forums directory search about DD
or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 33 min
happy-1 53 min
BearCountryGG 2 hrs
graindart 9 hrs
Donkey 10 hrs
pinklatte 2 days
legcramps 4 days
InnerPeace 5 days
DDwebmaster 14 days
chidogs 22 days
Maria7 26 days
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
Jayhawkjen 4/14
trishpiglet3 4/12
thinkpositive 3/21
onceagain 2/01
KathyBlue 1/08
xanthe 11/28
jazzstorie 11/27
Cybermom4 10/31
jabockov 10/06
biscottibody59 9/12

Recent Forum Topics
DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

DD Maintenance - 05/14/2015 - 2:52A 25-Jul

Shoes - 4:55P 19-Nov

view legcramps bio page
legcramps - Monday Oct 04, 2010

Weight: 163.5


Thanks everyone for the well wishes.  One more day until my prescription runs out, so we'll see what happens after that.  I can tell my cough is getting a bit better, but I really know nothing about why the antibiotics haven't cleared it up completely yet.  Day by day.

The Dog Jog went really well on Sunday.  I'm glad to say that I didn't overdo it by running the distance, instead I stayed behind and helped with other things.  It was such a beautiful day - i'm so glad I decided to head out and take part.

Other than that, just trying to get better.  I made it to the grocery store and stocked up on good foods - yogurt, fruit, etc. so I have started eating better again.  Now all I need is for the minute amount of energy I had to return to me so that I can get back to running!

Psst - I will be trying to run tonight.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

Umpqua on 10/04/2010:
I'm glad to hear you are feeling slightly better. I hope you have a nice and relaxing day and can run again soon!

sweetpea1977 on 10/04/2010:
Im glad you are starting to feel better. Enjoy your run tonight!

jubileecoast on 10/04/2010:
Hey hope you're well - enjoy the run!

moogy on 10/04/2010:
We had a few people here that had to have two prescriptions to clear their lung infections. If you are still coughing I suggest you go back and check out whether you need a second. Your lungs will decide if you will be able to run or not, you will soon run out of puff if your body is not ready. You must be itching to get back out there. I am glad you stocked up on healthy stuff - good for you! I hope that you have a good day and get some of your usual energy back:)

chidogs on 10/04/2010:
Take care, glad you are doing better, but yes, those cough things can rebound back at you if you aren't careful and make sure it is totally gone. Healthy food, rest...repeat. :)

Maria7 on 10/04/2010:
Hope you get some rest and take good care of yourself and feel better. :-)

V on 10/04/2010:
Thank heavens you are feeling better :) I was very concerned about you girl! Try to take it easy with your workouts till you are back to 100%

breakaway on 10/04/2010:
Seems like so many are sick here...I caught it now :( You did great today :D Keep up the good work :D

legcramps - Friday Oct 01, 2010

Weight: 163.5

I need to get my head outta my you-know-what. I'm gaining weight like crazy because i'm spending all my time being sick and eating because i'm bored.  Grr!

Turning into a bit of a hermit - refusing to do things with anyone because a) i'm sick, or b) i'll get them sick.  Last night refused to let a friend visit, tonight refused to go to a friend's to play cards... the list goes on.  However, I will try my damnedest to be at our first annual Dog Jog on Sunday afternoon.  That, I must attend as i'm on the committee.  AND they're taking pics for the paper.  I like making it into the local paper, hee hee.

Still coughing and sniffling away, trying hard not to let this get me down but it's sure taking its toll on me.  And this stupid headache... anyways, i'm glad it's Friday.  Really.  I know I need to stay positive, so the positive thing about today is that after it I don't have to work for two whole days!!!!

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

getmebackto150 on 10/01/2010:
awww... Hope you feel better really soon!!!

just42day on 10/01/2010:
Take care of yourself and feel better soon! Is the Dog Jog what it sounds like?

chidogs on 10/01/2010:
Getting sick is really tough on self control. Wanting comfort food is my cure all too. Be strong, it will pass soon enough. Take care.

