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legcramps - Thursday Aug 29, 2019

Weight: 0.0

Last week's average sleep - 8 hours, 4 minutes


 BF and I had a scheduling discrepancy yesterday; I thought our eye appointments were right after work, and they are actually today right after work :| My good friend's birthday celebration is tonight, so I'm going to try my best to make it to both appointments, but it will probably be a long day/night.

I did still go to the gym yesterday; I was feeling like I needed to move, so I did a little build session. I felt immediately better, and lots of energy afterwards. I also was able to meet the new trainer at the gym I work at. She is replacing one of the the full-time trainers. And I cleaned up my eating yesterday, so I think that is also why i'm feeling a little better today.

Got a sucker-punch from Life though:  My Grandma is back in the hospital; I will be heading up to see her on Saturday. They were unsure if she would be discharged on Friday, or if they would keep her in the hospital over the long weekend. Fluid buildup and trouble breathing. To add to that, BF's aunt has also ended up in hospital. She is on oxygen-assistance and they think she is in her final stages. She was possibly headed to hospice yesterday according to the last update BF got from his sister. He will try to see her Tuesday or Wednesday since he is on call this weekend, but he has been messaging her and passing on lots of love from us.

So, yeah, a tough week is right.

Maria7 on 08/29/2019:
Will be praying for your GM and his Aunt. Take care.


BearCountryGG on 08/29/2019:
Praying for your sick family members.....Hopefully they are not in too much pain.


Horn_Of_Plenty on 08/29/2019:
Yes, my thoughts are with your family members that are suffering. aside from this most unfortunate turn of events, you were able to get back to work and do quite well after your race. that is nice.

once again, my thoughts for the women who are suffering!


Maria7 on 08/30/2019:
Hoping you are having a good day today and loved ones are better.


Donkey on 08/31/2019:
Praying for your Grandma and BF's aunt. I hope you(s) both will have the opportunity to visit with them both soon.



legcramps - Wednesday Aug 28, 2019

Weight: 0.0

This week is not going so well...

I decided to take this week 'off' so that I could re-group and start fresh in September, but it's been tough and i've been feeling crappy. This is what not doing anything does to me LOL. I've had a brutal headache all week so far. My muscles are finally starting to recover, but I have bruises and bone pain all over from that stupid bike crash. I'm getting antsy from not working out, and at the same time I don't want to do anything. So wierd! I hate recovery weeks!!! Part of this could be related to my eating; meals have been consisting mainly of carbs and fats and my protein has been super low.

I'm heading to BF's today after work - we have eye appointments tonight, and then I think he will want to go to the gym later. I'll still take it easy there, but it might be good to get a little movement in tonight - maybe I won't be so ornery!!!

Horn_Of_Plenty on 08/28/2019:
i know what you mean....you get a lot of endorphins by working out and i guess during recovery it can be both painful / sore / frustrating in addition. but it is good to listen to your body a little bit so you can resume asap.


Maria7 on 08/28/2019:
Sounds like a good plan to take a week off and start fresh in September and congrats on how well you did that you posted about yesterday. Fantastic!


happy-1 on 08/28/2019:
Magnesium is supposed to be the miracle cure for headaches and muscle soreness. Something about ATP.

https://www.washingtonpost.com/lifestyle/wellness/magnesium-does-a-body-good/2016/11/17/f90cedfa-ab4b-11e6-a31b-4b6397e625d0_story.html?noredirect=on

legcramps on 08/29/2019:
You're right, I always forget about that! Thank you for the reminder :)


Donkey on 08/29/2019:
It might be the nutrition... I think it's a good idea to step back for a week. How about engaging in some "active rest"? I've heard that phrase thrown around quite a bit right now. So staying active, but not as an end to itself, i.e. not a workout. So a fun walk, yardwork, etc., activities that keep your body engaged but nothing restructured.

Or just rest and re-fuel. You've put your body through quite a bit the past 2 weekends...


