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legcramps - Wednesday Sep 10, 2014

Weight: 0.0

Developed a headache prior to work ending yesterday; went home and slept it off for a couple of hours. Once I was up I did some dishes and baked apple slices to bring to work today. They're delicious - pat on the back, legcramps.

Dinner was potatoes, carrots and chicken breast.

Did a little more cleaning inside the house; it was too wet to cut the grass. Maybe i'll get to it on the weekend.

Then I went for groceries finally. It's good to go to the grocery store later on - it was pretty empty inside and I didn't have to stop and talk to anyone, anti-socialite that I am.

Plan tonight is to do a core / strength routine at home, with some stretches for my knees.

Bfast was oatmeal, morning snack apple slice and lunch will be a salad; protein bar in the afternoon.

Have a good one!

P.S. So nice to see some familiar 'faces' back on DDs. Missed you guys/gals.

puddles on 09/10/2014:
Good job. Always nice to find something new to eat and it turns out yummy.

thinkpositive on 09/10/2014:
You just reminded me to bake apples. Healthy & delicious. Yes, good activity here. It's nice to be back.

legcramps - Tuesday Sep 09, 2014

Weight: 0.0

Finally got some housework done yesterday ;)

I also did a 30 minute walk on the treadmill since it was raining out yesterday. And today. And probably tomorrow too, just because I need to cut the grass LOL.

I made a delicious dinner of cooked carrots and baby potatoes with chicken breast and sausage. It was so good! I will definitely be making this more often, it was really close to being a comfort food for me.

No real plans today. If it stops raining I know i'll be outside working. If not, then I might try to get into the basement and clean up a bit. I have someone coming on Thursday to take a look after the flooding to see if I am accepted for assistance. I really just want my money back for a couple of pumps I had to buy.

OhioRaven on 09/09/2014:
Good luck with the basement.

puddles on 09/09/2014:
Good job. Hope all goes well with the assistance for your basement. Meal sounds real good. Have a great day.

biscottibody59 on 09/09/2014:
Have a good evening!

thinkpositive on 09/09/2014:
Great on the exercise,

legcramps - Monday Sep 08, 2014

Weight: 0.0

Had a good weekend, spent a lot of it outside what with the golf tournament on Saturday, and then at the park with my godson on Sunday afternoon, which was a total blast.

I didn't get any cleaning done though. Oh well. Not what life is about anyways, right? I did take the garbage to the back lane, so there's that.

Snacking was the theme throughout the day yesterday and I must say that I wasn't very proud of myself for it - I didn't have one complete meal at all, just a bunch of snacks. So i'll be trying to stay on track today.

A walk tonight sounds wonderful - the days are starting to cool off, and the nights are getting downright cold. I'd like to get a few walks in in the next couple of weeks before it gets too cold.

I've been working on some goals for the fall/winter. Debating whether I should get a gym membership or not... mostly for weights since I have a treadmill at home to get any cardio workouts in. I could do resistance training at home too, but I don't seem to get it in unless i'm committed - committment that a gym or a class would fulfill. Still seems like a waste of money though, and that's really what I can't get past. I might end up googling some good resistance moves and try to get a routine going at home. Then, if it doesn't work out, i'll re-think the whole gym thing.

Yoga starts up again next week, so i'm looking forward to that.

puddles on 09/08/2014:
Yes it is getting cooler but I prefer that for walks then when it to hot. We all have our preferences. Have a great day.

thinkpositive on 09/10/2014:
I really like my gym-mainly because I like the classes otherwise I don't think I would have any incentive to go on a regular basis. Getting a regular work out routine at home sounds like a good plan.

thinkpositive on 09/10/2014:
I really like my gym-mainly because I like the classes otherwise I don't think I would have any incentive to go on a regular basis. Getting a regular work out routine at home sounds like a good plan.

legcramps - Friday Sep 05, 2014

Weight: 0.0

Friday! Super cool.

I am golfing in a scramble tournament tomorrow, so it should be a fun day, although I haven't been out golfing in a couple of weeks so i'm not really sure if my teammates will be pleased with me by the end of the day ;)

It rained hard yesterday; after work I went down into the basement to see if I had any water and sure enough, there was some standing water. Thankfully it wasn't much, and I have the fans going today to try and dry it out quickly again.

