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horn_of_plenty - Tuesday Aug 04, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 We've got the storm here today: Isaias.  It's really not the hard to say if you break the syllables up: IS-A-I-AS.   I hope Maria is ok, i heard it was in the Carolinas last night.

I'm home most of today, going to step on the Stepper and then head onto my site (please viist!!!) foodfriends.shop and leave me a comment or two!  it's all free, just a blog online for my project management class :)

i will be replying TODAY! last night i ended up doing work and didn't get to go on my site after doing some more extra credit hw for my paralegal class. the project management class has been far easier, actually, than the paralegal course. I may study to take the project managment national exam - it is very hard and costs around $500!

Planning to cook, using slow cooker!, a really nice apple red cabbage german recipe!

also will cook my cauli rice, i think!

a nice day at home, doing domestic things! LOVING IT.

my therapist left the practice so no therapy until i get a new one (GLAD I DON't have therapy today!)

class tonight for project managment from 5-8pm. 

a nice day home!

edit: crazy storm knocked down trees and branches. i hope you all are OK! nothing major but lots of trees and branches are done. the buildings and homes seem ok by me.


9:30am breakfast: cereal honeycomb 160, almond milk 40, small ripe banana 120, coffee 50, kombucha 50. 420-450.

snack: just kombucha bc it was a late breakfast..

12:30 lunch: leftover really tasty chicken and rice soup with cilantro. so good. large amount with the rice. 400? then a small drink 100.

2pm snack sun chips 200

4pm larger snack: chips, peach, gummies 300

9pm dinner: i made the sweet and sour German cabbage and apple recipe. very nice. had a good bowl of it for dinner 200 and many pita chips 300.




Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/04/2020:
Sounds like you are as busy now as when you were working.

Horn_of_plenty on 08/04/2020:
it's a more fun busy, i'll tell you that. and the day is more flexible - like i can exercise late and sleep in...or i can exercise in the AM...

what i love most is NOT getting up at the crack of dawn! ha!....but there will be a day that this will end for me :) it's been really, really nice being home overall!

Maria7 on 08/04/2020:
Thank you for thinking of us concerning the storm Isaias, HOP. We are okay, thank the Lord, and hoping you and your loved ones are, too.

Horn_of_plenty on 08/05/2020:
yes, we are all safe although my parents have lost power still...they were able to borrow a generator! :)

bearcountrygg on 08/05/2020:
I saw the pics of FB of your areas damage...scary!!!

Horn_of_plenty on 08/05/2020:
yes, that's how ALL of queens and Long island and a lot of the areas like brooklyn, bronx, staten island look! manhattan did better since they have power lines underground so they didn't lose power like these other areas!

luckily my area is doing a bit better than the others, i think.

horn_of_plenty - Monday Aug 03, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

Good morning all!

I'd like to take a moment to ask you, when you have a little time is all you need, to stop by my site for my class that i made online.  It's def NOT replacing this one, as i love DD and will always use DD as long as it is here for us!

Please log onto foodfriends.shop  and leave your own post or comment.

Please make sure to press "publish" after you write a post or it will not get published. Or press the blue arrow to submit....Once you are on the food friends site, you will be able to make sense of it. 

Please let me know if something isn't working. You can go to my site either on phone or computer. it IS smart phone friendly.  

I'm looking forward to receiving feedback (it's all free) with posts and comments from all of you :) it will help me for the class i'm taking. after these 3 weeks of my class that is left, I will not be encouraging anyone to visit the site anymore.


LATE breakfast some fresh currants from farmer's market 50, cereal 170, almond milk 30, kombucha 50. 300.

snacks 12-2pm: granola bar and Hershey's kisses 200

3pm lunch nachos 200, eggplant spread 50, flatbread 250, cheese/turkey 50. 550

6pm early dinner: rest of the sandwich above that i didn't finish...then pretzels, 3 servings worth bc i finished the bag 350, veggies 50

chocolate mousse yogurt so good! yopliat whips. 160. nice.

around 1650 total cals & a nice day. short walk in the evening. all my weights / legs exercises. tomorrow is the storm so i'll be probably home again all day both cleaning my closets (well, maybe) and def answering everyone's questions / comments on my site.



I need to make a plan for today:

1- weights in morning, afternoon,  after some relaxing. i got up very late again, almost 12 hours of    sleep. It is OK. I was very active Saturday and my body took a beating. So, i am thankful to be able to sleep so much right now before i am back working...

