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legcramps - Tuesday Feb 01, 2011

Weight: 166.5

Everyone here is coming down with a cold; I was tempted to call in sick today but good thing I didn't as my boss did so at least one of us is here :)

I went overboard on my eats yesterday. Basically, I didn't have enough vegetables in any of my meals. I think i'm going to have to start eating salads again, just to get all my veggies in for the day. Otherwise, I just substitute carbs instead, and most of the time they're not good carbs. Thank goodness boot camp is tonight and i'll be able to work off some of the damage from yesterday.

This morning the world seemed frozen in place. I went out the back door to start my car, stepped on the deck and heard a large "CRACK" run along the length of the deck. Everytime I moved my feet, the deck would CRACK because it was so cold and icy. I think everything was covered with a thin layer of ice this morning. Right now it's -30 C (-22 F), and with windchill -41 C (-41.8 F). We also have windchill warnings in effect in parts of the province. Tomorrow it should warm up considerably though to -17 C, can't wait for that :) it'll feel tropical!!!

Progress as of today: 8.5 lbs lost so far, only 11.5 lbs to go!

V on 02/01/2011:
Stay warm!! You know you have an open invite to FLA!! Anytime ;)

newme24 on 02/01/2011:
That cold sounds unbearable!! Try and stay warm!! Have a good day!

sweetpea1977 on 02/01/2011:
Yikes, now that is COLD!!!

Good luck with bootcamp tonight. Hope it kicks your butt! :)

Umpqua on 02/01/2011:
Wow, you really do live in the tundra ;) Yay for boot camp, have fun!

moogy on 02/01/2011:
I would love to just sit on your deck for 10 minutes!! Vegies are wonderful things, health giving, tummy filling and weight loss encouraging. Yes, salads would be great. I would say enjoy boot camp but it seems a little rude, I hope you get the best out of boot camp, that's better!!

hopingforhealth on 02/01/2011:
Yikes! So so cold! I hear you, I am a carb lover myself. I actually really like veggies, but in the cold, I just want them with hot carbs. I find salads much harder to eat in the winter, but just like you, I have to get better about it.

legcramps - Monday Jan 31, 2011

Weight: 166.5

Another end to another month. I'm waiting patiently for spring :)

Update on SAGA: Leaky Walls - well, I was going to tough it out until spring and then buy those electric heating cords for next winter, but I was told on Friday night that I really shouldn't wait until then because I could be doing some serious damage to my roof and the walls of my house. The real issue is that there is a huge build-up of ice on the roof and the stuff that's melting has no place to go therefore it flows into the house instead of off of it. The same person who told me this also volunteered to chip the ice off the roof for me! Wow! I am not great/consistent friends with this person so it just amazes me that he would be so willing to help me out. So now it is only a matter of time until my roof problems are (hopefully) solved! Yay!

Update on SOAP: My Life - LOL, as soon as I spoke the words "i need friend time", it came to me easy as pie. Friday night I spent with my girls, and Sunday I drove into the city with friends, then spent the evening playing Wii Dance. SO much fun :) I had a lot going on this weekend, but still felt like I was able to relax and enjoy it as well.

I ran 3 miles on Saturday afternoon. It didn't go too badly, and i'm hoping this means I can bust out 3 miles every time I run instead of less and then not feeling like i've accomplished anything. I am going to try and get there tonight for another 3 miles even if I have to walk it :)

Eats have been good - sticking to oatmeal every morning and I feel like as long as i'm doing that I tend to eat well for the rest of the day as well.

Progress as of today: 8.5 lbs lost so far, only 11.5 lbs to go!

V on 01/31/2011:
LOL@ your response to the quote! Yes I do see what you mean, very intimidating indeed! And LOl to you and your friends's 2 hour tirade/slogan rants as well...It sounds like stress relieving fun!! Yayy for getting the leak fixed, I am sure it is a burden off your mind :) Have a wonderful day and I am sure that you will have a good loss with all of the hard work you have been doing :) Love ya!

