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legcramps - Thursday Feb 21, 2013

Weight: 166.0

Yesterday I wandered down to the hospital and got my labwork and x-rays done. Now just to wait to hear from the surgeon.

The nice thing about yesterday is that my house is clean again after a few slothful days where I was too lazy to get up and do anything. I've been slowly cleaning and organizing everything, and I must say that I feel so much better. Lazy days are great, but lazy long weekends? No thank you!

Food - mocha, oatmeal, salad, homemade pizza (lots of veggies and a few slices of pepperoni), skipping the juicing today as it looks like i'll get my quota of veggies in without it.

Exercise - 30 day shred

A few other to-do's to get done today, but mostly i'm looking forward to getting my shred in. I need to sweat today.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

OhioRaven on 02/21/2013:
Hey, just to let you know, these girls on the video were working Core this, and Core that, lunged and stuff. I was ok and kept up, but later at work I felt like and Old Man. Ha-ha. It was a good sorta hurt. Have a good day.

lolla on 02/21/2013:
Good job cleaning the house, it reminds me that I should do the same!

Puddles on 02/21/2013:
Good job - have a great day.

V on 02/21/2013:
RYQ both of my knees are shot,the right one always seems to give me the most trouble but i wear a brace for the supercharged workouts..Make sure you consult with your doc about Insanity..I for one modifies the jumps when my knee doesn't want to cooperate..You can simulate the jumps with squatting low and do a small jump(feet barely leaving the ground) You will still reap the benefits without impact.. You are correct I take glucosamine for the knees.. The also make a drink called "Joint Juice" from what I hear it is really good but I would rather save my calories for food or booze, sad but true...hahahaha

Hope you had a good day <3

legcramps - Wednesday Feb 20, 2013

Weight: 166.0

Did some walking yesterday at the track, about 30 minutes. I wasn't feeling very hungry and didn't eat enough yesterday; just trying hard to get back into routine and shake off the weekend bleariness.

By mid-afternoon yesterday my knee was feeling much better, the body fluid that the bath salts sucked out of me on Monday had returned and I was finally back to walking half-normal LOL.

Yesterday was one of those "series of unfortunate events" days at work. So far today is lovely and nothing like yesterday. Knock on wood. May be too early to tell.

food - mocha, oatmeal, salad, brown rice, baked salmon, green beans, yogurt.

exercise - walking at track, 30 minutes.

errands - send & pick up post, purchase golf membership, get x-rays and bloodwork done, send e-mail regarding wallyball :(

household - dishes, finish folding laundry, haul crap upstairs, take out garbage, watch Survivor!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

Puddles on 02/20/2013:
Take care of yourself - have a good day

Puddles on 02/20/2013:
yes bad weather really cold and snowing - -24 windchill today and -26 tomorrow. but sunny

IndependentEm93 on 02/20/2013:
Have a great day!

supercheese on 02/20/2013:
knocking on wood for us both! So far so good. Half way to go lol

V on 02/20/2013:
Happy to hear that you had a good day :) RYC no probelmo about sharing my experiences with surgery and I am till going to send random stuff to you, good stuff mind you :) Love you!!

nunnermack on 02/20/2013:
Hope you day turned out uneventful all around. Your diet looks super for today!! Very healthy. Have a good evening!!

legcramps - Tuesday Feb 19, 2013

Weight: 166.0

Busy day at work today. Trying to catch up from the long weekend.

My weekend could have been a lot better, but no use whining about it now, LOL. I stayed up late on Friday after getting back from my appointment, just watching t.v. On Saturday I wanted to visit grandma but she was taking a nap when the timing worked for me, so instead I visited a friend in the hospital, then did a few errands and went home. Saturday night I went out with friends and had WAY TOO MANY sour puss shots, and walk-danced a little bit. Those of you on facebook's DD page will get that reference.

Sunday I was too hungover to do anything except eat the junkiest, greasiest foods I could get my hands on. Horrible what a night of drinking can do to a person's willpower. Shot straight down the drain. I didn't eat until about 4pm, but I tell 'ya I made up for the lost day. I skipped wallyball tonight.

I was still feeling ill on Monday, but I managed to at least get some laundry and dishes done. The basics.

