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horn_of_plenty - Saturday Mar 07, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

 Kombucha 50

coffee 100, wrap 100, cream cheese 100 egg 100

lunch wrap 100 cc 100, egg 100, gummies 100.. 400

3pm-4pm after class gummies with sugar and chips 200, more sf gummies of my own 160, light almond milk & coffee 50.

dinner: LOTS of peppers 150, 2 plums 100, veggie burger in a wrap 200, 1 small turkey meatball 50. 500....chips and more gummies 300


 Laundry is done and walked an hour. Looking to do some work on my taxes now!


thinking to go out to the park for a walk and pick up some prepared food for dinner (veggies) on the way home...or, i can just eat light tonight. Also going to put some cabbage in the slow cooker. I should really buy an instant pot within the next year or so.


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 03/07/2020:
Hope you have a good class today!

Horn_of_plenty on 03/07/2020:
yes, it was. and nice to get a walk in during the lunch break :)

Horn_of_plenty on 03/07/2020:
i will basically have class every saturday until May 2nd with one weekend off. Next time we do a PROJECT in the upcoming advanced class starting in two weeks, but i think we get to work on it during class :) Decided to challenge myself and take the class :)

bearcountrygg on 03/07/2020:
Hope you have a good one!

Horn_of_plenty on 03/07/2020:
yeah, i am :) had to prepare food fast this AM, which is the reason for two similar meals lol

horn_of_plenty - Friday Mar 06, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

So i cooked these brownies, they cooked up and taste great! but why did they sink in the cupcake mold? at least these taste great.

kombucha 50

breakfast: chocolate brownie sf 170 with yogurt 130, coffee 100. 400 

snack: lindt small chcolate bunny someone gave me 50-100cal, almonds 100, chocolates (darn, this coffee i had this AM was STRONG!)

lunch: veggie burger 100 on an english muffin 150, tomato 20, microwavable flavored brussel sprouts 250 ...500

snack: 3:30pm plum 50

4:30pm snack: chocolate bc why not!? 100


dinner: no idea at the moment...thinking same as lately which is more like snacks for dinner

raspberries 120, gummies 100, sf jello 30...250 couple meatballs, clementine, kombucha 200

1800. And time for bed :)

 Nobody is here except me and i may just leave early :) (half hour early)


Lunch today: return books to library since i didn't finish them but will not finish them as now i'm studying materials for my class.  since my office is moving back to an area of queens, i will no longer be commuting to nyc after this month and these books need to go back to the nyc library unless i plan on coming into city just to return them! LOL. so i will take them out of a library in queens when i'm ready to go back to reading them...DONE!


Plans for tonight

Walk a mile of commute WEATHER PERMITTING...walked 2.5mi !!!!

Leg exercises done ! 

cooked my meatballs :) they came out good. Maybe next time I'll use a bit more seasoning but they came out good. 

RELAX...maybe make my turkey meatballs (otherwise i'll do it Saturday)...i have class early on Saturday morning, so willl probably just go to bed early after i do what i have to do tonight.

Saturday plans

class, walk during the break

come home and go on bike after a snack and do video chat with Paris friend

after phone with Paris friend, make turkey meatballs / do laundry saturday night

Sunday plans

possibly upper body WEIGHTS in morning before 6hr def driving course (wanted to drive somewhere i don't usually drive and didn't want to take it online at all!)

defensive driving course from 11am-5pm.  it's a little far, so i have to leave my apt by 10am to get there without rushing.

Pick up some veggies / frozen foods on way home from def driving course...

Do bike / stepper at home after Def Driving Course


Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 03/06/2020:
brownies ...sink in the middle when there is too much air beaten into them and during the baking...the air can't continue to hold the batter up.......also...they may be under cooked and still just batter in the middle.....brownies just barely need to be mixed.....cakes need to be beaten and fluffy...where brownie batter needs to be dense.......but it's good that they still taste good...so it doesn't really matter.

horn_of_plenty on 03/07/2020:
Yes I whipped wayyyy too hard ! Next time I’ll mix with a spoon!!!

bearcountrygg on 03/06/2020:
How nice for you that you will be working closer to home again...so much more time to do the things you want to do. I've never heard of a defensive driving course.....so I looked it up and I guess Michigan has them too...just not something I had known existed....sure can't hurt.

horn_of_plenty on 03/07/2020:
Any time savings is appreciated ! Should save me at least 15min

horn_of_plenty - Thursday Mar 05, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

kombucha 100 with pushups done quickly.

breakfast: eng muffin 150, last of the pollack patties 100, avo 150, coffee 50: 450

snacks: pomegranate dark chocolate 150     almonds?

lunch: buffet takeout probably or half buffet and also my frozen casserole from last week....fried rice with pork 300, veggies 50, mushrooms 100, eng muffin 150.

snacks: clementine / plum; raspberries 150

dinner: protein bar, 200, gummies 100..dried jackfruit   100, light ice cream 150


Tonight Plans:

- walk a mile of my commute = done!!!

