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legcramps - Saturday Jul 14, 2012

Weight: 166.0

Went to a baseball game last night; enjoyed some mini fireworks and free ice cream sandwiches ;)

Max Plyo this morning!

Ugh, not looking forward to yardwork... good thing I have a 5:45 p.m. tee-off time scheduled for 9 holes of awesomeness LOL.

Working on the packing list; slowly getting everything I need... today was ensuring I had something for my ears during the long plane trip; plugs and decongestant for the win! The kitchen table is starting to pile up with must-haves for the trip. Like immodium. And gravol. heehee.

Maybe yardwork can wait. I feel like doing a fake pack to see if everything will fit.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

V on 07/14/2012:
LOL yes make suer you have all of your "needful things" ;) Have a great evening <3

LeakingLife on 07/15/2012:
Hope you have a good week!

legcramps - Friday Jul 13, 2012

Weight: 166.0

My sleepless nights lately have finally caught up to me; it hasn't helped that i've had to sleep on the main floor since Sunday due to the major humidity floating around. Last night I fell asleep on the couch at 8pm and didn't wake up until this morning...

I did manage to get a few things done after work, like getting my international driving license, and picking up a few more items of summer clothes from Giant Tiger. I was going to make a batch of crockpot meatballs, but the city was absolutely nuts during rush hour so I changed my mind because I would have had to pick up all the ingredients for it somewhere.

Supper was some chicken and tossed salad. And then I fell asleep.

Max Interval Circuit this morning; for some reason, I slugged my way through it and took a lot of breaks. I still don't feel quite right. Not quite awake. Strange. Maybe I slept for too long?

Interesting observation: My ab muscles feel tight. Like, I Am A SuperStar Dancer or Stunt Actress Tight. When I look in the mirror, I don't see tight abs. But that's ok. They're there somewhere!

TGIF! On tap for the weekend:

- some waxing action ;)

- lots more insanity (max interval plyometrics and the fit test)

- crockpot meatballs

- yardwork (grass cutting and weed pulling - oi, the garden is awful)

- big city visit - Dad and Costco

- hopefully a game of golf in there somewhere, i'm going through golf withdrawal :(

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

V on 07/13/2012:
Busy weekend ahead girl..As far as the class this morning, we all have our days when we are feeling sluggish/tired/lethargic, you get the point..The humidity,lack of sleep, upping the intensity levels can all affect your performance..We do what we can do ya know <3 Have a wonderful weekend!

legcramps - Thursday Jul 12, 2012

Weight: 166.0

Max Recovery... insert insane giggling here...

I really don't know what part of this class has to do with recovery lol!

My greatest love, pushups, were prevalent once again this morning. Pushups, planks. Every part of my body took a beating. It was really hard to keep up/finish the exercise segments in their entirety, but i'm hoping that the further into month 2 I get, the easier these workouts will become.

I played slo-pitch last night; another win on the books and two pretty sweet hits by moi. One hard line drive along the first base line (i'm an off-field single hitter), and then I cranked one past the center and left-fielders. That one surprised me, but it was a pitch I couldn't resist and I absolutely kicked the snot out of the ball.

I haven't been wearing my cleats when I play, and last night I was reminded of how bad of an idea that is. I nearly wiped out on the shale twice wearing my cutting-the-grass sneakers.

Snuck out of the dugout after the game while my team stayed behind to shoot the breeze, went home and ate a quick succession of pb sandwiches. Unsure how exactly that happened as my memory is so foggy. With that, and a helping of Doritos, my day wasn't the best, eating-wise.

Today I have to take care of some housekeeping items. The weather was iffy yesterday with clouds rolling in, so I didn't drive into the city. It has to be done today after work. And then I need to purchase tickets for Russell Peters. He'll be coming to a city near me in September and I can't wait!!! I hope they're not sold out yet. Has anyone seen this comedian? I have two of his DVDs; he is hilarious!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

getmebackto150 on 07/12/2012:
Hope you have a great day!

liza36 on 07/12/2012:
I'm hearing all these "recovery" exercises are still really tough. What's up with that? Mislabeling I guess. Good for you for doing it!

V on 07/12/2012:
The problem is Shaun has no clue what "recovery" means..LOL we sill def have huge ass arms though, they will call us the "Tricep Twins" ;) LOL That class was redonkulous and i will def be better prepped next week, ya could have warned me..Hahahah

V on 07/12/2012:
P.S. Congrats slugger!!

sweetpea1977 on 07/13/2012:
hahahahaha, Im scared now. I so hope I survive Shaun T's beatings.

Congrats on the game last night!

legcramps - Wednesday Jul 11, 2012

Weight: 166.0

Max Plyo and Cardio Conditioning classes are done, and my calves are starting to feel the burn.

Also, I almost threw up during the conditioning class.

But I feel ok now...