Dad gave me some sea salts to try out in the bath, so I did that yesterday. I soaked for about 20 minutes. Before I went in, I thought my knee was feeling pretty good (maybe all the alcohol I drank greased my joints? no? am I dreaming?), but when I came out oh boy! did things hurt! Lots of things hurt! Things hurt that hadn't ever hurt before! I'm walking like i'm 80 years old for goodness' sake!

So I suffered a lot yesterday, missed out on the dancing workout, and was pretty miserable when I finally went to bed. Things haven't changed much since then. I suffered this morning getting undressed to shower, towelling off, getting re-dressed, getting boots on, taking boots off, getting in the car was THE WORST.

But, you know, one thing at a time. First things first, fill out form so that physician can get it back to surgeon and my surgery can happen that much faster, because at the rate i'm heading downhill, I won't be able to walk by the end of the week!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

getmebackto150 on 02/19/2013:
I hear you on the hangover willpower eraser... It gets me EVERY SINGLE TIME... Hope today is better for you and your knee feels better!!

OhioRaven on 02/19/2013:
Hope you feel better.

supercheese on 02/19/2013:
Feel better girl! Ahahaha love the hangover part of the entry...not that you had one...

Puddles on 02/19/2013:
Take care of yourself and try to have a nice day.

lolla on 02/19/2013:
So sad you are in so much pain, I hope this time passes and you get your knee fixed soon...sending you a healthy vibes hug!

V on 02/19/2013:
OMG I am so sorry, i didn't see Friday's update about your knee :( Please forgive me..I am happy to hear that you did get some answers as well as being able to resume normal activities after your recovery :) I know you may be a little nervous but they give out some heavy duty night night potion before the procedure..Whatever mood you are in before you go under is how you normally wake up..The last surgery I had, the last thing I remembered was looking up at the ceiling that had a really nice beach scape painted on it, I smiled as I thought man would it be nice to have a Pina Colada with Myer's float.. When I came around I asked the nurse for a drink an a shot, and asked her why my boobs didn't look any bigger?? WTF?( for some reason I thought got a boob job, LOL) Hahahaha anyhoo I thought I would share that with you :)

Hahahahaha on you walk dance routine, I bet it was a HOTT number <3 How long will will you be at home after your procedure? Do you need reading material? I could send you some :)

sailingeagle on 02/19/2013:
Hugs and prayers are being sent your way! :0)

IndependentEm93 on 02/19/2013:
Feel better!

nunnermack on 02/19/2013:
Oh no!! So sorry to hear about your knee. : (

legcramps - Friday Feb 15, 2013

Weight: 166.0

Hi all, thought i'd sign on and give you guys an update on my doctor's appointment this afternoon...

As a side note, it was also my great fortune to treat my Dad to lunch since I was in the city :) He is doing very well; has gained weight and looks absolutely AWESOME. He has recovered from cancer so well, I only hope that I can be such an inspiration in my own life. When you realize one possesses the will to live it's an amazing and awe-inspiring moment.

Doc checked me out, poked and prodded, and the final diagnosis is a torn medial meniscus. I have some forms to fill out, another appt with my general physician, and then on the wait list for arthroscopic surgery, specifically a meniscectomy. I was told with a full recovery and no complications, I will be able to return to having full use of my knee in all of my sporting activities. Great news!

My first surgery = not the greatest news. But I am grateful it is something that has the potential to be resolved and will only look at this in a positive light. No need to make myself even more nervous about an upcoming surgery!

PSA - take care of yourselves. this is the most important thing you can do in your life for yourself and for others. never take your ability for granted, friends.


Much love and thanks for your support and your concern.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

biscottibody59 on 02/16/2013:
Good to know it's going to get you back in action!

Enjoy your weekend!

thenewMLE on 02/18/2013:
Glad to know that you finally have a diagnosis with a good prognosis! It's truly inspiring to see the results of your Father's will to live. My dad was remarkable too and I use it everyday to keep myself focus on the true priorities in life. I'm glad you will get to still participate in sports especially since it is so important to you. Don't be nervous, just let the experts do their thing!!! Have a great week!

legcramps - Thursday Feb 14, 2013

Weight: 166.0

Breakfast - mocha x 2 (slept badly)

Lunch - tossed salad, extra celery, carrots, 1 boiled egg, salad dressing

Snack - yogurt with fruit, skinny b

Dinner - 1 porkchop, brown rice, mixed veggies

Exercise - 30 Day shred (watered-down version)

Snack - juice - I started this with twice a day juices added to my diet. After day 7 (Jan 29) I decided to cut this to only one juice a day. This was still too much for me; my stomach just wasn't tolerating it very well. Officially, as of today (Feb 14), I will be juicing every second to third day. Hopefully that will give me the balance i'm looking for. Perhaps i'm getting more veggies in than i'm realizing.

