home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Donkey 27 min
Maria7 6 hrs
Horn_Of_Plenty 6 hrs
legcramps 1 days
InnerPeace 3 days
happy-1 9 days
thinkpositive 15 days
SilverySparkles 25 days
Cybermom4 2/10
graindart 1/23
OhioRaven 1/15
pinklatte 12/31
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
Jayhawkjen 4/14
trishpiglet3 4/12
onceagain 2/01
KathyBlue 1/08
xanthe 11/28
jazzstorie 11/27
jabockov 10/06

Recent Forum Topics
Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

view legcramps bio page
legcramps - Thursday Mar 21, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; Workout 6:30-7:30; 6 hours, 21 minutes

TUESDAY - Work 8-4; Coach 6-8:30; REST; 7 hours, 39 minutes

WEDNESDAY - Work 8-4; Work 5-7; Workout 7:30-8:30; 5 hours, 38 minutes

THURSDAY - Work 8-4; Workout 5-6; 7 hours, 52 minutes

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Workout 10-11;

SUNDAY - Workout 2-4;


I knew i'd be close to getting 8 hours of sleep because I fell asleep HARD once my head hit the pillow last night. I'm not sure if I even moved, because my ribcage was really sore this morning (usually happens when I don't move much through the night, and lay only on one side).

After my work meeting last night, I got a few groceries then did a workout on the bike trainer at home. Tonight I have a run scheduled, so I took it easy on the bike to try and save my legs for the run. I will also be using an air pocket leg compression/lymphatic drainage system on my calves later tonight to try and ease any discomfort in my calves and shins from the run.

Supper last night was Hello Fresh Mexican style pork tacos. Delicious!!! Wow!!

Looking forward to getting the workweek over with! It's been busy every day, and with working late last night, i'm just over it!

Donkey on 03/21/2019:
Nice picture of dinner - wow! I hope you will have the opportunity to catch up on sleep soon.


horn_of_plenty on 03/21/2019:
Beautiful dinnner indeed ! Also wonderful sleep!

I’m so looking forward to my shorter routine and trying not to totally procrastinate on it so I can also get to bed tonight I’m a timely manner !

Good idea to think about how you should work out last night in order to have a successful workout today - I’ve been also working on that type of moderatation!


login to leave comments

legcramps - Wednesday Mar 20, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; Workout 6:30-7:30; 6 hours, 21 minutes

TUESDAY - Work 8-4; Coach 6-8:30; REST; 7 hours, 39 minutes

WEDNESDAY - Work 8-4; Work 5-7; Workout 7-8; 5 hours, 38 minutes

THURSDAY - Work 8-4; Workout 5-6;

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Workout 10-11;

SUNDAY - Workout 2-4;


I'm playing a game of ping pong with my sleep schedule this week. Really twitchy sleep last night, so a longer day at work today is NOT going to feel good later. Yeah, I could already go for a nap.

I processed someone's time off request for next month and they are taking Fridays off all month (includes the Easter holiday). What a great idea. I should do that too, it would be so nice to have a whole month of long weekends. I'm also taking April 17th off. It would mean three extra vacation days. That's not bad. I get lots of holiday time - I've been working here for 18 years (!) and I get six weeks of vacation now. Three days is a drop in the bucket. So why do I feel guilty already and I haven't even requested them yet?!!

We made eggs for supper last night. Which was fine, until it wasn't. I guess I hadn't had eggs for a little over a week, and my stomach revolted. So that was fun.

horn_of_plenty on 03/20/2019:
Last night i didn't get long sleep, but man did i sleep DEEP when i was asleep lol. you know, this morning i felt miserable (but also maybe due to TOM)....and as the day went on at least i'm eating healthy meals and i am actually feeling good at 3:30pm woohoo! maybe the same will happen to you?

I know this guy i used to work with and he also did a few weeks in a row of Fridays off. Sometimes, you just have to take care of yourself, as long as you are productive on your work days! After my vacation at the end of April, I'm adjusting my time off to be shorter periods and more frequent, kinda like the guy who took Fridays all month.

