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legcramps - Monday Jun 28, 2010

Weight: 165.5

On Saturday morning, I weighed in at 164.5, but today I am back at 165.5.  Too bad.  I had a bad day yesterday, major hangover and I did nothing except eat.  All good things, but I ate a lot of it.  Must learn not to stay out so late.

Positive - It isn't raining today.  Actually, this week it's supposed to be incredibly hot.  Must learn to sit out on deck more often this week.  With Good Book.

Negative - Oh, EVERYTHING, as usual!  I went out Saturday night and suffice to say perhaps I need to be a little more patient until someone appears to be interesting enough to pursue.  Yikes, it's pretty stale in this town.  I still had fun with my girls though.  Must learn that not having boyfriend doesn't mean not worthy of having boyfriend.

Plan for today:

Breakfast - black coffee, fruit salad (nectarine, strawberries, blueberries)

Lunch - chicken and mushrooms

Snack - raw mushrooms and some lite ranch dressing

Dinner - chicken, mushrooms and rice

Exercise - no slo-pitch today, will plan to weed garden and try to fit in one more activity.  It may be "vacuum".

Other - waxing legs tonight.  finally. Must learn to do more often when in pursuit of opposite sex.

Progress as of today: 9.5 lbs lost so far, only 10.5 lbs to go!

Umpqua on 06/28/2010:
Sorry you had a bad day yesterday. But at least you saw a downward flux on the scale. You'll see it again! Good luck with the leg waxing. All waxing is a form of torture for me :P

just42day on 06/28/2010:
Thanks for the good wishes. Sorry about your day yesterday. (I can't deal with hangovers anymore -- too old I guess. just don't have the endurance I used to.) Enjoy your day of mushrooms! FYI: If you like mushrooms, you might like the chicken w/mushroom sauce I posted in the recipe section a few weeks again. It worked for me anyway. Your fruit salad b'fast sounds heavenly! Enjoy the rest of your day!

biscottibody59 on 06/28/2010:
You're so right about your boyfriend observation . . . happy waxing!

Moody3 on 06/28/2010:
hahhahaa on your waxing leg comment and needing to do it when persueing the opposite sex..uhm, my are a bit on the furry side right now..ooops!

nita51 on 06/29/2010:
Take Care :)

legcramps - Thursday Jun 24, 2010

Weight: 165.5

So yeterday was a hungry day apparently.  I managed to make it home without hitting up the vending machine, but geez did I come close and that makes me not happy today.

Instead I ate my dinner, then had 10 crackers with peanut butter, then had my regular celery with peanut butter snack.  Oh well.

I woke up with a headache today and I can't get it to go away, even with lots of advil.  I'm assuming it's because of my toothache so I think the faster I get that tooth pulled, the happier i'll be.  I've been a complete moody bastard lately.

Positive - The sun is shining.  For now.

Negative - I have a headache and it's promoted me from throwing a pen to being dark and frowny and purely miserable.  I don't like anything right now.

Plan for today:

Breakfast - black coffee, yogurt, strawberries, blueberries, bran buds - DONE

Lunch - beef wraps with lettuce, bean sprouts, bell pepper and shredded cheese

Snack - peach, celery and peanut butter

Dinner - pot roast with vegetables and rice

Exercise - I dunno, i'll wait and see how My Mood and The Headache progresses.

Gotta record the bad days; they make the good ones look even better.

Progress as of today: 9.5 lbs lost so far, only 10.5 lbs to go!

tangalyn on 06/24/2010:
i hope ur head feels better soon!

sweetpea1977 on 06/24/2010:
The only thing that helps me with headaches (if I catch them early enough) is 2-4 motrin (depending on severity of pain). Or I'll take excedrin migraine if I dont have access to my motrin. If I wait too long, my headaches turn into migraines...and those suck!! I become sensitive to light, sound, and smells....sometimes resulting in vomiting. For me, the only things that get rid of these types of headaches is a dark and quiet room with a dark eye mask and sometimes a long soak in an unscented lukewarm bath. Staying away from any salt and caffeine helps me recover faster too. I hope you feel better soon!

just42day on 06/24/2010:
Hope you feel better soon. A few years ago I had a lot pain from a bad tooth, too. Once it was removed, I felt so much better and my mood improved dramatically. Take care of yourself and I hope your day improves.