2- I will also go for a bike ride sometime today...bike ride was light and indoors while on the phone

3- I may drive to a supermarket just for some seltzers and a little more bread / rolls /      wraps...may pick up a few bottles of seltzer when i take a walk tonight with Ricky and stop by the supermarket, possibly.

4- Now that i have finished (basically) the website and realize the class is not as              stressful as i thought, i will be delving back into the WESTLAW practice i am                  supposed to do for the paralegal course, before the second half begins - which is            coming soon in the middle of August!! :) woohoo!  I will start with the Westlaw soon,        possibly today...for the class i'm taking, there's an extra credit we can do.  i did fine on the memo, got an 80, but will just do the extra credit instead of skipping it...planning to do it, TONIGHT :)  we received it today in an email.

5- Also, I have yet to make another cauliflower fried rice...forgot about this! iit would be tasty to make this already, LOL...

6- at the farmstand, bought a red cabbage so i can make my own baked red cabbage - should look up a nice recipe!


Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/03/2020:
Heading over to your new site now.....

Horn_of_plenty on 08/03/2020:
wooohoooo! I'll be sure to respond to anything you post or comment on! :) thanks Lady!!!

happy-1 on 08/04/2020:
Slick! Not sure where to start.

Horn_of_plenty on 08/04/2020:
please come by to visit, Happy!

you can write about whatever you want, especially in the chat...for instance, you can write about Noom or whatever else your heart desires. not a long post. just a few sentences is fine :) or just comment on what someone else wrote - you always write creative comments here on DD!

horn_of_plenty - Sunday Aug 02, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

late breakfast: honeycomb cereal 150, light granola cereal 100, almond milk 50. some kombucha 50. 350.

lunch (which i split into both lunch and a snack around 4pm) roll 300, eggplant spread 100, half a balsamic grilled chicken breast (small side) 250, later i had some chocolates 100 and a spiked seltzer 100...850 overall

6pm gummies 200

7:30pm it's time to do weights, fast, before a little more food for today :)

7:45pm dinner: flatbread 250, some chicken not much 200? 450 total.

1850, bed early tonight, weights tomorrow. no worries. would rather rest up...more yeah - body a little tired from yesterday's very active day ;)




I went out with Ricky in late morning doing a few errands, now at home going to do laundry before i do an early evening weights workout.

We went earlier to the farmer's market where i picked up some fresh veggies and a smaller amount of fruit (should have bought more fruit!)...really i may just run to the supermarket tomorrow or the next day for some seltzer / more fruit / more bread....but it's not too urgent, actually :) I still have some cheese, meets at home to last me!


eager to lift weights tonight & not skip as i'm not busy and it's perfect to get a session in today in order to start the week out right and so i can go out tomorrow morning for some biking!

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/02/2020:
I miss the farmers market......the amish used to have them here on saturdays but I don't think they are doing that this year.

Horn_of_plenty on 08/03/2020:
it's getting good now that we're into the middle of summer. they have more options to buy - still they don't bring berries to the market, strangely.

thinkpositive on 08/03/2020:
Love farmers markets.

Horn_of_plenty on 08/03/2020:
me 2!

horn_of_plenty - Saturday Aug 01, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 Breakfast honeycomb 160 and light granola 140, almond milk 50, iced coffee 50...400

snack cheese and on crackers 200

snack chips 100

3:30 peanuts 150-200

5:30 danish 200 small amount 


7pm nice dinner: eggplant spread on chips 300, salad 50, chicken rice soup, good amount 400.750. drinks 250. 1000

2100, good, healthy.


ricky and I hiked a LOT today on the north shore of LI. I'd say we did 6 miles :-) 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/01/2020:
Have a great day!!

horn_of_plenty on 08/01/2020:
Thanks totally !!!

grannyannie on 08/01/2020:
Enjoy the rest of your weekend.

horn_of_plenty on 08/01/2020:
You too!

Donkey on 08/01/2020:
Oh I hope your ankles are OK tomorrow -- but I can't blame you for hiking on a beautiful day!

Horn_of_plenty on 08/01/2020:
totally my thoughts...one leg gives no problems but the left ankle is always a pain!

horn_of_plenty - Friday Jul 31, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

9:30am breakfast: honeycomb cereal 160, almond milk 40, craisins 150, kombucha 50. 400.

fell back to sleep and lazy morning today until noon, I admit.