WOW 6 weeks huh!? nurses get that kinda time over here, but not many office workers. I get 3 weeks and 5 sick days (so it's like 4 weeks) which is pretty decent though!

Sorry the eggs didn't work for you...did you have them with any toast?

legcramps on 03/20/2019:
Yeah I did have them with toast; it just hit me hard this time!


horn_of_plenty on 03/20/2019:
maybe you hadn't eaten in awhile....and your stomach was very empty. this happens to my dad!


login to leave comments

legcramps - Tuesday Mar 19, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; Workout 6:30-7:30; 6 hours, 21 minutes

TUESDAY - Work 8-4; Coach 6-8:30; REST; 7 hours, 39 minutes

WEDNESDAY - Work 8-4; Work 5-7; Workout 7-8;

THURSDAY - Work 8-4; Workout 5-6;

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Workout 10-11;

SUNDAY - Workout 2-4;


The group training last night went pretty well; I was glad to be able to get in some exercise on my usual OFF day, and it was especially good to be pushed a little bit from a coach - sometimes, that little extra push is what you need to turn a mediocre workout into something amazing!

Plus, as I was driving home afterwards I noted that I felt much more energy than I usually do on a Monday night.

I forgot I have an evening meeting tomorrow night, so I may not get in a workout like I wanted to. No big deal, if I get it in that will be awesome, if not that's ok too!

Horn_of_plenty on 03/19/2019:
Good luck at your meeting tomorrow, i just realized now it's part of your job to attend them!

better sleep last night, good :)

keep on !


login to leave comments

legcramps - Monday Mar 18, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; Workout 6:30-7:30; 6 hours, 21 minutes

TUESDAY - Work 8-4; Coach 6-8:30; REST;

WEDNESDAY - Work 8-4; Workout 5-6;

THURSDAY - Work 8-4; Workout 5-6;

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Workout 10-11;

SUNDAY - Workout 2-4;


It's looking like a slower week this week both at work and at the gym, so that will be nice (knock on wood). This weekend was rough, so I need a slowdown.

Friday night I got home from coaching and discovered I had water in my basement! I looked and looked for the source, and finally found a small pin hole opening in a copper water pipe leading to my water heater. There wasn't much I could do about it at the time, so I tried my best to tape it up overnight. On Saturday I was scheduled to coach from 8:00 to 1:30 - I sent my boss a message and she let me leave at 12:00 instead so I could be at home; plumber came around 3:30, and it was fixed by 4:00 thank goodness! I did some cleaning, then drove to BF's. We went to the gym and worked out, and I pretty well collapsed after that - game over for me.

Sunday I woke up not feeling great, and a terrible headache stayed with me for most of the day so I was off and on napping throughout. We went to BF's sister's for a visit, then to the gym for another workout. I felt better after that, and we went out for supper. Then BF and I had a moral disagreement, and it upset me for the rest of the night. We don't fight much, so when it does happen, I never feel good about it.

I am thinking I will hit the gym tonight and take part in a coaching session 6:30-7:30. I need to start adding in more workouts to my week, and not having to think about what to do for one of them would be nice, so trying to fit in Monday coaching sessions sounds reasonable to me - and possibly do-able. We'll see how it goes!

Hello Fresh is arriving tomorrow, so leftovers from the fridge today and not cooking anything big tonight for supper.

horn_of_plenty on 03/18/2019:
It's so good the plumbing situation worked out so "conveniently" for you thank gosh it wasn't a bigger hassle!

Do you want to share this moral argument???

What do you mean by adding in a coaching session means adding in a workout?

legcramps on 03/18/2019:
I know, i'm so grateful I didn't have further issues with the leaking pipe!