Happy Valentine's Day

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

getmebackto150 on 02/14/2013:
Your menu looks great!!! Hope you have a great day!!

Umpqua on 02/14/2013:
Good idea to moderate your juicing schedule. Great menu, have a good one!

grannyannie on 02/14/2013:
Good meal plan and workout!

Puddles on 02/14/2013:
Your doing really good. Have a great Valentine's Day.

V on 02/14/2013:
Sorry you didn't sleep very well :( Happy Valentine's Day <3 RYC i would so date Shaun T. as well!! LOL

lolla on 02/14/2013:
Healthy food, good job!

OhioRaven on 02/14/2013:
Happy Valentine's Day !

V on 02/15/2013:
Thinking of you today, hope all went well at your Dr.'s appointment <3

legcramps - Wednesday Feb 13, 2013

Weight: 166.0

I cannot believe this, but i've received an appointment to see the ortho surgeon about my knee for this Friday, like in two days. Amazeballs.

I am very nervous and I don't know what to expect. I've never had to see a surgeon/specialist before, except for Women Only issues. But I am so very grateful that I don't have to wait three months for an initial assessment!

In all the excitement of having the surgeon's office call me yesterday, I blinked and three hours went by. I did not even exercise! I swear I must have stared at the wall for an hour just thinking about this appointment on Friday.

So, I guess, another rest day.

Breakfast - mocha

Lunch - turkey sandwich

Dinner - pork ribs, brown rice, green beans

Exercise - 30 minutes walking at track

Snack - juice! skipped yesterday due to staring at wall for excessive amount of time

I'm so out of sync today; forgot to make oatmeal so missing some fibre and protein in my morning. Didn't make my usual lunch of salad and boiled egg. This means it might be a tough eating day for me because i'm not eating the things that keep me full longer. Maybe i'll make up for it and have oatmeal when I get home after work, if i'm not already starving for dinner!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

Puddles on 02/13/2013:
Great news on your appointment with a Doctor. Just hang in there. Have a great day.

V on 02/13/2013:
I wish you the best with your Dr's visit..Hope that your day went well my friend <3

IndependentEm93 on 02/13/2013:
Have a great day

niftyjack on 02/14/2013:
Good luck with the surgeon. Hope everything goes well.

legcramps - Tuesday Feb 12, 2013

Weight: 166.0

Hi everybody!

Friday - day off from exercise; good eats.

Saturday - birthday dinner at Grandma's; went overboard by about 400 calories because of the extra yummy birthday cake ;)

Got in a great Latin Groove dance workout in, and some resistance moves as well. Very satisfied with workouts today. Very easy on the knee.

Sunday - indoor golf all afternoon tired me right out! Eats were OK, not the best but no junk food either so that's good. Golfing was very easy on the knee, but managed to use muscles I haven't for awhile and was pretty sore Monday. And today, if i'm being honest.

Monday - was supposed to do a Just Dance workout, but workout buddy cancelled so I took the initiative and gave myself another rest day :) Eats were OK again; not enough vegetables. Story of my life.


Breakfast - mocha

Lunch - oatmeal, pb, apple

Snack - yogurt, skinny b

Dinner - chicken, rice, tossed salad with celery, carrots, parsley

Exercise - supposed to be a 30 minute walk at the track, but unsure if this is going to happen so maybe another resistance workout. I have a resistance band from Grandma (when she had knee surgery - oh, look, common theme) so might try to incorporate that.

Snack - juice! day 183957485739867. LOL, I kid.

Tempted to continue to cry and complain about knee. Cried to Dad yesterday about the possibility of having to give up some sports, and he sympathized but said I shouldn't focus so much on the giving up part of things. So am looking forward to spring and the return of golf - something I know i'll be able to do - and outside walks. In the meantime, will continue to work on strengthening the muscles around my knee and... well... come what may. Patience is a virtue I have not yet learned, but today I am okay with slower paces and long wait times. Tomorrow I may be pissed off again.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

getmebackto150 on 02/12/2013:
Sounds like you had a great birthday weekend!! Sorry about the knee-I know how frustrating injury can be so I definitely sympathize with you...

