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horn_of_plenty - Sunday Feb 17, 2008

Weight: 130.0

Monday entry: EVERYONE in my house is sick, including myself. Luckily, it's nothing too bad. Kinda flu-like symptoms. Some chills, aches, pains. My sister also might be sick, she's living in New York City though. So, it's myself, mom, and dad. We are all off for President's Day.

I've been eating tasty foods and trying to watch calories. Even though i'm sick, I still like to eat! :)

I'm not sure about yoga...I want to go but not if i'm feeling very sick.


Sunday evening entry:

I'm taking a good guess and saying that my calories for today are 2100. I did a TON of walking around NYC. I am going to list 3hrs for exercise...I walked way more than that, but this is generous enough!! :)

I met a friend of mine for a mini-reunion at Penn Station which is where the Long Island Railroad comes into NYC. We went for lunch at a VERY inexpensive chinese place, my entire lunch costed just $3. Crazy! I got a huge plate of vegetable dumplings and a pint of beef wonton soup. Of course I ate it all, but that was all the eating I did with her. I like having a change of pace and eating things I usually wouldn't!

Afterwards, we took a subway to the building we used to rehearse in with an orchestra. We had an exciting time exploring that area and walked around Central Park for awhile. After that, we took a tram (overhead trolly like a ski lift that fits like 40 people standing up) to an island off of Manhatten called Roosevelt Island. It was FREEZING since the island is surrounded by water. The island is so small and there was really nothing on it to do. Roosevelt Island has apartment buildings, a few schools, a supermarket and just about nothing else. People are not generally attracted to move to this island, but it is cheaper for those who cannot afford Manhatten prices, even though it's close to Manhattan. We were glad to have seen it, since I've seen Roosevelt Island at a distance so many times, but I will probably never go back. The tram was free for me because I had bought an unlimited subway card which can also be used for the tram, which i thought was VERY neat! After, we went to a few discount stores, haha my friend loves discounts. It was a GREAT day.

I got home around 7:45 and made dinner.

exercise: 3hrs

total ex: 14hrs, 35 min. I'm happy to see this number improving! :)

calories: 2100

Progress as of today: -3 lbs lost so far, only 5 lbs to go!

mmuraro on 02/17/2008:
Ahhh, awesome. 2100 with 3+ hours walking is really good. I love NYC, and how cool are you that you were part of an orchestra before? what do you play?

mmuraro on 02/17/2008:
OMG, Carnegie Hall? I am totally impressed!!! Have a good night!

thinnsidenotout on 02/17/2008:
How fun!......The scenery on my page today is not of my immediate area, but such scenery is within 20-25 miles....Forrest/Evergreen everywhere....We traveled the North Cascades Highway for a week a few years back with my parents and it was all within 150 miles of us.... We live at the foothills of bigger an' better to the West of us...HAVE A GREAT WEEK!

MsKitty on 02/18/2008:
It sounds really interesting there. I have always wanted to take my sister soon to be inlaw to NYC she has ranted and raved for so long about wanting to. Wow I want to go somewhere thats only 3$ a plate...sheeeeshhhh wait... I would probably totally ruin my diet. lol Very tempting

harleygirl79 on 02/18/2008:
I give ya credit, I could never live in that city. I can't stand the crowds. Cleveland is busy, but I stay away from downtown as much as possible. Give me my land in Missouri, 10 miles from town and 81 acres from anyone else. Great job on the walking. Have a great day.

workingit2 on 02/18/2008:
There was a movie that featured Roosevelt Island, came out last year..was a scary movie but I really can't remember the name. Now that is going to drive me crazy all day lol. How nice that you had a great day! Have another today =)

workingit2 on 02/18/2008:
Dark Water, that's the one! Wow 2005 eh? Time flies LOL Hope you are feeling better SOON. When I have the flu, I like to eat chocolate LOL

Donkey on 02/18/2008:
Wow, how did your sister manage to move out of the house finally???