Umpqua on 01/31/2011:
I'm glad you made it past my quote today ;) Great news on your leaky wall solution and spending time with friends. You are doing great!

V on 01/31/2011:
Okay I am sending to you via fb the reason why Umpqua, sweetpea and myself were LOl about my quote, be on the lookout! LOL

lifestylechange on 01/31/2011:
Have a great day and so happy you were able to get some friend time, so important....:)

moogy on 01/31/2011:
Good news all round, the roof, the friend time and the running. Wouldn't it be great if life always worked out the way we wanted it to?

hopingforhealth on 01/31/2011:
It sounds like you had a good weekend. I second your friend's opinion. I am in architecture and it is drilled into us that water is The Enemy! A leak here or there can cause some real damage over time. I'm glad he is helping you out!

V on 01/31/2011:
Helz yeah you are a Ninja too!!! I love it!

shell2418 on 01/31/2011:
Running 3 miles! I'm lucky if I could run 1 w/out stopping! Good job on the menu and exercise!

V on 02/01/2011:
Oh nooo not in your dreams :( I agree with you, that little guy is very scary!! Yes out there indeed! LOL Have a good one ;)

legcramps - Friday Jan 28, 2011

Weight: 166.5

Woohoo! Another 1/2 pound down :)

It's really windy out there today, and it was raining earlier this morning. Now the snow seems to want to make an entrance, so we'll see what happens.

Boot camp last night was the best it's been for awhile. I didn't even start laboring until about 1/2 hour into the class, so that's a huge mark of success for me! I don't know if i'll find the determination I need to go to the gym for a run today, but I won't be too upset since I can try to fit it in tomorrow instead.

I am feeling like I need some friend-time this weekend. I feel like i'm balancing my work life with my fitness life, and i'm missing some much needed time with friends and/or family so hopefully someone will be able to make time for me over the next few days :)

I'm really appreciating all of your supportive comments lately; I know I haven't been the best at looking up how each of you are doing because sleep has been more important, so i'm sorry for that. I'm hoping in the next few weeks, my workload will decrease at work which will lessen my stress and make me more able to focus on you guys instead of heading for the bed whenever possible ;) You guys are awesome! Have a great day today!

Progress as of today: 8.5 lbs lost so far, only 11.5 lbs to go!

panda22 on 01/28/2011:
Yay for a loss! Congrats =)....o0o0o0o Bootcamp is a fantastic class, I miss going to the one at my gym! I hope you enjoy the rest of your day and are able to get some friend-time in this weekend! It really helps to have that time in addition to everything else...socializing keeps us sane I think! lol

just42day on 01/28/2011:
woo hoo is right for another decrease! Fabulous! Hope you're able to catch up w/some friends soon. :)

moogy on 01/28/2011:
Life is all about balance, sometimes we need to fuel our emotional life as well as our bodies. I hope you choose to have fun with friends.:)

moogy on 01/28/2011:
Life is all about balance, sometimes we need to fuel our emotional life as well as our bodies. I hope you choose to have fun with friends.:)

Umpqua on 01/28/2011:
Look at you go, congrats on the losses this month!

V on 01/29/2011:
Congrats legcramps!!! Wooohoo!

legcramps - Thursday Jan 27, 2011

Weight: 167.0

One more day of work, then i'm off for three days, hallelujah.

Had my rest day yesterday, but gosh i'm still super exhausted. I had to be at an evening meeting until 7pm, then did some running around town, then by the time I got home I didn't feel like eating or anything. I just wanted to go to sleep ;) but I forced myself to stay awake until 9:30pm and had something to eat. I didn't want to get up this morning, but I did seeing as I have tomorrow to rest all day long if I want to!

Had my oatmeal in the morning, then 3 tblspns chili and a whole wheat bun for lunch, an apple in the afternoon, and 1/2 cup vegetable soup and 1/2 ham sandwich at the meeting. Then I threw back 1/2 cup brown rice and part of a chicken breast when I got home.

