1 carvel flying saucer, 3 large granola bars. this all added up to around 1700 calories. all the food was not purchased by me - rather my parents.

total calories for the day after my binge at 2pm are: 2630.

I have no reason to eat anything else today.

i always ruin my progress. i have a feeling this binge also has to do with my lack of ability to remain calm about dating - although it all went well yesterday.

i even wrote last night specifically how i would NOT binge today. anyways, so far i have had a bike ride and yoga. perhaps a LONG walk later.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

selina on 07/13/2008:
Oh dear! Dating is a lot of stress, even though it doesn't look/feel like it. On the other hand, it's a lot of fun, too, so enjoy! So, is he cute???? Does he play a musical instrument like you do??? You'll go back to your eating well/healthy habits as soon as you settle down a bit, I wouldn't worry about it. Just don't keep overeating every day... Take a nap if you are tired or take a walk to distract yourself.

thinnsidenotout on 07/13/2008:
Take an extra long walk...and take time doing it.....Self-Sabotage happens to ALL who have ANY amount to rid and we just have to start over again and again and again and again, until we get it right for the LAST TIME!

Hope your day starts looking up!

mmuraro on 07/13/2008:
I feel you, I have had a hard tome controlling myself. I think I need therapy and other help. Hope your day gets better. xo.

rlovell on 07/13/2008:
do you think this is because you are just not sure what might happen? seems as though you had a wonderful time...maybe you arent ready to let the happiness in? i am so sorry you are feeling this way, as i was the exact same on thursday night. it sucks, but you will be right back on track tomorrow. xoxo

cybermom4 on 07/13/2008:
hmmm.. I'm sorry to hear about your binge, I know how you must feeling, but in the grand scheme ..you've done an awesome job so far. Try not to let one day set you back... congrats on the bike ride and the yoga! :)

Beth201P on 07/13/2008:
Hey I have been there many times. Keep you chin up and tomorrow is a lovely new day. ((Hugs))

legcramps on 07/14/2008:
I know exactly what you must be going through. I often find myself opting to stay at home and then ending up binging on food all day long. I don't know why that is... I think it's the little devil on our shoulders telling us we have all day and nothing better to do with our time!!

horn_of_plenty - Saturday Jul 12, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

my date included a live orchestra (that i used to play in!!!) and a really brilliant display of fireworks. the fireworks were the best part and they went on for a long time - perhaps even 20 minutes. it was a wonderful date tonight! i was sooooo nervous bc it's been quite a number of months. but this guy is down to earth and fun to be around. haha. i'm just saying a had a good time and can actually see it going further. :) he asked what i was doing tomorrow night (which is sunday...) but then he realized today was sat night and so we just said we will get together soon. gave me a kiss on the cheek...good guy. i hope he thinks the same of me - he said he had a great time too.

breakfast: cereal, milk, fruit. 220

snack: coconut water 60

lunch: tofu on toast and salad: 250

snack: 3 plums 100

snack: iced coffee 60

snack: special k protein bar 170

snack: peanuts and raisins during date haha, he's a health nut and he brought them to the outdoor concert with fireworks that we went to. 250 at most.

snack at night when i got home: 1/2 cup blueberries, tofu dipped in yogurt. lol, i like it. 200

no real dinner, just snacks.

total: 1310. nice day today. :)

plans for tomorrow: yoga...walking at the cross island...clean my bathroom and vacuum my floor??? i should! i will actually write down plans for myself so that i don't end up binging or doing something destructive like that! this should be a summer to remember!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

CutyPie on 07/12/2008:
Ohhh, it sounds like so much fun! You had a really great food day, too, and you're so focused on your plans!!! Hope this is a great start for a fantastic week!

thinnsidenotout on 07/12/2008:
Good! AND he is a health nut..... YEA!!!!

mmuraro on 07/13/2008:
Glad you had fun at your date!! Fireworks, huh? :)

jon'smom on 07/13/2008:
He sounds like a fantastic guy!! When you said fireworks did you mean real fireworks or just "fireworks" between you too? Just teasing! I'm so glad you had a great time:)

Moody2 on 07/13/2008:
Last night sounded fantastic!!! I bet you'll be hearing from him soon! Yay!!!

horn_of_plenty - Friday Jul 11, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

i'm going on a date tomorrow and i feel so flabby and gross. ugh. i went to target to try on some clothes and the 6's were to snug. not happy. i was under the impression that i am a size 6 but apparently not yet. rather than obsess over size, i am unhappy with the amount of fat and flab i have and lack of muscle. yuck! especially when looking in the mirror in the dressing room!