IndependentEm93 on 02/12/2013:
Have a great day!

grannyannie on 02/12/2013:
Menu looks good for today. Gotta have a little cake once in a while, especially for a birthday. ;)

Puddles on 02/12/2013:
I understand very well. Never thought I used my knee so much until I could not. lol Some things we take for granted until we can't use it anymore. Can you do the side movement with your knee in your golf swing. That is what I cannot do. Actually never thought I had a side movement in my swing til I could not do it anymore. lol So I swing with a straight leg. I have to concentrate so much on my leg that my swing is just ****ty. LOL. I hope you have a great day. A lot of other great things in life. Like our overall health. Take care and don't be so hard on yourself.

OhioRaven on 02/12/2013:
Take it easy, have a good day.

Puddles on 02/12/2013:
My knee problem was caused by the twist. I was painting my condo and I came down from the stepladder and instead of turning my body I turned my knee. Big mistake. Of course did not stop finished my work and made it worst. The last blow was when I picked up a box and did it again and I felt it snap that is when the meniscus was majorly damages. That was April 2012. I am 60 and was use to be very active and now I sit on my A-- and can't do too much.

Umpqua on 02/12/2013:
Sounds like you hada nice weekend. Good work getting some exercise in AND taking it easy on the knee.

V on 02/12/2013:
Awesome job working around your injury.. I guess the results haven't came back yet huh? Anyhoo I hope that your day was most excellent!!

biscottibody59 on 02/12/2013:
Happy Belated Birthday!

legcramps - Friday Feb 08, 2013

Weight: 166.0

Thanks everyone for your very concerned and well meaning comments on my last entry.

I am taking your advice. For the most part.

After realizing that my aerobics workout could do so much harm in one measly little half hour, i've tempered my workouts drastically. I would like to start lifting, but I don't have a membership to the gym and quite frankly, I don't know how to lift. So instead, i'm working on a routine using the resistance of my own body, and some free weights I have at home.

On Wednesday I walked for 30 minutes.

On Thursday I had an appointment for a massage, which was wonderful. My back feels so much better (knock on wood), and she even took a look at my knee and thinks it is a PCL tear. I then did an abdominal workout, and a bit of upper body resistance stuff. Tried to mostly stay off my legs and not jump around too much.

Since I work at a hospital with physiotherapy services, I am going to ask the therapist for exercises I can do to strengthen the muscles around my knee to give it more stability. I hear this is the thing to do for preventing future torn ligaments.

Today is an off day for exercise, and tomorrow I think I will tweak a routine for resistance training. There may be a you tube video I can find that will cover this area for me. I'm thinking a butt load of pushups and/or planks will be my main focus.

Then Sunday I am golfing (indoors) in the afternoon. I think that will go well. And skipping another week of wallyball, per dd's/friends/family orders ;)

Well, after all that verbal vomit...

Breakfast - mocha x 2

Lunch - oatmeal

Snack - salad, yogurt, skinny b

Dinner - chicken, brown rice, cabbage roll x 2 (mom gave me her leftovers on Wednesday :) SCORE)

Exercise - Day off

Snack - juicing day holylordihavenoidea: almost done the veggies, need to pick up apples today after work or there won't be any juicing happening tonight.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

Puddles on 02/08/2013:
That massage sounds great. I am glad you are taking it easy. Have a good day.

grannyannie on 02/08/2013:
Glad you're going to take it easier on your knee. Hope you heal quickly. Re working out at home with free weights - you can find lots of youtube videos showing you the proper way to lift with lots of good tips. Good idea to strengthen the muscle around your knees.

OhioRaven on 02/08/2013:
Be good to yourself.

