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legcramps - Monday Aug 19, 2013

Weight: 168.0

Sunday breakfast: nothing, had some water

Sunday lunch: tortilla chips, more water

swept and mopped floors, coffee with friend

Sunday dinner: nothing, more water

golfed 9 holes; tried to drive off the 10th and lost five balls in the creek

Sunday evening: tofu and spring mix, steamed brussel sprouts

iced knee

Monday breakfast: strawberry / banana smoothie, water, raw fruit

Monday a.m.: slice of white cake from cafeteria, water, walk 20 minutes

Monday lunch: tofu and spring mix, brussel sprouts, walk 20 minutes

Monday p.m.: assorted nuts, 1 serving, water, snacked on pretzels after work

slo-pitch, very warm, good game, off to the semi-finals - wish us luck!

was going to take another walk and then found the couch instead; more water

Monday dinner: wild rice, quinoa, stir-fried vegetables. would have baked chicken breast with that but got lazy.

The heat and humidity is still hanging around. Good, but if this sinus headache doesn't go away, warm weather won't do me much good.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

Umpqua on 08/19/2013:
Wonderful clean eating over the weekend. I hope you have a good one today!

legcramps on 08/19/2013:
thanks :)

OhioRaven on 08/19/2013:
Hope your knee feels better.

legcramps on 08/19/2013:
yes, after I iced it :) thanks OR

grannyannie on 08/19/2013:
Good job over the weekend. Hope your knee feels better soon.

legcramps on 08/19/2013:
thanks! it does :)

V on 08/19/2013:
Man I wish you could come over to help with my chores..I blew most of them off today..Hahahaha Oh well.. Sounds like you had a low key weekend, I hope it was a nice relaxing one for ya <3

legcramps on 08/19/2013:
I would make an awesome housekeeper ;) I've been trying to manipulate people into doing my yardwork by offering my house cleaning services. I don't know why it isn't working.

legcramps on 08/19/2013:
probably because they've seen my yard and cleaning a house just doesn't compare in effort required ;)

hollybelle on 08/19/2013:
Looks like a good weekend - maximum power on the food, cleaning and hanging in there!

legcramps on 08/19/2013:
thanks! it was :)

legcramps - Saturday Aug 17, 2013

Weight: 168.0

I was kind of pooped after work yesterday.

Friday: 40 minute walk, dinner was baked tofu and salad - delicious - and tried some dairy-free ice cream - not delicious. Got snacky in the evening, likely because I was bored, and had some nuts, fruit, and wild rice.

Went to the city this morning to look for a new treadmill, but didn't find anything in my price range :( got an iced coffee instead, which actually went quite well with my strawberry/banana smoothie for breakfast. Had to have a burger for lunch before heading out to the golf course, did 18 holes, and now am back at home snacking on some sort of munchies mix from bulk barn whose ingredients I should have looked more closely at. Dinner will be tofu and salad once again because it was so darn good the night before.

Just A Note that has nothing to do with Healthy Living (or maybe it does in a roundabout way):

Slightly annoyed, with both myself and others. I would like to be a more approachable person as I've been told I can be intimidating and hard to approach on a social basis. Not sure how to do this. Gets frustrating sometimes, putting extra effort in when i'm just not feeling it. Wish I could be better at this, but I'm not! 

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

legcramps - Friday Aug 16, 2013

Weight: 168.0

 I wish my coffee looked like this; instead I had to pour creamer into my coffee at work because the stuff is so dark that I cringed just looking at it. And yes, the first sip confirmed my suspicions - too strong!

Thursday: 20 minute walk, homemade veggie pizza for dinner, sunflower seeds at the baseball game. I was tuckered by the time I got home after picking up water and groceries and hefting them into the house. It was very warm and I broke a sweat just standing on the deck. So I decided that yardwork might spell trouble with a capital SUNSTROKE and opted instead to cut up and divide all my groceries, and cook a nice dinner before the ball game.

Which took long enough; I purchased a whack of food. I bagged chicken breast, cut up tofu and added a marinade, cut up and bagged green onion, yellow onion, bell peppers and a host of other veggies, separated fruit into water and vinegar, and tasked myself with making oatmeal for breakfast this morning.

Local ball team took home the trophy last night by becoming the champions of the WMBL league! Very exciting :)

And then I watched my guilty pleasure, Glee, and went to bed.