Today I started out with oatmeal at work, but have only managed to get about 1/4 of that down so far. I have training starting at 11am, so i'll miss lunch but will suck back the water for the rest of the day and hopefully that will stop my tummy from growling ;) Brought an apple too if I need a snack.

Another boot camp class tonight, then it's to bed for me, no matter the time. I need me some sleep.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

lifestylechange on 01/27/2011:
Have a great day:))

just42day on 01/27/2011:
Your foods sound great! :)

V on 01/27/2011:
What'sup killer? I hope you have a fantastic day! Love ya!

geevee on 01/27/2011:
Good for you and your portion control plus the excellent choice of food.

moogy on 01/27/2011:
I am loving the way you are planning your food. I got on the treadmill today, at last!! And I must thank you in part for your example of hard excercise. I was reading your entries and thinking I must I must and today I did. So thank you.:)

legcramps - Wednesday Jan 26, 2011

Weight: 167.0

Went to boot camp last night, but I really didn't want to. It was a lot more difficult than usual to get myself moving. I was totally exhausted after the class. I could barely even move my legs anymore, they wanted to buckle underneath me everytime I tried to take a step. When I got home I collapsed on the couch until I got too cold (too much sweating makes for a cold girl when she doesn't take a shower right away) and had to take a hot bath to warm up. Then I ate and went to bed. Woohoo. Party on.

I'm up for another depo shot and that must be why i'm feeling so tired and crampy lately.

Rest day today. I've been feeling a lot of stress lately, but i'm trying to let it go. It's hard to keep up with my own interpretation of what my life should look like, nevermind what others think it should look like.

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

getmebackto150 on 01/26/2011:
I did the couch to 5 k last spring and actually ran 2 5ks last summer... I then proceeded to not run at all from mid october through new years... I didn't start again at the beginning I started at week 3 and luckily I seem to be progressing nicely... I LOVE the couch to 5k too, it does give you great senses of accomplishment! Sounds like you have a WELL deserved rest day today!

moogy on 01/26/2011:
You have set your own bar high for yourself. Somedays not reaching it is not a failure it just means that you are needing a break. Be gentle with yourself, not physically - I know that is not an option for you. But with the way you feel when you have a day off.!!:)

legcramps - Tuesday Jan 25, 2011

Weight: 167.0

Well it looks like I will have to wait it out until spring to fix the leaky wall problem. There is so much ice covering my roof and eaves that there's no way to get it off without doing some damage, either to the eaves or to the shingles. So there we go. I suffer with it until spring and hope it doesn't do too much damage on the inside.

Went for a 3 mile run outside last night. It was okay, but I might suffer for it tonight at boot camp ;) I feel my calf muscles already, so i'm sure they'll be on fire after class.

I am super busy. Love you all. Take care today!

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

KathyBlue on 01/25/2011:
yuck, leaky wall! We have that, too. We have to wait until 4000 Euros to fix the problem though, and it's rising. This is why our flat is like a medieval castle, brr... Great job on running :).

getmebackto150 on 01/25/2011:
You are SO brave running outside!!! I hear you... my roof has about 3 inches (or more!) of ice underneath all of the snow... I'm HOPING that just keeping up on the icicles and snow will keep the leaks at bay until I can do SOMTHING in the spring... Here's hoping both of our houses willremain water tight!

chidogs on 01/25/2011:
Yeah, even here in So.Calif. we have leaky roofs. Our mountain cabin had the leaks down the walls in our big 7 day rainstorm a month ago, and we are still trying to get roofers up there. Nothing like your ice though. Take.

moogy on 01/25/2011:
Lets hope that the walls are in as good as conditon as you are following winter!!