mmuraro on 02/18/2008:
hope you feel better I was like that a week ago. yuck. about yoga, if you don't have a fever, you can go, if you do, you should stay in and rest. I usually don't have energy to workout when I am sick, but some people feel better when they do, so I would say, listen to your body. And drink plenty of water! Get well soon!

horn_of_plenty - Saturday Feb 16, 2008

Weight: 130.0

today I had a good breakfast which i found really tasty. plain yogurt, 1/4 cup oats, 1/2 cup pumpkin and 1/2 cup blueberry topping sugar free. The blueberry topping was GREAT! I had 80 cals worth, but it is like a syrup with blueberry pieces in it and doesn't taste diet at all. 80 calories for a 1/2 cup is excellent for products like that. My whole breakfast was 275 cals.

I'm off to yoga in a little while. I haven't been there in so long it's taking major motivation to get myself there...

LOL...no yoga because i went to study at the library.

exercise: walking, 1hr, 40 min.

total ex: 11hrs, 35 min.

total calories: 1605. ok! :)

Progress as of today: -3 lbs lost so far, only 5 lbs to go!

leeumom on 02/16/2008:
Did you make it to yoga? If so, good job. I should have gone yesterday to work out, but have been sick. Really missed going. Have a great weekend.

thinnsidenotout on 02/16/2008:
A good breakfast is a GREAT day starter....Have fun @ yoga!

mcwoo40 on 02/16/2008:
Hiya,that sounds like a good breakfast.Yoga is something i would like to try once I've lost some more.It would take me all my time to get up from the floor!!and as for putting my legs in funny postions well say no more.Try and keep your diet healthy,bye for now Julie

kkaahh11 on 02/16/2008:
mmmmmMMmmMmm that blueberry topping sounds fantastic right now. =) what is it called? is it healthy?

maria777 on 02/16/2008:
I did as you suggested and talked with my Hubby about us eating at other places instead of buffet...all I got was a smile that told it all...NO WAY!!!

Looks like you've got a good day planned with your breakfast and yoga! Hope you've had a good Saturday! Big smile to you!

mmuraro on 02/17/2008:
I like your breakfast! Yum! And I'm glad you had a good day today. 1hr 40 min walk is pretty good. keep up, girl!

shadetree on 02/17/2008:
I read an article in the Sunday paper about the rise of exorcisms in the Catholic Church, it was mainly about a Polish priest who has done I don't know how many over the past five years or so, and the reasoning for the rise in exorcisms was people turning to alternative medicine, internet addictions, and yoga...I couldn't quite figure out why they pinpointed yoga as a contributor to the need for exorcisms...Good thing you aren't Catholic or they'd be sprtizing you with Holy water:) [Please do not take offense if anyone is Catholic - I myself am Catholic, and I just don't see the correlation between yoga and evil.] Hope you are having a good day!

horn_of_plenty - Friday Feb 15, 2008

Weight: 130.0

total cal: 1635 fine.

total ex: 2 mile walk. 40 min.

total feb ex: 9hrs, 55min.

i plan on yoga tomorrow morning should be good.

Progress as of today: -3 lbs lost so far, only 5 lbs to go!

mmuraro on 02/15/2008:
Awesome, good job! Two good days in a row!

thinnsidenotout on 02/15/2008:
Have a pleassant time @ Yoga....Your doing better..Keep it up!

horn_of_plenty - Thursday Feb 14, 2008

Weight: 127.0

okay, alright day.

my dad got me a little box of 4 godiva chocolates. of course, lol, i had to have each one. that's ok. i had a dessert after dinner, too.

total cal: 2090.

exercise: 2 mile walk 40 min.

no yoga. decided to go to the bank/buy cards/study.

total ex: 9hrs, 15 min. i have to laugh about this and say that over break doing some yoga will spike my hours up a bit.

Progress as of today: 0 lbs lost so far, only 17 lbs to go!

thinnsidenotout on 02/14/2008:
Looks we walk the same pace....takes me between 35-45 minutes, depending on how muddy/wet it is....I live on a county dirt (mud) road....4 days a week I have a bit of an incline the 1st mile, then the other 3 days, I take another route and there is a HUGE incline the 1st 1/2 mile..