Umpqua on 06/24/2010:
Aw, I hope you feel better soon!

geevee on 06/24/2010:
There's nothing worse than a toothache.

sleepy on 06/24/2010:
ehhh give urself a break. You DID pass up the vending machine so I say koodos.

Horn_Of_Plenty on 06/24/2010:
well, you had nice food choices today!

glad to hear you are kinda doing better today, besides the headache. those are something i have not really ever experienced except for the time i got two wisdom teeth pulled...and BOY, did that hurt!

thanks for all your comments! keep up the good work. i think i'm gonna make the most of my summer, and go back to weightloss. i'm looking to lose 10 lbs in a month, approximately. i plan to go outside OFTEN. also need to look for a job...and take a really important exam!

biscottibody59 on 06/24/2010:
You didn't happen to put MSG in your pot roast the other day? Just a thought--if the headache seemed to just come out of the blue. I hope it's improving!

don'tstoptrying on 06/25/2010:
It sounds like you need a hug, I hope you feel better soon!

legcramps - Wednesday Jun 23, 2010

Weight: 165.0

I stayed true to my word and did not venture out yesterday evening.  I was called to share supper with friends, but declined this as well because I was tired.  So instead I took an early nap and didn't wake up until 10:30pm!!  Yikes!  I kept myself awake until 12am, then tried to go back to sleep but of course that didn't work out well.  I flitted from being half-asleep to totally awake all night long.  It was horrible.  And this is probably why I feel incredibly restless and destructive today.  These emotions are absolutely coursing through my veins.  Any time now, i'm going to throw my pen at someone's eye.  I'm not saying i'll hit the target, but the pen just might get thrown.  Perhaps it would have been a better idea to stay at home today...

Positive - I stayed right on track with my eating yesterday, even though I didn't get the exercise in.

Negative - Maybe i'm going through Junk Food Withdrawal.  If so, a quick shout out to all DD'ers - DON'T DO IT!  DON'T TURN TO JUNK FOOD!  THE WITHDRAWAL SUCKS!

Plan for today:

Breakfast - black coffee, yogurt, strawberries, blueberries, peach - DONE

Lunch - beef wraps with lettuce, bean sprouts, bell pepper & shredded cheese - DONE

Snack - celery & peanut butter yogurt, strawberries, blueberries, bran buds - DONE

Dinner - I might bake the chicken today, with the leftover sauce and veggies from the pot roast.  And rice.  And mushrooms yummy. - nope, had the regular pot roast with veggies and rice.  lazy bum.

Exercise - slo-pitch was cancelled; no exercise because I fell asleep again on the couch.

Other - I think it's going to rain again and we won't be able to play ball tonight, so I will once again try to get a shred session in.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

skinnygrlwithin on 06/23/2010:
Thanks for the good luck wishes! I need it... I'm hoping for a 60% or better... that sounds terrible but all you need is a 67% to pass the Bar lol

skinnygrlwithin on 06/23/2010:
And I hope your day gets better...just try and stay positive!!

nosetwitch on 06/23/2010:
your entry made me laugh. just aim your pen for someone's eye (it never hits the target if you're intending for it to).

just42day on 06/23/2010:
Sorry you didn't sleep well last night. Being over-tired does terrible things to my mood, too. I've never thrown pens; I'm a door slammer because I get satisfaction from the noise and the house shaking. :) Hope your day improves and that people stay out of your line of fire. (You play slo-pitch so your aim might be quite good) :)

legcramps - Wednesday Jun 23, 2010

Weight: 165.0

HELP!!!  I have an hour and a half left of work (ok, now an hour and fifteen minutes since I was so rudely interrupted by my boss) and i'm STARVING!!!

Here's the clincher - I don't know if i'm actually STARVING, or if i'm simply really, REALLY bored.  I'm trying hard to push the feeling away.  I've had so much water today that I literally feel like i'm drowning in my own body.