well, i ate alright during the day. HUGE binge feelings, as usual for this week.

dinner was large i guess for a late dinner around 8pm. maybe if i made an effort to eat bigger earlier in the day i would see better results if that's what i really want. however, i don't know how feasible that is. i love to eat a lot because i like the feeling. maybe if i do eat a big breakfast and lunch and then just concentrate on exercise after work and a satisfying salad with protein i can reach my goals. i think i will try it. I can eat a pb sandwich for breakfast maybe with a plain yogurt too...then for lunch i can have another yogurt with whatever microwavable meal or sandwich (i probably will not bring sandwiches i don't like them for lunch) and snack on bars/fruit. then dinner can be light - no starchy carbs/grains. i think i will feel much better and look much better sooner. :( i'm not excited for this way of eating, by the way.

dinner today was: smart ones quesadillas (440), salad (40), plain yogurt that i dipped with the quesadillas (80), 1/2 cup blueberries (40). i should make this my lunch and i think i'd be better off. I HATE using so many calories so early in the day but perhaps it's the only way. total dinner calories: 600 which is too much i guess for 8pm. of course, this is NOT a binge or anything. maybe i'm just being too hard on myself and i don't need to change anything to see the results which are coming slowly because of the binges which have ocurred lately. i hope that's what it is!

total calories today: 1570. at least it's in the 1500's which was my goal.

exercise: 2 mi during work, that's it. maybe a walk downstairs later. not so happy right now about my lack of progress in weightloss.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

rlovell on 07/11/2008:
yay for a date!!! who is this lucky man? i think you will find a pleasant surprise when you eat more during the day rather than at night. xoxo

shadetree on 07/12/2008:
My stepmother's family has always had their big meal at lunch, with a small evening meal - soup and sandwich,etc. None of them are overweight. It makes sense, although it would take me a while to get used to that I think...

Have fun on your date!

mmuraro on 07/12/2008:
how can you be 125 and not be a 6? i thought you were a 4 or something! i bet you look way better than you think. enjoy the date, dont worry about your size or clothes. you're right about my 'rules' i just really need a little incentive, so i wanna try and lose those now... xo

rlovell on 07/12/2008:
i knew we were soul-sisters!! i am jewish too and have been on jdate. my stories were not so successful, but i pray yours are. xoxo

Umpqua on 07/12/2008:
You're at my current goal weight! But I've been there and have aimed for 115 plenty of times in the past, and I know how difficult it is. Especially to get down to that weight, you really have to watch everything and be so careful. Is it possible to compromise and do a somewhat heavier breakfast and lunch and a not as heavy dinner? That might be more satisfying for you. I hope you have a good date tonight!

thinnsidenotout on 07/12/2008:
Have a great weekend....And have fun on the date...

selina on 07/12/2008:
I hope you are having a great weekend! Exciting date, sounds like. Take care!

WI3 on 07/12/2008:
Woooo Hoooo! Dates are fun! I've been with Brian for almost a year and I still get the butterflies when we go out on a date. Have a great time and tell us everything!

horn_of_plenty - Thursday Jul 10, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

lol...so much snacking today! 9 different times (including meals and snacks) that is a little overboard and i am going to plan tomorrow now so this doesn't happen again!

i am hoping part of the reason i am so bingy is TOM but i don't know. hungry all morning, all afternoon, and i decided to give in and have a nice dessert after dinner. i am only human and i know i have to give into temptation sometimes or i will just go VERY overboard later. so, i gave in...but still i exercised enough to burn off everything.

breakfast: cereal, milk.

snack: protein drink (probably won't buy again after i use them up)

snack: snack bar - a really good high fiber one!

lunch: tofu and veggies, fruit

snack: bar

snack: another different bar (i bought a ton of them from a good natural food store so i could try all the different flavors haha)

snack: diet snapple

snack: bar with hopefully the RIGHT nutrition facts because this one seems a little to good to be true (so low in calories)

dinner: lean cuisine shrimp alfredo, two cups broccoli, 2 whole cucumbers with dressing....DESSERT: yogurt, lots of cereal with tasty almond milk.

total calories: 2080. well, they are less than 2100...i definitely burned them off bc of exercise and i feel good and probably will have an easier time eating less tomorrow! all is good in my world. i am pretty full but i haven't done damage to my progress in the least.

exercise: at least 2 mi at work. then a 90 minute walk at home! :) yup, i walked in the door, changed, and went walking. it felt so good! I am really enjoying building up my mileage! I want to be able to walk 10k races all year. one day, if i could improve enough to compensate for my weak ankle, i'd love to become a runner. however, i like to walk and that is enough for me right now.

i am happy. :)

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

maria777 on 07/10/2008:
That is a good goal to walk 10k races during the year. You sure are getting a lot of walking done to train for it!!! YAYYY!!! Hope your ankle feels better.