Godiva? Yummers!..... Have a great evening!

mmuraro on 02/14/2008:
Yay, I logged on to check on you and I am really glad you had a good day. Not going to yoga is fine if you went for a walk. Tomorrow should be even better, even because the godiva is gone :)

CritterMom on 02/15/2008:
Enjoy those chocolates, then get right back "to it". Have a great weekend!

contessa on 02/15/2008:
I hope you liked those chocolates! Back to work, Missy!

hollybelle on 02/15/2008:
Not so bad - 4 chocolates - and Godiva, at that. I think I had about oh, say 20!!!! I didn't even track food yeterday! Today is a different story, though. I am hoping for a really low cal day today since yesterday was - well - ridiculous!

Donkey on 02/15/2008:
I wanted to comment on the night sweats. I get those too, after eating a lot. I can really feel the "furnace" kick in. Kind of neat to feel your metabolism. Then again, kind of scary to think that it's working so hard in overdrive like that.

I have been doing the moderation thing with my box(es) of chocolate this year. One after dinner, and maybe one after lunch. My meals don't seem complete without a sweet at the end. :-(

What are your interviews for, during break?

horn_of_plenty - Wednesday Feb 13, 2008

Weight: 127.0

thursday: i feel upset and determined today. how can i have such different feelings at the same time. I'm truly battling many feelings right now. I know its not right to be jealous of thinner people, but i'm feeling a lot of that these days. I'm excited for break. I will have two interviews, volunteering for a couple days, and studying amongst other things. I'm excited not to be working and geat an even better start on weightloss. Now, I said this before Christmas week. This time, I'm more adiment. Enough with giving in. I'm working towards it, I really really want it. I'm ready to take the step. It is not hard. I just have to plan.



This is my problem: the course i'm taking is anatomy and physiology. 4 credits, only 13 actual classes. LOTS of info to memorize, little time to do it. It definitely is cutting into time i could use to exercise/do yoga. I am also EATING because of stress and my inability to start studying right after work. I have so much on my mind with this class that i find it hard to go to a yoga class before studying and i just end up eating for at least 2 hours straight and being full and pissed the rest of the night...with some studying. at least the index cards are all written up. I like index cards because it's black and white...what you know and what you don't know! I can easily sort out what needs more review and what doesn't. I have TWO tests in about a week and a half since my class this Sunday was cancelled due to President's Week!

So this is my issue. I am NOT spending all my time well...binging is wasted time. I'm not really angry at myself...only when i have to get dressed in the morning and my wardrobe fits terribly...and when i have to walk around work feeling fatter and gross. So, I'm working on it. I will spend my break at the library...instead of my house. I may even pack meals and just go there straight from yoga and just STAY OUT of my house. There is a huge possibiliy i will do this. I don't think i can come home anymore after work. I am thinking of BTC as i say this. lol. goodnight.

still having trouble with the diet.

4700 cal today. binge after work.

total ex so far: 15min...

Progress as of today: 0 lbs lost so far, only 17 lbs to go!

thinnsidenotout on 02/13/2008:
Uh oh......

workingit2 on 02/13/2008:
Sorry I haven't been leaving messages and now I am leaving this canned message lol..thoughts are with you, keep up the fight!

mmuraro on 02/13/2008:
No, noooo... Let's think of something for these binges to stop... And I am not even worried about your weight, as I am about this behavior.. It's not a healthy one, but I know you know that. Maybe if you get a friend to study with you won't binge? Or go to the movies, do something to be occupied until you go to bed... Teas will help too, if you wanna have something on your mouth. They're warm for the winter and taste good... Try a few of those tricks tomorrow if you can. I think keeping yourself occupied is a great way to avoid this. Good luck!

mmuraro on 02/13/2008:
Yes girl, leave your house. At least until you feel more in control. I think that may be good for you. And good for you you're not mad at yourself. This wouldn't help you anyway! Good night and let me know how tomorrow goes!

borntocry on 02/14/2008:
Finally!!! Pack healthy stuff - what works best for me is stuff I will eat, but preferably nothing I love so much that I'll just gobble it up instantly and then panic, thinking that I'll get hungry later and have nothing left.