Basically, there was a situation, BF didn't feel like it was a big deal, and I did. I felt like it was wrong in a lot of different ways and I just couldn't believe that he didn't feel the same way about the situation, like he doesn't 'get it'. But if I really felt like we couldn't work through it, I would just walk away. There are some things I do not want in my life - I want to be a good role model for my nieces and nephew, for the people around me - and so those 'things' are NOT ALLOWED space in my life. If they end up in it, I will walk. No question.

I mean I am going to get in a coaching session from someone else instead of me doing the coaching tonight :)


Donkey on 03/19/2019:
Slower weeks can be a real blessing.

I'm sorry about the disagreement with the boyfriend. It might just be one of those things where you agree to disagree.


login to leave comments

legcramps - Friday Mar 15, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 7 hours, 3 minutes

TUESDAY - Work 8-12; Massage 2-3; Workout 4-6; Coach 6-8:30; 8 hours, 54 minutes

WEDNESDAY - Work 8-4; Workout 5-66 hours, 33 minutes / 1 hour nap in afternoon

THURSDAY - Work 8-4; Workout 7-8; 8 hours, 7 minutes

FRIDAY - Work 8-4; Coach 3:30-8; Workout 8-9; 7 hours, 29 minutes

SATURDAY - Coach 8-2; Drive to BF's; Workout 4-5;

SUNDAY - Workout 2-4;


Got my workout in yesterday, a nice run for about 35 minutes total, some walking, and some stretching. About 55 minutes total. Good.

I offered to work extra today at the gym to cover for someone else, so leaving work early by one hour and will cover three group sessions tonight. Then if I am not too tired, i'll get some biking in before I head home for the night.

I had homemade burgers for dinner last night - stuffed thin crust buns with ceasar salad and a burger, turned out quite yummy. I'll have that for leftovers after the gym - so I won't have to cook a meal tonight thank goodness.

I thought I had skipped hello fresh next week, but I see it came out on my credit card. I should pay more attention LOL. Mexican pork tacos, pan-seared steak, and chili chicken is on it's way to me. Sounds good!

Today is flying by - almost coffee time. Time to break out my morning snack of mixed fruit - pineapple, strawberries, blueberries, blackberries, and raspberries! Yum!

Horn_of_plenty on 03/16/2019:
what a tasty assortment of fruit you've got going on!

have fun coaching your sessions tonight!!

Also that burger sounds delish with the caeser salad in it too.

at least the hello fresh deliveries are giving you a chance to explore cooking more. i'm sooooo not at that point yet! (and do NOT want to be!) lately, i'm not into cooking.


Donkey on 03/16/2019:
Well done on your weekday sleeping!!!


horn_of_plenty on 03/18/2019:
i agree with Donkey...last night was really late for me (6hours?), so i gotta catch up tonight!


login to leave comments

legcramps - Thursday Mar 14, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 7 hours, 3 minutes

TUESDAY - Work 8-12; Massage 2-3; Workout 4-6; Coach 6-8:30; 8 hours, 54 minutes

WEDNESDAY - Work 8-4; Workout 5-66 hours, 33 minutes / 1 hour nap in afternoon

THURSDAY - Work 8-4; Workout 5-6; 8 hours, 7 minutes

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Coach 8-2; Workout 2-3;

SUNDAY - Workout 2-4;


I'm glad i'm not as concerned about perfection as I used to be, because I didn't get in a workout yesterday either. Which means I should have taken my rest week as this week instead of last week LOL. The good thing is that I still worked pretty hard at my workouts last week, so a little extra rest this week might be exactly what I need. And, if I get my run done today, I can do the bike after coaching tomorrow, and still hit my strength workout on Saturday. It will all work out in the end i'm sure.

I decided to do some deep cleaning in the house, and I focused on that instead of working out. My bathroom was a mess, and really needed a good cleaning. Once I got that done, I headed into the kitchen. I would love to be able to work through the whole house and give it a good spring cleaning, but I think I will save that for April and take a few days off work to get it all done.

