forums directory search about DD
or Join for Free!
Recent Diary Entries
BearCountryGG 5 hrs
Horn_Of_Plenty 6 hrs
Donkey 9 hrs
happy-1 15 hrs
Jacky82020 1 days
InnerPeace 4 days
Maria7 8 days
legcramps 13 days
KathyBlue 28 days
Coffee&Calories 5/03
StarStickers 4/25
grannyannie 3/09
thinkpositive 2/28
Cassie2020 2/11
Adam 1/23
blueocean 12/20
Corazon 10/06
trishpiglet3 9/29
Duaa123. 9/28
tgshare 9/05
renorebul12 8/14
Mayelle17 8/02
sarawills 7/30
Sunny2020 5/19
vettie 4/30

Recent Forum Topics
Spam removed - 9:07P 23-Mar

Spam removed - 9:07P 23-Mar

healthy weightloss - 6:01P 11-Feb

spam in comments - 6:46A 28-Jan

low calorie snacks? - 9:31A 4-Jan

Diet Pills - 11:33P 17-Dec

view horn_of_plenty bio page
horn_of_plenty - Saturday Aug 30, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

calories are about 2265 today.

ok...come time for my friend's wedding, i WILL be ----en 15 lbs less. I WILL weigh in the 110-120 range. NO more Freekin excuses darn it! I am too young to look like this. OR, I'm worth much more than I'm putting out. SICK of it. I have to go the low carb way for now. It'll speed up weight loss and I plan on sticking with it. Carbs will be moreso from fruits/veggies than grains. Healthy oils. less calorie counting, more focus on health. and NO bars this week. NO matter what.


for the 1000th time, i'm ready to grow up. no more stupid food games. my favorite quote of the year:

"If it were easy, everyone could do it."

This quote is really good for any of life's complications and hardships. It may be difficult, but a challenge is a challenge and that's why it's hard to succeed. It should be. So is my case - with my occupation and with my diet. Of course, moreso with diet right now.

snack cal: 100

dinner calories: 205.

total so far: 2145. I can go up to 2250 for today. Then, i plan on a low carb - produce only diet for the week to look my best for the start of my program.

remember, if it were easy, everyone would do it.


1820 cal and its only 10am. no yoga today. reading right now for my program which starts in one week.

feeling self conscious.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

thinnside40 on 08/30/2008:
Go out and take a break-walk.....

Maria7 on 08/30/2008:
Yes...a walk is a good idea! Don't feel self-conscious! You are a wonderful person. Go outside with a smile on your face and walk a while...

Donkey on 08/30/2008:
Relax. Eating food isn't going to solve anything. You can't resolve other issues through bingeing.

grumpy on 08/30/2008:
Good for you. You can do it, girl! As for your comment, i hope you're right. I don't mind if tomorrow I am still at 167.6, but i will be pretty upset if I am up. I don't think i could possibly be up though, unless the ice cream really kicks in, cause i've been ok otherwise. Fingers crossed.

CutyPie on 08/30/2008:
good that you're really devoting yourself :) Sometimes, thou, it helps to take your mind off things... like a walk is good. I'm just starting to realize for myself that I need to fill my days with OTHER stuff, so I have less time to focus on the food and the negative. Good luck.

lafemme_loca on 08/30/2008:
I like your quote and that you are going to 'stop the food games'. I know you can do it. I hope you can rest and get some exercise even if it is quick. :-) Don't worry about your program, you will be awesome!

selina on 08/31/2008:
And, I endorse all the above comments.... But, seriously, it's not easy! But, it's not impossible, either. It's a fight and you have to be ready to win it!

horn_of_plenty - Friday Aug 29, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

i binged. expected - usually happens when i end something (like a last day of work, etc). so, calories are 2600 +++++++++++++++++++++++++++++++++++++++++=

ok, i'm exhausted and NEED a nap. no yoga. but i will stop by the gym later.


pretty good day so far.

one mile walk during work since we didn't have lunch so i couldn't walk then. we got out early instead! :) and, it was my LAST DAY! wahoo! because this week i'm on VACATION instead of working up until the last minute before i go back to school! wahoo for relaxation and doctor's appointments and whatever else i need to do to get ready. unfortunately, this will involve a LITTLE shopping. i don't want to, but we can't wear our uniforms until the 3rd week...so i need to dress nicely. It's the rest of my life that this xray program is preparing me for.

will bike ride to yoga today.

then, yoga tomorrow morning and sunday morning. then, next week i will TRY for yoga 2x per day when i can.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

LaFemme_Loca on 08/29/2008:
YAY ! I hope you enjoy your vacation ! I hope you have an awesome time going back to school. I think it is great that you do yoga... I don't think I can do it unless I have a private tutor a few times... My body just will get too contorted and I will probably be the first Yoga Death ever. ;-) Have an awesome day !

glycrina on 08/29/2008:
Have a great vacation!! You deserve it!! I think you are right . . . I have more energy again. I actually cleaned my kitchen before I went to work today! It's amazing how just talking to someone can really help. I am going back to yoga myself . . . I took my first class today!