I have a busy day ahead of me... I need to complete the process for my international driver's license, pick up a few items from Giant Tiger, and play slo-pitch tonight. There's also another bbq with friends, but i'm not too keen on going. There's this guy, and he keeps txting and asking 15 million questions and is starting to really annoy me. I am too independent and have a low tolerance for people who come across as 'needy'. So I think I will avoid that tonight.

Avoidance breeds unfamiliarity, if you weren't sure where I was going with that.

We still have a heat-wave going on here; unfortunately i've run out of summery clothes, which necessitates the trip into the city to Giant Tiger to pick up a few pairs of capris. Hopefully i'll get lucky and find some nicer pairs; you never know what's going to be in stock...

Today i'm wearing heavy black dress pants. Ugh.

The positive about that is at least it's covering my hairy legs. Time for a leg waxing night!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

grannyannie on 07/11/2012:
You're doing well with the workouts. I love sore muscles! Hope it cools off where you are.

getmebackto150 on 07/11/2012:
good job on the workout! I totally agree with you... guys that come accross as needy are no good... Have a good day!

LeakingLife on 07/11/2012:
Have a fab afternoon/evening!

supercheese on 07/11/2012:
hope you have a good afternoon! Oh...not of fan of needy people either...Giant Tiger? never heard of it!

hollybelle on 07/11/2012:
Have a good one. Is there any chance the guy isn't "needy" but just socially awkward?

V on 07/11/2012:
Stage 5 clinger huh?? Run Legcramps, RUN!! LOL..Hey great that you got your classes done, nice work..I am so looking forward to Max Recovery tomorrow, i need an extended stretch..I might even add a yoga class if Shaun gets psycho..Hahahaha! Yeah I guess since Turbo Fire had alot of boxing and P90x was a pushup/pullup clinic, I have become comfortably numb to it, although Shaun take it to the next level and then some...Hahahaha Whatever you do this evening, I hope you have fun <3

legcramps - Tuesday Jul 10, 2012

Weight: 166.0

Had a great day yesterday all told; how easily I forget how exercise brings about these highly energetic, feel-good moods...

Breakfast - Glutamine, smoothie; coffee

Lunch - potatoes and ham

Afternoon - Yogurt and fresh fruit

Dinner - chicken fajita and spicy potato wedges (PS SPICY) (PSS VERY SPICY) (AKA HOLY SH*T!)

Other - 2 glasses pinot grigio, 1.5 litres water

Evening - peanut butter sandwich

I need to get more veggies in. This is pretty good though, considering last week it was all about the cinammon buns, toast and lasagna! Oh, those were the days!

Max Plyometrics today! I, um, slept in this morning, so i'll be doing the class this evening. I had a hard time falling asleep last night - might have been the wine LOL.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

sweetpea1977 on 07/10/2012:
Good luck on the Max Plyo today. I just about threw up at the end off the Plyo Cardio Circuit. Good grief I suck at cardio circuits!

V on 07/10/2012:
LOL!! Naww couldn't have been the vino ;) LOl Crush that plyo class tonight!

legcramps - Monday Jul 09, 2012

Weight: 166.0

Weee...eew! I am feeling pumped from the Insanity Max class this morning! Unfortunately, I snoozed a little too long and had to rush to make it to work in time; not a great way to start the workday, but i'll get through it anyways ;)

I was covered in sweat once my workout was over; it look a while (even with a cool shower) to get my body temp back to normal. It doesn't help that today is the hottest summer day so far in 2012! I think it was over 30 degrees (celsius) even before 8am! A scorcher! Would be a great day to golf ;) too bad I have to work.

I have a myriad of things to get done at work; how the work piles up when there's no one there to do it! I'm not quite feeling like getting back into the groove of things, but i'm trying to stay focused and get some things off my desk. Hopefully I won't feel the need for an afternoon nap and will be able to burn through the workday quickly in order to get myself back home where I also have a to-do list to accomplish.

Better get at it then! Have a great day everyone :O)

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

hollybelle on 07/09/2012:
Yay! Good job on the Insanity! When I ride my bike in hot weather like we have been having I cannot cool down either. Good thing is heavy "after burn" burns calories, I think!

sweetpea1977 on 07/09/2012:
Yaaay Insanity!!

Stay cool!!

V on 07/09/2012:
I am def NOT hitting snooze more than twice tomorrow..I usually wait til I stop sweating before I hop in the shower..That means I have to be up and working out before 7..I am going to shoot for 6:45 start time..Sounds good right?? LOL I hope your shift is quick and painless, I am sure the afterburn will keep ya going ;)

Horn_Of_Plenty on 07/10/2012:
You do Insanity videos?? Sounds fantastic & like they really raise your mood! :-) i hope you get everyting done!

legcramps - Sunday Jul 08, 2012

Weight: 166.0

Back from holidays and man do I wish I didn't have to head back to work tomorrow LOL! I feel so happy and relaxed. Can't wait to retire if this is how i'll feel :) Only 20-some years to go...