I'm doing some extra coverage at work for the next week or so. It will create busier days for me, so i'm happy I don't have much else on the go other than my regular coaching shifts. On that note, i'd better get to it!

horn_of_plenty on 03/14/2019:
sounds good to me...it must feel great to have a lot of the rooms cleaned. it is work and a workout, usually!


login to leave comments

legcramps - Wednesday Mar 13, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 7 hours, 3 minutes

TUESDAY - Work 8-12; Massage 2-3; Workout 4-6; Coach 6-8:30; 8 hours, 54 minutes

WEDNESDAY - Work 8-4; Workout 5-6; 6 hours, 33 minutes / 1 hour nap in afternoon

THURSDAY - Work 8-4; Workout 5-6;

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Coach 8-2; Workout 2-3;

SUNDAY - Workout 2-4;


I've been feeling a bit crummy since I got my massage yesterday afternoon; I think it's because it released a LOT of tension in my neck and shoulders. I left feeling quite nauseus even, and had to go back to BF's and take a nap rather than get in a long workout.

So no workout for me yesterday, but i'm oddly OK with that. I think it's because I still feel a little 'ugh'. I should up my water intake, I know it will help if I can stay hydrated today.

Instead of getting ourselves new road bikes this year, BF and I are thinking about purchasing a camper trailer for the summer. We know someone who is selling theirs - it's 42 years old! - it has a couple of beds, bathroom, small fridge, stove and furnace, and we think that is all we really need. They are asking $2,000 for it, but BF will try to negotiate a lower price. We got some money from my family for Christmas, so I think we will use part of that to buy it. I'm kind of excited; i've never owned a camper before and I always felt like they were so AWESOME LOL. Even though it is old, I feel like we could recover the cushions and make new curtains for it, and that would help it feel a little newer.

A bike ride is on the schedule for a workout today; I think I will do it on the trainer at home so that I can multi-task and get some laundry done. Then just relax for the rest of the night!

horn_of_plenty on 03/13/2019:
based on your advice below, i think i "over-rolled" the sensitive spots on my legs...will try to do it correctly maybe tonight!


horn_of_plenty on 03/13/2019:
wow, nice 8hrs 54 min...sounds like my sort of "perfect" sleeping day!

not too many people own campers in my part of NY, but, that could be so cool for traveling and then just having a convenient place to sleep! talk about major savings in hotel fees!

i cannot believe it's still good 42 years later!?

legcramps on 03/14/2019:
Yeah, that sleep was pretty awesome!

I didn't believe it would still be good shape either, but for 42 years old it's doing pretty well. Of course, there are some things that have been fixed or replaced already, and i'm sure we will have to do a little bit of repairs/renos to it as well, but for the most part it's still a much better deal than anything newer that we've seen!


login to leave comments

legcramps - Monday Mar 11, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 7 hours, 3 minutes

TUESDAY - Work 8-12; Massage 2-3; Workout 4-6; Coach 6-8:30; 

WEDNESDAY - Work 8-4; Workout 5-6;

THURSDAY - Work 8-4; Workout 5-6;

FRIDAY - Work 8-4; Coach 4:30-8; REST;

SATURDAY - Coach 8-2; Workout 2-3;

SUNDAY - Workout 2-4;


I had a rough end to last week; Friday early morning I woke up not feeling great. I don't know if it was food poisoning, or a stomach bug, but I was violently ill for about four hours in the morning. I called in sick, and then ended up having to beg out of my coaching sessions that night as well. I literally had nothing left by the end of the night. I was supposed to go to BF's, and that didn't happen either. I did start feeling better around 5:30 on Friday night; i'm so thankful it didn't last into Saturday.

