- Monday Jun 02, 2014
I'm a little frightened to head to PT after work today and tell her that I rolled my ankle playing ball. I know she will just take it in stride, but I certainly don't want her to feel like she's not doing much for me - she's made a huge difference in my life so far!
My ankle feels much better anyways, and so does the achilles tendon. I think it's because I truly rested them this time instead of pushing it. Although I sure missed my yoga this weekend.
Friday - bike 1/2 hour and yardwork 1&1/2 hours, also baseball game was fabulous :)
Saturday - yardwork 4 hours and fireside chitchat later in the evening
Sunday - REST; stretched and did some situps, pushups, and planked for 45 seconds, but that was it; spent the day cleaning and getting organized for this week
All in all it was a great weekend, too bad it ended so quickly!
- Friday May 30, 2014
We got a crazy storm yesterday that lasted for about half an hour; pretty sure a couple tornados went through as there's stuff strewn everywhere and some sheds and small buildings have completely changed location.
Part of the fence in my backyard was ripped up and toppled over when I got home. Guess i'll have to deal with that at some point, but right now i'm just glad everyone is safe and no one got hurt. Lots of other people I know have some major damage to their house and yards, so i'm not about to start complaining over a little bit of fence!
I took a total rest day and elevated my foot pretty well all evening. I watched a lot of Cougarwives, which left me feeling a little disgusted to be honest. I'm glad I don't make much time for television; most of it is just so meaningless.
This morning I wrapped my foot in an ankle brace and biked to work. It feels fine, so I think i'm definitely on the mend. Won't do much more today than a little yardwork though, just in case.
Have a great weekend!
- Thursday May 29, 2014
Yesterday was my first slopitch game of the season. In the third inning, I was playing field and caught a ground ball; as I was throwing it to second base (where we got the runner out), I overextended my left foot and twisted it pretty good. Thankfully, another player had a tensor bandage so I was able to wrap it and play out the rest of the game.
Sucker throbs though.
It feels like I did something to the top/right side of my foot, and then I also really ratched my achilles tendon. It's thoroughly pulled now, if it wasn't before.
This is obviously going to suck big time, because I can't do anything in terms of workouts. Can't bike, can't jog, yoga is pretty much out too. PT told me before that a strained achilles means three to six weeks off to recover. Obvs I didn't give it the time it needed to heal. I can be such an idiot.
I wanted to cry when I got home last night, but instead I iced my achilles and top foot really good while I ate dinner, then went out into the yard and putzed around watering plants.
So, plans change, I guess.
I am going to try and do more digging in the garden and see what I can accomplish. Might also say screw it and head over to the home store and shop for patio blocks and a fire pit instead - and take a complete rest day today. I don't want to, but it might be the best thing I could do for myself.
- Wednesday May 28, 2014
A quick summary of the last two weeks:
Started yardwork; took some time off work; visited family; went to a bbq; went to a concert; did a 10 mile bike ride in just under an hour; did some yoga; did some pilates; walked; jogged.
My shin splints started acting up again so I've relegated myself to the bike for now. My next physio appointment is Monday so hopefully she will be able to relieve some of the pain. I was pretty disappointed in this result since I hadn't overdone anything - I simply had a three-week break from physio. I am also having trouble with my achilles tendon, which is really starting to bother me. I am going to stop talking about this now because it's just upsetting me.
I've got lots going on this week - today i'm biking home from work and then I need to start digging up the garden. I am also doing some perennial planting; hopefully all this will be done before 6:30 when I have slopitch. Then tomorrow I want to get patio blocks and a fire pit and start building myself a pit in the backyard. I will probably need to do more digging before I can actually put the patio blocks down. Tomorrow night is the first baseball game of the season as well. Then Friday and over the weekend I need to continue on with yardwork and building the fire pit, and then I want to plant some grass around the pit, set up a new garden hose, put some trellaces in the front, blah blah blah. It's overwhelming. Did you read all of that? Good for you, you're a real trooper! Want to do it all for me?
I also want to get in a 15 mile bike ride this weekend, and get some more yoga and pilates in.
Seems exhausting, but i'll just take it one thing at a time and see what I can get done.
Foods have been so-so: Chicken, rices, veggies, made some bison burgers one day for dinner, spaghetti with chicken. Some not-so-greats were frozen yogurt (chocolate), two snickers bars in one sitting, and potato chips. It's sort of been a free-for-all lately, but it certainly could have been a lot worse!
- Friday May 16, 2014
Got a text yesterday from a friend that wanted to do a quick 9 holes of golf, so I headed out to the country club right after biking home from work and quickly getting changed. We did 9 beautiful holes and I was pretty tuckered by the end of it; seems like I need more upper body strength so I might have to start doing yoga a little more often. I was a little jealous of my friend, who is a really good golfer; I always feel jealous when I golf with him.
