- Tuesday Jan 24, 2006
I have, it seems, effortlessly managed to not weigh myself and yet still keep on working out and eating right. How's that?
Can't catch up on a whole week - I didn't start writing things down so it would sound the same as my last entry. I'll start from yesterday.
January 23rd, 2006:
1 cup coffee with milk and sugar, over 2 litres of watery iced tea, 2 cups Kraft Alfredo I think it's called, 1 cup brown rice, 4 oz round steak, and a gathering of raw veggies with light dip. I also managed to dip my fingers into a handfull of trail mix. Exercise: I went to the gym (still can't find a swimsuit - procrastinator that I am) and jogged 10 minutes out of 25 total. Also went on the elliptical for 10 minutes, at an average speed of 3.1. Is that good???
January 24th, 2006:
1 cup coffee with milk and sugar, over 4 litres of watery iced tea, 2 cups brown rice, a gathering again of raw veggies with light dip and a buttertart square. Exercise: Gym - jogged 15 minutes out of 30 total and stairclimber for 10 minutes at interval level 3. There are ten levels, but I figured #3 would kick my butt, and it did. Point taken, thank you very much.
- Tuesday Jan 17, 2006
Coffee, over 2 litres of watery iced tea and I know I ate but I can't remember what. Exercise was at the gym. 25 minutes jogging, total time on the treadmill was 40 minutes.
Coffee, over 2 litres of watery iced tea and I guess I need to start writing down what I eat because I forget. Oh yeah - dinner was ceasar salad, chicken fingers and some fries. Exercise was non-existant - terrible day at work.
Coffee, over 2 litres of water, a cheese biscuit, toast with eggs and hashbrowns, 2 pieces of a loaded pizza. Exercise was 4 hours of driving - does that count?
Coffee, NO water today! French toast for breakfast along with trail mix throughout the day and two pieces of bread with light margarine. Some walking.
Coffee, over 4 litres of watery iced tea, leftover ceasar salad and chicken fingers, pork skewers with red peppers, broccoli and carrots. Exercise again non-existent. My bathing suit has holes in it and I can't find my other ones. Another terrible day at work.
Coffee, over 2 litres of watery iced tea, veggies with dip, pork stir-fry with rice. Exercise will be a walk with the dog. Jog? *sigh* I probably should, yes.
- Wednesday Jan 11, 2006
Dinner was 2 cups of caesar salad and a piece of garlic toast. Over 2 litres of watery iced tea, and some coffee. The salad didn't sit well with my stomach, and I struggled through the 10 minute jog. The slower I went the easier it was (duh) so I kept it at a low pace tonight. Total walk 45 minutes.
1 cup caesar salad (do I really want to try it again?!), 1 cup of mixed raw veggies with dip, soup for dinner. Exercise - gym night tonight. Going for 25 minutes of jogging.
- Tuesday Jan 10, 2006
I did not have the pizza. Yay me. I did however have a slice of french bread with creamy crab filling.
1 slice french bread with creamy crab filling, 2 cups brown rice. Dinner is raw veggies with dip and maybe cream of broccoli soup. Exercise tonight is walking the dog with the infamous 10 minute jog.
My boyfriend says that my digital scale is broken. He thinks he weighs less than what he actually is. That would really suck for me. I don't think i'll be weighing myself much anymore. It kind of ruined my day when he told me that.
- Monday Jan 09, 2006
1/3 of a chicken quesadilla with sour cream, raw veggies and dip, 4 pieces sausage, an onion ring and tacos with salsa dip. Coffee. I had a glass of wine and three vodkas with watery iced tea. Over 2 litres of watery iced tea. I tried to jog the park again but this time something closed off in my throat and I wasn't able to finish. I'd say about 2/3 of the run. Total walk of 45 minutes and I needed a nap by the time I got home.
2 cups macaroni salad, coffee. We got pizza for dinner and I went crazy on it, but I did also have caesar salad (as if that makes up for it) and raw veggies with dip. Over 2 litres of water. Jogged the park and had to stop once for a vehicle, about 8 minutes total. Total walk 1 hour.
1/2 cup macaroni salad with cheese, 1/4 cup leftover caesar salad, 1 cup brown rice. I think dinner will be another cup of rice and if I can't stay away from the pizza - one piece. As well as raw veggies with dip. Exercise tonight is 1 hour of Aquasize! I'll be hurting tomorrow.