- upper body weights = done !

- start organizing docs for turbo tax if i do weights quickly when i first get home...

To summuarize this week: even though i am sleeping enough, it's been a week of less demands but feeling more tired and hungry.  i am feeling quite under the weather in terms of energy this week. everyday i'm looking forward to going home. 

it could be combined with knowing we will be moving offices soon, which can be very uncomfortable. it will be a new location, a trailer, a few stops closer to where i live :) but just the moving process is a little uncomfortable.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 03/05/2020:
You're doing a great job of getting in some exercise during that commute, and also getting those pushups done this morning! I applaud you for taking the extra time; I have such a hard time getting in exercise in the mornings. I should really work on this more.

This week feels to me like it's going so slowly! Like it's only Thursday?!

Horn_Of_Plenty on 03/05/2020:
lately the weeks are going very fast for me with the addition of the class on saturdays and other things going on.

for some reason my body feels tired this week...with dull pains my upper body lately. like a dull soreness in my arms. not sure why. like i have slight chills and i'm sick - but i'm not. maybe i'm just fighting germs or something.

it's soooo much better when i do the pushups before work. because when i do them in combo with my other upper body moves, it takes some strength / energy away from those moves and it also just slows down my upper body workout. even though in mornings the pushups just take like 5 min, when i wait till evening, they could take forever ;) i just stretch it out. so it's good to get them done in the AM!

horn_of_plenty - Wednesday Mar 04, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

kombucha 80, later candies 50 before later breakfast at work, errand first

"better" breakfast (and split it into 2):  english muffin 150, fish / bean patty 100, avo 150, coffee 50: 450

11am hot lemonade tea mix 50 cal

lunch: leftover chicken from Saturday night 200-250 (should be good just for today lol) and salad with dressing 100, english muffin 150,  500

snacks: plum, clementine 100, dried fruit 150, almonds 100

banaana and tea on walk home 100

dinner: tbd - i am still craving those gummies. not sure with what. Gummies 200, microwaveable egg bites 250 




- need to do situps OH YES.....DONE!!!!!!!!!!!

- will do mile walk home during commute WILL TRY NOT TO SKIP = reasons why i cannot stay late! DONE!!!!!!!

- will do some leg strength exercises I SHOULD. = reasons why i cannot stay late at work! DONE!!!!!!!!!!!!


- thinking to make my turkey burgers soon, bought the meat last night :)

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

horn_of_plenty - Tuesday Mar 03, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

I Woke up in a more timely manner. Cleaned shower / tub before I got in shower and managed to do my pushups in just 5 minutes too :) on time for bus :)

Kombucha 50

Better Breakfast: wrap 100, avo 150, black bean pollack burger 100, coffee 50: 400 (i think i need to get away from sugar for a few days!)

snack: TBD almonds, another decaf coffee this time 150

Lunch: english muffin 150, salami 180, EXTRA mustard, salad with 100 dressing...clementine 50...chips 100...600

4pm - quality snack of a plum! 50

5:45pm Dunkin' Donuts on way home egg and cheese on English muffin 350

7:30pm strawberry pudding sf 60, gummies 160, raspberries 120..260, ice cream 150




Looking forward to the weekend which is the Saturday class followed by catching up with video chat with a friend in Paris (the one i stayed with), Sunday is a defensive driving course all day.

I'm really glad i finally cleaned the shower which didn't even take long.  I always put it off lol and it's not even that bad to do. A little arm workout too ;)

Tonight I have the rest of my upper body moves at home and I will also walk a mile DONE!..during my commute. I hope to get on the bike for 15 min as well.



Next week Wednesday I have another day off with a PHYSICAL and eye exam taking up much of the time between noon -2pm.  If the weather is alright, i will try to walk somewhere outside in nature....somewhere new?

before noon, my plan is to wake up and do laundry as i do NOT plan to do it over the weekend :).  instead, after my class i will call the female friend in france and not have to worry about laundry or getting off the video chat with her early :)..? 

tentative thoughts.