KathyBlue on 10/01/2010:
try to drink more, maybe it will help not eating that much and cleaning out the sickness!

skinnygrlwithin on 10/01/2010:
Well you are sick so right now you have an excuse!

moogy on 10/01/2010:
I say time to start eating healthily again. It will help you get better, your body needs fruits and vegies to help it recover. I can understand that you are feeling yuccky and have a headache. Take a tablet and sort yourself out, I am agreeing with you that you need to get your head out. Come on legcramps, you can do it!! Don't undo the hard work you have put in before. Hugs to you. I would send chicken soup if I could.:)

fatgirl101 on 10/01/2010:
Hope you feel better soon:( have a lovely weekend!

Maria7 on 10/01/2010:
Hope you enjoy your weekend off! Hope you feel better! Take care!

V on 10/01/2010:
Hi!!!! I hope you get better soon so you can resume your social life :)

nita51 on 10/01/2010:
Have a Wonderful Weekend! xoxo

breakaway on 10/02/2010:
Get well soon and have a great weekend :D

legcramps - Wednesday Sep 29, 2010

Weight: 163.5

I went to the doctor yesterday and he put me on antibiotics for a week after simply asking if I smoked and throwing his breathing-checker-thingy quickly onto my back (serious brain fry going on today).  I dislike being so blatantly discarded.  You may be overworked, my friend, but you are not alone.  Show some (insert swear-word of choice) compassion fella!

A co-worker and former nurse here at work thinks maybe it's whooping cough since I can't get myself to stop coughing for more than five minutes at a time and am showing other symptoms as well.  I pray the antibiotic I was prescribed will be enough to get rid of any infection, whatever it may be.  All I know is that it is not pneumonia, thank goodness.

In the meantime, I am eating myself out of house and home.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

KathyBlue on 09/29/2010:
Nowadays Dr's are like that. They don't touch you if it's not necessary, and even when you think if necessary they don't touch you either... Once my man went to see a dermatologist, in jeans covering his legs and said: "I have a big red area on my lower right leg" and he didn't ask him to show, nothing... he prescribed some fancy French, 40euros/20ml cream and asked 80 euros for the appointment. Seriously... :(

Umpqua on 09/29/2010:
Sorry your doctor is like that - most of them are! I've had to search far and wide to find docs for us and the boys who are more hands on and spend time talking to you. Seems to be a lost art. I hope the antibiotics work and you are feeling better soon!

just42day on 09/29/2010:
Sorry your dr experience wasn't great but hopefully the meds will take care of things for you. I'm not surprised that you've "been eating yourself out of house and home". Eating is comforting (at least for me) so I understand the concept of eating when you're not feeling well. Hopefully you'll be on the mend soon and back on track. I know this set back is just temporary. Keep us posted. :)

sweetpea1977 on 09/29/2010:
lol, are you talking about a stethoscope? :) Man, some doctors just plain suck! I so hope the medicine he prescribed you helps. Feel better soon!!

Horn_Of_Plenty on 09/29/2010:
lol...his stethoscope on your back!!! lol. :-D I have brain farts everyday.

as well, i have eaten myself out of my house and home twice this week: today and tuesday. tuesday seemed more unstable...today i am looking to end the day better than tuesday and i look foward to some exercise later tonight. i may have slowed down/reversed my progress, but we continue anyways, right?!

moogy on 09/29/2010:
See, I figured a chest infection, too bad I could have written you a prescription and faxed it to you. I hope you are on the mend now and in a couple of days you feel better. Keep up with your healthy eating even if you feel like...........it will help your body mend and your mind straight. Hugs.

chidogs on 09/29/2010:
Could it be allergies. My daughter has a persistent cough now that she gets just about every year for a few months, then it goes away. But she does have allergies, and the Dr. she went to confirmed that.