Maria7 on 08/29/2008:
Good on the bike riding!!!

grumpy on 08/29/2008:
2600 is not too bad. keep at that and tomorrow you start new. xo

loveray on 08/30/2008:
hope today is better than yesterday and congrats with finishing work!!! so proud of you. xoxo

horn_of_plenty - Thursday Aug 28, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

after a binge day, it is almost impossible for me to get right back on track. (hehe, another reason not to binge in the first place!) however, i have now pretty much recovered and i'm looking foward to my week off.

total calories for today will be: 1670 to 1700 cal!! well done, jackie! :)

dinner will be eggplant rollettes by cedarlane (microwavable) and a humungous cucumber...and a small amount of lettuce. followed by some mints.

calories are not bad at all. i had a lot of fruit when i got home from work...and now i'm going out for a bike ride! i snacked on a large plum and two large apricots.


doing ok. woke up STARVING and bloated all at the same time! and exhausted.

calories ok. lots of coffee at work with no sugar added almond milk.

more to come.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

WI3 on 08/28/2008:
Hope you feel better as the day goes on!

anewhb on 08/28/2008:
Feel bettr soon! I have to know (since donuts are one of my BIG weaknesses) them at Dunkin' Donuts yesterday? I love them, but, everytime I feel bloated - all that bread and sugar, I guess. Oh, my gosh - I just realized I am trying to live viariously through you and a possible donut exprience. Kind of like if I am not going to have them, I hope someone does! YIKES...not sure what this means!

Maria7 on 08/28/2008:
Soooo that's your name!!! Hello, Jackie!!!

thinnside40 on 08/28/2008:
Good Day....WhooHoo!!!!!!!!! Do it again!

grumpy on 08/28/2008:
Glad you're back on track. Hugs

selina on 08/29/2008:
HI HOP! I'm glad you are jumping right back on the wagon!

Jen40 on 08/29/2008:
Your food sounds yummm!!! Hello Jackie!!!!

mcwoo:) on 08/29/2008:
Have yourself a great weekend,Julie

horn_of_plenty - Wednesday Aug 27, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

evening edit:I didn't binge. yes, i had a big dinner but not a binge. dinner: whole bag of broccoli slaw, microwaved with garlic, one tomato, one large plum, microwavable meal. 450.

total cal today: 1750 approx. so much better! :)

2mi exercise during work...and i plan on the gym tonight. with some weights/elliptical.


afternoon edit: so instead of working all the way till next friday and then possibly heading into my new xray program unrefreshesed, i'm finishing work this Friday. taking a whole week off to prepare myself. i do plan on going to yoga every day that week since i do have an unlimited course.

i hope to at least balance out my crappy eating this week by the time i enter the program, Sept. 8th. haha, my birthday is the 9th. i thought i'd definitely have lost the weight by then. instead, i maintained this summer. If I could go back in time, I think I could have made much better choices and could have DEFINITELY lost at least 10 lbs. I'm a little upset about that. and writing this makes me want to be successful for the future. starting now.

i really do know i can do it. when i turn 26, i want it to be a year of successes. So I didn't reach my goals for the end of the summer, but life still has it's opportunities. damn it...i'm sooo young and have so much life ahead of me. i NEED to quit it with thinking so negatiely all the time. i worked all summer. that's great. didn't really earn me that great a profit though.

i need to remember life should be ENJOYED. read a little, relax a little, an spend time doing things for the betterment (not a word!) of myself.

the weight loss journey has not ended. and it will be successful.


original entry:

having some difficulty staying totally on track. will try for a 2,000-2,200 cal day today.

having Dunkin Donuts for lunch. May give into temptations.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

grumpy on 08/27/2008:
come on, day is not over yet, you can break the chain. xoxo

Maria7 on 08/27/2008:
I've gained as you can see if you read my entry. Hope you are having a nice day...

anewhb on 08/27/2008:
Smart to rest before starting school again. Knowing you want to change is the beginning of change.

thinnside40 on 08/27/2008:
You can and you will make it!... To look back and see how fast time goes by is what got me started here.... I realized how much time I had wasted, just trying...Never giving it 100% effort or chance to believe that I COULD make it... I am so determined in other areas of my life to get what I want/need..Why not give "ME" that dedication... I don't rob myself anymore, or most of the time I don't...Have the downs, but have made it so much easier this last 7 months than I ever have before....

