- Friday Feb 26, 2010
I was so antsy yesterday, I decided to go to the gym. Well, it helped that gym buddy also went. I did a total of 31 minutes on the treadmill, 18 of that running. I spilled enough sweat at the end of the workout to form a very long river at my feet, but I felt great. My legs are a little sore today, but hopefully I will make it to the gym tonight and be able to knock out a few more minutes. That's my goal, anyways ;-)
Calories yesterday were 1,600. Thank goodness, getting back on track!
I would have done the Shred workout this morning except that I had a fairly long night and didn't get a lot of sleep. My family sure knows how to disrupt structure, I tell 'ya. Well, hopefully i'll get it in on the weekend.
I've been missing my workouts, so i'm glad to get back at them. I will have to make sure i'm not doing too much so that I don't wear my system down again, but I feel great and back in the groove!
- Thursday Feb 25, 2010
1,700 calories yesterday, no exercise. Gym buddy had other committments and I just couldn't find the motivation to go on my own. This is not looking good. Everything hurts, even my internal organs. My cold, by the way, is taking over my sinuses and the part of the neck that gives me headaches.
I slept well again last night (apparently I need to be suffering from a cold in order to get a good night's rest) and was reluctant to get up this morning. I think I have a cold sore on the inside of my lip, I keep running my tongue over it and feeling the irony-taste of blood in my mouth.
Well, I don't know what else to tell you. I know i'll get back on track at some point. I only wish it was sooner rather than later! No worries, it'll happen. And i'll be ready when it does!
- Wednesday Feb 24, 2010
1,900 calories yesterday. For some reason, I just HAD to have a banana smoothie before I went to bed at 8:30pm. The positive is that I slept through the night and was quite rested by the time I got up this morning, even though I still didn't do any exercising yet.
Today i'm hoping to begin to get back on track. My cold has moved up into my sinus and I had a bit of a bloody nose this morning due to it being so dry in the house. But at least my throat is no longer SO sore. Maybe a sinutab or two and i'll be able to make it back to the gym tonight. Time to get back at it before I lose ALL incentive! Also, hopefully my diet is back on track today too and i'll have no yearning to eat through house and home when I get back from the gym. I'm thinking of getting to bed early tonight just to avoid that.
Who knows if i'll be able to run tonight, but I hope so. I'd like to try for 17 minutes of running again to ensure that I haven't back-stepped too far. If I can't do it, i'll just have to work back up to that point again, but OY - what a long process!
I could just keep blabbering on and on here, i'm in that kind of mood, but I think instead I will go comment on your entries now. Have a great day!
- Tuesday Feb 23, 2010
Well, I realized that it wasn't just a cold keeping me down, my TOM also decided to show up. I'm assuming that was why I was feeling so HUNGRY and catching the cold gave me no test of resistance whatsoever. I crumbled under the pressure!
I went home yesterday right before lunch and slept all afternoon. Then came that darn demon of hunger - it overtook my limbs and carried me into the kitchen for food. I swear! Like, NINE times! When I finally decided I might as well go to bed since all I was doing was eating, I was rudely woken a few hours later by an outraged TOM demanding to know why I wasn't paying any attention to it. So for the next hour or so, I squirmed between the sheets, trying to get comfortable, trying to will the aches and pains from my body. Once the heating pad took effect, I was off to wonderland - and two hours later up and getting ready for work. I don't know why I do this to myself.
So, I didn't do any exercising yesterday, which is understandable under the circumstances but surely won't help me balance out those calories. 1,900 again. If we're gonna look on the bright side, at least it wasn't 3,000 I guess.
I had a meeting this morning which droned on into the afternoon and now here I am, trying to keep my eyelids open and putter away until the end of the day. Will I go to the gym tonight? I hope you won't feel badly of me for saying 'probably not'. The whole reason for coming into work today was so that I could go to the gym tonight. But I am tired. I feel the burn of an aggravating cold that I don't wish to aggravate more, and an irritating soreness throughout my midsection, threatening to take away the holly jolly personality i've been holding onto for so long. Exercise would be a great counter-balance in this situation, however - I have no motivation. People still exercise with aggravating colds and topsy-turvey tummies. I'm just not one of 'em. Maybe that's why I am where I am.
- Monday Feb 22, 2010
I feel pretty crappy.
Saturday 1,900 calories. I WAS doing well, then went over to a friend's place to play cards and had too many snacks. I did Shred today.
Sunday 3,000 calories! I started out by eating granola and yogurt with fruit, then my cold started to take over. I just couldn't get myself up and moving, even to eat. Finally, I forced myself into my winter clothes and took the dog for a 30 minute walk. Then I visited my Grandma, then got groceries. That was a bad idea, groceries. I was starving by then. When I got back home and sat down, the cold kicked back in. I ate until I couldn't eat anymore, then lay on the couch - sick, sick, sick. Tried cough drops, medicinal teas, took a nap. I woke from my nap around 9pm HUNGRY and kept right on eating. It just wasn't a good day!
I should have stayed at home today. I feel pretty crappy.
- Saturday Feb 20, 2010
Wow. Shred DVD, level 2, workout 1. Done. What a butt kick. Just thought you should know.
Yesterday 1,300 calories and four glasses of red wine. Oops. Ran 17 minutes out of 30. That's my best yet!
- Friday Feb 19, 2010
Yesterday was 1,300 calories. I can't remember why this is less than what i'd estimated they would be. Oh, I only had one alcoholic drink at dinner, instead of the two that i'd allowed myself on fitday! And a few other changes I guess.
Ran 12 minutes out of 30 again yesterday. At the end of it, I felt like I could probably have done another few rounds of running. At the beginning, I thought I was going to die. Eating your fill then going to the gym right afterwards isn't the best idea in the world. I really wanted to...you know...all over the treadmill. It took at least 20 minutes to get into the groove of running, and then I only had 10 minutes left!