V on 09/29/2010:
DO NOT get me started on Doctors!!!!! I truly think that the majority of them are ****s( sorry for anyone who finds this offensive) I was almost one (long story) You should read Thin side's entry yesterday with her oh so pleasant experience with one

legcramps - Tuesday Sep 28, 2010

Weight: 163.5

I wish this damn cold would just go away (please excuse my frustrated attempt at swearing).  It feels as if I have come full circle and am back at the beginning with sinus congestion again.  I am still coughing as well.  Gawd, I just feel crappy and I could miss work and just go home, but then nothing will get done and blah blah blah.  When I was taking Buckley's, I felt better, but now that feeling is starting to wear off and the Buckley's is not working so well anymore.  It was so great yesterday too, I could even taste the meals I had prepared for myself.  Maybe I should make a doctor's appointment.

I had a meeting last night, so I decided not to overdo it by running and then having to think afterwards, lol.  The meeting went well I think, so that was a nice change.  when I got home I had a snack of cereal and milk, then read for a bit and went to bed.  That cereal is yummy - Oatmeal Crunch with almonds and honey.  I think i'd better find something a lot less yummy so that I won't start eating it right out of the box!

Yeah.  That's about it.

I just phoned the clinic and made myself a doctor's appointment.  I think I will go home for the afternoon.  Which means I probably won't be commenting much today - so I hope you are all having a wonderful week!  Take care of yourselves!

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

V on 09/28/2010:
It sounds like you should go to the doctor whatever this bug is might need a something a little stronger than over the counter meds...I hope you feel better.

moogy on 09/28/2010:
I wonder if you have a chest infection, sometimes that happens when we have had a cough. I hope you get better soon. Rest up and hopefully our lovely legcramps will be back with us soon.

Maria7 on 09/28/2010:
Hope you feel better...try to get some rest and don't forget chicken noodle soup (especially the broth).

legcramps - Monday Sep 27, 2010

Weight: 163.5

What a week that was.

When I finally get rid of this cold, I betcha i'll feel like a million bucks.  That's such a strange saying, how can you feel like a million bucks?  I'd rather HAVE a million bucks.  So.  anyways.

On Saturday my cold finally started to break.  As of this morning, I am still coughing loudly and embarassingly, but I don't feel exhausted like I did last week.  I hope this means I am slowly recovering.  True Story - I went grocery shopping yesterday and literally made myself sweat with only a slight amount of walking and lifting.  Life.  Sometimes sucks.  I am probably not ready to start running again, but if the offer presents itself today, i'm going.  I've already given up one week, I refuse to let this cold take another one!

My mother came by yesterday and cleaned out some of the garden for me.  She was a great help - I wouldn't have had the energy for it if I would have had to do it myself.  I spent the weekend tidying the house, doing laundry and getting groceries.  I feel like I still accomplished something even though I was feeling under the weather.  I finally gave the dog a bath even - she smells wonderful now.

I ate a regular breakfast today!  Cereal with milk.

Coffee, iced tea.

pasta with cucs, carrots and pasta sauce.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

KathyBlue on 09/27/2010:
ahh I have been thinking of you! Glad to see you online! :) Ahh you're feeling better already! Me too... it is a stupid cold, caught just everyone! :-(

tangalyn on 09/27/2010:
hope u feel better soon! ill be thinkin bout ya, have a great day! :)

just42day on 09/27/2010:
Hope you feel 100% soon! I love animals - what kind of dog do you have?

Umpqua on 09/27/2010:
Yep, I'm finally feeling better after weeks. It truly sucks. Have a good one and feel better soon!

getmebackto150 on 09/27/2010:
glad you are feeling somewhat better... Can't wait to hear you are feeling GREAT!!

sweetpea1977 on 09/27/2010:
Glad you are starting to feel better! I too would rather have the million bucks than feel like it, hehe.

Be easy on yourself if you go running today. Dont worry about speed, just focus on form!

selina on 09/27/2010:
I hope you'll feel better soon. That's exactly what I had during my move: my throat got sore around the time I was in Paris and spent the whole time in London in bed, too exhausted to do anything. Half the time of the transatlantic cruise I was in bed exhausted and the other half I forced myself to do something, otherwise I'd miss the whole thing. Except that when I ventured to watch the evening performances, I coughed so much it was embarrassing, so I quit going! All I did was eat and sleep :( I'm finally over the cough, now....