I always find that I waste so much time at home. I'm either eating, or watching T.V. or thinking of some snack to prepare for myself. If I want to do anything productive at all, even if it's just reading people's diaries and leaving comments, I'm better off staying here at work to do it!

crategrl on 02/14/2008:
Are you eating at Fast Food places? If so maybe look at the cost aspect of your binging. Figure out the dollar amount that you spend and this may also help in getting a grasp on not only what this costs in terms of your finances but to your overall health as well.

hollybelle on 02/14/2008:
September is a long way off and you can't go on like this. Take lots of deep breaths and focus on what you want to happen. You can pull it off. I, too, have a hard time remembering that food does not cure stress!

rlovell on 02/14/2008:
Let yourself feel your feelings. Know you are in control of your life and how you want to live it: do you want to life half-consciously or do you want to be involved in your life and therefore the lives of others? Binges mask our pain, our guilt inflames that pain and we become numb. You are bright, beautiful and sensitive! Let your soul shine through!

horn_of_plenty - Tuesday Feb 12, 2008

Weight: 127.0

I just looked and see I have 17 lbs to loose! That is NOT much! It really isn't...can i consider it done? What if I say I'm happy about today and ready for all the days ahead, whatever they bring? lol. i'm still on the ball.

edit: 2555 cal.

binge. cookie temptations...its ok.

I may have been slightly bingy after work, but I am not even interested in eating anything unhealthy. I've decided to stay home all evening, no yoga. I could have volunteered/did yoga but I just want to study. Of course, I will try to get in a 1/2 hour walk and will try NOT to binge. I have no intentions on binging.

It's snowing! LOL. It was so warm this winter until yesterday, i forgot we actually can get snow here on Long Island! hahaha!

Have a good evening everyone.

Progress as of today: 0 lbs lost so far, only 17 lbs to go!

workingit2 on 02/12/2008:
Enjoy your study time! We are getting a bunch of snow right now. Have a great night =)

mmuraro on 02/12/2008:
Snow is so pretty! I'm from Brazil and leave in Atlanta now, which means I hardly ever see any! Enjoy.

kkaahh11 on 02/12/2008:
Its snowing here tooooo. im from jersey =) hopefully SNOWDAY TOMORROW SO NO SCHOOL!!

thinnsidenotout on 02/12/2008:
Not snowing here (WA.St.) but on my walk, suddenly it started blowing fierce wind and the air turned frigid cold...probably blowing in a storm... Bummer!

You are doing better with your positive thoughts as far as eating healthier/not binging...Good to hear...Keep it up!

mmuraro on 02/12/2008:
Hmm, my calories change everyday too. I usually go from the 1200s to 1700, then 1400, etc. But not planned either, just according to what I eat or how my day is like. I don't go over 2000, besides that bad sunday night, when i did 2300, which is not totally terrible. I haven't been exercising enough, especially since I have been having a fever the last 4 days, but still, i should have a calorie deficit more than enough to lose weight, so the plateau annoys me a good bit... sigh... Hopefully tomorrow I'll be able to exercise. Thanks!

kkaahh11 on 02/13/2008:
yessss i have a snowday!

horn_of_plenty - Monday Feb 11, 2008

Weight: 129.0

Night entry:

I'm still debating about exercising before breakfast... 20min is so little though...so i should definitely be able to exercise before i eat, right? I'd eat right after.

although i felt fat and totally out of my usual yoga practice while there, it was worth it. I may actually skip volunteering (and possibly volunteer extra on my week off) to go to yoga tomorrow because right now I feel that I need to do yoga for about 2 weeks straight to really fuel my weightloss so i can feel as good as possible when i go back to work. I do have work this week, but I don't have a test in my class on Sunday, so I DON'T want to sit home when i can be at yoga. make sense? does to me!