This morning I took the morning off of exercise, I will start level 2 of the Shred tomorrow morning instead. I feel good for the extra sleep - I needed it I think. My plan is to hit the gym with gym buddy again tonight, then take the weekend off of running and start again on Monday. I don't know if I will run tonight though. Depends on my energy levels and how my knee is feeling. So far, it's feeling pretty good.
My throat was really sore when I got up this morning. I sure hope i'm not coming down with a cold or something. I've been illness-free for almost two months now, and I want to keep it that way! Other than the odd sniffles, my immune system is keeping me from catching anyone else's bugs (of which there are many. I think everyone is suffering from some kind of cold or flu). This is amazing, as i've always been the first to catch whatever is going around. But yesterday I had a headache, and I can feel it again today along with the sore throat. Already taking vitamin C, so maybe a few cough drops and see if it progresses.
Have a great weekend!
- Thursday Feb 18, 2010
Had a good day yesterday. I was right - Grandma made both chicken AND fish for dinner! I chose the fish (grilled salmon), and tiny bits of turnip, carrots and potatoes, then filled the rest of my plate with salad. We had cheesecake for dessert, YUM. I finished the day at 1,400 calories.
Went to the gym and walked on the treadmill, then worked up a sweat on the elliptical for a while. That's all I did, though - about half an hour in total. My knee is acting up a bit, so I will have to see how much I can do tonight. I'd like to run, but we'll see.
Day 10 of the Shred DONE! I almost didn't do it. I really didn't want to get out of bed today, but I shuffled downstairs and managed to struggle through it. I got all my pushups in, so the next time I do the DVD, i'll start at level 2! Planks, here we come! I don't know if i'll start tomorrow morning, I might take a day off to recoup.
Second day of getting some breakfast in my belly. I don't know why but eating breakfast always makes me so hungry for the rest of the day. You'd think it would be the opposite, but not for me. I remember when I used to eat Kashi cereal for breakfast. Man, that stuff is sooooo good. I would eat it for breakfast, then crave it for the entire rest of the day. Crazy. Just something else I can't keep in the house!
I'm going out for supper tonight and have already decided that i'm going to have a small chicken ceasar salad with garlic bread. It should put my calories at 1,500 for the day. Motor on!
- Wednesday Feb 17, 2010
Well, I thought I was doing well for calories yesterday, until I added them up. I'll just get it out of the way right now and tell y'all that I was way under on calories yesterday. Way.
Everything is going to be in point form today. It's not that i'm being lazy, it's just how my thought processes are working today. In point form.
I made a batch of veggie burgers last night, so that's what i'll be eating for a few more days to finish it off. I did a pretty good job - they're almost as yummy as the one I ate on the weekend! I even indulged in some white potato baked french fries with ketchup!
I made guacamole dip last night too, but haven't tried it yet. I bought some multi-grain chips to go with it. They are 250 calories for a good sized serving.
This morning i've eaten breakfast. Ya, it's a miracle. Granola, with blueberries, pineapple and yogurt. I had to bring it to work with me and eat it here, but i've made the effort so... good for me! That granola is yummy, man.
Went to the gym last night and did 30 minutes on the treadmill, 12 running. I miscalculated and realized all the 15 minute run sessions I told you I had done were actually 12 minute run sessions. Oh well.
In the beginning of March i'll try another long run and see if i'm getting any better. I was sweating profusely yesterday, which was a tad embarassing as the body builders were there and I think they were laughing at me and gym buddy. They're a hard clique to break.
I did the Shred workout this morning, Day 9 is now complete! One more and off to level 2 I go. This time, I did 25 pushups. I could probably do 35 in total, so i'll try for that tomorrow and if I make it, i'm done with level 1.
Gym again tonight (walking and elliptical), as well as supper at Grandma's. She said she's making either fish or chicken. Works for me! (I bet she ends up making both).
- Tuesday Feb 16, 2010
I had such a nice weekend that I didn't want to come back to work this morning. I was happy to be home, but I could've used another day just to get things in order for the week. Preparation is sometimes pretty difficult, yes?
Thursday - 1,800 calories. I ate three whole cups of rice to try to keep my distance from all the 'bad' things in the freezer. I went to the gym and treadmilled 30 minutes, running 15. This is going great! I've now had many, many days off from running, so hopefully tonight I won't fall backwards when I go to the gym.
Friday - 1,400 calories. I drove most of the day away to get to the wilderness, but boy was it worth it. It's beautiful there. There are no words to describe it. I also tried a new restaurant, 'The Pita Pit'. Yup. Never been there. Mmmn, feta on my chicken wrap. Yum.
Saturday - 1,500 calories. This lovely trend in calories is thanks to my cousin's wife, who is a dietitian and had all of our meals prepared and ready for us, nearly all adding up to 1,500 calories (except for the odd snack, hee hee). The highlight was granola with yogurt and fresh fruit. We did nothing all day long. It was wonderful!
Sunday - 1,300 calories. Veggie burgers for dinner. Gosh, I think I must've been in heaven. Except for when we decided to go hiking in the snow for an hour and a half, up and down hills and across ponds. THAT was not heaven. That was something entirely different. My stomach sat in my throat for the rest of the night. After dinner, we went for an hour's walk on the ice roads, to look at the stars. There's some exercise for 'ya!
Monday - 1,500 calories. I drove all the way home and collapsed in exhaustion on the couch. I had some stupid car trouble the whole way back, which added to a long day.
This morning I woke up still tired. I will go to the gym after work today, but I probably won't do much else. I SHOULD get groceries and mail and send some mail and clean up the house and do some laundry. But I don't think that'll get done. Nope.