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 03/03/2020:
Sounds like a great day, and love your plan for tonight - lots of movement!

Horn_Of_Plenty on 03/03/2020:
thank you and i think you are so right :) ty for the positive support!

bearcountrygg on 03/03/2020:
Getting up early enough to get some things done before you leave is awesome!

Horn_Of_Plenty on 03/03/2020:
it felt awesome :) it really, really did :)

time to maybe think about doing some cardio at least on weekends earlier...i need to refocus myself! :)

horn_of_plenty - Monday Mar 02, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

kombucha 50

brownie (so small and overcooked :( but i still will eat them...) 250160, coffee 50, yogurt 150. 

snack: tbd dried jackfruit 50, decaf coffee with extra milk 100...almonds 100

lunch: salad 50, dressing 150, salami 220, maybe mustard, popcorn..veggie chips 200..chocolate 50....jackfruit 100. lunch wasn't satisfying for some reason.

3pm another choc muffin 150 - maybe going to throw the rest out, they are too dry.

BIG CRAVINGS today after lunch!....i am sure tomorrow will be better.

snack: buy fruit...

5pm dinner decided to do a little more work, got starbucks next door, will do an extra half hour or so of work: a fish burger on an english muffin, maybe veggies with it. maybe some ice cream too... BUY A STARBUCKS SANDWICH AND EAT BEFORE WALK HOME..250 (egg white cheddar turkey sausage on eng muffin)

got home around 8pm: snacks - clementines 50, 2 bags gummies (overboard!) 180..and a plain wrap. 

2200 total 

Plans after work:

- Situps at home

- Walk at least 1 mile home, maybe 1.5-2 miles depending how i feel. there are bus stops everywhere after the mile mark, so, i could wait for the bus when i feel like i don't want to walk anymore :)...did the whole 2.5 miles!!!!!!!

- just relax tonight, go to bed early again :)...but possibly CLEAN THE BATHROOM!? i am a loser not to have done it already!!!!!!!!!!!!!

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

bearcountrygg on 03/02/2020:
Those browning sure looked good on FB!

Horn_Of_Plenty on 03/02/2020:
i am so annoyed that i kept them in oven too long :( wahhhhh....but i am not about to waste them, yet.. they are so small i am amazed the calories are so high. not the best of my brownie recipes, but an easy one.

legcramps on 03/02/2020:
Too bad those brownies didn't turn out the way you were expecting; I agree with bcgg - they looked great on facebook LOL!

Horn_Of_Plenty on 03/02/2020:
yeah, so dry and airy lol...i wish i took them out on time! but i will make more brownies soon...i've been craving them

bearcountrygg on 03/02/2020:
You mentioned that they are dry and airy to Legs.....one thing about brownies...they need to be stirred very little...just until mixed...over mixing brownies whips air into them so they won't be dense.....

Horn_Of_Plenty on 03/02/2020:
yes, that could be a reason why these brownies are so dry also :( i'm debating throwing them away but they just aren't THAT bad to that...i do have some frozen desserts i also made....hmmm

Horn_Of_Plenty on 03/02/2020:
i did the calories again just to check, amazing that something so small has so many calories (due to the amount of coconut oil).

bearcountrygg on 03/02/2020:
Well....How about breaking them up and adding some whipped cream and some strawberries??????

Horn_Of_Plenty on 03/02/2020:
good idea...maybe eat with my pudding ... :)

Horn_Of_Plenty on 03/02/2020:
i just realized i did the math wrong...so the calories are less than i originally thought :)

bearcountrygg on 03/02/2020:
Pudding would work!

Horn_Of_Plenty on 03/02/2020:
:-D :)

Donkey on 03/03/2020:
Yesterday was a Hungry Day for me too. All I wanted to do was eat all day!

horn_of_plenty on 03/03/2020:
Yeah I packed a better breakfast today to counteract my cravings !!!! I hope these snack attack feelings is pass as TOM ends

horn_of_plenty - Sunday Mar 01, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

It is that "TOM" so i'm glad i am home today with plans to basically stay at home for most of the day...which is good because i've used the bathroom like 3 times...if you know what i mean! this always happens this time of the month...constipation the few days before and then needing to go all day the first day. if i'm at work my body isn't as relaxed as it is when i'm home...so it doesn't work out as well as when i'm home the first day..TMI!