Beth201P on 07/10/2008:
Take care of that ankle. Hey we all slip, just do better tomorrow. Have a good night. You are doing good. ((Hugs my friend))

thinnsidenotout on 07/10/2008:
I am glad you are happy!.. : o )

Have a good night's sleep....

cybermom4 on 07/11/2008:
"I haven't done damage to my progress..." That is a good attitude and I want to remember that. It is easy to have a day of poor eating, but realizing that one day is not going to put us so far behind that we cannot bounce back. Good quote :)

selina on 07/11/2008:
Wow! Looks like you had a lot of yummy snacks! I'm sure you ennjoyed them!

horn_of_plenty - Wednesday Jul 09, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.0

Thursday edit: 125 is the new weight. hey, i'll take a .4 loss! why not!? that's practically a half pound. Hopefully I can manage to get into 124 by sunday or monday! :)



soooo tired today. major binge feelings at work! ugh!

breakfast: protein shake in car and cup blueberries(i'm trying to eat less in the morning...)

snack: healthy bar 220

lunch: chicken and lots of veggies 260

snack 1: urge for a really good all natural clif bar 160

snack 2: another urge to eat but at a normal time clif bar 160

snack 3: late, after work, protein bar 230

dinner: pickles, 2 cucumbers, little bit of alfalfa sprouts which i don't even like so i don't think i'll buy them for a VERY long time, awesome lean cuisine shrimp flavor, and a CARVEL flying saucer since parents bought a pack of them - it actually fit well caloriewise into my day! :)

total calories 1600 :)

exercise: during day 2 miles, 1.5 mile walk after work. tired. need to read!

oh, i walk .5 mile from my car to work and then .5 mile back from work to my car. at lunch, i walk around 1 mile. so, that adds up to the two miles before going home from work!!! :) it's really great!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

rlovell on 07/09/2008:
great job today. go home and enjoy your success by taking a hot bath or reading your book. xoxo

cybermom4 on 07/09/2008:
So that's your secret of walking at work! I think that's good - sneaky way to get that exercise in :)

thinnsidenotout on 07/09/2008:
"TOM coincide/How beautiful!" ~ Yer funny!....GRRRRRR...... At least this month I didn't see/feel it coming, cause I sure haven't had the munchies or cravings at all...More of the "blues" for some reason...Not fun!... Wait til yer "40"...Now that's a LOL'er...HAHAHAHAHAHA!!!!!! : o )

Good job on the walking!

selina on 07/10/2008:
I also dislike those alfalfa sprouts. I can't imagine anyone liking them! but i do like seaweed and that's disgusting to many..... good job today on calories and walking! You are good!

Jen40 on 07/10/2008:
Another boo hiss for alfalfa sprouts. Mine are getting tossed in the trash, I can't take it! Great job on the exercise and calories!

crategrl on 07/10/2008:
I have actually started eating more in the morning. Studies do prove that a bigger breakfast actually helps lose weight. I was watching the Today show and basically they showed a sandwich with turkey, ham or RB, slice of swiss cheese and a glass of milk and OJ. So I have been eating a toasted bagel with some light cream cheese and some protien on it and I notice I am not hungry until after 12pm. I eat breakfast at 6:30 and so far so good. BTW I love alfalfa sprouts but the price has increased so much that I only buy them as a treat. Great menu and exercise yesterday!!!!

maria777 on 07/10/2008:
YAYYY!!! Congratulations to you on your new number!!! Hope you have a wonderful day!!! Big smile to you!!!

maria777 on 07/10/2008:
I have not tried alfalfa sprouts...what are they and how do your prepare them and what do they taste like???

legcramps on 07/10/2008:
Wow! Awesome job! You're doing so great; congrats on the .4 loss!! Your food is terrific and way to fend off those binge feelings!