On Saturday, the plan was to go snowshoeing in the morning, then drive into the city for a concert and do some shopping. When BF got to my place early Saturday morning, I did not think I was going to be able to do much because my body was so spent from being sick, and I hadn't had much to eat, but I really didn't want to spoil the day for BF so we decided that we would go to the snowshoeing event, and I would just do what I could so that we could try to enjoy some fresh air. Well, it was AWESOME. The best thing I could have done. At first, it was tough going - I was very unbalanced and even fell once. I thought I was going to be miserable LOL. Then, we got onto a groomed trail, and it was like night and day difference. I got into a groove and took off; BF was struggling to keep up with me! When we got back from snowshoeing and started our drive into the city, I was finally able to eat and drink.

We did our shopping, and had a small bite to eat before heading to the concert - Randy Bachman and Lynyrd Skynyrd. It was a pretty good concert, and we had our seats upgraded from row 11 on the floor to row 4 on the floor, so that was cool. It was close to midnight when we got out of the concert, and I was hungry again - Yay! So we stopped for some food and then went to BF's cousin's place for the night.

Sunday was spent visiting BF's cousin, then his son, then hitting Costco. We drove a little extra and did a loop - from the city about two hours to check out that bike I was talking about buying (I didn't), then another hour to BF's to drop off some fish he bought for his fish tank, then another hour back to my place for the night. It was a long day of driving! So i'm tired today, but I don't have much planned so I will just relax after work tonight.

Because of not feeling great, I took it easy on the workouts over the weekend. So tomorrow since I have the afternoon off for a massage, i'm going to hit the gym a bit early and get in my usual Sunday workout in - biking and running. As long as i'm feeling ok, this schedule change should be just fine.

Horn_of_plenty on 03/11/2019:
Wow! what a goooood difference in you feeling one way Friday and feeling wonderful Saturday! that's great that the snowshoeing worked out so well! sounds like so much fun!! and makes me want to try it!

great plans and great schedule! i love how you are so excited to work out and do active things. an active lifestyle is your motto!


horn_of_plenty on 03/13/2019:
i have been looking to use my foam roller (and well using it i should have said!) to promote blood flow. i'm so GLAD a finally bought one. mine is very hard, harder than most rollers, as i think i have a high pain tolerance and enjoy the feeling of rolling over the somewhat tough hard points on it.

legcramps on 03/13/2019:
I also enjoy harder foam rollers, LOL. One thing to point out when you're using a foam roller is when you feel a sensitive spot, you should actually stop rolling over it and simply increase stable pressure on it for about 40 seconds. That way, you give it a bit of 'pressure', which allows the muscle to relax - and voila there go those tough spots!!



legcramps - Thursday Mar 07, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 5 hours, 53 minutes

TUESDAY - Work 8-4; Workout 6:00-6:45; Coach 6:45-8:30; 7 hours, 47 minutes

WEDNESDAY - Work 8-4; Workout 4:15-5:15; Out with friends 6:30-8:30; 5 hours, 50 minutes

THURSDAY - Work 8-4; Workout 4:30-5:30; Out with friend 6:30-8:30; 8 hours, 4 minutes

FRIDAY - Work 8-4; Coach 4:30-8:00; REST;

SATURDAY - Workout 10:00-12:00; CONCERT;

SUNDAY - Not sure? Might still be in the city? Workout?


I went out with friends for supper last night. I hardly ever go out for supper anymore, so it was a nice change! I had chicken and salad, and took a lot of my food home with me for leftovers today.

On Tuesday, I jumped in on a challenge with some gym friends and we did two minutes of planking followed by two minutes of mountain climbers. I didn't have too many issues getting it done, but the reason i'm telling you is because today I can hardly cough without cringing because my ABS...they HURT. SO FUN.

I managed to stay on the bike last night for 50 minutes, which is pretty good considering I was going for anywhere between 30-45 minutes. I needed the time on the saddle (bike seat), but man I wish those seats were more comfortable! I normally wear bike shorts when i'm on a real bike saddle, but i've been having issues wearing them and heard that tri-shorts are much more comfortable (in many ways, one being TMI). So for the last two rides, i've worn my tri-shorts. They have a lot less padding on the bum, so my sit bones are SORE. I don't know how less padding is better than more padding, but I wanted to at least give it a fair shot. OUCH though.