I feel like I need to attack my house and clean out some things that I don't need to be accumulating. It's pretty overwhelming when I think about it on a large-scale, so I think i'll try to do things one room at a time. From the smell of the garbage can in my garage, that *room* wants to be first in line ;) so I plan to get that place sparkling on Sunday, as well as cut the grass.

Hopefully the weather cooperates so that I can get all this done; it would be so much less to worry about come next week.

puddles on 09/05/2014:
good luck with your tournament and happy cleaning on Sunday

OhioRaven on 09/05/2014:
Have a good scramble.

legcramps - Thursday Sep 04, 2014

Weight: 0.0

Had some problems getting onto the site today from work, so I had to wait until I got home to post. And now I'm kinda tired so this definitely won't be a book ;)

I walked last night for 20 minutes on the treadmill and guess what - shin splints! So I went for a massage after work today and the therapist was amazed at how tight my calf muscles were. My neck was hurting pretty good as well, but I think part of that might be a head cold. Still trying to keep that at bay.

So now I'm just updating here, and then I should probably do some dishes. Gawd, this house. What a mess! It's hard to believe one person can make such a disaster area.

puddles on 09/05/2014:
I also had problems with site yesterday. I did panic a little thinking I would not be able to get back on.

legcramps - Wednesday Sep 03, 2014

Weight: 0.0

Feels like i'm getting a headcold or something :( boo. I can't stop sneezing and am quite congested.

After doing some mandatory visiting yesterday, I was pooped and went straight home without hitting up the grocery store. I still ended up with a good dinner - chicken, quinoa and cooked vegetables (from frozen), but I spent the rest of the evening watching Big Brother and Teen Mom 2 episodes  so I didn't get any exercise in.

It's rainy and cold here today and I know i'm starting to sound depressing so I better cut this short

Eats for today: coffee, green smoothie, leftovers for lunch and maybe I can talk Grandma into making something for dinner in exchange for another visit 

I did some stretching this morning and will throughout the workday as well, don't know about any other exercise today. My knee was really sore last night, so i'm not sure how much working out i'll be able to do.


puddles on 09/03/2014:
hope it will only be passing feeling and that you are better soon.

thinkpositive on 09/04/2014:
Good for you to eat a healthy meal when you were very tired. That's the time when I might just eat the first thing that I see.

legcramps - Tuesday Sep 02, 2014

Weight: 0.0

I am back from my vacation and up three pounds, which is pretty good, considering.

After a few days of total relaxation (read: I was utterly exhausted after the trip and desperately needed sleep), I am back on the bandwagon! Slowly though, since my knee has begun to bother me since returning home.

It was such a fun trip, but so busy as there is just so much to see and do in New York. I could definately handle going back a few more times!

Agenda today: visit grandma, visit friend who recently had surgery, get groceries. If I can manage to get in a walk outside before dark, that would really put me in a good mood :)

Eats: coffee (yup, back on it), bagel, water, rest of the day TBD (that means I essentially have nothing in the fridge.

Hope you're all doing well!

Horn_of_plenty on 09/02/2014:
Lol funny gal :) glad u had a great vacation here in NYC! I can't wait to hear more about it. And I totally get that exhausted feeling :)

puddles on 09/02/2014:
Glad you had a great trip. Good to see you are back.

biscottibody59 on 09/02/2014:
Hope the rest of your week goes well!

thinkpositive on 09/03/2014:
Sounds like you have a good plan.

legcramps - Wednesday Aug 20, 2014

Weight: 0.0

Last day of work for a while! YES! Get me away from these people!

I am going out for dinner tonight, but after that the race is on to get things done before I leave. I went to Grandma's yesterday for dinner and had company over on Monday evening, so I think i'll have seen everyone I want to see before I leave.

Tomorrow, on my first day of holidays, I will be getting an early morning massage :) and then run some errands, do some laundry, and cut the grass. If I have time, i'd love to fit in a round of golf, but we'll have to see about that. And then early, EARLY Friday morning, we're off!

I will try my best to eat healthy and get lots of walking in while i'm gone; hopefully when I get back here I won't be disappointed!

puddles on 08/20/2014:
Nice to get away for a holiday. Have a great one.