Forward & Downward (number wise)!

legcramps on 08/27/2008:
Plan for success and failure won't even make it through the door! You can do this, and you will! And, Betterment IS a word and you used it in the sentence perfectly and I believe every word of it!

loveray on 08/27/2008:
i think its great that you are allowing yourself some rest. it is every bit as important as doing constantly. i am struggling with this, as i feel like being home all the time is breeding laziness...but my family and friends are telling me they havent seen me look this rested, healthy and happy in years!! hmm. ponder.

WI3 on 08/27/2008:
I am so excited for you! You sound so much happier now that you have the new job going! Congratulations!

grumpy on 08/27/2008:
I am so proud of you. That;'s a great day. Now go to bed, lock the door and swallow the key, till tomorrow. :) Hugs!

thinnside40 on 08/27/2008:

lafemme_loca on 08/27/2008:
YAY !!! I am so happy that you didn't binge ! Great veggies ! I am so happy for you ! Sleep well and enjoy life !

horn_of_plenty - Tuesday Aug 26, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

not good day. i thought it would be but apparently not! 4500 cal. i'm in one of those phases or negative cycles right now. i'm trying to end it, sort of...

when speaking of a negative cycle i mean i binge one day and then can't break out of it for a few days.

tuesday: 4500

monday: 3600. ew.


binge last night followed by 1400 calorie breakfast today.

but, i am actually back on track to a degree!

more later.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

LaFemme_Loca on 08/26/2008:
Hang in there... You can get back in control and back on track. *hugs*

grumpy on 08/26/2008:
i agree he could have called and then i could tell from a crappy voice if he was really sick. am i jaded? hahaha as for the food i had to adapt since my mom was here. i was eating out with her at lunch and pretty much having one tiny thing for dinner so i could compensate. i know its not the best thing to do but in a special situation like that it worked. :)

grumpy on 08/26/2008:
make a list with your plans to break it too. :)

~maria~ on 08/26/2008:
I know all about food binges...and I know that WHEN YOU'RE HUNGRY, YOU'RE HUNGRY!!! I also know that the DISCIPLINE and MOTIVATION have to 'be there' to stay on track...and usually there is a 'wake-up call' like we notice how SNUG our clothes are fitting OR we notice how HIGH that scale number is getting...that helps us get back on track and do what we knew we should have been doing all along...

It must be that we reach a place (maybe a scale number or a confidence that we are slim enough) where we feel 'safe' to eat what we want for a while...

But...we eventually 'wake-up', don't we and realize...IT IS TIME TO DISCIPLINE OURSELVES AND GET BACK ON TRACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ~Love, Maria (smile!)

~maria~ on 08/26/2008:
I just read some of your latest journals...(sorry I've not been up on everyone's...I've been in a housecleaning mode)...and I just want to commend you on your high standard morals...everyone should be that way. That's what marraige is for anyway. I also see that you are about to begin a new career and need to make sure you have plenty of energy...yes! For real! Not a time for dieting...maybe for maintaining where you are...I wish you well! Smile!!!

thinnside40 on 08/26/2008:
Well Wishes For Successful Healthy Eating.......Have a good evening!

selina on 08/27/2008:
Hi HOP!!! I'm so sorry to hear you are in one of your negative cycles.... How about if you start listing the foods you've eaten, again like you used to. It may help ..... Good luck and I hope you'll have a better day today!

horn_of_plenty - Monday Aug 25, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

binge followed by more bingeing: bread with pb and cream cheese and caramel topping. 600!!

total cal: 3600.


wanted to binge a bit after dinner and gave in. following my 450 cal dessert, i had 1/2 cup raisinettes (360) and two granola bars (280)

total cal: 2960. i'll round that to 3,000.

sheesh. everything tastes so good.


lots of eating today. in a good way buy i do actually feel a little bloated. all good.