Moody2 on 07/10/2008:
Wow you are doing GREAT!!!! And yes, take ANY loss! I totally agree!! Keep it up!

horn_of_plenty - Tuesday Jul 08, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

Wed morning: bloated from TOM and slightly above my posted weight. I have a feeling once this week is over I'll be lower :)


Hello! Happy Tuesday. My main goal today is to get in some good reading tonight. I have been reading for only about 10 minutes if that each night lately because I wait too long to start and then I am too tired to continue! So...I need to get ready for bed FASTER tonight! I also need to buy on of those large pillows for reading in bed. I think you call them boyfriend pillows? i forgot...

as far as walking: at least two miles during work hours...and a bike ride tonight! :)

breakfast: pear 120 not sure if this is a good breakfast for me. (kinda like a snack and then i eat early at work again)

snack: protein shake, bar 320

lunch: yogurts, coffee 190

snack: bar 220

dinner: lean pockets supreme pizza pockets two, large pickles i picked up fresh from the kosher deli, steamed broccoli/cauliflower, plum and then strawberries which weren't necessary but i wanted them.

total: a good 1480.

I am still getting too hungry throughout the day at work. I need to fit in my snacks better!

have a good evening everyone!

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

sweetpea1977 on 07/08/2008:
Are you talking about body pillows - long, comfy, and bendy pillows? If so, they rock! I got mine when I was pregnant (to keep my belly level as I laid on my side) and I still use it! It makes a great reading pillow too!

Enjoy your evening!

maria777 on 07/08/2008:
1480 looks fantastic! And all the walking and bike riding do, too!

Happy reading...I have 3 pillows I prop up for that.

cybermom4 on 07/08/2008:
Wow - 2 miles during work!? How do you fit that in?

mmuraro on 07/08/2008:
Good job with the walk and hope reading went well. I will try the TJ's shakes anyway. i have a high tolerance for bad tasting healthy foods. hahahaha. I never go for the chocolate though, all protein shakes and stuff like that taste better in vanilla, dont you think? xo

balloonlady on 07/08/2008:
I got the best reading pillow, it is the body pillow the select comfort stores sells... It is THE BEST... ( it is about 60.00) which I know seems nuts for a pillow, but it is awesome...

Agent_Guber on 07/08/2008:
Thanks for the comment!! :) I bet it feels good to be at your weight!!! Propped up in bed reading sounds like a perfect night!! I wish I had a book! :)

selina on 07/09/2008:
Hi HOP! You are doing so well, eating right and exercising... at this rate, you'll reach your goal soon! I'm with you on this ride...

WI3 on 07/09/2008:
sometimes I get off on snacks at work as well..it really does make it difficult. Have a great day!

rae_regenbogen on 07/09/2008:
Oh, I love those pillows. I have a body pillow and I also have a "reading" pillow; the kind with the arms that you can rest your elbows on. I also have a big comfy reading chair with a footstool. A lot of my time is spent with a good book....

maria777 on 07/09/2008:
Hope you feel better today. Hang in there! ~Love, Maria

Beth201P on 07/09/2008:
Hope you are feeling better. You will be down. Hang in there...Hugs!!

legcramps on 07/09/2008:
Doing good!!! Have an awesome week; and thanks for commenting :):)

thinnsidenotout on 07/09/2008:
Hey You!..... Your doing good!.....keep it up and I was thinking that TOM came too quickly this month for me, but I see you are too and knew that last time we were together on it... So I guess time IS going by faster than I thought..DARN!

horn_of_plenty - Monday Jul 07, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

for some reason i was extremely tired as well as extremely hungry today.

6am breakfast started off poorly bc i gave into temptation, although not as bad as it could have been: cup blueberries, cereal, milk, pb and jelly on bread

9:30am snack: coffee.

12 lunch: yogurts, coffee.

5pm snack: 2 cups strawberries, slimfast optima cookie dough (awesome!!!) 310

7pm dinner: 725 calories total big. but I eventually stopped. I wasn't planning on dessert but had it anyway realizing that I would give my body a rest. lol. one red pepper. 4 steamed cups of broccoli/cauliflower. Amy's microwavable mac and soy cheese which i like a lot. :) then, protein shake and 2 plums. :) it's alright

total: 1855. still good, will go on a short bike ride in a few minutes.

exercise: 2 miles at work and bike ride at home. i really want to read tonight and go to sleep on time! :)

i hope everyone had a nice day! :)

after work i did anything but come home. i went to two gourmet food stores that were on the same block and then went to the cheap fruit/vegetable store near them. i knew i'd have problems if i came straight home.

also, i have realized i NEED to have some snacks at work. at least a morning snack because i am waaay to hungry and then i don't have energy after work. I will probably start having TWO nutrition bars a day to help with cravings. we'll see. when i did it last week i felt a LOT better after work. the reason i didn't snack today in the morning is bc i was trying to watch calories after my big breakfast.

