forums directory search about DD
or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 6 hrs
Donkey 12 hrs
Maria7 1 days
InnerPeace 2 days
happy-1 3 days
BearCountryGG 5 days
legcramps 8 days
grannyannie 28 days
BookLover 4/27
greengirl 4/12
thinkpositive 4/09
CICO 4/05
Jayhawkjen 3/30
Cybermom4 2/10
graindart 1/23
OhioRaven 1/15
pinklatte 12/31
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
trishpiglet3 4/12
onceagain 2/01

Recent Forum Topics
New Goal Format - Thank You - 9:40P 7-Jun

Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

view legcramps bio page
legcramps - Monday Dec 06, 2010

Weight: 169.5

Well, I did it!  I ran my 4th 5k on Saturday!  It was cold and icy and I managed to pull a muscle in my right thigh area - but it was so much fun!  There were people dressed up in christmas costumes, and two mascots were there running around and high-fiving people as they came into the finish.  My time was almost exactly the same as when I ran in September, so i'm happy with that considering the weather.  Next one is on Jan 1st!

Now I am resting until tomorrow night when I will hopefully get back to the gym and continue with our training.  We've also decided that we need to get outside to run more, so we've made a plan to start doing that at least once a week.

I have so much to do to get ready for Christmas!  I'm hosting a girls' party this weekend so I need to decorate the house, wrap some gifts and do some baking.  It'll be another busy week, but I can do it!

Progress as of today: 5.5 lbs lost so far, only 14.5 lbs to go!

V on 12/06/2010:
Congrats Legcramps!!!! Wooohooo!!! Have a wonderful day, week and I hope you are not to sore from your amazing triumph!!!

getmebackto150 on 12/06/2010:
great job! I'm not sure if I could bring myself to do a 5k in the cold... you are amazing!

Umpqua on 12/06/2010:
Congrats, I'm so glad you had fun!

liza36 on 12/06/2010:
Awesome job! I'm highly impressed it was your 4th 5K. Have a great day.

moogy on 12/06/2010:
I am so proud of you, with all your set backs you have pushed through and dah dah! success. Well done!!

Bikiniwax85 on 12/06/2010:
yes you can do it! :) 5k? Now how I wish to be like you! :) have a nice day a head :)

chidogs on 12/06/2010:
That is great! Bravo for you. :)

Maria7 on 12/06/2010:
Congratulations to you on your run! So happy for you! That is quite an achievement. Sounds like you've got a busy week planned. :-)

legcramps - Thursday Dec 02, 2010

Weight: 169.5

Oh boy, am I ever overwhelmed. Overloaded. Overworked. Nah, maybe not so much overworked. But everything else for sure.

I tried making a doc appt for tomorrow as it's my day off work, but apparently they're booked up until next week. Can I explain? I procrastinated my next depo shot and now i'm a whole month behind and SICK as a dog. Thing is, I got all warm and fuzzy and decided maybe I didn't need the shot anymore since I was doing so much exercising and eating properly. But this last week has been horrible - I have no food in the house besides green monster stuff and dog food and i've been sick on and off for the last few days. Sick like I have to move my legs up and down and rock back and forth just to get through an afternoon at work. And HOLY bloating batman. God forbid I try to take a sick day because the hens might think i'm really on a roadtrip to Vegas in a black limo with 8 of my friends or some such bizarre stunt that of course i'd pull because i'm SO young and naive!

I did get the furnace fixed, thank God. And i've made an appt for an oil change and to look at my tires. I still don't have any money for all this, but whatever. I'll figure it out. Retirement supper to attend tonight so there's another night I won't get to exercise. Oh and did I mention I have to run on Saturday?!

See. I told you I was going to have some nasty days between now and spring. Just seems to me that i'm starting early ;)

Progress as of today: 5.5 lbs lost so far, only 14.5 lbs to go!

moogy on 12/02/2010:
I am exhausted just reading about your life. Sounds like the road trip might be a better option, do you have a credit card (with any credit left on it), I'll come with you, I haven't been to Vegas and I can guarantee V will come too!! Sounds like you need to get to the doctor as soon as possible. Love to you!!