I can't believe I picked THIS day, of ALL days, to leave my afternoon snack at home in an INSANE effort to save it for later!!!  ARGHHHHH!  Do you hear me?!

must. stay. calm.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

legcramps - Tuesday Jun 22, 2010

Weight: 165.0

I tried to get up early this morning to go for a run.  When I awoke at 5:30am, it was thundering and bushels of rain were falling down on the earth.  It was a mite depressing.  I was going to go anyways, but was fearful that lightening would strike me dead before I could put all my affairs in order.  Instead, I lay in bed listening to the stormy weather, wishing I was somewhere sunny.


Positive - I'm feeling better than I was this morning.  It's still raining, but whateva'.


Negative - The bloody rain can go you know where.  I'm about to get into it with Mother Nature.  In a neighboring city, it's hailing - I sure hope it doesn't come this way.  I guess running is OUT.  Silly, silly rain.


Plan for today:


Breakfast – black coffee, yogurt, strawberries, blueberries - DONE


Lunch – beef wraps with bell pepper, lettuce, bean sprouts and shredded cheese - DONE


Snackcelery and peanut butter, peach, yogurt, strawberries, blueberries - DONE


Dinner – pot roast with vegetables and rice - DONE


Exercise - I will try to get a shred session in today, but i'm feeling slightly lethargic due to the unseemly amount of water on the ground.


Other - yes, curling up with a good book might be the only plan for the evening.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

Umpqua on 06/22/2010:
I was going to go swimming this afternoon and it's *sprinkling* out. The pool is not the best place to be during a storm so I think I"ll pass. And the good book sounds like a good idea for this evening!

sleepy on 06/22/2010:
Well, I'm glad you didn't go running with the lightening. Good call on that. Rain is one thing, lightening, quite another. Curling up with a bood sounds wonderful to me :)

just42day on 06/22/2010:
Thanks for your kind words today. Curling up w/a good book actually sounds quite nice. Enjoy your evening.

deardiary on 06/22/2010:
your meal plan looks great.....and I really like the organization of your entry!!

legcramps - Monday Jun 21, 2010

Weight: 165.0

Well, I am not dropping any weight, so this week is Entitled "Fresh Week".  Brought to you by the letter F and the numbers 1, 3 and 8.

Fresh Week is so-named due to the fact that...well...a) I went for groceries yesterday and filled the fridge with fresh food again, and b) I bought a whole lotta fresh fruit and a whole lotta fresh vegetables.  Oh yeah.  It's Fresh Week alright.  I even stopped myself from buying canned vegetables, which I usually buy a lot of.

I made a pot roast in the slow cooker, and separated it all out into containers for lunches and dinners this week.  Beef, baby potatoes, carrots, broccoli, cauliflower, celery.  Lunches will be wraps with beef, lettuce, cheese, and bell peppers.  Dinners will be the roast with all the vegetables, and brown rice.

I even have leftover sauce that I used for the roast.  I will use this to bake some chicken for fajitas.

Positive - I'm ready for this week.

Negative - Saw X this morning and it ruined my mood a little.  Oh well.  Ignored him.

Plan for today:

Breakfast - yogurt, strawberries, blueberries, bran buds, AND a peach, AND black coffee - DONE

Lunch - beef wrap, lettuce, bell pepper and shredded cheese X 2 - DONE, also added bean sprouts

Snack - celery with peanut butter - DONE, also added the peach from this morning

Dinner - pot roast with vegetables and rice - DONE, and snuck in an iced mocha later on with a friend

Exercise - slo-pitch - DONE

Other - I have plenty of choices if I feel the need to snack this evening.  I will try my best not to, by drinking lots and lots of water.  This may not be my come-back week, but then again - it just might be.

