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legcramps - Friday Jan 27, 2012

Weight: 167.0

It was really hard to take a rest day yesterday. I didn't want to lose my motivation, but I also didn't want to risk the opportunity for injury by working out at such extremes after not doing anything for so long. I was so restless! Every so often, I'd jump up from the living room and go do something. I cleaned some dusty surfaces, washed dishes twice, went through paperwork, got my food ready for today. I eventually wound up going to bed early so that I wouldn't raid the fridge. I did have some ice cream with strawberries though before I could stop myself. My calories for the day were around 1,800. A bit high, especially without any exercise. There will be days like this. Good thing I went to bed when I did ;)

I'm going for sushi today. Sushi today. Sushi today!! I'm excited.

Plan for today:

Food - mocha, oatmeal, pb & honey sandwich, sushi. And by sushi I also mean a deep fried ice cream ball. Just one, okay?

Exercise - walking on treadmill 30 minutes.

Other - good times with friends. I need me some friend time.

 My oatmeal. Yum.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

getmebackto150 on 01/27/2012:
Mmmmm... Yay for sushi, I had some last night and it was AMAZING:) Good job avoiding raiding the fridge yesterday... 1800 calories is not bad with ice cream involved... And OF COURSE sushi means 1 fried ice cream ball.. YUM!


liza36 on 01/27/2012:
I'm thrilled for your happy streak! Have a good weekend.


grannyannie on 01/27/2012:
1800 isn't too bad. Yes, sushi! Have a fabulous weekend.


V on 01/27/2012:
Have yourself a good time legcramps :) Have some sushi for V <3



legcramps - Thursday Jan 26, 2012

Weight: 167.0

This Happiness Wagon just keeps rolling along... I really can't believe it, but I'm so glad I'm back in that place again. You know, the place where you realize you have everything you need to lead a healthy life... motivation, determination, consistency, and will. I love it when life comes together like this.

I tried making pull apart bbq chicken in my slow cooker yesterday, but looks like I can't do that unless I have a lot more chicken to cook. By the time I got home from work, I was going to have to look forward to blackened chicken, and not the good kind. But I sucked it up, because I can't waste food. There's no part of my budget that says "Money Lost on Wasted Food". So I ate it. It actually didn't taste as bad as it looked ;)

And then, after cleaning up the kitchen, I got on the treadmill for 20 minutes of walking. It felt good, I wasn't in any major pain... success!

Then I decided I wanted to try a core fitness session taking place at our multi-center. The first class was free, so a co-worker and I decided to try it out. It was sort of like bootcamp. Yeah. Remember when I said never again to bootcamp? So I figure, since core work is so important, I would try to do some of the moves at home instead, or with my co-worker, using DVDs or just the moves we learned last night. Nice and free. I like that. And not 45 minutes long. Because that's just crazy.

I'm feeling some eye strain this morning, may not have gotten enough sleep last night as I remember tossing and turning quite a bit. But still! Happy! Can't beat that.

Plan for today:

Food - mocha, oatmeal, pb sandwich, tea, chicken with rice and brussel sprouts, snack? maybe cereal.

Exercise - it's a Rest Day today. I need to rest, but I don't feel like it. Must follow the rules though.

Other - I have some paperwork I should get at.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

getmebackto150 on 01/26/2012:
Yay for happy! I hope you have another great day!!


Umpqua on 01/26/2012:
I haven't actually done the core class yet - let's see if I can make it through ;P Have a good one!


grannyannie on 01/26/2012:
Fabulous! Happy for you!


h82bfat on 01/26/2012:
Yay for the happiness wagon! Glad your chicken was salvagable! I once put something in the crockpot & came home to find a big old, dried up, burnt to a crisp mess.... took DAYS of soaking to get the thing clean again!