I hope you'll feel better soon. If you can, take lots of rest and let nature take care of it. Time and lots of water and medicine will heal. Doctor said that stress also makes you more prone to colds. Stay cool and don't stress it, then. Stay well!

cristianao on 09/27/2010:
hey! thanx for the comment.. feel better

moogy on 09/27/2010:
I had to smile at the breaking into a sweat while shopping comment. I did that when I was sick. So glad you are starting to feel better, I hope that cough goes sooner rather than later. Please don't start running until you are breathing properly again otherwise you might get sick again. Have a good day legcramps.

just42day on 09/27/2010:
Your dog sounds adorable! I have 2 cats which keep me very busy and content. Pets are the best!

just42day on 09/27/2010:
Oh, thanks so much for sending positive energy my way! :)

breakaway on 09/27/2010:
Kudos to your mother for helping you out when your sick :D I sure hope you fell better real soon. Don't over do it until your better :)

V on 09/27/2010:
Hooray for feeling better!!!!! I hope today went well..Did you run and I guess that kid in your neighborhood got the message from tthe cops loud and clear!

Maria7 on 09/27/2010:
Hope you continue to feel better and beter. Sweet of your Mom to come help her Daughter out with her garden. Take care. :-)

legcramps - Friday Sep 24, 2010

Weight: 163.5

I've threatened Mr. Cold with Mr. Buckley's, but he is still persisting in hanging around.  I didn't think it could be possible for me to put in so many hours of sleep in one week.  One eye keeps watering and is quite annoyingly twitching every so often, I feel feverish and have congestion deep in my chest for which I cannot get rid of no matter what I do, crappy headache won't go away, I caved and ate chips and half a block of cheese for supper last night, and I haven't been running since Sunday!  The only good news in this whole week is that i've been consistently drinking 3 litres of water each day.  Well, iced tea.

I am certainly feeling sorry for myself these days :)

I would love to say so much more, but my mind has gone blank.  Hopefully not permanently.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

liza36 on 09/24/2010:
Hope you feel better. I've been sick myself, and I'm sick and tired of being sick! Hang in there.

KathyBlue on 09/24/2010:
three liters!!! That's an achievement! I also have a cold/headache, GRRRR.... stupid autumn.

moogy on 09/24/2010:
You are allowed to feel sorry for yourself. You are one sick lady. Rest up, keep warm and you obviously don't need to be told to keep up the fluids.:) "This to shall pass"

V on 09/24/2010:
:( I hope you feel better!

legcramps - Wednesday Sep 22, 2010

Weight: 163.5

So I spent most of Monday feeling good about myself and my accomplishment.  I took the day off from running... geez, I don't think I did anything at all that evening.  I felt utterly exhausted, but figured it was just from over-exerting myself on Sunday.  Tuesday morning I woke up with a sore throat and a whole lotta muscle aches.  Caught myself a cold.

I slept hard Monday night, probably got 10 hours of sleep.  I barely got through the morning on Tuesday - I had to orientate a new employee and I just bumbled my way through as best I could.  I decided to take the afternoon off so that I could catch up on some things I haven't been doing at home, but as soon as my butt hit the couch I was asleep.  I slept from 1pm until 5pm; went to a friend's for supper and to watch some tv; then was back in bed by 11pm and woke up at 7am this morning, still exhausted and hurting!

So you can imagine what my day's been like.  I had to sit through a morning meeting, then come back to my desk where hell awaited.  My entire desk was covered with work - I am so exhausted and overwhelmed by it all I want to scream and cry and throw a hissy fit.

Apparently all it takes to throw me off course is a fever, congestion, and overall acheyness.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

Umpqua on 09/22/2010:
I hope you feel better soon and give yourself some downtime, you deserve it!