legcramps - Monday Jan 24, 2011

Weight: 167.0

I went ahead and rested again on Saturday, haha. That wasn't the plan, but I was very lazy that day. I've been getting a stupid headache pretty much every morning and when I had it upon waking on Saturday morning I just decided not to do anything except watch old episodes of tv shows on the internet. I did go out for supper that night, and ate stuffed chicken with a baked potato and cream of potato soup. Lots of potato. Which is why I was so literally 'stuffed' until supper the next day :)

Sunday morning got up and went for a 3 mile run. It was rough - the wind was crazy, it had started to sleet as soon as we hit the ground running, and I felt like I had no breath left in me. The first half of the run was terrible, but I got into a rhythm for the second half and it wasn't so bad - especially since I was running with the wind and rain instead of against it ;)

I did all my cooking for this week, as it's going to be very busy at work and at home. I have a friend possibly coming over today to try and get some of the snow off my roof. I hope this will solve my leaking walls dilemma!

Monday - work; snow off roof; run.

Tuesday - work; boot camp.

Wednesday - work; evening meeting.

Thursday - work; boot camp; committee work.

Friday - day off!!!!! run, haircut, dogcut, housework.

I am also starting to train my replacement this week, so that adds a little more stress to the situation. Well, I'm glad it'll be over soon and I can get into my new job completely instead of half-a$$ed!!!

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

getmebackto150 on 01/24/2011:
Sounds like you have a good week planned! So happy to hear you have a replacement at work... Yes its more stressful NOW but it will be better in the near future! I took snow off of my roof over the problem area and "knock on wood" no leaking since... I hope you also have luck!

V on 01/24/2011:
OMG! Good for you for prepping your meals for the week! It has certainly been a great burden off my back and one less thing to think about with a hectic work schedule! Hey I am proud of you! I only wish that I might go to a few boot camps with you! Bring on the pain,it hirts sooo good ;) Have a good day!

Maria7 on 01/24/2011:
Hope you have a nice Monday! :-)

Umpqua on 01/24/2011:
Good news on training your replacement. I hope you have a good week!

Runforfun on 01/24/2011:
Ahh.. can't believe you can run in the wind and rain! That's dedication! I like to run inside, on a treadmill, with a fan above me and tv's infront of me! :) haha.

moogy on 01/24/2011:
I am amazed at the sheer determination to do what you want to do come rain, wind, snow whatever. You are amazing!!

legcramps - Friday Jan 21, 2011

Weight: 167.0

I swear I have a coffee hangover today from all the coffee I drank yesterday in honor of National Coffee Day

Another cup should get rid of it.

Life went pretty well yesterday. I tried a new experiment: eating something before boot camp to ensure I don't run out of energy; perhaps in the process healing my shin pain issue 'cause miracles can happen to you and to me too.

After work I had a snack of a toasted bagel with almond butter and 1/2 an apple before boot camp. I felt good, full of energy. The first half of boot camp went well, I even bragged that I felt good. The bagel, almond butter and apple were doing their job, giving me enough energy to work hard in the class. I was feeling no shin pain.

The second half of boot camp was spent feeling like I was gonna throw up the bagel, almond butter and apple.

Next time, i'll try only half a bagel. But still, no shin pain so that's good. One day at a time.

I am debating resting tonight and running tomorrow morning. I might have to resign myself to the fact that i'll need a rest day after boot camp sessions. I think i'm gonna go ahead and pay for February's sessions too. It's definitely working, so why not?

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

V on 01/21/2011:
Girl helz yes you need a bootcamp break!! Rest is good but if you decide to workout make it a walk, nothing high intensity! Or since i am off tomorrow, you could come over and we could do extreme power shots of Jager and celsius! LOL Great job you are doing, with all the hard work you should see the numbers go down with the quickness! Love ya

sweetpea1977 on 01/21/2011:
That is a great pre-workout snack. I think eating it a little earlier or eating a smaller portion like you suggested should keep you from feeling sick later. One pre-workout running snack I liked was a rice cake with pb on it. It was a light snack so I never got sick afterwards. If that isnt enough energy, drink a small glass of milk or eat a half of a banana with it.