Horn_Of_Plenty on 08/29/2019:
i love that you used the word ornery...loving the vocab lately that DD'ers are throwing around on our site!

legcramps on 08/29/2019:
I use that word a lot in everyday life LOL; people are always like "what?" and it makes me laugh.



legcramps - Tuesday Aug 27, 2019

Weight: 0.0

RESULTS FROM FEMSPORT:

I was registered in the Novice Division, so there were 39 women in this division altogether. 

Obstacle Course:  16th  / 47.43 seconds

Box Jumps:  26th  / 1 minute, 59.56 seconds

Tire Flips:  6th  / 24.94 seconds

Tire Drag:  12th  / 15.34 seconds

Kettlebell Lift:  14th  / 41.22 seconds

Sandbag Burpees:  17th  / 1 minute, 16.12 seconds

Overall, I placed 13th in the Novice Division. Top 33%, once again (Apparently this is my comfortable spot).

Next year, I will go into the Masters Division. I was old enough to be placed in the Masters Division, but then I wouldn't have been able to be on a team, so I went with Novice. Had I gone into Masters this year, I would have placed 3rd overall, so I think it's worth seeing how I stack up next year.

I knew my box jumps would suck, having had surgery on one knee and just babying them more than any other body part. There were women finishing their box jumps in under a minute - Wow! I won't ever be able to do that, but I can probably do a bit better next year. I could also shave a few seconds off my sandbag burpees if I train a bit more on that - maybe I could get it under a minute. I had a pretty decent time with everything else.

 

 

happy-1 on 08/27/2019:
You must look like She-Ra (flashback)!

legcramps on 08/28/2019:
Ha! Maybe I will dress like her next year!


Donkey on 08/28/2019:
Wow, that is amazing! Yesterday, around my lunch hour, I was wondering when you would be posting your stats. Your upper body strength really shows in your stats. I can only imagine what you'll accomplish next year, if you go again.

Are you happy with your results?

legcramps on 08/28/2019:
Very happy! When I realized I could have done better in Masters, I was a little disappointed, but everything happens for a reason! This year was not my year, but I still did a fantastic job.


Horn_Of_Plenty on 08/28/2019:
so you did quite well, especially with the Tire Flips!!!! all that practice you did on Tire Flips paid off big time!

box jumps i would stink at too...lots of bouncing and harsh landings on the body. at least do what you can, work on the events that don't cause future harm to yourself...exactly.

so novice means team? and master's is singles?

legcramps on 08/28/2019:
You can be on a team in any of the divisions, but everyone on the team has to be in the same division.

Novice is first-timers, Masters is people over the age of 40, and Open is open to anyone (I would guess these are people who have done it before and are under 40 years old).



legcramps - Tuesday Aug 27, 2019

Weight: 0.0

Last week's average sleep - 8 hours, 4 minutes


It was raining when I left work yesterday, so no outside activity happened for me. Instead, I took another rest day. My body is still pretty sore from the weekend...maybe it was a good thing I couldn't go biking yesterday.

Breakfast this morning was toast and peanut butter. I have a banana for mid-morning snack, and I brought some oatmeal for the afternoon. For lunch, i'm hoping to have an open-face bagel, with smoked salmon and a fried egg, with avocado. I've nothing planned for supper, so I better figure that out before I end up eating all my snack food instead LOL.

BearCountryGG on 08/27/2019:
With all of your exercise...It's not surprising that you are sore....but it's a good sore!


happy-1 on 08/27/2019:
I see an epsom salt bath in your future!


Donkey on 08/28/2019:
A day of just rest is probably a good thing!


Horn_Of_Plenty on 08/28/2019:
i've been craving salmon and cream cheese! i almost had it last night in fact and smoked salmon is so healthy (aside from being salty it is full of protein and low calorie!) and soooo tasty! good idea with a fried egg!never thought of that really.

i was gonna bike here, but rain too. so i might just do weights although i think i'll also take a rest day again...since it's been a lower energy week here..

on the banana...i think that's what i am missing....i think it really helps more than i think with recovery.



legcramps - Monday Aug 26, 2019

Weight: 0.0

Last week's average sleep - 8 hours, 4 minutes


It's been a crazy weekend! But I managed to complete and send in my nutrition exam on Thursday!