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

just42day on 06/21/2010:
I suspect this will be your come-back week as you have a great plan in place! Good luck to you!

sweetpea1977 on 06/21/2010:
Good for you on planning all your meals for the week. It makes life so much easier when you dont have to waste time thinking about what to eat. This prevents (or at least minimizes) making bad food choices. :)

nutri_fitt on 06/21/2010:
Wow, I'm impressed with the pot roast and veggies crock pot. Mmmmm......I can imagine how good that must have smelled! That is so smart to plan ahead like that.

loveray on 06/21/2010:
sounds like a wonderfully yummy pot-roast! i hope you had a great day.

liza36 on 06/21/2010:
Way to go on your planning. I know I do better with planning ahead (need to get back into it). Thanks for the suggestion of core exercises for my back. My back pain is chronic, and I'm sure that losing weight and strengthening my core would help tremendously.

Have a great start to "Fresh week"!

Umpqua on 06/21/2010:
Fresh produce is the bomb. I hope you have a great week!

legcramps - Wednesday Jun 16, 2010

Weight: 165.0

Positive - I got the grass cut and some weeds pulled.

Negative - I used a crappy lawnmower (i don't have one so I had to borrow from a friend) and my lawn looks horrible now.  I also have water blisters all over my hands.  But I slept well.

Plan for today:

Breakfast - black coffee - DONE

Lunch - 2 wraps with rice and spinach - DONE

Snack - yogurt, bran buds

Dinner - 2 wraps with rice and spinach

Exercise - slo-pitch

Other - fret about the state of my lawn.

I have Thursday and Friday off work - woohoo!  Although we are going to get more rain, I have plenty to keep me busy inside the house.

I didn't get out to run last night because of the whole Lawnmower Incident.  I tried to borrow one from a friend and they couldn't find theirs (bizarre, huh?!), so then I tracked down someone else who dropped theirs off for me to use.  Wow, do I have blisters.  It took me over 2 hours to finish the job, and by that point I was so incredibly angry with myself for totally ruining my lawn that I just had no more pride left in me to allow people to watch me trot like a freakin' turkey down the road.  When I finally got back inside the house, I went to the bathroom mirror and realized I needed to calm down as my face was beet red - and not because of the sun.  So I read a little and then went to bed.  I sure hope the rest of the week goes a little more smoothly!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

sweetpea1977 on 06/16/2010:
Ouch! Sorry about the water blisters! Don't worry about your yard...with all the rain coming it will grow back to its lush and healthy self in no time. :) If you can't find a good-working lawnmower to borrow, you should invest in one of those hand reel lawn mowers. They are inexpensive, quiet, and do a great job cutting the grass (according to customer reviews). Just make sure to also invest in some form fitting yard gloves to keep your hands from getting blisters. :)

just42day on 06/16/2010:
Yes, I do love pineapple- especially the fresh. Strange that I haven't tired of it yet. :)

Umpqua on 06/16/2010:
The induction phase of Atkins is nice for quickly dropping some weight, but I think overall it's taught me to keep an eye on my bread/sugar/white stuff carbs. Those bad carbs can really add up, even in low-cal stuff. I had lost sight of that when I was just counting calories!

SkinnyGrlWithin on 06/17/2010:
Ouch!! Water blisters!!! But I would think about the positive...even though you didn't go running, mowing a lawn is a work out in itself!!

biscottibody59 on 06/17/2010:
I gotta mow here soon too--and my lawnmower smokes abt 90% of the time or so it seems. It actually blows smoke rings occasionally--pretty hilarious to think about. It starts, it runs--it's very unGREEN and I try to stay downwind of the smoke. I guess it's a drop in the bucket given the enormous amts of oil they're burning in the Gulf of Mexico!

Haha--maybe your friend is a little "lawnmower proud" and it was easier to just say they couldn't find it;-) I didn't want this guy using mine, but he was next door and I figured he'd hit me up for it waaay too often.

Cheers legcramps!

glycrina on 06/18/2010:
I know it is not funny and you were kinda upset about the lawn, but your entry made me laugh. I hope I am laughing with you and not at you. Anyway, I hope you feel better! Thanks for the support.

legcramps - Tuesday Jun 15, 2010

Weight: 165.0

Positive - Played ball last night and did quite a bit of running around.  Definitely got some exercise in.  Then followed it up with a beer.

Negative - Getting back into running is going to be stressful on my joints.  Losing 10 more pounds will feel so much better!