Noon-1:30  2 apricots 50. maybe some iced coffee 50, gummies 100

2:30pm lunch: roll 300, cheese 50, small piece balsamic chicken 200. 

5:45 dinner: healthy - sweet potato chips 160, balsamic grilled chicken 250?, very small amount of fresh veggies 50 tops(couple slices carrot and same with green pepper - wanting to get out and bike ride before it's too late!) 450 -500



surprised - my grades from the paralegal assignments due last sunday are still not up on the site today....and i noticed the instructor wasn't online the whole day yesterday...it shows when everyone logs on! hopefully he's ok, he's back today...and hopefully i get the grades soon lol...i worry about things that don't matter (grades that don't matter)


Today's goal to get me started, working on this already at noon today:

fix up the mobile site display, add rest of the content today  review the entire website: so it looks right; for myself

- COOK a cauliflower fried rice, defrost any old food in freezer that i am not eating / throw away things i am not eating. maybe not today...slow going, still working on site.

go OUT to supermarket  when i am done with the website work & cooking is done, for more bread, fruit, veggies, chips, cookies.

- Bike ride AFTER supermarket (hopefully outside if it isn't rainy as we are having a chance of rain as well as nice, cooler, temps today.

- speak with nurse renee tonight at 8pm when she logs on and adds her answers in the nurse's category on my site!!! :) she agreed to help me tonight!

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 07/31/2020:
Looking forward to visiting your site...and participating.

Horn_of_plenty on 07/31/2020:
thank you...i will appreciate it so much. I may just be DONE with the site by Monday :) that's nice of you, i thank you so much!

horn_of_plenty - Thursday Jul 30, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

10am Late breakfast: kombucha 50, honeycomb cereal 160 with almond milk 40 and craisins 150. 400

12:30 snacking  - 2 packs gummies and one hershey kiss 200, small coffee - iced. 50

2:30 lunch: roll 300, cheese 50, turkey 50. 400. small amount spiked seltzer grapefruit with stevia 50

5pm start of class - part of a sandwich from earlier, clementine 50., 3 chocolates? 50

7pm during class the keebler cheese crackers with pb 200


snack 1: ? hershey kisses 110

2am snack: pretzels (thunderstorm, having trouble sleeping)



watched the church service for John Lewis held in Atlanta at a baptist church since it's being featured on Channel 1 local news. 3 former presidents were there (bush, clinton, obama)...and house speaker. there has been songs and poetry throughout the service. good to see (although i am not being very productive beyone that!).  

of course though, it was good to see the service, hear these excellent speakers...and vocalist performers. something very different and meaningful to be a part of from my living room couch. 


DONE! I have weights to do...and get them done PRIOR to my 5-8pm class tonight...I will certainly not wait to do weights for after 8pm! that wouldn't be too smart, would it!? DID weights extremely FAST...and had to quickly finish DURING the start of class when we were working (i'm ahead of the class a bit, so, i figured i'd just finish up my weights for 10 minutes during the 3 hours class (nobody knew).


so It's now 12:40pm.  I've cleaned up dirty dishes and my mind is now working clearly not like i just woke up! I'm still waiting for my course grades from paralegal to come back (the project managment course is pass/fail not graded like paralegal at all). I really want these grades from assignments that were due this past Sunday already...they have to give them before friday (before the weekend i think as i don't think they work on weekends?)  i'd think! so, let me be patient! 

DONE! like i said, i have the class today 5-8. and

DONE! i DO have to fix up an assingment now so it's ready to be submitted again with the class today..

NOT DONE.and I SHOULD work on the website (ricky advised me it doesn't look right when it's viewed on a mobile device so i may have to change a few things...)  I will NOT skip out on my website tomorrow, but, I will only do it after I do a nice bike ride in the morning.  I could also use some fruit and veggies, to get tomorrow.

I am not planning to go out for cardio unless Ricky wants to take a short walk tonight after my class. It's hot and i walked a good amount yesterday.  I have the indoor bike and my weights to keep me company today...

DONE! not skipping, do a short walk, after class.


that's about it.  :)

As for cooking, still no need as i have leftovers of chicken from my parents...i still have a lot of salad ingredients for both myself and the piggies. I will possibly cook a "cauliflower fried rice" today or very soon - time to use my frozen foods before i shop more!


Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 07/30/2020:
I see amazon has tiny harnesses to walk guinnea pigs now...and I thought of your little guys!