I basically want to do things for me, since these past two weeks i spent laying down in bed studying and not exercising, so I'm going to take advantage of that for these TWO weeks. ok, enough of that!

calories: Good! 1550. Happy about that for sure.

exercise: 1.5 hours.

total ex: 8hrs, 5min. I have a lot more yet to do that's for sure!


afternoon entry:

so far...today is good and i'm forcing myself to go to yoga even though i feel a little on the too full side and because i've gained a couple and don't feel like looking at myself in the mirror. despite these things, I will try to get a 20 min walk in each morning because I noticed i was really tired at work today since i had not taken an early morning walk. so, 20 min walk, then breakfast! that's my new plan.

Progress as of today: -2 lbs lost so far, only 19 lbs to go!

rlovell on 02/11/2008:
good job. the more yoga the do, the more centered and in touch with your body you will be. you will find that you will love yourself even more- even if you think you will hate your mirror image.

thinnsidenotout on 02/11/2008:
Yay!!!!! your doing super.....RE: Packaged food Sunday....YES! that salad was a welcome part of my day.... I enjoyed every single bite!

kkaahh11 on 02/11/2008:
a morning walk sounds fantastic...i wish i could get up earlier but i dont think that will be happening

greengirl on 02/11/2008:
The new plan sounds good HoP :)

rlovell on 02/11/2008:
ps- edamame is the secret! it is the ONLY legume that is its own succint form of protein. So much fiber, protein and goodness...and low cal. the best part is that you have to pop it into your mouth which slows you down and not nearly as fattening or dense as nuts. i sometimes buy different flavors of fancy sea salts and treat myself as if i were in a high-class sushi bar. YUM.

mmuraro on 02/11/2008:
rlovell and I were competing at lunch to see who had the biggest pile of empty pods. :) as for the tanning, i think if you go and do it for 8 or 10 minutes tops (depending on the color of your skin and dont forget to wear sunblock) it's not really bad for you. but the best is to sit outside when it's sunny, even if you don't tan, but just get some sun on your face and body.

CharlieAngel on 02/11/2008:
Sunlight is a good source of Vitamin D...just thought I'd mention that. A 20 minute walk in the morning is great...it gets your engine running. I take Chica for about a 20 minute walk every morning before I go to work. I eat once I get to work, around 7:30. I have to say that I really admire your ability to do Yoga. I have found that Yoga is HARD and very effective. Take care of yourself and enjoy the next two weeks. Blessings!

mmuraro on 02/11/2008:
If you can, keep the 20 min walk in the morning, even though it doesnt sound a lot of calories burned, it's great to kick start your metabolism and give you energy for the day! Good for you about yoga! Keep up and buy edamame. haha.

mcwoo40 on 02/12/2008:
Hiya,they say you should exercise before breakfast as it burns more fat??I think it does set you up for the day mentally,gets your endorphins going.Keep going,Julie

borntocry on 02/12/2008:
Many people exercise before breakfast. Personally, I find it hard. I've done it a few times but generally I had eaten a lot the night before. If that's not the case, I prefer to have a small snack before. There are these mini-powerbars which are half the size of normal ones. Have you seen them? Those make a great pre-workout snack because they are too small to weigh on your stomach, even if you eat them right before you workout. Or you could even suck on a small sweet or something. This is really the only time sugar is just what you need - when you need a quick energy boost but don't want to fill up your tummy!

mylifechanges on 02/12/2008:
thanks for your comment. I do try to take time for myself and am glad that you are also making that a priority in your life. I'm always the nurturer in my group of friends, so that's not something that comes easily to me, but I've realized in the past few years how badly my life spirals out of control when I'm trying to meet everyone else's needs while neglecting my own. This time is MINE so I'm trying my best to prove faithful in it! :) You sound like you're doing great and I'm proud of all of your hard work with yoga! Keep it up! :)

CritterMom on 02/12/2008:
I usually have some plain yogurt or a small handful of nuts before I exercise...but NOT a whole meal. Just can't consume, then work out. :)

legcramps on 02/12/2008:
You're doing great! Keep it up! :)

crategrl on 02/12/2008:
Great job!