Horn_Of_Plenty on 08/23/2014:
hey girl :) enjoy your massage :) congrats on reaching your vaca...nice to not have to work again until September! It's so tempting for me to use up all my vacation days in the summer while the weather is nice & all, but I've come to the realization that I cannot do it. Why use everything up (except for the 5 sick days that I still have left) and have nothing to use all fall & winter until April, right!? lol. It's good to have the one day off once in awhile when you really do need it. So I guess the labor day 3 day weekend will consist of some relaxation for me - and maybe I will take a step back from making each day busy with plans..sometimes you need that downtime.

ok, enough about me! sounds like besides last Friday, your legs and knees are ok! I hope that on your vaca you are able to walk and enjoy it to the fullest. Lately my legs are a ton better too :) They were bad after the crazy walking trip for work (bad for about 10 days) and now with more rest and limiting my cardio completely (chilling on the couch this Saturday!) they are doing quite well. Like little pain...just gotta get rid of the minor tightness and I could be all better.

I guess with our dilemas (fitness-wise) the only way we will eventually heal is mentally. I guess staying positive & knowing nothing is a permanent condition unless we make it so, should help us through...at times it is so hard, but we shape our futures. I am writing this also for myself, I guess I'm ranting again...

....but it's true, only we can make the changes we want in ourselves & our futures. fitness-wise, career-wise, it's all the same. so one day I will get into the academy since I do want it so badly.

Horn_Of_Plenty on 08/23/2014:
Why is there a difference in calories between the Only Oats and Quaker Oats? were there more flakes in the Only Oats serving package?

Horn_Of_Plenty on 08/23/2014:
What are wobblies?

legcramps - Tuesday Aug 19, 2014

Weight: 0.0

Two more days of work!

Yesterday was busy; after work I rushed home to clean up because company was coming and I had a LOT of cleaning to do since I didn't do it on the weekend. I am also slowly working on getting things packed for my trip to New York on Friday. So far, I made sure to pack enough oatmeal and cliff bars to feed a small horse ;)

Oatmeal, almond milk, blueberries; peanut butter, celery; chicken ceasar salad; cliff bar; egg scramble, rye toast, cheddar cheese; coffee with creamer x 2  Yes, my no-coffee streak ended. And now I know the difference not having coffee makes on me - I can no longer sleep through the whole night. But gosh, that coffee was YUMMY.

puddles on 08/19/2014:
Yes coffee is yummy. Could not start my day without it. Your trip is real close now. Have a great day.

biscottibody59 on 08/19/2014:
A small horse--haha! I hear you on the coffee/sleep thing--I still hate that it's that way!

legcramps - Monday Aug 18, 2014

Weight: 0.0

GAH what a busy weekend! I am still exhausted and didn't get much sleep; should make for an interesting day.

I went golfing on Friday from 3pm to 8pm (5 HOURS!). Wow. Did a lot of practicing for Saturday's tournament and when I finally got home I was pooped. And a little sore if i'm being honest. Plus both knees were hurting, so I iced and elevated Friday night and hoped for the best. Pretty decent meals for the day, except the 5 hour stretch where I had nothing to eat.

Saturday I was up bright and early and had breakfast #1 - oatmeal, almond milk and blueberries. Then I spent some time stretching and getting ready to head to the club house. Once there, I had breakfast #2 - an english muffin with one egg, a slice of bacon, and mozza cheese. I also needed some coffee to warm me up.

During the tournament I had three wobblies, a gatorade, a hot dog, and a steak dinner which I only ate half of (it was delicious, but just too much food). We walked away with 1st place in Flight 3! Won $200! SWEET!!!

In the evening I went over to a friend's for coffee and a visit. When I got home that night I went straight to bed - no shower, nothing, didn't even change my clothes I was so tired!

Sunday I was up early again, took a shower and drove almost two hours to visit Dad. Got back home in the early evening and collapsed on the couch for a little me time with You Tube LOL. I had a great breakfast - egg scramble - and then of course had some popcorn at the theatre. I ate a quick protein bar on the drive home, and then my regular chicken, rice, quinoa, and steamed broccoli for dinner.

Three more days of work and then i'm off until September!!!

puddles on 08/18/2014:
Wow you are tired. I think that your weekend would have killed me. LOL Congrate on the win. Great job. Have a great day.

biscottibody59 on 08/18/2014:
Good going on the tournament! A full weekend indeed--have a great week!

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