Cravings breakfast 2 bags keto gummies 200, 2 keto cookies 200, ice cream 200, coffee 50. 650

noon snack turned lunch chips 150..., wrap 100, mustard, leftover chicken 200. 450 popcorn 150

snacks: tastes of brownie mix 100, kombucha 50, tastes of strawberry pudding 50. 200.more kombucha later 50

4:30 snack salami 200, popcorn 150. 350

6:30 raspberries 100, black bean fish pollack burger it's ok in wrap 200, and apple 100


feeling quite sleepy but glad i can work out at home. was thinking to go to gym, but, i'd rather do it at home and be able to just read and rest today..i may even read some of my other library book that's unrelated to my class for a change of pace. :)

...my parents bought me turbo tax. soon i'll have to do my taxes. not sure when, but it's not a rush to do just yet :).  I am eager actually to start, it shouldn't be hard since i've been using turbo tax the past couple years..maybe i'll start on it tonight too.



Things to do:

clean gp cage DONE

laundry DONE

clean shower?....i do want to do it...after workout!? LOL. such a procrastinator with this!

cook turkey meatballs & keto brownies  (eating leftovers / takout / microwavable meals) this week instead of cooking turkey meatballs)

read some of the study guide 

home workout SOON

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 03/01/2020:
Can you tell me the name brand for the keto gummies? I LOVE gummies! But the ones I make from sugar free jello aren't so good... maybe that's a good thing, actually!

Horn_of_plenty on 03/01/2020:
These are VERY good. The brand is seriously overpriced, but, they taste very good. SmartSweets.

the chewiest ones are the red big goldfish ones that are sweet. I also like the peach rings. all of them are good. Sorry the price isn't. but i don't think you'd be disappointed. the reds ones are so close to being like those red gummy fish...they are like the real deal! i buy them all (all 5 flavors that are available).

bearcountrygg on 03/01/2020:
Turbo Tax time for us too.....march is my Tax time!!

Horn_Of_Plenty on 03/02/2020:
me too...now it's close being out of February. I may do my taxes on my day off next week :) or that weekend or something. I'd like to get them done soon too :)

there's a free version, but i never experimented with it. i do know someone that always does his free!

also, Costco (like BJ's) was selling Turbo for $49.99 (better than the online cost of $95 last week)

bearcountrygg on 03/02/2020:
I think I ordered mine last November...it's okay because when i start the cd it automatically goes to their site and updates......but it was higher this time...I always paid around $49 for it...but it was about $10 more this time......I'm afraid to use the free version besides...I like to file the cd along with my records each year just in case......I can't believe that we have never been audited in 53 years.....but then again...I'm also careful to answer everything honestly and it just doesn't vary much from year to year as far as deductions go.

Horn_Of_Plenty on 03/02/2020:
I am also afraid to use the free version.

horn_of_plenty - Saturday Feb 29, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

Good Morning. Slept my 10 hours...Now getting ready to walk over to the class (9-2:45pm) i'm taking.  Later afterwards i'm visiting parents and we're walking for a little bit and then going for dinner.

Early snacks: gummies and some of a kombucha 110

snacks during class will be coffee 50 / chocolates 200: 250

light lunch: wrap with butter 160 and egg 100: 260; popcorn 110, candies 50

total so far: 800

snack before walking with parents: tbd gotta be something substantial - milk / almond milk and stevia with belvita crackers 230. 350 total 

fruit apple and orange 150

soup 50, salad 100 too much dressing, rice bigger serving 250, veggies in sauce 250, chicken 250.  900 tops 


1.5 hours walking today , not all at once :)

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 03/01/2020:
Did you have a nice visit with your folks?

Horn_of_plenty on 03/01/2020:
Very nice yes. I stayed later than i expected since plans got cancelled for today so it was easier to stay with my parents a little later.

They walked with me in 35F weather! what troopers! then scrabble with me and she always beats me! then dinner. was great!

bearcountrygg on 03/01/2020:
Sounds like a great place to walk...I loved living in the city for that....

Horn_of_plenty on 03/01/2020:
:-) parents live on Long Island, if you have heard of it? Excellent for walking, not crowded. quiet :) suburban life!

bearcountrygg on 03/01/2020:
Oh yes...I've heard of Long Island! It sounds like a good walking place.

horn_of_plenty - Friday Feb 28, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

Ran out of apt soon after shower so i could be at work early bc i need to leave early today - have the intake appt for new therapy place early today after work at 5:35pm (lol that's the time i was given).  I will leave work today at 4:40pm, since i got here nice and early at 8:10, not 8:30 :)....