I was up and ready to go on Friday by the time BF got to my place; we drove into the city, ran some errands, then found some trails to take our mountain bikes on. We biked for an hour and a half, found some mud, got really dirty, and had to rinse off our bikes in the city's man-made 'lake'  We also met up with a friend of mine who has a five month old baby girl, and had a nice visit with her before heading to the next city over for the FEMSPORT athlete's meeting.

Up early again on Saturday to get to the site of FEMSPORT in time to get body-marked (they wrote our numbers on our arms) and set up. It was such a long day! There were 6 events altogether; they ran through them one at a time. They were all timed, and we were given points based on our times. I don't know where I placed yet - I wasn't looking closely at my placings for each event, so I really don't know where I ended up. I think I placed pretty well, based on my abilities in comparison to all the other amazing women that were there. If I was in the top 20 out of 70 women, i'd be happy with that! But really, i'm happy just having had the experience of it!

- Obstacle Medley - Tire Obstacle, Farmer Carry with 5 gallon water containers, Hurdle, Crawl obstacles, SUV Push (I lost both my shoes trying to do this one LOL)

- Box Jumps - 50 jumps to a 20" high box

- Tire Flips - 6 tire flips, tire weighed 265 pounds

- Sandbag Clean & Press, Burpee - 40 pound sandbag, had to 'clean' and 'press' overhead, then go down into a burpee and repeat 15 times

- Kettlebell course - Carry 5 kettlebells of varying weights (I think the heaviest one was over 70 pounds) about 25 feet to a stand

- Tire Pull - Pull over 150 pounds 75 feet

They will be posting our times eventually, so I can update you all when I have that information. The whole thing was done around 4pm and then they had awards for top placings in each division (masters, novice and open). After the event was done, BF and I went mountain biking again. I had to stop A LOT and walk my bike, there wasn't much energy left in my legs, but it was still a nice ride. Except for the part where I rode straight off a bridge and crashed my bike - that left some minor blood and bruising on my shin. After that fiasco, we went back to the hotel and soaked in the hot mineral pool. So nice!

We slept in a bit on Sunday, then went back to the mineral pool before packing up the vehicle to head back home. We stopped to watch 'Good Boy's' at the theatre but still made it home in good time. Unpacked, washed clothes, BF changed the tires on one of my bikes, and then we called it a day! What a weekend 

It is supposed to rain on and off today but if it holds off I might drive to BF's after work to go out on a gravel ride tonight. My body is quite sore from all the weekend activities and from falling off the bike on Saturday, but we have to get these rides in while we can! Winter is coming! LOL

BearCountryGG on 08/26/2019:
Well...you sure had a full, event filled weekend...sorry about the accident....hope you are feeling okay today!


happy-1 on 08/26/2019:
No matter where you placed, you are awesome for getting out there and getting after it so... Winner winner chicken dinner.


grannyannie on 08/26/2019:
Active weekend. Sorry about your wee accident.


Horn_of_plenty on 08/27/2019:
Of course we'd like an update on your times :)

Those events sound so hard-core it's amazing to hear so many women are doing them!

Wow a mineral pool, good timing with your injury to heal a bit faster ;)

Yes, def bike while you can since once it gets chilly, biking is not as enjoyable.

I may also be going on a gravel ride soon :)

thanks for the recap. i'm still amazed at the amount of women doing these types of events - i'm not sure i could do them at this point in time.



legcramps - Thursday Aug 22, 2019

Weight: 0.0

Last week's average sleep - 7 hours, 22 minutes


 I went for a bike ride after work yesterday instead of cutting the grass ;)

Then I lounged on the couch for a bit, washed dishes, did some laundry, and packed my stuff up for this weekend. BF will be coming early Friday morning to pick me up and then we are on our way to Femsport.

So TODAY I need to cut the grass, LOL, and hope that it doesn't rain before I get to it!

I biked to work this morning, so i'll be staying through lunch. I have my nutrition exam I want to take today, so i'm kind of hoping my lunchbreak will be enough time to get it done...i'm not sure if that's a completely outrageous idea, but i'm giving it a try anyways. But at least at work I can close my door and have some quiet time to get through it.