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

maria777 on 07/07/2008:
You did REAL WELL today! Happy for you! Also good on having a snack to help get you through plan. Exercise looks terrific...2 miles and bike ride home...that is real good! Hope you have a wonderful evening!

cybermom4 on 07/07/2008:
I totally agree with you on the snack idea. I keep a box of wheat thins in my desk at work. Just having a few salty, cruncy thins gets me past the 'growling stage' and the salt helps reminds me to drink more water. I don't think wheat thins are really the BEST choice for the snack, but they work for me for now. Hope your bike ride was fun! :)

Beth201P on 07/07/2008:
I love those Fat Free Wheat thins with string cheese. That way I don't go overboard on my main meals. Have a good rest of the week. ((hugs))

thinnsidenotout on 07/07/2008:
Your day doesn't look too bad......

RE: Hair done/lightened ~ I just got to spend time actually fixing it on the 4th... I did highlight (frost) it a while back myself (well, Ben helped me)...I fixed it in a ponytail, then split it in the middle then brought it back through from the bottom so the hair comes out the top with curled tips, instead of down & out at the neckline...Manu thought I got it cut.... I won't do any major changes with the hair until I reach my goal...I have never had long hair and been thin at the same time..I am looking forward to seeing myself in a whole new way and then will make a decision on the length.... I have greys popping out, so that is why I highlight it...

It is late, so I'll check in on ya tomorrow!

selina on 07/08/2008:
Hi HOP! Your menu is terrific! Love it! You are awsome in doing all the exercise and work at the same time. Way to go! I posted the fish soup recipe for you and maria in my diary. check it out!

jolt on 07/08/2008:
You did great. The snack idea is excellent! Keep up the great work

Huggle n Happy dances


mmuraro on 07/08/2008:
I will definitely look into those Trader Joe's shakes! xoxo

hollybelle on 07/08/2008:
Bet you biked off any extra claories. YAY!

horn_of_plenty - Sunday Jul 06, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 125.4

Monday morning:

Breakfast: cup blueberries, cereal and milk, pb and j on wheat bread: 580. binge feeling in effect.


Sunday evening:

Hey all! It's late so i'll make a fast entry and do comments on your entries tomorrow!

I went to 6 flags although the report for rain was due for today! interestingly, hardly a drop and the park was very empty! so we got to go on all the rides!

breakfast: blueberries. 100

gum during day 25

lunch: 1/2 lb burger with cheddar cheese and bacon on huge deli roll (1000) with about a cup baked beans about (270)...trying to figure out some reasonable total: 1270

dinner late around 9pm in my house: i tried to get veggies in bc i miss them when i don't have them for awhile: huge salad with spray dressing, small piece tofu, microwave green beans with almonds: about 300.

today's total: about 1700 i thought it would be lower but then i actually calculated it and it proved to be more than i thought! All in good company, good day!

Progress as of today: 9.6 lbs lost so far, only 10.4 lbs to go!

selina on 07/07/2008:
Hi HOP! I'm glad you had a wonderful weekend and stayed on our diet! Congrats!

selina on 07/07/2008:
Your crazy ideas for autumn and winter rolls are awsome!

mmuraro on 07/07/2008:
Hold it, girl! I had a hard sunday too, ate a lot. ew!

thinnsidenotout on 07/07/2008:
Feelings are just that, as long as they stay and aren't put into action..... Hope you have a successful day....I really do!

maria777 on 07/07/2008:
1700 sounds mighty, mighty good!!! Can't go wrong with salad!

maria777 on 07/07/2008:
Try to do something to distract yourself from the binge feeling...GO AWAY BINGE FEELING!!! YOU ARE NOT WELCOME!!!

shadetree on 07/07/2008:
6 flags in jersey? I was friends with someone who lived about 10 miles away and would get season passes, so we would go about once every couple weeks (of course, that was back in my single college days!) 1700 really isn't bad! Hope you are able to fend off the binge!

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