Maria7 on 01/26/2012:
Good on getting on the treadmill...I have one here that I really need to discipline myself (when I am home) to walk on as well. Hope you are having a lovely day and that your Daddy is doing well. :-D


sweetpea1977 on 01/26/2012:
Woohoo for a happy day! Hope today is another one for you!


moogy on 01/26/2012:
Wonderful! Another happy day, so glad that you are able to walk without any difficulties:) May these days continue for you:)


V on 01/26/2012:
I hope the good times keep rolling for you Legcramps :) You certainly are due for a long streak <3


selina on 01/27/2012:
I did quite a bit of tossing and turning last night, too. I think it has to do with lower calories during the day. When a eat a lot, I also sleep well. One can never win! I'm so glad that you are in the groove again. I feel I'm getting there, too. HAPPY to read your entry!



legcramps - Wednesday Jan 25, 2012

Weight: 167.0

My entire day yesterday was really pretty awesome, knock on wood.

I had a slow but good day at work, I went home and got my walking in on the treadmill (the treadmill did not die, just FYI), I made a healthy dinner (cod and brown rice with cooked vegetables), and I had lots of time left over to do with what I pleased, even after cleaning up the kitchen and the living room. Crazy wonderful day! My calories for the day are the lowest they've been since I was sick on January 5th!

I used my spare time to watch the first two episodes of Season Two Being Human, and catch up on Once Upon A Time. And then I went to bed. At 8:30pm. With compression socks on.

I also got an update from Dad. Remember when I said gosh I'm happy yesterday? So was he. He said it felt like he was given a new lease on life yesterday. I wonder if we feed off each other's emotions, even though we're so far apart? At any rate, I sure am happy again today. Just saying.

This morning I woke up at my regular time, 6:30am, and noticed that my socks were on the floor. How I managed to take off compression socks without waking up, I'll never know! So I got a whopping ten hours of sleep (or thereabouts).

Plan for today:

Food - mocha, oatmeal, pb & jam sandwich, pulled bbq chicken open faced sandwiches with brussel sprouts, one last apple croissant, some ice cream.

Exercise - walk on treadmill, 30 minutes. Wear compression socks. Ice afterwards. Might as well get into the habit of doing this now.

Other - I was feeling like I had tons of energy last night. If tonight's the same, I'd like to do a core training session. No cardio other than walking, I don't need to push my luck, but maybe pushups or an ab routine, or even a yoga DVD.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

WII on 01/25/2012:
Awwww that is so awesome!! You GO GIRL!!!


grannyannie on 01/25/2012:
That's fantastic! Woohoo for awesome days!


getmebackto150 on 01/25/2012:
Glad to hear you are feeling happy!! This is wonderful news:) You totally should try the fruit salad, it is AMAZING!!


supercheese on 01/25/2012:
I do NOT suggest the oatmeal, egg, and hot sauce LOL. Glad you are having a happy day again!!! Hope it continues that way!!


hollybelle on 01/25/2012:
Oh happy day! Glad to hear it!


Umpqua on 01/25/2012:
Excellent work, stay happy!


sweetpea1977 on 01/25/2012:
I love this entry!! Im so glad you are happy!!!


moogy on 01/25/2012:
So lovely to read this and that you had a great day. It is lovely to read such a positive entry:)


V on 01/25/2012:
:) Great news girl!! I hope you will have more days like today! Yea that margarita was some kinda wonderful and the bartender was pretty cute too :P hahaha


selina on 01/26/2012:
Sounds like you had a great day! I hope today will be the same!

I like dried seaweed, too! There are so many healthy choices in the asian foods store near my house, I should go there more often... Thanks for reminding me!


biscottibody59 on 01/26/2012:
I've taken my socks off in my sleep:-)



legcramps - Tuesday Jan 24, 2012

Weight: 167.0

Damn, I rock at cooking. Rachel Ray, sign me up for your show. Serious.

Well, maybe not entirely serious. My first-time dumpling making skills could use some perfecting.

I had more calories than I wanted to yesterday, but the dinner I made was worth every single one of 'em. Soft dumplings, mushroom gravy, caramelized onions... I can't go on for fear of drooling all over my keyboard and eating the leftovers for breakfast!