horn_of_plenty - Sunday Feb 10, 2008

Weight: 129.0


I didn't get to go to yoga as planned, BUT, I have a GREAT reason why. My Sunday anatomy and physiology class actually ended on time, 3pm, instead of early. Yoga starts at 3...so I obviously couldn't get there if class just ended! Oh well! I will be enjoying yoga this week every day, except Tuesday, when I will be volunteering at the hospital. I'm doing well in the class, but its definitely a TON of memorizing! We don't have class next week, but I really shouldn't slack on studying or I will be up a creek without a paddle, as they say! :)

So far, 10 min exercise in the morning. I'm going to walk on the treadmill...nah, I'm going outside depsite the cold! I don't like the treadmill because I'm less motivated to go far distances than if i were outside. I ended up cleaning the bathroom and doing some laundry. I will do the rest tomorrow and I might even begin studying tonight. I am eager NOT to wait until the last minute on everything.

calories so far are good although eating a whole jar of sugar free blueberry preserves isn't the healthiest 150 calories, lol. I did do that today.

calories: 1350-1400 depending. it's a good day.

exercise: 40

total FEB exercise: 6hrs, 35 min.

I plan to comment on diaries during/after dinner!

Progress as of today: -2 lbs lost so far, only 19 lbs to go!

kkaahh11 on 02/10/2008:
hello. Im kait and im the same height as u and we have the same goal weight. im new to this whole diet diaries and just finished reading a few of your past diaries. i didnt read a lot probably only 3 ha, but since we have the same goal weight and are the same height i though it was interesting. good luck tomorrow.

kkaahh11 on 02/10/2008:
thanks for the comment. i have no intention AT ALL of making myself throw up, but i know thats what a lot of people probably think a person in high school would do. I cant wait to be healthier again =)

mmuraro on 02/10/2008:
Calories are good today. It's okay to snack on whatever you want during your day if it's only 150 cal, no worries. Make up for it with some bird food later. ahahaha.

thinnsidenotout on 02/10/2008:
You got started on exercise at least....I hope you got to enjoy a walk that helped clear the "cobwebs" out and refreshed your brain to study & retain information with ease....

shadetree on 02/10/2008:
Glad you're doing well in class. I figured you wouldn't have any problems, but yes, it is a TON of information to remember. (My son actually has the A&P coloring book thing - I'm sure you know what I'm talking about...)

Now did you eat these preserves WITH something or just straight out of the jar? I just can't imagine eating a whole jar on its own...But then some people couldn't imagine eating ice cream cake for dinner, huh?

Have a good evening and enjoy your break!

rlovell on 02/10/2008:
hope you had a great weekend. at least the binges seem under control! i know how hard it is...xo

maria777 on 02/10/2008:
Your calories sound fantastic!!! Also your exercise! Keep up the good work!

mmuraro on 02/10/2008:
Hey, how did you do your zig zagging?

mylifechanges on 02/11/2008:
Hey HoPpers! :) (Sorry, I always have way too much fun with your name!) So I'm wondering if you ever sleep, because you're about one of the busiest people I "know". :) Are you still teaching in addition to taking classes/volunteering? Crazy! :) Sounds like you had a good day despite yoga, so keep up the great work! You get a break soon, right?

kyrin on 02/11/2008:
What type of yoga classes do you go to? I know there are different styles...and have tried a few. I like holding and flowing into some of the poses; but, am still a bit fuzzy about the styles.

borntocry on 02/11/2008:
Hi HoP! Well, you seem to be doing much better! And you seem so much happier, too, as a result. So keep it up!

Thanks for your comment. Funny you should ask about working out on my lunch break, because for years, I couldn't imagine ever having enough energy to do that. I don't start work as early as you, but I don't have breakfast, and I guess I'm just more of a "night owl" anyway, so I would much rather sit at my desk surfing the Internet (plus the only time I can use the Internet at work is on my lunch break) and munching on a protein bar. But then I have to work out in the evening and I can always find some excuse to blow it off. So I started motivating myself to go running on my lunch break using two methods. Firstly, I started trying to think of it as a break from work. Before, when I stayed at my desk, people's 'phones were always ringing and people would come in and out asking for my co-workers or asking me work-related questions, so it wasn't a real break. Secondly, I stopped bringing protein bars with me to work! So now, I have to go out to get food, so I might as well run a couple of miles in the process!

horn_of_plenty - Saturday Feb 09, 2008

Weight: 129.0

hmmm. 3200 cal. ok. i'm gonna break through despite...

exercise: 50 min.