Horn_of_plenty on 07/30/2020:
yes i have spotted them! believe it or not, guinea pig owners are advised against using them due to the delicate and easily injured structure of guinea pigs :( otherwise, i'd get one!

happy-1 on 07/30/2020:
If I can walk a fat, lazy, obnoxious, persnickety tom cat... You can definitely walk a guinea pig.

Horn_of_plenty on 07/31/2020:

grannyannie on 07/31/2020:
I watched nearly the entire service on CNN-US which we get via a VPN. I love Obama!!! He had me in tears and so did Clinton.

Horn_of_plenty on 07/31/2020:
All their speeches were AMAZING :)

Donkey on 07/31/2020:
So glad you got to see the funeral. I feel like I missed something really good.

And like you, I did weights last night!

Horn_of_plenty on 07/31/2020:
so glad you did the weights too! i would look SO DIFFERENT if i didn't spend time on them :)

yesterday, i got them done in record time - like 45 min, maybe less!

Donkey on 07/31/2020:
Happy's comment - ha ha ha ha!

Horn_of_plenty on 07/31/2020:
she's right ;)

legcramps on 07/31/2020:
Haha, I like these comments about your guinea pigs and happy's persnickity cat :) :)

Hopefully you get your grades back today so that you don't have to think about it over the weekend!

Horn_of_plenty on 07/31/2020:
i hope so too!!! :)

horn_of_plenty - Wednesday Jul 29, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 Breakfast kombucha 100

cereal 160, almond milk 40, craisins 150


clementines big 100


lunch roll 300, cheese 100, turkey 50...450


dinner salad 100, dressing 100, meat 350, roll 200, veggies 50...800..

1800....very full :-)



Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 07/29/2020:
Have a good one!

horn_of_plenty on 07/29/2020:
You too :-)

Donkey on 07/30/2020:
A good, clean eating day!

Horn_of_plenty on 07/30/2020:

Donkey on 07/30/2020:
Everything ok?

Horn_of_plenty on 07/30/2020:
yes, it was a busy day and a full day at the beach got me typing just food in the entry yesterday! ...

i am not used to the routine of being so active lol at the beach. it's good for me to go just to move around more :)

yesterday i was quite tired and didn't want to write much when i got home in the evening! ha!

legcramps on 07/30/2020:
Hope your week is going well!

Horn_of_plenty on 07/30/2020:
it is, but i need to push myself to being more productive and to do more cardio (within reason).

horn_of_plenty - Tuesday Jul 28, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

kombucha 100 followed by a nice long phone call for 3 hours with French friend...

12pm lunch: challah roll 200, honey 50, pb 150, chips 200...600, (not sure this roll has only 200 cal...)

2pm iced black coffee later as snack.

3pm chocolate 100

5pm dinner at the start of class: roll 300, cheese 100, turkey 50. 450. (def cravings still during class...will have fruit tonight and go to bed early...)

after class and short walk outside 9:30pm - pint of blueberries 250


 exercise today was biking while on the phone with a friend as well as the therapist (indoor biking)

I may take a walk outside (SHORT WALK) after my class ends at 8pm followed by relaxation LOL and bed early.


I have class tonight 5-8pm online (PM Proj Management)

and i totally forgot - i have telehealth therapy at 4pm :( would rather not have that planned into the day...ah well! 

it's now 3:15pm...i'll have worked on website for around 1 hour today if i move it along :).  I am not working hard like i was for the paralegal. It does seem i do not have to devote as much to any readings.  The assignments don't take too long either. The PM course is overall a lot less work so far than the Paralegal, thankfully.  (still not enough work on my website - need to enter Nurse's questions...on THURSDAY.)

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

grannyannie on 07/28/2020:
Always nice to catch up with a friend.

Horn_of_plenty on 07/28/2020:
very and she challenges me to be better :)

horn_of_plenty - Monday Jul 27, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

8:30am Breakfast: honeycomb cereal 140, craisins 160, banana 120, almond milk 30. 450. later kombucha 100. 550.

12:45pm lunch: last of my tasty flatbreads 260, slice turkey and cheese 140. 400.

3:30 snacking plum and tortilla chips 200.

6pm plum 50, apricot 50; and a couple servings pretzels bc i guess i am hungry and didn't want to not eat at 6pm and wait till after workout to eat!? 250

9pm chocolate 100

1900 total :)




1. showering, then i should head out early to pick up a bike that my relative wants me to sell for them on facebook marketplace for $500!  It's a refurbished 1967 bicycle. he is disabled and wants me to sell it for him and i actually was the one who offered that to him! so i will list it today on fb and see what happens. DONE.