However, I didn't realize how much work goes into big meals like this. There wasn't even a sliver of a chance to get a workout in. Slaving over the stove, cleaning all the pots and pans I used, setting the table and getting dessert ready (apple croissants with lite vanilla ice cream). I don't have any desire to do that again for at least a month or more.

Gosh, I'm happy today. I guess I need to eat dumplings on a regular daily basis ;) Kidding!

I finally got groceries yesterday, and I was probably the most cheerful person in there because I was so excited to have some variation in the house again!

And, even more importantly, I have a dinner date with friends on Friday night for SUSHI! I look forward to sushi almost as much as I would a first date ;)

So tonight the plan is to make up for not working out yesterday by doing my walking today after work. And then I might have a Being Human tv show marathon.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

supercheese on 01/24/2012:
ooooo love me some sushi!! I like doing grocery shopping too to get some good food in the house. Sounds like you had a great day!!


grannyannie on 01/24/2012:
Ohh dumplings sound yummy! Have a good walk tonight.


hollybelle on 01/24/2012:
You are especially happy and I am happy for you! I love cooking for company when I'm in the mood - which is almost all the time. Sounds like last night was a success! I am going to try to squeeze in a walk at lunch. I used to do this regularly and I think I can do it again since we are having such mild weather this winter!


biscottibody59 on 01/24/2012:
I made pierogis (all from scratch) years ago and I ate every last one of them. God they were good! Almost as bad as baking cookies for me:-)

Have a good one!


getmebackto150 on 01/24/2012:
MMMMMMMMM SUSHI!!! Love sushi, and I agree I get just as excited about sushi as any date I can remember:) Have a great day!!


Umpqua on 01/24/2012:
I'm drooling at your meal, I've never attempted dumplings. I bet they were awesome!


sweetpea1977 on 01/24/2012:
I can imagine dumplings being a lot of work. If hubby liked them, I'd actually take the time to make them. Anyway, Im glad you have a house full of exciting foods again. :)


V on 01/24/2012:
Good job there Rachel Ray ;) The fun of trying out new recipes is perfecting it!! I so agree about washing dishes which is why i buy disposable pans at the Dollar for anything I bake..hahaha Have a good one!


Maria7 on 01/24/2012:
The dumplings sound delicious! :-D I've made them from scratch before but it's been a long time ago.



legcramps - Monday Jan 23, 2012

Weight: 167.0

I completed my Operation $5 Budget successfully, but really a lot of that had to do with the fact that Grandma fed me.

I managed to walk to Grandma's which was actually only a 12 minute walk, so in total I walked for 24 minutes on Saturday. Considering the time, my shins were acting up a bit so I'm glad I didn't push that just to reach a magic half hour mark. 

Breakfast at Grandma's was rye toast with peanut butter, so nothing fancy. She made pancakes, but my belly just wasn't into it. Lunch was good; ribs, potatos and a cabbage roll. Since my cousin's son's (got that?) birthday is coming up, we bought him a cake and had that as an afternoon snack. But I only had ice cream - no cake for me! I can't believe I managed to refrain, but I did. I simply left the table so that I wouldn't have to stare at the cake and try to make conversation with my family at the same time ;)

Dinner was snack foods, which I thought was interesting. Grandma wouldn't normally put out snack foods for a meal, but I didn't question it. I had an apple, celery, mushrooms, and some other snack foods that are just too numerous to mention - but very good with the portions and walked away from the chips.

Sunday was spent doing laundry and housework. I did not get a bagel for breakfast; instead, I fried some of the rice I cooked, added soy sauce and fried an egg into it. Later on I had some cod, and then splurged with my $5 budget and bought some plain tortillas and a diet soda (just under $3 total) for the afternoon while catching up on tv.

I went to wallyball again last night, and once again I was red as a tomato within minutes of playing! And once again, I am pretty sore today. In fact, I think I may have tweaked my left knee slightly. It has been difficult to weight-bear on it. The planned x-rays in February may kill two birds with one stone...

Long entry! but I'm almost done.

Today I'm having friends over for dinner; I'm making chicken and dumplings, with carrots and roasted brussel sprouts. I plan on getting my walking done on the treadmill while waiting for dinner to cook.