Umpqua on 12/02/2010:
Hang in there, things will get better. You've been looking forward to this run for a LONG time, you've trained for it, you are ready for it, it's going to be AWESOME.

V on 12/02/2010:
Did someone say Vegas??? I'm in!!! Can we stay at the Belaggio?? I love that place..lol I am hoping you get better real soon..I hope all is going to be okay for the run...As for the haters you know how I feel about those type of people...TOXIC ignore them...

just42day on 12/02/2010:
Hope you feel better! Good luck w/your run!

legcramps - Wednesday Dec 01, 2010

Weight: 169.5

Today didn't start off very well.  I heard last night from my aunt that my co-workers have been speaking ill of me.  I tried to bring it up this morning to them, but all they do is talk amongst themselves and probably spent most of the morning upset at me because I decided not to tolerate their bullying.  Now i'm sure half the building has heard about my "unacceptable behaviour".  I just don't know how to deal with bullies like these ladies.  It's a real hen house and i've been scratched in the face far too many times.  I'm sure it's just a bad day overall, and i'm also sure it will get better - just need to get through today!

Aside from that, which is stressful enough, I went home at lunchtime to a frozen house.  My furnace quit running!  And I can't get hold of anyone to check it out for me.  It's minus 21 celsius out there today!  My dog and I will freeze if this doesn't get fixed :(

AND my car desperately needs an oil change, and something is wrong with one of my tires.  PLUS I need gas money to get to the city on Saturday for the 5k run, and I can't just magically pull money outta the air!  I'm so NOT READY for this week!


This is life's bloody way of testing me to see if i've learned anything.  And if that's the case I am so READY for it!  Bring it on :) what else are you gonna throw at me?

Progress as of today: 5.5 lbs lost so far, only 14.5 lbs to go!

Umpqua on 12/01/2010:
If I had a warm bucket of money, i would throw it at you! Sorry you're having a lousy day, that really stinks about your furnace. Could you buy a cheap space heater (or 2) to get you through until a repair person can come? I had a job like the hen house you describe, except the men there were even worse than the ladies! I couldn't stand it, good for you for not putting up with the bullying. Oh another suggestion - an electric blanket. You can wrap up in it on the couch and in bed...I did this in college when we were too poor to turn on the heat :P

moogy on 12/01/2010:
I think that you did the right thing in confronting those women. Keep it up and you will find that one or two other women feel the same as you and will begin to speak to you and become a support for you. I know it is very yucky. I hope you managed to stay warm, I am sitting here in my undies, I am so warm (perhaps that is not a good image to put into your head!!). Angel, life will throw a lot more than ignorant people, no heating and cars at you. Deal with today, don't wish for more trials, they will come quick enough. XXX

V on 12/01/2010:
Don't let the catty Hyenas get to you my friend...Those h**s must be drinking the same HATERADE that my soon to be ex friend Karen drinks..You know a true sign of jealousy is that they targeted..As i recall you said that you are the type that let things slide, however i would never suggest to you to jepordize your job but perhaps you can speak with the ringleader(there is always one in a group of bullies) OUTSIDE of the workplace, in a calm non threatening way ans express to her that her snide comments are not called for...If it continues then just ignore them as hard as it may be...WOW I am so glad to work with mostly guys and the girls here all get along, thank God for that!

legcramps - Tuesday Nov 30, 2010

Weight: 169.5

Well, pfft.  I can't believe I gained a pound.  I'm not overly upset about this though, as I can feel that i'm building muscle as compared to fat cells :)

We'll see how the next month goes; as I (hopefully) increase my running mileage perhaps the pounds will not be able to resist falling off ;)

I had a good weekend with family and friends.  Watched the football game on Sunday and even asked A to join, which he did.  I think it went well, and he even suggested he could help me learn how to make sushi sometime.  All good, except for the unfortunate fact that S showed up as soon as he heard that A was there!  I found that slightly annoying.