It's supposed to rain most of the weekend. Femsport is an outdoor event. This should be fun.

happy-1 on 08/22/2019:
Good job. I like reading your logs. It’s like seeing what I would be doing every day if I was in really good shape... Something to strive for.


grannyannie on 08/22/2019:
Well done. Have a nice weekend!


innerpeace on 08/22/2019:
Good luck on your nutrition exam.


Horn_Of_Plenty on 08/22/2019:
good luck on the exam!

and i am also taking off Friday - not to do as much as you, but to get some cooking done and maybe laundry and some exercise so that i have more time on the weekend. :)


Horn_Of_Plenty on 08/22/2019:
good luck also on your Femsport!


Donkey on 08/23/2019:
GOOD LUCK ON FEMSPORT!!!! I'm looking forward to your write-up on that tonight!


Donkey on 08/23/2019:
Not tonight -- when available, lol...



legcramps - Wednesday Aug 21, 2019

Weight: 0.0

 Last week's average sleep - 7 hours, 22 minutes


The Triathlon

Swim:

Not a great start; they decided it was mandatory to wear wetsuits, and I had only practiced a couple of times with mine. Also, I was scrambling around with BF's glasses before the start, trying to find a way to get them back into transition for him (long story) so he had them for his bike ride and run, and they were calling my division into the water already! It was chaotic. I got into the water right in the nick of time, then about 200 meters into the swim, the lady next to me started hyperventilating. I stopped to stay with her until she got to a boat, and then re-started my swim, but the choppy waves kept crashing against my face every time I came up for air, and I was having major issues breathing without taking in half the lake. A kayaker noticed my distress, came up and undid the back of my wetsuit - ah, sweet relief! I managed to swim back to shore much more easily. 28 minutes. Ugh.

Bike:

After struggling to get the wetsuit off (I now officially hate wetsuits) and burping up lake water (so gross), I got my bike out of transition and started the first climb. When I was on the straight-a-ways, it was fine. I would get my breathing under control and be able to pick up some speed. I passed about four girls in my division. On the hills, I struggled. I was already so out of breath and exhausted from my efforts on the swim, I didn't have much left to get up those hills. But in the end, I didn't have a bad time for 20km - 55 minutes. It was certainly not my best time though, especially being my strongest skill for the day!

Run:

When I started the run after ditching my bike, I didn't think it was going to go well. I knew I had been struggling hard so far, and the run was my worst nightmare. Having to run 5km after a tough swim and a rolling bike - I knew i'd be on the struggle bus for the whole run. When we hit the first climb, I stopped halfway up and started walking. I grumbled to a bystander about the hills, and he said 'this isn't the only one!' which only made me even more angry. Then, I thought of my grandma and told myself that if I wasn't even going to try, I could have been spending my weekend with her instead. And that got me running again. In fact, that kept me running the entire way! I was amazed! I was doing it! This turned out to be the best run during a triathlon i've ever had, hands down! 35 minutes.

After a bit of venting about how i'm never going to do an open water swim ever again, and some serious thoughts about training - I feel I have something to prove here. I know I can do better, if the swim conditions were better. Even if I had trained for the choppy swim it would have gone better. I could do this one again, that's all i'm saying.


I've recovered quite well and was back on the bike on Monday night for a gravel ride. 20km in almost the same time as it took me during the triathlon. Which, if you were curious, means I must have either slacked pretty hard or been really sucking air from the swim. Because gravel rides are much more difficult than road rides.

And yesterday I did an upper body workout at the gym since I was in town for CPR training anyways.

Tonight the plan is to clean and cut the grass - or maybe I will do that tomorrow.


And as if that isn't enough things in a week, i'm off to FEMSPORT on Friday!

grannyannie on 08/21/2019:
Quite the adventure! You're doing great.


BearCountryGG on 08/21/2019:
What a day you had...but then the love of Gramdma pushed you through........you are tough and determined and I like that...I'm sure she does too!!