- Friday Jan 06, 2006
7 meatballs and 1/2 cup macaroni salad, 2 cups brown rice with broccoli and carrots. Coffee and over 2 litres of watery iced tea. Went jogging in the park with the dog - jogged the length of the road through the park but I don't know how far that is. It took about 3 songs, so maybe 10 minutes. The whole walk took an hour.
1 piece ww toast with light margarine; 1 cup brown rice with broccoli and carrots; 6" turkey, ham and bacon sub on ww with lettuce and mustard. Coffee and over 2 litres of watery iced tead. Gym night: 24 minutes jogging, total of 65 minutes on treadmill.
2 cups potato salad; 1 cup brown rice with 2 pork ribs. Coffee and over 2 litres of watery iced tea. Jogged through the park: 10 minutes, total walk of 1 hour. 13 minutes on elliptical. I'm eating cheesies tonight and watching movies. That's okay, right? RIGHT?!!!
- Wednesday Jan 04, 2006
1/2 cup ww spaghetti, 5 meatballs, 1/2 cup macaroni salad; coffee, lots of watered down iced tea; 40 bite size tortillas; 2 bowls cream of broccoli soup. Jogged with the dog about 8 minutes or so outside, then decided to walk the rest of the way. Darn lungs couldn't handle the cold air I guess.
I brought 7 meatballs and the rest of the macaroni salad to work with me; I think dinner will be brown rice and vegetables. Gym night tonight - going for my 'record time' of 23 minutes jogging on the treadmill. Wish me luck!
PS - my dog Chewy is now a scaredy-cat. He is even afraid of yeild signs.
- Tuesday Jan 03, 2006
Happy New Year everyone.
sick, sick, sick. Due to the festive mood I was in the night before.
1 bowl cream of mushroom soup, 1 bottle gingerale, 1 cup ww spaghetti with cheese and ketchup. Some water, but not nearly enough. The only exercise I got today was leaning over the toilet.....
boy, was I in a good mood today.
turkey sandwich on ww with mustard, light margarine and cheese; coffee coffee coffee (maybe that's why I got so much accomplished today); 5 meatballs and 1 cup ww spaghetti, 20 bite size tortillas. I took the dog for a walk/jog and I think we were gone for about 40 minutes.
I brought 2 cups of macaroni salad, the leftover ww spaghetti (1/2 cup) and 5 more meatballs to work for lunch - but that's probably too much. I think dinner will be a 6" sub. Walk/jog with dog again tonight - over an hour hopefully.
Well, it's not a terrible start, is it?
- Thursday Dec 29, 2005
Hope everyone had a good Christmas.
I exceeded my goal of running 20 minutes by adding another 3 minutes on to that on the 23rd, but unfortunately have not been back to the gym since. For some reason my mind and body won't work together on this. I'm too busy reading a new book I got from my brother.
Anyways, i've also been eating too many home-cooked meals and flying out to fast food restaurants when home-cooking is not available. Yes, you could say i've fallen off the wagon.
My New Year's resolution: To keep in touch more closely with family and friends. Of course, I also have the tried and apparently not true resolution to stick with the gym and the diet.
So let's see what January 1st brings...
- Friday Dec 23, 2005
Monday: cheese wrap, coffee and another cheese wrap for dinner. Exercise - 1 hour aquasize.
Tuesday: cheese wrap, coffee, battered fish with fries, coffee. Exercise - 2hr walk with dog through snow and ice and tiny little hills.
Wednesday: battered fish leftovers, coffee, cheese wrap. Exercise - 1.5hr gym (mostly treadmill - ran 16 minutes)
Thursday: ham and cheese sandwich, coffee, chicken burger, popcorn. Exercise - 2.5hr volleyball.
Friday: buffet with salad, chicken fingers, mashed potatoes and peas, coffee. Dinner is unsure. I asked dinner what it thought about tonight, but it didn't have an agreeable answer for me. If it would have said pizza it may have had a fighting chance....
Lots of exercise this week. 7 hours total so far!! 1.5hr gym time is scheduled for tonight, and a goal of running for 20 minutes. I will succeed!