Breakfast: yogurt and light banana cookie 300, coffee 50.

10am snack: another light banana lg cookie 150

11:30am: almonds 100

lunch: my cheese and squash casserole along with a salad, popcorn...(BUT MAYBE NOT - I MAY go to buffet and have a lot of roasted veggies instead of the cheese casserole which i may freeze until next week!)...piece of white meat turkey 150, grilled peppers 100, grilled eggplant 50, fried calimari 200. total 500. 

snacks: fruit...100 clementine / plum / and a french cruller that i meant to eat half of but ate the whole thing even though it was already partially stale from sitting out all day lol 250

decaf coffee extra milk on way home since it was 7pm and i was hungry and wanted to walk at least a mile which i did 100

8:30pm dinner: GOOD QUESTION - thinking a microwavable burrito i have at home :) bowl of leftover cooked cabbage 100 and the burrito soooo goood! 350-400. total around 500...and gave into gummies sf i bought at vitamin shoppe on way home lol 100


Tonight's plan: walk a little bit like a mile from bus to home; bed early for class tomorrow....yes, done!

....pick up some veggies for guinea pigs during walk home done!...drop off two envelopes - one for union class and one for rent/maintenance done!


Saturday plan: class 9-2:45, see parents around 3:30 for walk, have dinner with them, then prob just drive home and not sleep over...

Sunday will be to clean shower, laundry, cooking turkey meatballs, cleaning guinea pigs cage, workout at home since it seems i got enough going on without needing to throw going to a gym into the mix...

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

legcramps on 02/28/2020:
Very interested to know how your appt goes today and what you think of this therapist. So will your appts be on Fridays from now on?

Sounds like you'll have a pretty busy weekend!

Horn_Of_Plenty on 02/28/2020:
actually, i think this is the "intake" person and then AFTER today i am assigned to a new therapist.

last therapist at other place on the past wednesday was hilarious. she even "let me out 10 min early!" too funny. she hardly gave a recommendation in all 5 weeks i went to her! glad to move on :)

thanks for your comment!

Horn_Of_Plenty on 02/28/2020:
either way, it's already a good change to get out of the rather long commute after work in changing places :)

Horn_Of_Plenty on 02/28/2020:
and no, i do not know what day therapy will be on - but i can say that i wouldn't mind fridays. :)

Horn_Of_Plenty on 02/28/2020:
....wednesday, i didn't ask to be "let out early" .... she just did that. i guess she could tell i wasn't about to complain about it!>

Donkey on 02/29/2020:
Wow you accomplished a lot!

How did your intake go?

Horn_of_plenty on 03/01/2020:
intake lady was very nice. i believe she's one of the therapists there too. so far, i think it's going to be a good decision switching to this closer place.

horn_of_plenty - Thursday Feb 27, 2020
(counting calories/walking/elliptical/weights)
Weight: 113.0

8:30 breakfast half lg bagel 200, cream cheese 100, turkey bacon 150 450 and iced coffee 50

9:45am snack: 4 mini stroopwaffles (cookies) 150

1pm lunch: wrap 150, turkey bacon 150, cooked cabbage 100, halo top ice cream 200

fruit and butter popcorn 4:30 300


dinner microwavable pizza burrito says only 260 cals but i doubt it; and chips 150. i'll say around 500 here., later kombucha 50

2100, excellent.



 - use laser right after breakfast - DONE

- Walking in Morning after laser - 2.5mi DONE

- studying the intro PM class material - shouldn't need to study too much this time..like up to 3 hours OR LESS the whole day to go over some things..did this but only for an hour - DONE

- cook turkey meatballs (or on weekend) SUNDAY...

- (possibly clean bathroom - just a maybe...maybe even like a half clean, mostly the shower) - Before my shower! - maybe tonight otherwise Sunday

- 6:30pm-probably 7:30pm Library Open Mic Event i want to attend for sure (free) DONE! was worth going!

- Weights in the evening after / or before Library - DEFINITE at home :) Will be DONE !

Progress as of today: -3 lbs lost so far, only 1 lbs to go!

Donkey on 02/28/2020:
I'm so jealous of your day off. Sounds like it was a good day though!

Horn_Of_Plenty on 02/28/2020:
it was good...i even fell asleep in afternoon for a two hour nap (totally not planned to do, but it happened!) i can't feel bad about it. and i still made it out to the library :) overall, it was a great day :)

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