Already starting to pack for the Hungary trip in August; I have such a tiny carry-on and since that's all i'm taking besides a day pack, it's going to be a hard lesson in travelling light. But it's better than having to lug around an oversize suitcase everywhere we go! It's hard to decide what is essential and what isn't though.

Month 2 of Insanity starts tomorrow AM. I've got my clothes laid out, my HRM charging, and the Glutamine ready to suck back!

Some hard, long rounds of golf lately have made the muscles in my upper arms stand to attention. It's doing nothing for my cardiovascular endurance, but the pushups in Insanity should be a little easier for me with the popeye arms!

I've been all about the salads lately. Cold wild rice salad with raw veggies, fresh fruit salads, tossed salads with raw veggies... i'm trying hard to get over the holiday eating plan. That plan included fresh, homemade cinnamon buns. No more of that, gotta get my head back in the game! Though I am still enjoying creamer in my coffee ;) for some reason, this has been the hardest holiday habit to break.

See you tomorrow!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

V on 07/08/2012:
I shall think of you when I am doing the ski abs, pushup jacks, in and out abs and knee to oblique moves..I am so excited for some yelling at Shaun T, he is far too nice during recovery week ;) LOL Have a good one girl!

Em17 on 07/08/2012:
Have a great day!

hollybelle on 07/08/2012:
Wow clothes laid out for workout tomorrow! Why didn't I think of that? It would save me time deciding what to wear and FiNDING it early in the morning or after work. Of course my usual outfit for workout is my cycling togs which I have to wash everyday. Great work on the Insanity! I wish I didn't have to go back to work tomorrow either. I've been off 5 days!

legcramps - Tuesday Jul 03, 2012

Weight: 166.0

Hello all! Am at the family reunion and internet is spotty down here at the lake, so i'm just throwing out a quick hi to let you know i'm thinking of you!

Had a great morning out golfing today with the big shots (the men), and followed it up with a heaping serving of fresh fruit salad. Yum!


Talk later!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

V on 07/04/2012:
Hello! Hope you are having lots of fun with the family <3

nunnermack on 07/04/2012:
So glad you are having fun. Enjoy the rest of your time with the family!!

supercheese on 07/05/2012:
Have a great time!!

sweetpea1977 on 07/05/2012:
Have fun!!!

legcramps - Friday Jun 29, 2012

Weight: 166.0

I am so READY for this week to be over already.

Did I tell you I have ALL next week off?

I am all packed and ready to go to the reunion; I am also taking my golf clubs.

And my runners.

Did you know I have ALL next week off?

And i'm taking the Insanity DVDs. I think my cousin will want to try them; perhaps we'll do a few classes together.

I am pretty much caught up at work (knock on wood); all projects are either done or stalled by someone else.

And by the way, i'm taking ALL next week off. DUDE.

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

Umpqua on 06/29/2012:
Wow, you've been pretty busy, enjoy your WEEK OFF! :)

grannyannie on 06/29/2012:
Haha! Enjoy your week off! Good for you taking your DVDs to work out.

V on 06/29/2012:
LOL!! Have fun fun FUN!!

legcramps - Thursday Jun 28, 2012

Weight: 166.0

Wierd dream last night (or early this morning)... I wonder if it was from something I ate for dinner. That seems to happen when I eat spicier foods, but dinner last night was roasted chicken, carrots, and a cabbage roll, so who knows.

I haven't been able to take a breath until now, let alone update dd's! What a crazy day!

I had so much to do this morning at work; prep for the bbq plus I had hundreds of questions railed at me all at once (not really, but close); I am now SO SO SO appreciative of people who are willing and able to show initiative in getting things done. I felt like yelling out "gosh, I don't care HOW you do it, just get it done!" a few times LOL.

Then I had an appointment with the Travel Clinic's Health Nurse to start getting the shots i'll need for my upcoming trip. She rooked me into getting an extra shot of MMR (mumps, measles and rabies vaccine), so my left arm is feeling pretty sensitive right now! She also gave me loads of information on other vaccines I should think about getting in the next year or so, travel tips and information on Hungary. She was almost as helpful as a travel agent would be ;)

With the amount of vaccine and meds flowing through my viens right now, I could pose as superwoman and take out all the evil villains. If you need me, just send a sticky note through cyberspace and i'll be there in a flash (but only if it's lightening; if it isn't it might take me a few moments longer via superbus). Apparently my dry humour came back today.

When I got back to work, I had another project lined up for me...

I don't care though, because after tomorrow, i'll be off for a WHOLE WEEK!

Progress as of today: 14 lbs lost so far, only 11 lbs to go!

V on 06/28/2012:
Yayyy for vacation!! YIPEEE :) LOL, your new name is "Wonder Cramps" ;) Keep on fighting the forces of evil!

supercheese on 06/29/2012:
Have fun on vacation!!!

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