- Monday Apr 27, 2009
Wow, that was a rough weekend. I really need to make a doctor's appointment.
I didn't do any exercise on Friday. I actually didn't do anything on Friday. Nothing. Not a darn thing. Boy did I feel lazy.
And then I didn't do anything on Saturday. Except I did visit a friend. Oh, and I was sick. Yes, I was sick. Surprise. And on Sunday I did even less. No, that's not true. On Sunday I made breakfast and did laundry. That was WAY more than what I did during the previous two days! And I visited another friend on Sunday, too.
This period pain comes and goes in waves. Sometimes I feel okay and other times I wonder what the heck I could have possibly done to deserve such pain. This is what I went through for three days. Today I am experiencing upper abdominal pain and it concerns me. I have also put on a lot of weight over the last year and that concerns me as well since I didn't hugely change my eating habits and really, let's face it, other than fun activity I really have never done much exercising. What has changed?!!! What is wrong with me? It feels as though my bodily organs have increased to twice their size and they are trying to push their way out of my chest!
Okay, enough bellyaching... pun intended...
Have a good evening everyone!
- Friday Apr 24, 2009
I didn't end up going to badminton last night, as I had started to feel a little yucky during the day at work and by the time I got home I was really feeling sick. My period is coming soon (today or tomorrow) and i'm sure that was why my stomach and my back hurt so much. This morning i've popped a couple of ibuprofen and that has kept it at bay so far, but I know it won't last. Hopefully it will at least last for the workday.
Anyways, I don't know how i'm going to get my half hour of exercise today! I didn't walk this morning and I know i'm going to be tired by the end of the day... but somehow, I need to squeeze in half an hour somewhere, somehow...
April exercise - still 13.5 hours
- Thursday Apr 23, 2009
Wednesday after work I was supposed to run with BF's sister, but she bailed on me and opted to spend time with her BF instead. So instead of run/walking, BF and I took the dogs for a half hour walk. It was really nice outside, minus the stupid wind of course. Our cockapoo had just gotten shaved and I think she was really feeling the heat as she kept looking for mud holes to hide in. Yuck. I'm glad it was BF's turn to give her a bath!
I had a meeting Wednesday night, so we didn't do a whole lot of anything else besides the walk and the meeting. I was so tired, but still managed to stay up reading until about 10:30pm or so.
Went for a half hour walk again this morning with a friend. My shins hurt. I think I should try putting extra support inside my runners, i'm sure i'm overpronating when I walk and that's why i'm getting shin splints. Anyways, another day of exercise - CHECK!!
I think badminton is supposed to be tonight at 7:30pm.
April exercise - 13.5 hours
- Wednesday Apr 22, 2009
Monday I went run/walking - half an hour. Tuesday morning a friend and I went for a walk before work, that was also half an hour. I like to do things in half-hour spurts, apparently!
Tuesday after work I went over to BF's sister's place and we ran for half an hour. No, we ran/walked for half an hour. I couldn't imagine running for half an hour. I would have passed out. It was fun though, we went to a small hill in the park and ran up and down it, over and over, until I was ready to throw up. That didn't feel great, but all in all it was a good workout!
This morning my friend and I walked for half an hour again before work. I'm tired though, the early mornings are starting to catch up with me and i've only been doing it for two days! Although, I was up quite late last night so that might be why.
Sorry I haven't been commenting or writing a whole lot in my entries. It's been busy here lately. I'm finding myself with less and less time to devote to the computer, but I will try harder!
April exercise - 12.5 hours
- Monday Apr 20, 2009
Friday we took the dogs for a half hour walk, and then just hung out at home and watched a movie. Saturday BF and I went out. First I went to a friend's house and played cards for a few hours. Then BF showed up and wanted to go out, so we did. Then we walked home. I'm counting that as half an hour exercise for Saturday.
Sunday morning I walked back uptown - there's another half an hour!
Today I am supposed to be running.
April exercise - 10.5 hours
- Friday Apr 17, 2009
It was not pretty outside last night. I had a family function to go to as well, so I didn't get a lot of exercise. When I finally made it home, I walked around a bit, did laundry, the dishes, picked up in the living room, ran up and down the stairs. It took me half an hour to do everything, so i'm going to count it as a half hour of exercise for the night, simply because I want to. Besides, I hardly ever clean the house so this was definitely not part of my normal routine... not that my house is in constant disarray. We just have other priorities.
At least today it isn't raining outside - yet - so there is a possibility of doing some exercise outside.
April exercise - 9 hours
- Thursday Apr 16, 2009
Went for a walk last night with BF and the dogs.
I don't know what kind of exercise i'm going to get today. It's cold and windy and rainy outside and i'm not too hell-bent on being out there.
What to do, what to do...
April exercise - 8.5 hours.
- Wednesday Apr 15, 2009
I did another half an hour run/walk combo yesterday.
April exercise - 8 hours
- Tuesday Apr 14, 2009
It was Easter weekend, so we were incredibly busy during the four days off of work. I was wishing I didn't have to come back to work today, but alas, you cannot win the lottery without buying a ticket...
Thursday night I went to badminton - 1.5 hours. It was okay. This week it will be cancelled because of the easter holidays, so I may have to find something else to do. I am thinking of challenging BF to a game of basketball at the park. I betcha I would win...
Friday did my run/walk combo for half an hour. It was so muddy outside I had to leave my runners on the front step at home because they were absolutely covered in mud. And I jarred my left foot while trying to run through the mud, so it hurt almost the whole rest of the day.
Saturday I think we took the dogs for a walk. I can't remember, but I know I did half an hour of exercise because I gave myself a sticker for that day!! Anyways, we also went to church and then I went to the Easter dance that is held annually in our town. Maybe I counted the exercise as dancing...
Sunday I did another half hour walk, then spent the rest of the day driving from house to house eating. Oh boy, did I eat. I, um... well, I don't even know what to say.
Yesterday we took the dogs for a walk (I counted half an hour of exercise but I think it was more) and went to visit my Dad. He is doing much better and is now watching more closely what he eats. In the next few days he will begin walking again on the treadmill at the gym, where he can monitor his heart rate. I am throwing information to both him and my brother regarding hypertension and heart disease. The more we know, the better prepared we will be in the future. I'm sure they're getting sick of my e-mails!
I am hoping to do a run/walk tonight after work.
April exericse - 7.5 hours.
- Thursday Apr 09, 2009
I walked home on Tuesday after work, then went for another half an hour around the neighborhood on a run/walk combo with a friend. Tuesday night I learned that my Dad had gone into the hospital, so yesterday I drove up to visit him and didn't get home until around 9pm. Then I went to a friend's place to help her make cabbage rolls and got home around 11pm. So, no exercise yesterday.
Today I am planning another half an hour after work run/walk combo outside.
I was quite worked up after hearing about my Dad being in the hospital. He had gone in early Monday morning. By the time I received the call and drove up there, he was already being released from the hospital with strict instructions to start living a healthier lifestyle. So, we both have some work to do and we may as well do it together (or at least as much as possible!). So i've planned some walks that we can do together and I told him that he'd better start training! I also instructed him to make an appointment with a nutritionist to prepare meal plans. I sure hope it helps - this was quite a scare for everyone involved and we certainly don't want it to happen again. It's very unfortunate that it isn't in our human nature to be proactive, but at least we can say that he will be okay and that there are steps we can take to prevent this from happening in the future.
I also have badminton scheduled for tonight.
April exercise - 4 hours
Have a great weekend!