Horn_Of_Plenty on 09/22/2010:
believe me, we ALL feel like this when we are sick!!!!

you are still on a winning streak, according to me, so even though you aren't feeling well, i don't want sickness to depress you! keep a positive outlook, rest a lot and drink fluids, and you'll feel better soon!

V on 09/22/2010:
Still worn out from your 5k??? well now that you are home make sure you have time to decompress :) Have a good evening Legcramps!

moogy on 09/22/2010:
Hey, don't be hard on yourself, you are sick. Having a cold isn't some nuisance, it can be quite debilitating. I am not suprised that you are sleeping so much, you must be exhausted. Do you not have sickleave so you can take days of to get better. I wish I could come and look after you.

legcramps - Monday Sep 20, 2010

Weight: 163.5

I can't believe I finished a whole 5k run yesterday, given i'm not in the best of shape.  Wow!  I'm feeling pretty good about that.

So my legs are feeling pretty sore today.  I took a warm bath yesterday after the run - I think it helped a bit, but it might be awhile before I try to run that far again.  Next scheduled run day is tomorrow.  My running partner finished the 5k in just over 36 minutes - she rocks!!!  I told her we should train hard for next year so that she could maybe finish in 30 minutes.  Maybe by then so could I!  It's something to be motivated about, for sure.

We all went for a congratulatory supper last night and I went all out.  I ordered chicken with baked potato and loads of veggies, along with a ceasar salad AND garlic bread!  I managed to eat the salad, bread and veggies, and took the rest home for today.  I really wanted to eat it all, but all the exercise seemed to nix my hunger level.  I'm okay with that!!!

Tonight i've tentatively booked for sushi making with a friend.  Tomorrow run, Wednesday Survivor!  It's looking like a good week so far!

coffee, banana muffin, iced tea


Have a great start to the week everyone!

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

breakaway on 09/20/2010:
Awesome on the 5 K run! WOW I am so looking forward to doing that. So proud of you :D

KathyBlue on 09/20/2010:
My admiration to everyone who likes running and gym... :)

just42day on 09/20/2010:
Congrats on your 5K! You should be extremely proud of yourself. You set the goal and did it! Yeah! :)

Umpqua on 09/20/2010:
Have fun making sushi, sounds great!

V on 09/20/2010:
You make me so proud Legcamps!!!! Bravo!!!!

getmebackto150 on 09/20/2010:
Congrats on the 5k... isn't finishing one SUCH an accomplishment!! You are awesome and deserved that all out dinner... I did the same thing after mine:)

hollybelle on 09/20/2010:
Wow 5 K! Good deal!

hollybelle on 09/20/2010:
PS I'm kind of sorry to hear the energy gel didin't have an effect - I sure could use that some days, myself!

moogy on 09/20/2010:
Good running legcramps. Well done. I think your tummy may have shrunk, I know mine has. At least you have a nice lunch for today.

Maria7 on 09/20/2010:
Real nice supper last nite! :-)

Horn_Of_Plenty on 09/22/2010:
WOW...you are doing GREAT GREAT GREAT! keep it up! don't doubt yourself...obviously you are in pretty good shape to run 3.1 miles! good for ya!!!

legcramps - Sunday Sep 19, 2010

Weight: 163.5

A Very Quick Entry:  (sort of)

Ran on Saturday morning, used a different energy gel:

Dex4 Glucose - fast acting carb

26 minutes total, 8 running.

1) Taste - bleh.  It tastes like cough syrup.  I hated having to take cough syrup when I was a kid.  Perhaps it is impossible to please me...

2) Effect - n.o.n.e.  Ok, to be fair, I had eaten a very large bagel smothered in cream cheese for breakfast, and did not drink any water.  I didn't even give this stuff a fighting chance, really.  We each popped about 15mg of it before starting the workout.  Seriously, I don't have much else to say.  It really did nothing for me.  My running partner enjoyed it though, and would probably recommend it.

Run Sunday afternoon, used Weider Extreme Energy Jel (reviewed on Friday).