Anyways, when I got home again afterwards, I didn't feel like having dinner yet and it was so nice outside that I really wanted to spend more time out there. Because two hours of golf is not nearly enough ;) So I texted a friend to see if she wanted to get in a bike ride, even though i'd already biked to and from work. I just couldn't sit still yesterday! She agreed, and we ended up doing our longest ride yet! 1 hour and 50 minutes, and just over 14 miles. It was very leisurely, but we're not racers so it worked for us.
I am just waiting for DOMS to set in; should be here any time now.
Eats - coffee; lunch at work was special - chicken, dips, veggies, fruit, and a cheesecake tart for dessert; oatmeal with 1/2 an apple; roasted chicken, stuffing, mashed potatoes and cooked veggies for dinner. Then a bath, and to bed I went. Great day!
- Thursday May 15, 2014
Got a 6 mile bike ride in after work yesterday, and then kicked it on the couch for awhile and finally caught up on all my PVR'd shows.
Eats - coffee, layered salad for lunch, oatmeal in the afternoon with 1/2 an apple, roasted chicken, stuffing, mashed potatoes and cooked veggies for dinner.
I wanted ice cream in the worst way yesterday (I have a sore throat AND it's that time of the month, so i'm a bit of a baby right now), but managed to work through the craving. Maybe this weekend i'll get some frozen yogurt instead if i'm still craving the cold stuff.
- Wednesday May 14, 2014
A Day in the Life
Bike Ride - 30 minutes
Walk/Jog - 30 minutes
Stretching & Yoga - 15 minutes
physio exercises - kneeling, heel raises, etc.
Coffee with creamer x 2
Chef's salad, creamy ranch dressing
Oatmeal, almond milk, 1/2 apple
Roasted chicken, stuffing, mashed potatoes, cooked vegetables
Multigrain toast with margarine and boiled egg x 2
4 litres water
Looked at yard and felt overwhelmed by the work
Went to friends for coffee & a visit
Was propositioned by a man 12 years my senior
Got excited about possibility of golfing this weekend
Finished reading Omens by Kelly Armstrong
- Tuesday May 13, 2014
I was feeling sickly all day yesterday; didn't seem to matter what I ate or did. I was tempted to head home from work, but managed to get through the day. And then after work I was still in a bad mood, so I took the long way home and biked for half an hour. I incorporated some fast sections in order to vent whatever was making me feel so frustrated. It worked!
I went home afterwards, changed, got groceries, and cooked a nice meal for myself. I feel a lot better today, although I think I was right in that i'm getting a cold because my throat is still pretty sore today.
Not much going on; a work meeting in the afternoon and then home sweet home, where I have some delicious leftovers waiting for me. I biked to work, so will bike home as well and even if I do nothing else, i'll have at least done some exercise today.
I can't wait for this week to be over! I have the next one off and will be visiting family and going to a concert. I need this break :)
- Monday May 12, 2014
I've been true to my word and deliberately slacked off on the exercise over the weekend to try and help my knee and my achilles heal a bit.
Friday - Bike to work; walk to dinner out with friends. I ordered the stuffed chicken and when it came, the plate was swimming in oil! Not a pleasant surprise. Took the long way home afterwards and everything (i.e. shin splints, knee, and achilles) seemed to stay in place and not give me any grief!
Saturday - I woke up tired and the day was just downhill from there! The only good thing that happened was an hour and a half of yoga. And all the napping.
Sunday - Just blah! What the heck? I forced myself up to get some work done around the house, but honestly my mood from the day before just rolled on over into Sunday. And I ate, like, EVERYTHING I could possibly fit in my mouth. It was horrible, and on top of that I had to force myself to be upbeat because it was mother's day and we had dinner at Grandma's. Trying to be happy when you're most certainly not is incredibly difficult to do. Just saying.
It feels like i'm getting a cold (sore throat, stuffy nose), but just everything and everyone around me is completely TICKING ME OFF.
Yes. This is what happens when I can't exercise, people. I am a nutcase and should have really just stayed in bed today.
- Friday May 09, 2014
I had my physiotherapy appointment yesterday, and she worked on the calf muscles of my right leg. Other than that, my achilles tendon is slightly strained so I need to baby it for a few days. And yesterday after I got home and was walking on the treadmill in the evening, I noticed some straining behind my left knee.
I will need to take it easy for the rest of the week and hopefully some of those strains and aches will go away. Time will tell!
I've been biking to work for the last two days, and even though it's a bit of an adjustment in terms of what I can pack into my bag to take with me to work, it's been really nice to ride to work, at a leisurely pace, in the morning air. I kind of love it! And it's much easier on me than walking is.
Today I have two meals being eaten out; a lunchtime tea and a birthday dinner. Need to make good choices! Happy Friday everyone :)