P.S. - I still didn't get over the whole "Bagel" mania. Since I have no breakfast groceries, I stopped on my way to work and got myself a multigrain bagel for breakfast ;)

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

grannyannie on 01/23/2012:
Well done on resisting the cake. Sounds like you didn't do too bad food-wise. I understand the bagel thing - I hardly ever get to have one.


hollybelle on 01/23/2012:
I am "behind" - how long is the $5 supposed to last? I saw your roasted brussel sprouts and immediately thought - YUM! I gotta make some of those things! That and beets and sweet potatoes are about my favorite vegetables. But I like them all.


Maria7 on 01/23/2012:
I LOVE the idea of having friends over for dinner...I used to do that not too long ago...okay...probably been a year or so...I really, really miss it...but so busy lately, haven't done much of anything except go back and forth to the nursing home to check on Mom...hope you are having a good day. :-)


hollybelle on 01/23/2012:
Food is something I always try to save $$ on, anyway! Good going!


sweetpea1977 on 01/23/2012:
Good job on resisting cake. I have a hard time saying no to cake! Mmm....bagels!


V on 01/23/2012:
I'm coming over for dinner :) What time should i be there??



legcramps - Saturday Jan 21, 2012

Weight: 167.0

Look at me, posting on a Saturday! Cheers to the new laptop!

So, I forgot that my cousin is in town for the weekend, so my Under $5 operation has changed yet again. I won't get a bagel this morning after all :( BUT, I will get grandma's full breakfast special. What that is, I don't actually know, but I'm fairly sure it will be delicious. And free. This operation doesn't even feel like work; maybe I should save it for next weekend ;)

I had a leftover apple and a package of croissant dough, so last night (at, like 10pm - bored) I made some apple croissants. They smelled good, but since it was so late I didn't try one. I'm going to have one maybe tomorrow, since today will probably be spent at grandma's.

I did a Belly workout yesterday, and today I'm going to walk to grandma's. It should take about 15 minutes one way, so I'm thinking it'll add up to a half hour walk, which is perfect.

Just sipping on a mocha, trying to get the motivation to begin the day :) Cheers!

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

Kati on 01/21/2012:
yayyy for the new laptop :D Humm full breakfast special! That sounds like ham and eggs to me :D


h82bfat on 01/21/2012:
I miss "grandma's full breakfast specials". They were always the best!! Unlike my own! The apple croissants sound awesome too!


V on 01/21/2012:
Have fun with your Nana <3


moogy on 01/22/2012:
I would imagine the grandma's breakfast will last most of the day!!! LOL I hope you enjoyed yourself:)



legcramps - Friday Jan 20, 2012

Weight: 167.0

Operation Under $5 Update:

I made oven-baked potatoes and baked chicken for dinner yesterday and have enough leftover for lunch today. I added feta cheese to the potatoes and Holy Yum was that ever good!

I "accidentally" ate my last slice of bread last night as a snack (bad legcramps), so I couldn't have my planned breakfast this morning and didn't have enough time to think up something else. I will grab something from the cafeteria for breakfast (I have already paid for a $25 meal card there, so it won't cost me anything today but I'll still include it - 90 cents for a breakfast item).

I found some homemade soup I threw in the freezer, so I'll add that to my Leftovers Lunch. Tonight's dinner plan has changed to fish and brown rice with sauteed onions and garlic.

Saturday's breakfast could be an egg and oven baked potatoes because I still have some left, but I think I'm still going with the bagel ($1.39). Now that I've made the decision to have it, I can't seem to get it out of my mind :) I'll try the egg and potatoes for breakfast on Sunday instead of cereal, then I won't have to buy milk.

I will definitely be ready to shop for groceries by Monday ;)

Exercise:

Cross Training is on the calendar for me today so I'll do one of the many DVDs I have at home. I took a rest day yesterday. So far, my shins seems to be doing well, but someone had better knock on wood for me because I'd hate for that to change! After working out today I'll put on my compression socks; maybe that'll keep it at bay.