V on 02/08/2013:
Glad that your back is feeling better :) Girl do what's best for you <3 Hope that your weekend is stellar! LOL @ your snack spec!!!

horn_of_plenty on 02/10/2013:
hey cramps! lol, that sounds bad...so, hey leg! ugh...both sound bad! so, hi legcramps :-)

sounds like me & you both injured oursevles & we both don't wanna stop exercising completely to heal faster. i agree it's hard to just take a full day off, when i am not so active other than the exercise i deliberately do to change my lifestyle into a more active one. my leg is also still bothering me - 2 weeks now. but you know what, i am pretty sure it's nothing & that in time i will get better. for now, i run less (really only a lil bit in bootcamp) and walk on my own - no jogging/running at the moment for me.

ohh, good job with free weights. you can also buy resistance bands - i think that's the approach of the Curves women's gyms if you are familiar. you should utube exercies for both, like you said you would, and i am sure - definitely sure - you will find plenty. if i ever move into a 2-bed apt, i would set up a gym in the second room lol. but, i have you credit, right now i am not motivated to workout at home & i enjoy the atmosphere of the outdoors and the gym to pull me through. if you can exercise at home, it makes it that much easier for you to be active :-)

you asked me about time running out and why i feel that way. I turned 30 in September and I am starting to get a little depressed that my body - physically & mentally - will not as easily recover or act the way it did when i was 20. i know i get tired a lil easier and lack of sleep really kills me when i have to work so much. i just feel like it's a battle for me to chug through and i feel as though i must get into the January 2014 academy (which is looking like it may not happen and i may just have to wait till the July 2014 that follows!) and i am just so nervous that with all the sitting and lack of continuous exercise and well as lack of sleep - that something is going to happen to me - physically/mentally/stress-related that will hurt me in the end - even before the academy even starts.

Maria7 on 02/10/2013:
Hope you are feeling much better today. :-)

thenewMLE on 02/11/2013:
I'm so glad that you have an alternative instead of just banging through the pain on your knee!! My daughter has "loose patellas" and very little tendon strength to keep her patellas in place. As a competitive swimmer she used to wear knee braces to keep it from popping out but then the rules disallowed that so she went to taping them. She got a lot of relief from the meniscal (sp?) tape and she is doing much better. She doesn't swim competitively anymore, but when she swims for exercise she says her knees feel much better. I guess the 15 years of pounding on them without any rest didn't let them strengthen. She hurt the worst while training for a triathlon for Luekemia. We told her that her knees were not capable of that kind of running, but she was determined and did it. Long story short, let that possible tear heal and do lower impact and maybe your knee will come back even stronger!! Have a great week!!

biscottibody59 on 02/12/2013:
Hope you're having a good week--Enjoy!

legcramps - Wednesday Feb 06, 2013

Weight: 166.0

Well, is no news good news?

The x-ray of my knee came back normal, so my family doctor is going to refer me to a bone specialist in the city. He gave me the specialist's name, so I checked him out and the wait time to see him is three months.

Hopefully I won't have totally obliterated my knee by that time.

Bad news: I was a little upset about this yesterday, so I took it out on an aerobics workout instead of doing the planned 30 minute walk. And i'm paying for it today; my knee is very sore and it's painful to lift, cross, tuck, and turn my knee. I know, that was a stupid thing to do.

Good news! I am off the medications and lost the couple of pounds that i'd put on over the course of the prescription.

Bad news: Now i'm taking OTC for my knee. What a pill popper am I ;)

I made an appointment for a massage tomorrow and hopefully that will fix up whatever lower back issues are still simmering under the skin.

Breakfast: mocha, oatmeal, apple, peanut butter

Lunch: salad, celery, carrots, salad dressing

Snack: yogurt, skinny b

Dinner: chicken, brown rice, green beans

Exercise - walk 30 minutes at track

Snack: juicing day... what day am I on? Same juice as yesterday, until the veggies are used up!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

thenewMLE on 02/06/2013:
Damn that knee! I know what you mean about not knowing or something not showing up. But 3 months for an appointment? I don't want to tell you to baby that knee, but extra use might be an aggravation for a situation that you don't know exists. (Does that make any sense?) My co-worker bought a juicer a couple of years ago and he was using it here because he lives alone and most of his time is spent in the office. Well, he liked his juices but it made a MAJOR mess. And he wan't real good at cleaning it up. I think he got tired of the clean up before he got tired of the juices. He also went through a heck of a lot of stuff to extract a little juice. What kind of juicer did you get and is it easy to use and clean? I don't know if I could do it seeing that I struggle to drink water or any liquid for that matter, but I would like to let him know that maybe there is a better machine than he had. Have a great day and I hope you enjoy your massage tomorrow!

getmebackto150 on 02/06/2013:
ugghh, sorry you still don't have any answers about your knee! I had horrible lower back pain last week and had a massage on Saturday-my lower back pain has vanished this week, so hopefully yours will do the same! Menu looks great!!