Plan is to get in a run right after work, and then I have a coffee date with a friend later. Coaching tomorrow, and I think i'm going straight to BF's after because I might meet someone at BF's that is selling their road bike. I know, I know, I don't need another bike! Except, it's a much better one than my basic 'intro to road cycling' bike, and I need to start looking at higher quality bikes if I want to get better. They are selling it for $1200 (brand new it is worth $2,000). Mine is worth about $700 (brand new it was $1,300). If I sell two of my bikes that I wouldn't use if I had this one, there wouldn't be much of a difference left to pay, plus I might be able to negotiate $1,000. But first, I have to see it and decide if it really is better than the one I already have!

Donkey on 03/07/2019:
Great sleep! I hope you woke up refreshed!

That challenge - OUCH! So your abs are sore and your butt is sore. Oh my!

Let us know what you decide on the bike. I understand the temptation!


horn_of_plenty on 03/07/2019:
Very impressed with your workouts wow! that's a really tough gym challenge!

Will you be going bback to using the other biking shorts?

i need a new bike, too, but don't have money to spend. my current bike is not really a road bike, as i don't think it'd last on nyc streets, but, this current bike seems way too heavy - the material it's made out of - and i'm thinking i wish i had a nice, light bike. i think "Costco" wholesale store sells good ones more in my price range ($200)



legcramps - Wednesday Mar 06, 2019

Weight: 0.0

THIS WEEK:

MONDAY - Work 8-4; REST; 5 hours, 53 minutes

TUESDAY - Work 8-4; Workout 6:00-6:45; Coach 6:45-8:30; 7 hours, 47 minutes

WEDNESDAY - Work 8-4; Workout 4:30-5:15; Out with friends 6:30-8:30; 5 hours, 50 minutes

THURSDAY - Work 8-4; Workout 4:30-5:30; Out with friend 6:30-8:30;

FRIDAY - Work 8-4; Coach 4:30-6:30; REST;

SATURDAY - Workout 10:00-12:00; CONCERT;

SUNDAY - Not sure? Might still be in the city? Workout?


I didn't get in as long of a workout as I wanted yesterday, so i'm going to try and get in another one today after work. It means no rest until Friday but I think that will be OK. I'll still take it easy tonight.

I have to try and remember to massage my shins and calves tonight when I get home, to prep them for my run tomorrow.

I did a 45 minute climbing workout on the bike yesterday before my coaching session started. One of my sessions got cancelled, so I had some extra time. I did a lot of climbing - about 30 seconds of full resistance climbing every two minutes, then moved that to every minute and a half. It was tough - felt like I took a bath in my own sweat LOL. I think tonight will be just straight cycling - no hills, and slow or easy cadence. I just want to put the time in on the bike - it doesn't have to be a killer workout every time! In fact, it shouldn't be. Balance!

So BF ended up making pizza for supper. I did tell him that I wasn't impressed that he changed his mind from making chicken noodle soup. He was so good about it, he said he would still make the soup if I wanted it, but by that point I only wanted the pizza LOL. Today will be chicken, chicken and more chicken. And lots of water. I woke up in the middle of the night thirsting for water - that usually never happens, so i'm thinking I haven't been drinking enough lately.

Donkey on 03/06/2019:
Looks like sleep wasn't the best. Hope you can catch some more tonight. I too change up the levels of my biking. Love those nice and easy days, but it's the more challenging days that make them extra special!


horn_of_plenty on 03/06/2019:
one thing i do most mornings is use a scrub on my arms and legs....it doesn't take long but i like the feeling of adding a lilttle circulation to my body...i feel a scrub or a scrubbing sponge help me and circulation.

soup would have been nice especially slow cooker type...

legcramps on 03/07/2019:
Yes! I exfoliate every time I shower or bath, and that definitely helps with circulation :)



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 Next Page ]