Work:

I only have a half day of work today yippee! Then I plan on getting fuel then heading straight home and maybe taking a nap. I really didn't want to wake up this morning. Another thing I need to do today is start on my laundry. For a girl who lives on her own, I sure can pile up the dirty clothes.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

grannyannie on 01/20/2012:
Have a great day and weekend!


greengirl on 01/20/2012:
It's amazing how much laundry one person can produce isn't it? I always see a big difference in the amount of our dirty washing when my daughter comes home from uni for a visit (I think she saves it up for weeks actually )

Keep up the good week, you seem do be doing great :-)


WII on 01/20/2012:
You are doing good with budgeting your food stores! Have a great weekend!


supercheese on 01/20/2012:
Dang. I wish I did budgeting like that.....i also wish i had a half day LOL


Umpqua on 01/20/2012:
You are stretching your dollars big time, excellent work!


glycrina on 01/20/2012:
just checkin in. Glad to see you are doing well. I like the $5 or less a day goal. I need one myslef.


V on 01/20/2012:
I hope your rations will hold out til Monday <3



legcramps - Thursday Jan 19, 2012

Weight: 167.0

One more day to pay day. One more day. One more day.

I'm all out of milk, I have one egg left, one slice of bread, no orange juice, and a handful of spoiling lettuce.

Ok, it's not that bad.

In fact, I might just try to get through the weekend without getting groceries.

Today's dinner could be brown rice and baked chicken.

Friday: The egg and bread and lettuce for breakfast and for dinner pasta noodles and fish.

Saturday: I might have to get myself a bagel for breakfast as I've been dreaming of one for a few days now. So there's $1.39 or whatever they cost. I think I might have that in change somewhere in the house. I'll check the laundry room. And maybe burger patties with oven baked white potatoes for dinner.

Sunday: Might have to buy milk in order to have cereal for breakfast. Dinner could be chicken and pasta.

See? I can totally do this (for under $5).

That bagel is going to taste sooooooooo good.

Yesterday I had: mocha, oatmeal, beef burger, soup and sandwich with a chocolatey dessert at meeting, cereal (snack).

AND I walked on the treadmill for 30 minutes. Thank you, thank you! Yes, I'll wait patiently while you print me up a certificate. My name is Legcramps. That's with an L. We'll use V's awards speech, since I don't have my own.

As an aside, the treatmill started squeaking around minute 25 and by minute 28 I could smell something smoking.

I truly wonder how I get through each day.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

Umpqua on 01/19/2012:
I love your plan - there's always food deep in the cupboards and freezer that can be eaten. Bagel....drools!


sweetpea1977 on 01/19/2012:
Crap, now I want a bagel with a ton of cream cheese. Yes, this is trigger food for me. No matter how disciplined I am in all areas in my life, bagels are one of my weaknesses. Its my kryptonite!

Check this website to find out where the best places to find lost coins: http://www.savingadvice.com/articles/2009/07/03/104690_20-great-places-to-find-coins.html In addition to finding money you will get exercise too. Two birds, one stone!! :)


grannyannie on 01/19/2012:
I love bagels! Now I want one as well! Yes, I'll get your certificate printed up asap. LOL. Have a great one!


supercheese on 01/19/2012:
lol. pay day for me is ONCE a month. URG.


hollybelle on 01/19/2012:
I hear that - lately I've been trying to save as much as possible. I am going to need a new car (perhaps) soon. I also want a better clothes dryer! So you have inspired me. Good exercise on the treadmill! I have been doing too much of saying I'm going to exercise and not doing it, too!


h82bfat on 01/19/2012:
You had me smiling from your very first sentence!! You can do it!


V on 01/19/2012:
Hahaha!! I am not sure if they are ready for the speech, it is very long, a bit on the pompous side and very humbling at the same time(if that is possible) ;) Good job girly!!



legcramps - Wednesday Jan 18, 2012

Weight: 167.0

Yesterday didn't quite work out the way I'd planned...

I thought i'd go home right after work and do my Dance DVD. However, I needed to stop at Mom's to download a software program for my laptop so that I could access the internet from it. My Mom's computer is quite slow. It took awhile.