Plan today is oatmeal and fruit, leftover veggie pizza, nuts, cottage cheese and green onion. When I get home I want to cook the tofu and make a spring mix salad to go with it.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

OhioRaven on 08/16/2013:
Hooray for the Home Team ! Did I read this right...you can marinate tofu ? Is this legal ?

Umpqua on 08/16/2013:
Yummy foods yesterday and you were wise to avoid the sun and heat. Yay for your team winning!

biscottibody59 on 08/16/2013:
Congrats to your team!

Sounds like your part of Canada gets the worst of the cold AND the heat. We're in a lull of cool right now--weird!

Have a lovely weekend!

V on 08/16/2013:
Once again Yayyy for the home team!!

RYC the "zombie look" is not a good one for me, Hahahahaha Have a great weekend friend :)

legcramps - Thursday Aug 15, 2013

Weight: 168.0

Wednesday: 40 minute walk (twice at work); washed the garage and deck, cleaned up patio furniture. Felt like I did more than what the reality is...

Local baseball team WON last night 3-2, so game four is tonight. It'll be a nail-biter for sure! It would be delicious if they could pull out the clincher on home territory.

Chicken, wild rice & quinoa, sauteed veggies for dinner, sunflower seeds (1 serving) at the ball game, added pecans and chocolate chips for an after-game snack before bed. Very good day.

I really need to get groceries today, and water. All that's left in my world is canned food and about a 1/2 cup of cooked rice, besides the usual staples. I have a crapload of almond milk to finish up - I bought it with the intention of making oatmeal for breakfasts, but the oatmeal I bought needs to be cooked and everyone knows that's not how I roll with breakfast foods LOL. Can't even do overnight oats with it, so it's been relegated to the "baking ingredients" cupboard.

So a 20 minute walk at lunch, pick up groceries and water, do some yardwork (transfer tomatoes, clean up empty pots, maybe cut the front grass?) and head to game four tonight.

A few more days of work, and i'm back on days off. Summer holidays are priceless.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

grannyannie on 08/15/2013:
I have porridge/oatmeal every morning but my eyes don't open quickly so I prepare it the night before. I measure out the oats (regular), cinnamon and dried fruit if I'm using and put the bowl in the microwave. Then I measure out a mix of water and almond or soy milk and put it in a container in the fridge. All I have to do is dump in the fluid and zap. A splash of milk after it's cooked and that's it. :)

legcramps on 08/15/2013:
Good idea! Maybe i'll give that a try.

skinnygrlwithin on 08/15/2013:
I have a lot of friends that prepare their breakfast the night before... eggs, omelets, oatmeal... I think it's a least worth a shot!

Umpqua on 08/15/2013:
Good idea and making breakfast in advance. Or you could make oatmeal bars with them, which also make a good breakfast on the go (but not as filling as a bowl of oatmeal). Great that you get a lot of time off in the summer!

biscottibody59 on 08/15/2013:
Good luck to your team!

Have you ever thought of getting a mulching blade for your mower? I simply wouldn't mow anymore if I had to bag clippings. Your yard must look beautiful!

legcramps on 08/16/2013:
It does mulch, but I choose to bag the grass instead. I don't really have a good reason, except for that most of the time, the grass is too long to just mulch it ;)

V on 08/15/2013:
Congrats to the home team winning!! It's crazy how in the morning I am not in the mood for traditional breakfast food which is why I do my shakes..On the weekend(especially when I am hungover) I will tear some bfast food up! Ya dig ;) LOL Great job on the lawn work, have a good evening friend :)

hollybelle on 08/16/2013:
Two weeks ago I was down to pretty much odds and ends and spices in my cabinets.....LOL-oh, and peanut butter! Go get some grub, girl! Good work on everything, though! Walks at work - wonderful! Congrats on the ball teams win!

legcramps - Wednesday Aug 14, 2013

Weight: 168.0

Yesterday was a 20 minute walk at lunch; pulled weeds for about half an hour and worked up a bit of a sweat. Dinner was leftover chinese. Grandma and I split whatever was left of the chinese food, and i'm sure we both got two more meals out of it. 7 meals for $23.00 is pretty spiffy, no? I visited a friend for a bit, and then cooked up the chicken, some more wild rice and quinoa, and sauteed brussel sprouts, carrots and green beans together. I'll have this for lunch and dinner today. And then i'll need to get groceries, unless I want to eat rice and hummus for the rest of the week.