Yesterday started with a bad head cold, so no exercise.  Today isn't looking good, but i'd like to try to do something.  I guess we'll see how beat I feel once work is done.  Have a great day everyone!

Progress as of today: 5.5 lbs lost so far, only 14.5 lbs to go!

moogy on 11/30/2010:
Good attitude legcramps. Your excercise really has jumped over the past month or so. It isn't really suprising that you may be adding muscle, you are getting healthier and stronger. I bet your measurements would show you how toned you are now.:)

Maria7 on 11/30/2010:
Hope you feel better...try to get some rest. :-)

hopingforhealth on 11/30/2010:
Muscles weighs more than fat and you have been having great workouts! I hope you feel better soon.

V on 11/30/2010:
I am sure you will not let this discourage you...I am sure your measurements will tell a different story...keep it going and you will see in the end that it will surely pay off!!! have a good one

legcramps - Saturday Nov 27, 2010

Weight: 168.5

A few more days, and hopefully i'll be able to update my weight to a lower number.  I really hope that's the case since I haven't checked it since my post the other day when I said it hadn't changed.

I went to the gym yesterday and had my best run EVER!  Like, EVER in my life :) I ran for 28 minutes.  Now I won't run again until the 5k, but man I feel good about how well I did!

Watched a martial arts and kickboxing tournament at the local school today and for about a second or two it made me want to start kickboxing again.  I miss the sparring and just the feeling of power :)  Some of those kids are really good.  I think i'm too old for that stuff now, but if I ever have kids i'm definately going to encourage them to join - it's a great confidence booster.

Well, i'm off to grandma's house for dinner.  Busy busy!

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

Horn_Of_Plenty on 11/27/2010:
keep up the great work at the gym! it's totally getting sooooo cold lately...hard to do lots of outdoor exercise like i was in the spring/summer/fall!

tangalyn on 11/27/2010:
congrats on such a successful run!!

moogy on 11/27/2010:
Well done legcramps, that is really wonderful. It must feel so good that after all the effort you have been putting in you are seeing the results of your efforts. Good for you.

V on 11/28/2010:
Have fun at grandma's ;)

legcramps - Friday Nov 26, 2010

Weight: 168.5

I am soooooo busy at work and now at home too.  Friends and relatives are coming to visit this weekend, I just found out that my great-uncle passed away yesterday, I want to watch the football game on Sunday.... that damn over-whelmingness feeling is coming back.

Work = Sigh.  I seem to be doing more and more of that each and every day.  Meetings up the you-know-what, trying to learn a new position before my co-worker goes on holidays for three weeks (during which time i'll have to do both her job AND my job), having to take on new projects and responsibilities and ensuring all this and everything else is on the checklist for the person who will eventually replace me.

I was so tired yesterday that I could've just collapsed and started bawling at any moment :(  I persevered throughout the day doing my best to appear cheerful and kind, but man it was hard.  It's hard to be kind and tolerant when you are so damn irritated by every single person that comes into your bird's-eye view.  Point is:  I did my best, and then I went home.  And God obviously forgave me if I was snarky or intolerant of anyone during the day:  Someone had cleared ALL of the snow from my driveway, my walkways AND my deck.  I don't know who, although I have a sneaking suspicion it was at the request of my neighbour.  He manages a facility in town, and often gets his workers to clear snow etc. when they're not busy.  'A' works with him, in fact.  Anyways, it was all cleared out.  I had a free two hours of time to do with anything I wanted :)

I was so happy that my neighbour had shown me such kindness that I literally floated through the house doing my chores after work.

Then I got a text from running buddy that she was skipping the gym.  Even better!  A rest day!  I was beside myself with joy :)

So, yeah I did nothing yesterday and my eating was a little off too.  I snacked on chips.  Boo.