Bootcamp workouts are tough, so yea, give yourself a rest day afterwards. If you feel guilty about not exercising on those days, you could always go on a casual walk or do some stretches.

Hope you recover quickly from your caffeine hangover! :)

getmebackto150 on 01/21/2011:
I wanted to check in and tell you, you are not alone with the walls leaking... We have a big picture window and the wall/frame above it started leaking yesterday... Ugghhh... I agree sometimes being a homeowner sucks!!! We are going to try to clear the roof off ourselves, but I'm NOT looking forward to it... HAve a great day!

hollybelle on 01/21/2011:
Eating at least an hour before should be OK - I like your plan to eat a bit less so less full - but eating a little something is good. YAY for no shin pain. When I begin exercise again (I have been so sick) I am going to do every other day for awhile so I can rest and heal more slowly, etc.

Horn_Of_Plenty on 01/21/2011:
really, national coffee day was yesterday!? cool. i've had coffee hangovers before, lol. just feeling like you cannot have another sip the following day! :-)

I've had workout nausea before, too. usually when doing weights, a long time ago, when i had a trainer to push me hard!

Maria7 on 01/21/2011:
Pre workout snack sounds like a good plan, also having rest, too. Glad you are feeling better. Take care.

teensybikini on 01/23/2011:
That sounds great as a snack before all that power workout! Keep it up! I think in general bootcamp is supposed to make your body work its hardest so it's not just you! Rest up!

legcramps - Thursday Jan 20, 2011

Weight: 167.0

I was told once by a guy in the 10th grade that I was cool. I thought he was being sarcastic, and he actually meant cool, as in, icy. COLD: marked by a lack of the warmth of normal human emotion, friendliness, or compassion <a cold stare> <got a cold reception>; also : not moved to enthusiasm <the movie leaves me cold>

Today, however, I am cool in the most literal sense of the word. COLD: marked by the loss of normal body heat <cold hands>; especially : dead

Oh Lord, that wasn't the right definition. Hang on... COLD:  having or being a temperature that is uncomfortably low for humans <it is cold outside today> <a cold drafty attic>

I don't really think I could be any more cold, but I don't want to tempt the forces of nature to prove me otherwise. I just checked the forecast for today and it's -31 celsius without windchill, which would add another -5 degrees or so. That's -32.8 fahrenheit according to http://www.metric-conversions.org/temperature/celsius-to-fahrenheit.htm. I don't know if you think that's cold, but I sure do.

I downloaded a radio station on my cell phone yesterday and was really eager to use it at the gym. Before I left the house, I checked my wall calendar because I was curious to see how much i've been working out lately. After I checked it, I changed my mind and decided to stay at home and rest, because:

From December 15 to December 31, I did nothing according to my calendar, which is kept pretty up-to-date.

From January 1 to January 18, I've worked out 13 times.

That's a huge difference from December to January. That is probably why my shins hurt. I need to get used to working out more before I can actually work out more ;) So what did I do for my surprise rest day? I ate sushi and watched V (Visitors) and it was great :)

14.87 miles run - 235.13 miles left

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

sweetpea1977 on 01/20/2011:
hahahaha, you are cool as in "pure awesome" to me! :)

I cant believe the temps you're having there. You need to move!!

Glad you enjoyed a day off, sounds like you needed one!

Stay warm!!!!

sweetpea1977 on 01/20/2011:
yes, creamy pb is the way to go!!

moogy on 01/20/2011:
Yep, you are right, that is cold, darn cold. I don't think I have ever been in weather that cold. You stay warm, as in cosy, bundled up, comfortable and not shivering.:)

shadetree on 01/20/2011:
And I was whining about single digits! When it gets into the negatives that's when I start updating the resume and looking toward warmer climates!