2 mi during work...and i would like to go on another short walk. like a half hour. i have to call this guy back from online dating who left me a message last night...i'm really not in the mood to talk to any guy right now but i have to. :( i'll tell him i have to go but didn't want to not call back.

so far, calories are 1870 but my mind is wandering and wants dessert. lol. dinner was a satisfying 570 calories. so we'll see.

gave in to dessert. rich ice cream with some jelly on top.

total cal might be as high as 2320. ok.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

grumpy on 08/25/2008:
I know.. it's hard to stop at times. I have had ice cream in my fridge for a few weeks and not opened it. that's a first for me and i am so proud. but if i stay another few weeks without getting laid, the ice cream gets it. HAHAHAHAHAHA xoxo

loveray on 08/25/2008:
sorry you are feeling the urge today. i hope that you wake refreshed with a new mindset to go into tomorrow. are you stressed about this online dating stuff? i know i could be...

selina on 08/26/2008:
HI HOP! I hope you'll get back on track today! Your food does sound good, though....

horn_of_plenty - Sunday Aug 24, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

1850 calories today. right now, i cannot be so concerned with calorie restriction and diet as much as just eating within my calories. I will be starting a whole new education program in two weeks which is not much time. It is NOT time for a crazy diet plan. Exercise, that's fine. But, it's NOT the time to try to lose as much as I can or something before the program starts. It's only important for me to be myself and work to achieve my goals as much as I can without going overboard.

This was actually a good weekend because I didn't binge eat. More or less, I had a decent amount of calories both days as well as Friday. I am proud of myself for making good decisions on these days.

Still, I get too hungry in the mornings/afternoon and I'm going to have to think about the foods I will be eating and when during this program. I need to have ENERGY. I need to do my best. This is a big chance for me and for the rest of my life! I am excited and anxious for it to begin! :)

Exercise: 40 min bike, hot yoga :), 30 min stroll, 20 min elliptical, some weights and abs. yes, a complete physical day. wouldn't change a thing.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

teriyaki on 08/24/2008:
Good for you for making such good choices this weekend. Congrats on all the exercise...

selina on 08/25/2008:
This is, likewise, a wonderful entry! I see you are really focused in your new carreer. Stay well and healthy!

Donkey on 08/25/2008:
Sounds like a wonderful weekend! this is a good calorie level for you.

Suggestions for keeping hunger away: Protein! And fiber! And did I mention Protein? :-)

horn_of_plenty - Saturday Aug 23, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

sun entry: breakfast 300 cal mostly carbs.

snack: one black apricot (saw them for the 1st time in a fruit/veg store, they look like slightly fuzzy dark purple plums and taste good!) and one plum. and 2 tbsp pb on a cracker: 295

snack: veggie/fruit powder in water: 35

BIG, tasty lunch: jeno's microwave pizza which i used like a flatbread inside of which i put lettuce and some deli turkey. 570 and some mints. 590

snack: lots of pineapple cc and bran crackers: 300...total 1520. I'm thinking around 1900-2000 calories today.

did a bike ride and yoga so far. i'd like to do some elliptical/weights later. but first, i must buy white pants!!! yuck! and lots of them, like at least 5 pairs for school...


sat entry:

ate a little unhealthy today. was at grandma's and had 7 cookies (four big three small.) so, that added about 530 extra cal. they are good though...and free. so, maybe if i just have a little less it'll be ok.

ordered food with my sister for dinner. then, had two plums and some mints after.

i'm hoping calories are around 2200 for today...and not more. right now, i'm making the most of exercise because i realize i shouldn't be eating 1200 cal (not that i ever do) or anything very low since i usually do get in some exercise each day. all in all, 2200 cal would be ok with me for today.

that's about it for now! tomorrow, i have plans to do yoga/bike ride in the morning. then, unfortunately, i need to go shopping to find white pants for the program i'm entering. i want to buy them tomorrow.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

thinnside40 on 08/23/2008:
Have a good night's sleep and refreshed tomorrow!

grumpy on 08/23/2008:
bikram will make you burn at least 400 cals anyways! xo

hollybelle on 08/24/2008:
Well, I say if you can't indulge a little at Grandma's where can you, anyway? I'd give almost ANYTHING to have one of my G'ma's cookies at her kitchen table with her on a Sat or Sun afternoon - she made the best chocolate chip ones.

RE: Dating (again) - You are so smart to have standards (that may sound corny and old-fashioned, square but I mean it). There are always men who are self-made "clods", but I think women have "sold out" to lower standards and that's why men are of a lesser quality. Women need to give men the chance to rise to bar and prove themselves. Everyone benefits - the men have higher self-esteem because they know they have someone of quality and vice-versa - Gee I sound really un-cool, but I really believe this - even if I didn't say it very well.

loveray on 08/24/2008:
thanks, HOP!! i know you have had your fair share of work/dating drama, so you can relate. i am so fortunate that i have had a job for a long time and due to my circumstances i was able to just walk away when things were not going the way i planned. i guess i just forgot about the whole not working thing, as weird as that may sound. i hope you had a great weekend and i am looking forward to a positive week on here! i need a whole one. xoxo

WI3 on 08/24/2008:
I'm gonna have to check out those plums...I love plums! Have a great day!