Another walk at lunch; hoping to continue the yardwork today, maybe clean up the deck a bit and spray the garage with the garden hose. Must water plants today as well. And then WMBL BASEBALL FINALS, GAME THREE! We are tied at 1-1, best of 5 games. How awesome if our local team walked away with the trophy. This is better than the majors, people ;)

That is all.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

grannyannie on 08/14/2013:
Busy, busy! Sounds like good plans. Yes, $23 is a good deal!

OhioRaven on 08/14/2013:
Hope your team does well. The other team can kiss a monkey !

Umpqua on 08/14/2013:
Good job with the activity and picking away at your yard work. I hope your team wins!

V on 08/14/2013:
Good luck to your local team!! And yes 7 meals for 23 bucks is amazeballs!! I usually spend 50-70 bucks for weekly meals.. Have a good evening friend <3

legcramps - Tuesday Aug 13, 2013

Weight: 168.0

Monday: Chinese food for dinner (Mom's choice, not mine!), plus there had to be nearly FIVE MILLION different kinds of dessert. I will never understand.

Exercise: Walk 20 minutes at lunchtime; scramble after work for a last-minute add-on to Mom's gift.

Watched slo-pitch with a friend, went home and watered the plants, then called it a day. Watched the Bourne Ultimatum - fell asleep partway through.

Tuesday: I brought leftover chinese for lunch, plus some additional wild rice and quinoa, some strawberries for breakfast, and carrot cake for an afternoon snack. If it makes it that far LOL. And there's chicken thawing in the fridge for dinner tonight. Lots of veggies with that - brussel sprouts (my favorite), carrots, green beans.

Exercise: Lunchtime walk and whatever yardwork I can get in.


Progress as of today: 17 lbs lost so far, only 8 lbs to go!

OhioRaven on 08/13/2013:
Sometimes you just gotta do what Moms tell us. Happy Tuesday.

Umpqua on 08/13/2013:
I love Chinese food! I think it's OK once in a while. I hope you have a nice day!

grannyannie on 08/13/2013:
Mom knows best! Have a great day!

V on 08/13/2013:
Yep sometimes we gotta take one for the team especially when its your Mom :) I am sure she had a good time so thart is all that matters..Have a great evening friend!

legcramps - Monday Aug 12, 2013

Weight: 168.0

Thursday: up early; 4 hours yardwork; deep tissue massage; made a batch of banana bread.

Friday: 5 hours yardwork; almost passed out on the grass outside; nearly vomited; realized I had overdone it on the yardwork, so called it a day mid-afternoon. Went to a neighbor's bbq for a few hours.

Saturday: field trip with Dad to a historical church; watered some plants; was visited by friends who bought me a decoration for the yard. such nice people :)

Sunday: woke up with a headache, so nixed the folk festival and stayed at home napping, taking advil, and enjoying some extra rest.

I was eating well through the week and then Sunday hit, where I was not feeling like myself and had the whole day to be bored. Yes, a few too many trips to the kitchen. Ended with dinner of rice, stir-fried veggies, and a beef patty, but already did the damage during the day with chips, ice cream, and banana bread. Can't win them all.

Monday: coffee, rice, veggies and beef patty, yogurt, apple, dinner at Grandma's for Mom's b-day.

Exercise: 15 minute walk at lunchtime; water plants and perhaps start on the dandelions (depending on time).

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

Umpqua on 08/12/2013:
Be careful with the outside work and make sure to stay hydrated out there - the sun can be deadly. I hope you're feeling better today!

legcramps on 08/12/2013:
Thanks, you're right! I do feel much better today :)

OhioRaven on 08/12/2013:
Crap, LC. Can you get any help over there ? We don't want you to over-do it either. Ryc,I have three medium size gardens that I am planting at different times of the year. It seems to be working for me.

legcramps on 08/12/2013:
Thanks OR. I did have help, I just had a lot more yardwork than most people. I've since vowed to never let it get that way again. I'm gonna try just 20 minutes a day and see how it goes. The good news is that the biggest stuff is done, so now I only need to concern myself with maintenance!

hollybelle on 08/12/2013:
Oh, dear - I am thinking sunstroke on Saturday, almost. I have gotten so overheated on my road bike that I have felt like that - hope you got some hydration and are feeling better! The BBQ probably helped!!! The chruch visit with dad sounds great!

legcramps on 08/12/2013:
Very likely dehydration; I felt immediately better after downing a couple tall glasses of water and getting something to eat!