Ate big breakfast of pasta and meat sauce with grated cheese, then an energy bar, along with about 1.5 litres of iced tea.  Had to pee a lot.  Really a lot.

39:27 minutes total, about half of it running (but you probably could have walked faster than I was running, lol) - 5 kilometres, or 3.1 miles.

I finished the 5k, after almost nixing the whole thing because I was doubting myself so much.  Wanted to stop many, many times.  Reached 3k and my left leg started giving me trouble.  No problems with cardio (besides my own laziness of not wanting to run), just knee and shin issues.  Oh well, it's done!  And the important thing is that I finished in under 40 minutes!


Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

V on 09/19/2010:
Congrats for sticking to your run!!!! Yay!!!! :)

Maria7 on 09/19/2010:
Wow, you are a FAST runner!!! And congrats on completing your run! :-)

moogy on 09/19/2010:
Well done, that was a great time. You have come such a long way in your running (no pun intended). Maybe you could try that cough syrupy thing without a full tummy next time!! Have a wonderful day.

Umpqua on 09/19/2010:
Bravo! I'm so impressed with any amount of running, and you finished a 5K. Woot!

legcramps - Friday Sep 17, 2010

Weight: 163.5

Well, someone else in my neighborhood has called the police because of having seen this guy in their backyard.  I am hearing that it is most definitely a teenager living in the neighborhood (like, three houses down from me).  Since his home life is not at all good for a 14 year old boy, if we continue calling the police when we see him where he shouldn't be he will likely be taken out of the home by Social Services.

Went running yesterday, 11 minutes with walking inbetween. 

I had thrown a couple of gel packs in the freezer so I grabbed two before heading to the park.  I gave one to my jogging partner, and took a gel pack myself before starting to run.  I can't remember the brand, but i'll get that info and update it here later.  UPDATE:  Weider Good2Go Extreme Energy Jel - Cola flavor

1) Taste:  Ugh, it was disgusting!  I had picked "Cola" flavor.  It says "Amazing flavor" right on the package.  So gross!  The texture was bad enough to begin with, because it was a gel and I HATE things like jello, cottage cheese, etc.  It was very difficult to swallow down.  But the taste!  Oh my God!  I will never pick "Cola" flavor again.

2) Energy:  I do believe the gel pack helped boost my energy levels.  The problem was that I was barely putting one foot in front of the other because my muscles were so darn sore from running so long the day before.  HOWEVER, not once throughout the entire session did I have to walk any extra amount of time, and I was left with a little extra energy at the end of the run - that NEVER happens!

3) Rating:  I'd give it Three Stars out of Five.  There's just gotta be better gel packs out there.  I have two left, so i'll struggle with them until they're gone, then find a different kind to try.

coffee, oatmeal bar, iced tea

baked potato, macaroni salad

ribs, ONE perogy, salad salad salad!!!

No running today, i'm forcing myself to take a day off.  Back at it tomorrow morning.

Progress as of today: 11.5 lbs lost so far, only 8.5 lbs to go!

sweetpea1977 on 09/17/2010:
A teenager? Wow. I hope his homelife situation improves!

Thanks for the gel review. You didnt like the taste and texture, but it did seem to do its job. I guess thats good news. Hope you'll find some better ones soon!

KathyBlue on 09/17/2010:
ahhh poor kid, he must be desperate. That's dangerous, though... :( It's better to have an idea about who can he be!

nita51 on 09/17/2010:
Thanks for the head's up on the gel packs. Hope that kid gets some help. Have yourself a great weekend :)

moogy on 09/17/2010:
OK, so the gel packs work but taste yuccky, some experimentation needed I think. It is really good that you were able to exercise as you wanted with energy left over, that's encouraging. Have a wonderful day off running. The recipes for Lemon Cheesecake and Buttermilk Chocolate Cake are in the forum, enjoy!! Thanks for your comments, I appreciate them.

breakaway on 09/17/2010:
Hope your able to find some better flavors :) Have a great day!

V on 09/17/2010:
You are doing great on your running :) Have a good one girly!

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 Next Page ]