MCWOO:) on 08/24/2008:
Hiya HOP,Hope you are havin' a great sunday,take care Julie

thinnside40 on 08/24/2008:
Good Day so far..... Have a great evening!

horn_of_plenty - Friday Aug 22, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

thanks everyone for the thoughtful dating advice on my last entry!

things are much better than yesterday. was a bit tired during the morning but it wore off. now, time for a late session at the gym. looking foward to it, actually.

calories so far: 1470. but i may have another meal or so. or at least another snack. we'll see. not many veggies...but tons of tomatoes. 5 plum tomatoes to be exact.

alright, going out to the gym.

total calories approx. 1800. good day for me.

2 mi during work walk, elliptical 20 min, 10 min walk, weights/little bit of abs.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

loveray on 08/22/2008:
weird, i just left you a comment...i think it got lost in cyberspace. if it shows up it was something like this: i met a boy on match.com who is so cute!!! i havent met him in person, but i am scared. sorry you had a crappy date! where did you meet him? jdate? try the alba shakes. sooo good, chocolaty and only 70 cals http://www.albadrinks.com/products/index.php

thinnside40 on 08/22/2008:
Tomatoes are one of my very favorites, alongside cucumbers...I sometimes just eat those 2 for lunch when both are in high production in the garden.... A HUGE BOWL FULL!!!!!!

Have a good evening!

Maria7 on 08/22/2008:
Yayyyy on the 2 miles walk and other exercise, too!

Beth201P on 08/22/2008:
I agree with thinnside40 Yum Yum.....Have a great weekend.

Jen40 on 08/24/2008:
I love tomatoes. I have some green ones I want to fry up. Have a peaceful Sunday.

horn_of_plenty - Thursday Aug 21, 2008
(count calories/exercise/relaxing thoughts!)
Weight: 122.5

around 1850 today.

i went on a crappy date. i met him in the city at 10:30pm. basically, the gist of the date, is that he wanted to know if i would sleep with him early on in the relationship. well, i would never. that's me. can't change that so much. so, the date ended pretty soon after. i was home by 1am...left the city at 12. what crap.

i should not have gotten my nails done...that was a waste of money...although they do look good.

what have i learned??? weeknight dates suck. those guys are players. lol, a generalization but it makes sense.

exercise: 2 mi during work and some walking in city...but not much.

Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!

Agent_Guber on 08/21/2008:
sorry about your crappy date :(

selina on 08/22/2008:
Yayy to pretty nails and 2-mile walk! Sorry for the crappy date...

lafemme_loca on 08/22/2008:
So true about the players... *sigh* I am sorry for your date but glad you can enjoy your nails and that you got home early enough to sleep well ;-) Enjoy your day !

anewhb on 08/22/2008:
Some men! They just don't know what they are missing out on by being that way! His loss. Nice nails are their own kind of pleasure. At least you didn't spend a perfectly good weekend evening on the date! Have a good weekend.

grumpy on 08/22/2008:
ew... i wouldnt have a problem sleeping with a guy i liked somewhat 'early' in the relationship if it felt right, but just the fact that's all he wanted to ask, sounds pretty bad. glad you're smart and know how to take care of yourself. that's not the same guy, right? xoxo

WI3 on 08/22/2008:
ACK what a loser that guy was! Yet, somewhere there will be a woman dumb enough to give him what he wants lol. Glad you got out of that date quickly..who wants to waste time with a slime! AND, having your nails done is a bonus!

balloonlady on 08/22/2008:
what has happened to dating! I was talking to my mother in law who has had the good fortune to marry her first love in 1960 and are still very happy.... I informed her men today typically expect something by the 3 or 4 date.. .she was SHOCKED!! It really is a sad standard and I have fallen victim to it as well... Next month Dustin and I will have been married 2 years..... So glad I am not dating.... But the downside... my nails arent done!.... lol...hang in there!

thinnside40 on 08/22/2008:
For crying out loud...Creep!..... I am so proud of you for standing up and saying "no"...Not as easy as it sounds these days, especially when that is the "norm" for most......

Have a good Friday!

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 Next Page ]