V on 08/12/2013:
Wow girl you have to be careful out in the sun for hours like that..Glad you are feeling better my friend <3 Have a good evening!

legcramps - Wednesday Aug 07, 2013

Weight: 168.0

Tuesday: 30 minute walk at work (walked twice); took the evening off!

Wednesday: 6 hours yardwork, with help from friends.

I got the rest of the week off work, so that I could continue my yardwork roll. Tomorrow afternoon I head to a deep tissue massage that will likely hurt, but in the morning more yardwork is planned. Some transplanting, more pulling of wild grass, and perhaps bagging grass clippings. Lots more still to do! But things are looking awesome so far. And I still despise yardwork.

Made a batch of beef burritos which are delicious.

Must go turn off the water to the flower beds. Goodnight!

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

OArecovery on 08/08/2013:
Wow a deep tissue massage- might hurt a little, but sounds lovely to me! :) Enjoy! Well done on all the yard work- that is really hard graft.

V on 08/08/2013:
So jealous you have the rest of the week off, LOL enjoy :)

Umpqua on 08/08/2013:
How awesome that you're off work for the rest of the week. I hope you enjoy the massage today!

Horn_Of_Plenty on 08/09/2013:
jealous of your week off! have fun chica! and massage! ohhh gosh, heaven! i was had an excellent last massage, last weekend! i can't wait to go again, probably after my bday sometime in mid September!

legcramps - Tuesday Aug 06, 2013

Weight: 168.0

Friday: 30 minute walk (walked twice) at work

Saturday: 5 hours of yardwork; dinner out with a friend in the evening

Sunday: 5 hours of yardwork

Monday: 3 more hours of yardwork; coffee with a friend in the afternoon; laundry and cleaning

It might be hard to believe, but I am still not done the yardwork. I have made great strides however, and i'm very pleased with myself. Very pleased indeed. I may have also lost 8 pounds of waterweight. And next year I think i'll pay someone to do the yardwork for me. Even if they take half my paycheque. I've decided I despise yardwork.

Today just going to get through the workday, see if I can take the rest of the week off on holidays, maybe golf if it doesn't rain. Plan to do a 15 minute walk at lunchtime for sure.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

OhioRaven on 08/06/2013:
That sounds like a LOT of yard work. Hope you get through the workday ok and get to the course. Thanks for the fitness pal tip.

legcramps on 08/06/2013:
It really was; I am definitely feeling some soreness today, specifically in my back. boo!

Horn_Of_Plenty on 08/06/2013:
wow....look at all the hours of "accidental" exercise...yardwork galore!...

Umpqua on 08/06/2013:
I'm sure your yard looks fantastic, and awesome exercise!

biscottibody59 on 08/06/2013:
I hope your work is done for awhile--that's an awesome amount of effort!

RYC: If your weather is cool right about now--I'll be up there soon:-) The ladder is just a small worry--haha!

V on 08/06/2013:
Okay so for one I will gladly trade yard work for laundry duty..Deal??? LOL P.S. I think it is time we both spice up our social interaction with boys..Deal ;)?? Hahahaha Love you have a great evening friend <3

legcramps - Friday Aug 02, 2013

Weight: 168.0

20 minute walk yesterday at work.

Dinner was very filling: wild rice, quinoa, stir-fry vegetables, beef patty.

Went to baseball game; had a chai tea latte while there.

Back at home snacked on crackers and cheese.

Good Day.

coffee, ff creamer

wild rice, quinoa, stir-fry veggies and beef patty

yogurt, blueberries

Another 15-20 minute walk at lunchtime today

Tonight might watch the end of the Ladies' British Open first round. I am coming upon a three-day weekend (Monday is our Civic Holiday). Saturday must pick up a used dresser and chair I bought for the spare room (finally furnishing it with something other than beds and stuffed toys), then major yard work. Sunday more yard work. Monday more yard work, but a "sleep in later than usual" lazy morning. Also have some house work to do.

Progress as of today: 17 lbs lost so far, only 8 lbs to go!

Umpqua on 08/02/2013:
I hope you enjoy your long weekend!

grannyannie on 08/02/2013:
Menu looks good. Have a wonderful weekend.

OhioRaven on 08/02/2013:
Happy Civic Day, on Monday.

V on 08/02/2013:
Happy Friday girl <3

biscottibody59 on 08/03/2013:
Hope you get it all done--take time out for yourself too!

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