Horn_of_plenty on 08/22/2019:
nice job despite the conditions on your triathlon. It was nice of you to share it in detail with us here! It sounds really tough and it was nice of you to stay with the woman who needed help - i'm sure that took a bit out of you too. It seems like you realized that you wanted to try a bit harder and that you ended it in good spirits. Good recovery and not a quitter mindset. nicely done. and you can improve ;)

i like hearing how you are back to town, gym, cpr training, and back at it. great recovery, Legs. I guess you were pretty prepared to be back at life in good time.


Donkey on 08/22/2019:
I want to read this several more times - so exciting!!!! I'm sorry it didn't go as well as you had hoped, but this is still an amazing accomplishment. WOW!!!

PS My Ironman/triathlon friend says that the fresh-water leg of the race is the hardest part for her too. Yuck.


happy-1 on 08/22/2019:
Lots of mental and emotional strength here.



legcramps - Thursday Aug 15, 2019

Weight: 0.0

Last week's average sleep - 7 hours, 25 minutes

We've made the decision to compete in the triathlon this weekend.

I won't get into all the details, because there are so many variables that went into the final decision. I will say that I spoke with both my cousin and aunt at length yesterday! It wasn't the greatest conversation i've ever had, and I was incredibly frustrated, but in the end they convinced me that Grandma would be OK. So, we will plan to see her in September.

_________________________________

I did some more transition practice last night. Bike to run; I did only a portion of the distances that i'll be racing on Saturday. It did not feel good. It did not feel easy. I'm not sure if it was supposed to. I think the stress of the last couple of days caught up to me. After the workout, I took a shower, ate some food (ate a lot of food) and went to bed. If nothing else, i'm definitely getting enough sleep this week!

So now begin the preparations for a triathlon. Clean the bike, set up the bottles and shoes and helmets. Pack the bags, grab the chamois creams and the deodorants, the sunscreen and the bug spray. Don't forget the wetsuit! You got this. You can do hard things.

 

grannyannie on 08/15/2019:
Good luck in the triathlon and hope grandma is better.


BearCountryGG on 08/15/2019:
Good Luck at the triathalon.


Horn_Of_Plenty on 08/15/2019:
I want to hear how this triathlon goes!!! all details please!!!!

next, i wish your grandmother to continue to feel better. i'm sorry she's suffering along with your family!


Maria7 on 08/16/2019:
Hoping you are having a good day.



legcramps - Wednesday Aug 14, 2019

Weight: 0.0

Last week's average sleep - 7 hours, 25 minutes

A couple of days ago, my aunt texted me to let me know Grandma is in the hospital...again...this is the fourth time she's been hospitalized since November last year. Yesterday, my cousin called me (which is very rare for her to do) and was very upset on the phone. She said that I would be shocked if I saw her right now. Later on, she texted me to say that Grandma looked a bit better, but it seems to me she is in a steady decline...

So I am in a strange position - debating cancelling the triathlon in favor of making the four hour trip to see her this weekend. My family is so much more important than a triathlon will ever be! And especially my Grandma, who basically raised me while my divorced and downtrodden mother worked her butt off just to survive.

It is not to compare pros and cons or to determine which is more important, however I did pay a decent amount to enter both BF and myself in the triathlon (it was his birthday present from me), as well as book a hotel room nearby. I've already sunk more than $500 into this weekend. I might still be able to get back the cost of the hotel room, so that would change the number a bit, but not by a whole lot. 

My cousin is going to see her today and let me know what she thinks. If she thinks she is on the mend, i'll postpone a visit until next month. If she doesn't think much has changed and she still doesn't look good, i'll be making a trip there this weekend instead.

I was stressed most of yesterday. A guy came after work to haggle over a sandwich board that's been sitting in my garage forever, and then we played our last slopitch game of the season (lost by three runs) in some pretty wicked heat and humidity. Half an hour with the ball team around a backyard firepit, then made some food, and that was it for the night. Busy but not very productive. And now I have a sink full of dishes.

innerpeace on 08/14/2019:
Sticky predicament. I hope your Grandma gets better, just because she needs to, its not about the decision.