When I did finally get home, I worked on the computer for almost two hours! By that time, it was after 8pm and I still hadn't even eaten dinner. I cooked a burger and some potatoes and cleaned up in the kitchen. After that, I wasn't in the mood for dancing, I was in the mood for sleeping!

It is awesome that I am back on the internet though, I've really noticed how much I missed it now that I have it back ;)

Yesterday's eats: mocha, oatmeal, potatoes, beef burger, stuffed bell pepper

Today's plan: mocha, oatmeal, potatoes, beef burger, dinner meeting (soup and sandwich).

It seems when I say I'm going to workout, I end up not working out. So I'm not going to say anything and we'll see what happens ;) meeting should last until after 7pm so not sure how I'll be feeling afterwards.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

getmebackto150 on 01/18/2012:
Yay! So happy for you having the internet back at home... I had to go a year without it a while back and it nearly killed me! have a great day!!


WII on 01/18/2012:
Good for you on stepping outside of your comfort zone and doing wallyball! Inspiring! Have a wonderful day :)


H82bfat on 01/18/2012:
Hope you get to workout today! I am the same way... once I'm on the computer, I "loose" myself. When do you play wallyball again - sounds like you REALLY worked it out last time!


V on 01/18/2012:
:) Welcome back!!



legcramps - Tuesday Jan 17, 2012

Weight: 167.0

I didn't want to get up this morning. That might be because I fell asleep on the couch and probably tossed around all night.

This morning I could barely get my body off the couch. Every little miniscule muscle in my body hurts. Even my butt hurts. I tried aspercreme ointment; didn't help. Tried cold rub; well that was just really cold, especially since it's freaking minus 41 celsius with windchill today!!! Like I need to feel any colder!

Honest, even typing hurts since the muscles on my right palm are sore.

This is a warning: Do not EVER stop exercising because THIS will happen to YOU.

Sigh.

Aside from the fact that everything hurts today, I also had to stand outside in... well, you already know how cold it is here... and fix the remote garage door because it wasn't closing properly. Oh yeah, Electronic Equipment, go ahead and quit on me on the coldest day of the year so far. Yeah. Great.

Thankfully, I got it closed. Also thankfully, I have muscle relaxant if things get a little dire. And? I don't have to be outside for more than mere minutes at a time, so the cold really doesn't factor into my day all that much. Only for the few minutes it takes to run to my car.

So, today is actually a pretty darn good day so far!

Yesterday I ate: mocha, oatmeal, baked potato and ribs, beef burger, and a snack of pb sandwich.

Today's plan: mocha, oatmeal, potatoes and beef burger, snack of cereal, dinner TBD.

I'm also going to give the Dance DVD a try today, if I can move.

 

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

V on 01/17/2012:
:( I hope you are not in pain all day! Maybe once your body is warm, your mobility will increase..Have a good day!


grannyannie on 01/17/2012:
Oh sorry! Hope you feel better soon! As for exercise bike, don't know why it didn't occur to me to stand on mine. There's not as much change in resistance as a proper spinning bike, but it's still a really good workout.


getmebackto150 on 01/17/2012:
I feel for you on your pain! I was the same way after my first soccer game in 15 years... Every single bit of me hurt... Even the muscles in my feet that I didn't even know I had... It will be better next time and just keep getting better. I cannot imagine how bad it must be as wally ball sounds much more intensive than soccer... Hang in there!


liza36 on 01/17/2012:
Oh my, I hope your pain goes away. It's terrible to hurt all over. Stay warm!


moogy on 01/17/2012:
A little dancing is probably going to give your whole body some movement, just what you need to loosen up those muscles:) Hope you feel better soon. I often fall asleep on my couch, but being only 5ft tall I can actually stretch out from head to toe, so no damage. I have never stayed on it all night though, you must have been really tired. Would you like to swap temperatures for a day or two?


biscottibody59 on 01/17/2012:
Yikes--that's -41.8F--stay warm!

Hope it warms up a little and the wind dies down for ya'!



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