But on Wednesday I went to the gym and ran for 27 minutes!  Woohoo!  5k is coming up in 8 days!

This entry just sort of took on the look of a checklist, didn't it?

And tonight I plan on doing a strength workout at the gym; then will hopefully (depending on the weekend's events) make it back to the gym to run once more before the 5k - all of next week will be spent doing either strength or ab workouts.  I'm resting these legs!

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

moogy on 11/26/2010:
You sounded like a woman on the edge at the start of the entry and I was getting worried. It sounds like the day finished out better than it started, nice neighbour. I hope that you are able to find the energy and balance to do all the is going to be required of you over the next few weeks. Deep breaths, and remember perfection is not a requirement, only competence is needed.:))

Maria7 on 11/26/2010:
What a kind neighbor! :-)

legcramps - Wednesday Nov 24, 2010

Weight: 168.5

It's a good thing I didn't have enough time this morning to post an entry.  I was in a terrible mood and was ranting and raving about everything under the sun ;)

Mama said there'd be days like this...

I'm much better now :)

We did a nice, half hour ab workout yesterday at the gym.  I'm guessing i'll feel it sometime tomorrow.  Gosh, I could sure use a massage - my back and neck and shoulders hurt so much from all this work and working out!

Went home afterwards and had a small supper, watched some t.v. and fell into bed.  I didn't want to wake up this morning, which means I must not be getting enough sleep even though I was in bed by 10pm.  I remember tossing and turning quite a bit throughout the night.

Eats for yesterday: mocha, water, smoothie, whole wheat spaghetti, cooked cabbage, potatoes and corn (last four items all mushed up into a bowl - yum!)

Plan for today is to shovel the walk and driveway after work (yes, MORE snow overnight and into this morning), and get a run in at the gym.  Then, Survivor!

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

moogy on 11/24/2010:
I am not suprised you feel like a massage with all the shovelling of snow you have been doing. That would be enough for me, so good for you for going to the gym. I hope you get a better night's sleep tonight. I wonder what you were tossing and turning about??

V on 11/24/2010:
What an interesting combination of foods in one bowl!!! Love it! Have a good night's sleep tonight!

legcramps - Tuesday Nov 23, 2010

Weight: 168.5


It's -21 degrees celsius this morning and i'm sure the cold air is going right through me, straight to my bones.  But the positive to this is that I can look forward to heading home after work and cuddling on the couch with a big comforter and my doggie :)

I worked out on the treadmill for 18 minutes yesterday, 15 of which running, before I had to stop and switch to something else.  I did my intervals of 5 minutes running and 1 minute walking, but the tops of my ankles were feeling very weak and the pain was starting in my shins.  And I drank way too much smoothie before I left for the gym and I felt like throwing up pretty much the whole time I was running.  So I moved to the stationary bike.  I love the bike, except for the literal pain in the butt afterwards.  I'm sitting very delicately at my desk today.  Anyways, I couldn't figure out how to turn it on, so I made some hand gestures towards the bike and eventually someone came over and helped me.  Well, he sort of helped me, but not really.  In fact, after a few minutes we realized the bike was ALREADY on and that we were just total dumbwads.  Good for a laugh.

I went just over 3 miles on the bike, and was covered in sweat by the time I was done.  I kept my heartrate between 160 and 170.  For me, this is moderate exertion - but I was sweating profusely!  And when I finally jumped off, my legs were like jello.  J. E. double L. O.

Back at home, I paced the house with a soft pink glow in my cheeks.  It was nice to get it done.  It feels good :)

Eats for yesterday - mocha, coffee, water, perogies, turkey burger, smoothie, noodles and cabbage.

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

sweetpea1977 on 11/23/2010:
Good job on the exercise. And good for you on listening to your body as well!!

My face is always beet red when Im done with a good workout. I love it!