2. I will be biking this morning outside, which i may do before picking up the bike from him as it's cooler now and i should go out while it's not 90F. DONE.

so i'll go pick up the  bike sometime after biking.


Put my clean clothes away (will do this tonight) - tomorrow LOL.

then, i need to finish up some things on my website (Will spend an hour today on this) - spent some time on phone with friend brainstorming :) but not really done on my own...tomorrow.

I know i'm really "bad," but i may get some takeout again today...not sure what.

Oh, WEIGHTS...i have weights to do this afternoon, i'll try for early during the court show times....will do this around 5:30-5:45pm... 6:15pm starting time. DONE.



Progress as of today: -5 lbs lost so far, only 3 lbs to go!

grannyannie on 07/27/2020:
You always keep up your cardio and weights! Well done.

Horn_of_plenty on 07/27/2020:
i'm trying Annie, i did slack yesterday though and a few days back when my toe was hurting...thanks for reminding me to do better and keep going!

bearcountrygg on 07/27/2020:
It was nice of you to offer to sell the bike for him.....Hopefully it sells quickly......

Horn_of_plenty on 07/27/2020:
Me too, due to the price he wants, i am not so sure LOL

innerpeace on 07/28/2020:
i watched your video of your park walk/hike! You sound like I always imagined!

Horn_of_plenty on 07/28/2020:
really IP!? awww thank you!

I may try to do another video to post on my website i'm doing for my project management class :)

Donkey on 07/28/2020:
You did quite well yesterday! Ticked all the boxes in your to-do list!

Horn_of_plenty on 07/28/2020:
somewhat hahaa....the website i can work on more now! thank you for reminding me xoxoxoxo

but yes to the most important things as of yesterday: exercise cardio, weights :)

legcramps on 07/28/2020:
Sounds like you had a really good day yesterday! How was the bike ride?

Horn_of_plenty on 07/28/2020:
The bike ride was FANTASTIC! it's very hot, around 90F during the ride...so i lasted 45min and instead of doing a little more, i went home to get out of the heat and to use the bathroom! LOL.

horn_of_plenty - Sunday Jul 26, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

8:15am breakfast  honeycomb cereal 160, almond milk 40, small banana 100, craisins 150 450..kombucha 50.

Noon snack: pb on cheese crackers.  love this snack. 200, coffee.50...time to do my work, been lounging around all morning (glad i cleaned the piggie cage and did all my laundry yesterday!!!!)

1:30-2:30 rest of an opened spiked seltzer 80, later i also had another spiked wine thing 70, chocolates and gummies 150 together.

3pm cheese 100, salty honey wheat pretzels 250

5pm strawberries and seltzer 50

5:45 chocolates, hangry....lol


dinner was healthy, veggies, salad, cooked veggies, flatbread with turkey, chips.



I decided to stay home today, catch up on some work I need  to do including both Paralegal and PM.  

2:15pm Paralegal - updated my Memo 1, now just need to update the test by removing the charts, and just listing my answers without the chart form...i should be done by 3pm.

after 3pm, i may take a break and use my indoor bike for 20-60 minutes depending how i feel. then a shower except for my hair since i'm sure i'll be a little bit sweaty.

Ricky and I were thinking about an early morning bike ride but it will get fast and yesterday was enough physical activity for this weekend as my legs are slightly tired today after yesterday's movement :)


weights i'm doing mon/thurs/sat this week. legs i'll do tues/thurs possibly..

Wednesday i'm possibly going to beach assuming the weather is ok. so cannot plan much on that day in terms of exercise....to review as the week and weather can be confirmed.


Progress as of today: -5 lbs lost so far, only 3 lbs to go!

grannyannie on 07/26/2020:
Sounds like a good Sunday.

Horn_of_plenty on 07/26/2020:
yeah, totally an easy day here, no cardio or exercise plans really....

....and i must work on my hw now :)

Donkey on 07/26/2020:
I think it's a good idea to rest up the legs today, just to be sure that they are fully recovered from yesterday's activities.

Not sure about your weather but it is H.O.T. here today, so maybe it's a better day to stay inside and read and such, too.

Horn_of_plenty on 07/26/2020:
yes, very hot here so i may also decided to basically / mostly be inside all day. we have it higher than 90 as well today! :)

enjoy your books!

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