5hrs, 55 min total exercise.

I will go to yoga tomorrow, no matter how fat or tired i feel...

next week is the last week before break...and on break i will fully get back to fitness for sure...and this week too.

Progress as of today: -2 lbs lost so far, only 19 lbs to go!

yaz on 02/09/2008:
yay yoga!!

mylifechanges on 02/09/2008:
hey, at least you got your exercise in today! And yay for yoga tomorrow! You can do this- stay focused!

mmuraro on 02/09/2008:
Yoga either way is a great plan!

mmuraro on 02/09/2008:
You're right, I am totally guilty. But I had my sister and nephew in town from brazil this weekend and I had meals out with them i wouldn't otherwise (i ate mexican yesterday, yuck!!!). And the grilled cheese on my defense was with whole wheat low cal bread and low fat cheese. But thanks, I DO need to watch on the carbs and increase protein. Plus I didn't work out today, as I planned to, since I got a fever and sore throat... :(

thinnsidenotout on 02/09/2008:
You have to start somewhere....and it sounds like your break coming soon will help you get back into focus and STICK WITH IT when things are back in session....Stresses are dealt with in so many ways...eating/binging is just one of the worst. It is a mental killer as well as a physical health issue.You constantly beat yourself up and then you feel worse and then you eat, then you start all over beating yourself up to the tune of eating again, cause you feel like you already messed up, so might as well keep going, til you just can't eat anymore....Then Remorse and promises that you'll not be that way the next day!!!!!! I really do hope you can get a cap on things and be as your heart desires....You WILL feel better

workingit2 on 02/10/2008:
Congrats on the exercise!

greengirl on 02/10/2008:
Enjoy the yoga, HoP. Your comments are a great source of inspiration to me :O)

legcramps on 02/10/2008:
I'm in for another challenge with you on hours this month, even though i'm off to a terrible start! Hope you're doing well, it sounds like you are - I have a lot of catching up to do! Take care!

horn_of_plenty - Friday Feb 08, 2008

Weight: 129.0


7am small morning binge plus another binge at 10am= 2370 cal so far.


I just did an average/estimate and have realized that over the past 30 days, I have binged one out of every 3 days, or 33%! Wow, i guess i can say this can be improved. For every day I don't binge in one week, I will give myself something special on the weekend...even if it's something small!

It's so hard to get back on track for the long run and realize that i can be successful at weightloss if i want to be!

2140 cal.

tot ex: 5hrs, 5min slacking!

yesterday: 4000 cal and no exercise.

today: slight binge in AM. so far, 1515 cal before dinner. I will not stick with cals in the 1500s today. I just don't care and cannot deprive myself. I kind of like workingit's advice to raise my calories even on dieting days. I think I may start to eat cals only as low as in the 1600s. we'll see. I have so much calories to balance out from 2 weeks of binging practically everyday! It's a challenge right now for me.

exercise: so far 30 min walk. I'm taking a short break from yoga and am still deciding based on how many terms i memorize tonight if i will be able to go to yoga tomorrow morning! :) hopefully...but i won't be too upset if i can't make it.

have a good weekend.

Progress as of today: -2 lbs lost so far, only 19 lbs to go!

mmuraro on 02/08/2008:
hey, yeah, just raise your calories in the diet. maybe 1500 is just nto enough for you and you deprive yourself too much and end up eating more. try that. and don't try to make up for the high calories days, just start being good from now on, past is in the past! :)

workingit2 on 02/09/2008:
I think rewarding yourself for accomplishing your goals is a great idea! Have a great day!

Donkey on 02/09/2008:

thinnsidenotout on 02/09/2008:
{*;*}....You need to find a very time consuming hobby, other than obsessing about food.... Healthy choices!!!!!

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