KathyBlue on 11/23/2010:
15 min running, geez, I'd be unable to do that! You're strong! :)

loveray on 11/23/2010:
sounds chilly out!! have a wonderful week. xo

biscottibody59 on 11/23/2010:
Had to look it up--so that's -5.8degF--I'm sorry, but I can't even imagine functioning on any level in that except maybe to turn up my heated mattress pad, which I've been using in temps that aren't even close to freezing.

Stay warm!

Umpqua on 11/23/2010:
Sounds like a great workout to me!

moogy on 11/23/2010:
I know I hate the heat but your cold doesn't sound that flash either. Stay warm angel.

V on 11/23/2010:
Sounds like a great workout!!! I am glad to hear treadmill dude didn't interfere with your workout today :) Thanks for your support earlier, it means alot!!!

just42day on 11/24/2010:
Great job on the exercise! :)

legcramps - Monday Nov 22, 2010

Weight: 168.5

Wow, Mondays are always so busy.

I had a good weekend, did some shoveling but mostly stayed indoors out of the brisk chill of winter :)

That also means I didn't do any exercising, but i'm okay with that due to the aching shins and the obvious need for recovery.  I feel good today, so hopefully that means i'm ready to go again.  Although, this time around I won't be pushing myself too much.  When I go to the gym tonight, i'll be doing sets of 5 minute run intervals with 1 minute of walking in between.  If there is any sign of shin pain i'll be stopping right away.  The 5k comes up in only two more weeks!!  Can't wait!  Ok, I might have lied just there :) Maybe I could wait.

Eats on the weekend were scattered, and i'm trying to get back on track today.  Yesterday was pretty good though and I downed a whole lotta water too, so hopefully i'm setting a precedent for the rest of the week.

I turned on the coffeemaker this morning before showering, and it was super-nice to walk into the kitchen and smell freshly made coffee.  I might do it again tomorrow :) It's especially nice due to it taking the edge off the bitterly cold mornings.  The only downfall is that I'll be drinking more coffee in the mornings.

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

tangalyn on 11/22/2010:
i love the smell of fresh coffee :) enjoy ur day!!

Umpqua on 11/22/2010:
I cannot leave the house without some coffee in my system. When I have to fast before bloodwork I barely make it to the lab in one piece ;)

moogy on 11/22/2010:
The shoveling sounds like good exercise to me. I am glad to read that you will be taking it a little easier with yourself this week. I hope you have a good day and stay warm.

V on 11/22/2010:
Now you know I am a huge fan of the aroma of coffee :) I hope your shins will be kind to you for the 5k! Does skiing cause you problems? Since you are getting snow you and ski and get a workout at the same time :)

sweetpea1977 on 11/22/2010:
What an awesome way to start your day - clean and with the refreshing smell of fresh coffee brewing. I'll probably start setting my coffee maker's daily brew time as soon as the baby and I come home from the hospital.:)

Good luck with your run!

legcramps - Friday Nov 19, 2010

Weight: 168.5

I weighed myself this morning because I was too excited to wait until the end of the month.  I thought for sure i'd lose some weight.


Exactly the same.  Boo.

Here are some pictures since our big blast of snow over the last couple of days.

Progress as of today: 6.5 lbs lost so far, only 13.5 lbs to go!

moogy on 11/19/2010:
Well, that is frustating after all your work. However, I do think that you will have gained some muscle and you must be much more toned and healthy. Maybe looking at it like that will help you feel good about your acheivements this month.

Maria7 on 11/19/2010:
I always say...not gaining is progress...btw, re: pics: pretty snow! :-)

TinaAnn on 11/19/2010:
I know the feeling but just push through and it will all work out!

V on 11/19/2010:
You are walking in a winter wonderland! :) I am soooo jealous!

OpenMyWings on 11/20/2010:
It is frustrating when you're trying hard and don't see the results. Perhaps you need to change up your routine a bit? Also, make sure that you're consuming no less than 1,200 calories each day. If you don't get enough calories, your body will go into starvation mode and you won't see any healthy results.

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 Next Page ]