Every time I read your entry about slopitch I don't read it as Slo Pitch I was reading it as all one word like slop itch. I like is that some new game I don't know about like Harry Potter's Quiddich. I'm so dense sometimes. Sorry you lost your softball game. Have a great evening and my stepdad used to say, washing dishes was one of the easiest jobs ever.

legcramps on 08/14/2019:
Thanks, of course that is my hope as well.


grannyannie on 08/14/2019:
I think grandmas come first. Hope she gets better.

legcramps on 08/14/2019:
Grandmas definitely come first!


Maria7 on 08/14/2019:
I hope your Grandma gets better and will be praying for her. My Grandma helped raise me, too.

legcramps on 08/15/2019:
Thank you!


Horn_of_plenty on 08/14/2019:
i have a different view on the situation than probably everyone here.

I'd like to think your grandma would like to see you compete in the triathlon and to honor your health. I see that other people in your family are with her. I think that the weekend after this one would be a better time for you to see her, bless your grandma and g-d willing.

i really do not want to see you skip the triathlon. and i really do believe that you should do the event for her.

of course, this is my personal view and not the view that everyone is going to share. but it truly is how i feel.

legcramps on 08/15/2019:
I appreciate your viewpoint! I am trying to look at it from all angles. Thanks for your positive thoughts as well :)


Horn_of_plenty on 08/14/2019:
and i also want to stress to you i'm thinking positive thoughts for your grandma.


Donkey on 08/15/2019:
I hope that today's feedback from your cousin will help you edith your decision. That's a tough one.

(((hugs)))

legcramps on 08/15/2019:
Thank you!



legcramps - Tuesday Aug 13, 2019

Weight: 0.0

Last week's average sleep - 7 hours, 25 minutes

Well, if I felt I was down on my sleep, last night should bump me right back up to a respectable level! I took a complete rest day, and did absolutely nothing. I was in bed by 9:30! I used to go to sleep this early a few years' ago, but that routine fell out the window when I met BF, and I was surprised to find myself walking up to my room that early. 

Anyways, since I went to sleep so early I thought for sure I would get up early this morning and either swim or go for a run. Nope. My alarm went off at 6:00, but I did not get up at 6:00. I guess I needed that sleep!

Our slopitch finals got rained out yesterday, so the games were moved to tonight. Depending on what the weather does today, I will try and get out for a short run before the game starts.

Tomorrow it's time to start packing for the weekend and the triathlon, and doing the last of the laundry so that I have the pick of the litter when it comes to what outfits to take with me. Are you the same as me - do you have a favorite pair of leggings or top that you must always have with you?!!

Donkey on 08/13/2019:
Wow, you must have really needed the rest! That sounds so lovely, actually, just to rest.

I have a small rotation of workout clothes -- one rotation for warmer weather, and one for winter. In the winter, I MUST have my fleece jacket. I mostly prefer the white one. I have 2 others (red, blue) that can be worn, but I almost always wear the white one. I also have a favorite pair of leggings (for winter) but I do have other pairs that I will rotate. My favorite pair are my favorites because they are too big: XXL, while I usually wear a comfortable size 8 in women's.

For summer, I have a favorite pair of shorts, but I do not wear them to workout (I could) but prefer to lounge around in them on weekends.

Is it time for the triathlon already??? Wow, this summer is going by so fast!


Horn_Of_Plenty on 08/14/2019:
Hi Legs!

All your training is coming down to the last couple practices now before the races! how exciting! i will be interested to read all about it, so def share with us!

Did you make the short run before practice?

Was it at all a challenge with logging less sleep or less opportunities for sleep after meeting BF? or was it a natural thing for you and sorta like an easy shift?


Horn_of_plenty on 08/14/2019:
yes, i do have favorite outfits and love to do laundry before travels so i can have anything i want to wear and not have to worry that something i like is dirty. because i mostly workout at home, i am not as picky with workout clothing anymore as i would dress differently if i still went to the gym! but i def have things i'd like to have with me when traveling. i cannot say i know my favorite though...without giving it some extra thoughts now!


Donkey on 08/15/2019:
I always read that as "slop-itch" and think of a thick beef stew.

Slo-pitch... lol.



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