V on 01/20/2011:
You are cooler than a polar bear's toenails! ;) HAHA dang! If you didn't have that extra cup of Joe today no worries. I had enough for every member ;) Love ya!

emmy'smom-mom on 01/21/2011:
You aren't in Saskatoon are you? That's were my mom lives and she told me it was -40 with wind chill on thrusday. If you are you can look forward to a balmy -12 today lol. Have a good day

legcramps - Wednesday Jan 19, 2011

Weight: 167.0

Hi ladies :) I feel much better today, much thanks to all of you lovely girls who took the time to make a positive comment yesterday and made me smile :)

Boot camp was like torture. As in, "please God, will it ever end?" kind of torture. I didn't know one person could do so many suicide jumps and not pass out purely from lack of blood flow to the brain. At one point the instructor asked if "anyone out there hates me now", and I raised my arm as high as I could in reply to let him know that yes, he was definitely pissing me off. Then he laughed and said "well you told me to make it harder". I'm sorry, but I don't remember saying any such thing. No wonder I had to walk it out halfway through - here I thought I was just incompetent and he went and raised the freakin' bar!

My shins starting hurting around that time too, so i've decided if it's nice enough outside today I will try running outside with my other running shoes. I want to see if my shins will still hurt wearing them or if it really is due to the runners i'm wearing indoors. If it's really cold, maybe a long walk on the treadmill at the gym.

My eats have been good over the past few days and I even weighed myself today to record a bit of a loss! Finally!

It's supposed to be warming up within the next day or two, so i'm worried that my walls will start leaking again. I think I might bite the bullet and call a snow removal guy to come and clear the roof and even possibly put up those electric heat thingies for me (truthfully, I don't know what they're called). If it costs me half my pay, I think the answer will be "no thanks", but I really need to get it done so anything under that amount I think i'll have to go for. Sigh. I hate making decisions.


I had forgotten that i'd made a resolution this year to run 250 miles, so I just want to add my countdown to zero :)

14.87 miles run - 235.13 miles left

Progress as of today: 8 lbs lost so far, only 12 lbs to go!

sweetpea1977 on 01/19/2011:
lol, thanks for the funny comment. I could easily clock him, he is so puny and pathetic, unlike the rest of my uncles (maybe he was secretly adopted??).

Im glad today is a better day for you. I hate that things have been going so rough for you lately. I'll send some positive vibes your way in hopes that the good days continue!

Glad you survived boot camp. Sounds tough!!

Congrats on the weight loss!!!

Umpqua on 01/19/2011:
I guess being a mean bastard goes along with the title of Boot Camp Instructor LOL. I hope you get your roof situation straightened out, have a good one!

getmebackto150 on 01/19/2011:
I hear you on the frustrations of being a home owner... blah... That boot camp sounds... INTENSE.. but... you are losing weight so I guess its making a difference... Here is hoping that the estimate for your roof is pleasantly low! Have a good one

emmy'smom-mom on 01/19/2011:
what's a suicide jump? Sounds horrid!

emmy'smom-mom on 01/19/2011:
Hey, I just looked at your bio page, I'm from Canada too! I live in England though and don't get back often enough and miss it loads.

hopingforhealth on 01/19/2011:
Ha ha. Way to raise the bar and punish yourself. But it's the good pain, right?

Yea, most days you could just leave me at a salt lick and i'd be a happy camper!

moogy on 01/19/2011:
You are an inspiration. The thing is that I know you don't always find it easy but it doesn't stop you from trying and I love that about you. Thanks:)

shadetree on 01/19/2011:
I knew exactly what you meant by "electric heat thingies" - and I don't know what they are really called either! But whatever they are called, i hope that you get the roof issue fixed! I think everyone I know that has done the boot camp thing has said pretty much felt the same way about their instructor - I guess intimidation is one form of motivation....Glad today was a better day for you!

V on 01/19/2011:
Love love love your drive and determination!

biscottibody59 on 01/19/2011:
Here's hoping the other shoes give your poor shins a break--you deserve one!

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