Puddles on 02/06/2013:
Sorry to hear about your knee - be careful with it. I personally know what knee problems are like. Have a good day.

OhioRaven on 02/06/2013:
Time to work that upper body and rest that leg. For a long while. Just worried that's all.

IndependentEm93 on 02/06/2013:
Hope your knee starts feeling better too!

supercheese on 02/06/2013:
aw poor knee - sends healing powers -

V on 02/06/2013:
I guess it is a good thing about the x-ray being in your favor but as far as your knee well maybe try super low impact cardio with weight training(not sure how you feel about lifting) Sorry to quote Tony Horton but he says to work the opposing muscle group during injury..Don't make it worse girl, you have to live with your knees forever <3 Hope it feels better soon!

sailingeagle on 02/06/2013:
Sorry to hear about your knee...hang in there! :0)

niftyjack on 02/07/2013:
Maybe you should ease up on the knee for the time being? It's obviously upset about something.

hollybelle on 02/07/2013:
Does your knee hurt internally in the joint, or does it seem to be the ligaments on the inside or outside of your knee or does it hurt behind? 3 months to wait for a dr. visit is nuts. Do you have to have a referral or can you go to another doc you can get to see sooner? On the other hand if you wait the 3 months and it's something that will resolve itself due to a strain, etc.......I know that is so frustrating. Do you have swelling?

biscottibody59 on 02/07/2013:
I hope all goes well with your knee! I wonder if you could get some kind of physical therapy in the time between now and your appointment. Just so you don't do any further damage I guess. Take good care of yourself!

RYC: today could have been a bikini day--if I was that skinny--haha! the old bottom will be dropping out of these nice days so that it'll be back to winter. Our coldest weather is practically tropical compared to what you contend with of course!

legcramps - Tuesday Feb 05, 2013

Weight: 166.0

I was reminiscing yesterday with my coworkers about when we were kids. I have an older brother, so they got to hear lots of stories about how I would do anything he told me to do, and how many bruises and scrapes I would get because of listening to him.

For example, he'd call out "run at me as fast as you can!" and, of course, I would.


"stand here in the middle of this hockey net"


"stand on this skateboard and i'll tie it to my bike and pull you around"


I cannot believe I haven't broken any bones yet. Knock on wood.

Breakfast: mocha, oatmeal

Lunch: salad

Snack: yogurt, skinny b

Dinner: chicken, brown rice

Exercise: walk 30 minutes at track, Zumba if there's time

Snack: juicing day 13: 1 beet, celery, 2 carrots, 1 apple, some parsley

Just Dance workout last night was THE BOMB. Loved it, so high energy except that my workout friend ended it after 30 minutes and I was ready to freakin dance the whole night through. Need to borrow this fascinating thing called Wii and Just Dance 3.

P.S. - I get to hear the results of the x-ray on my knee this afternoon.... dum dum dum dum...

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

Puddles on 02/05/2013:
Good luck with your results. I also was the youngest and a girls. The boys certainly had me doing a lot of stupid stuff. Cowboys and Indian guess who was the indian getting killed. Goal keeper in hockey. Back catcher in baseball. LOL Brothers you have to love them because if not you would kill them. LOL. Have a great day. You brought me good memories.

Puddles on 02/05/2013:
I have been researching it also and in order to loose body fat it is what I thought it was

Fats 20 to 30 grams daily Carbs 70 gram daily

Now that would be for 1200 calories daily intake which is what I am on.

Thank you

IndependentEm93 on 02/05/2013:
I'm glad my sister wasn't like that to me!

supercheese on 02/05/2013:
LOL sounds like my siblings! There are 6 of us all within 4 years of age difference so you can imagine LOL. OH and the lunch time yoga is here at work! We have a large conference room that gets used. I really like it!

OhioRaven on 02/05/2013:
Let us know the results on your knee. We are hoping for good news.

V on 02/05/2013:
I have 5 brothers and man did I do some stupid shyyte to impress them..LOL..Please update us on your knee my friend <3

niftyjack on 02/06/2013:
Here's hoping for good news about the knee.

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