Plan for today:

Breakfast - mocha, watermelon - DONE

Lunch - tbd - this was... uhmmn... Smart Ones frozen meal.  Geez, I almost forgot.

Snack - yogurt, bran buds

Dinner - tbd - 2 wraps with rice and spinach; one bun with peanut butter spread.

Exercise - run/walk combo - 30 minutes; shred DVD - cut grass and pulled weeds - 2.5 hours

Other - It has been bright and sunny outside going on three days now.  This is a record Consecutive Sunny Days in Province.  It's supposed to rain tomorrow again, but i'm taking advantage of the warmer weather to get out and go for a jog tonight.  It's funny how the weather can have such a huge impact on our moods!  Yay for sunny weather!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

getmebackto150 on 06/15/2010:
I agree sunny weather always makes me feel SO much better!

sweetpea1977 on 06/15/2010:
I totally agree! Sunshine = :-) and Rain = :-(

Good for you on taking advantage of the sunny day. Enjoy your run!

sleepy on 06/15/2010:
Thanks for your comment. I remember you. I used to read your entries all the time. I was starlight for the longest time. Don't know if you remember that name or not. Good luck on getting back into running. Its difficult for me when I start running because it hurts my shins, so I have to ease my way into it. Its terrible how out of shape I've gotten. I used to jog, now my goal is to just move.

just42day on 06/15/2010:
Thanks for the kind words today. Enjoy your weather and have a great run! :)

Umpqua on 06/15/2010:
Enjoy your sunny day!

jubileecoast on 06/15/2010:
Good for you on the sunny day. Enjoy it - it's tipping down rain in this part of the world!!

Maria7 on 06/15/2010:
I bought watermelon today on the way home. In the fridge...getting cold. Good on your running!

nita51 on 06/15/2010:
You played ball?,,,,Well I sure hope you won. :) I guess, just getting that great exercise in, already makes you a WINNER! Thanks for the kind words. Hugs!

legcramps - Monday Jun 14, 2010

Weight: 165.0

Positive - I got the second sump pump set up in the basement, and Houston, We No Longer Have A Problem!  Well, not as big of one, anyways :-) (knock on wood)

Negative - Friday's menu would have been great if that's what I would have followed.  I don't remember anything from Friday (what a whirlwind of a week), but I know I didn't eat what I wrote in my journal, 'cause that stuff is still in the house.

Plan for today:

Breakfast - mocha, carrot muffin - DONE

Lunch - tomato & red pepper soup - DONE (that is some TASTY soup!)

Snack - granola bar - x 2 DONE

Dinner - tomato & red pepper soup; pineapple chunks - DONE, and another carrot muffin

Exercise - slo-pitch

Other - mmmn. beer. Just one!  But I snacked on cheese and crackers too.

I'm feeling a lack of energy these days, which usually means that i'm not focusing on what i'm eating closely enough.  It's just that it's hard work, and once I fall into a certain pattern it's kind of hard to get myself out of it.  I'm trying to clean out my cupboards and i'm probably not getting enough nutrients in because of that.  Also, to be perfectly blunt, I miss having some support from a partner.  Things used to be much easier when I wasn't the only one having to worry about daily life and the obstacles it brings.  Well, that's my vent for the day!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

just42day on 06/14/2010:
Glad the basement problem has improved. I know that can be nasty. Carrot muffin sounds yummy! Hope your day is great!

Umpqua on 06/14/2010:
I'm glad you got your sump pumps installed. Hope you have a great week!

tangalyn on 06/14/2010:
glad u got everything fixed in the basement, have a great day =)

jubileecoast on 06/14/2010:
Good news on the basement. Have a great day!

liza36 on 06/14/2010:
Going it alone can be tough sometimes, but hang in there. According to your progress bar, you are 1/2 way to your goal - you can make it to the end!

Maria7 on 06/14/2010:
Congratulations on being half way to your goal! :-)

WI3 on 06/14/2010:
You've had a whirlwind of a week! WOW! Congrats on the sump pump! I hope everything starts to even back out for you :)

nita51 on 06/15/2010:
So nice to see that smile, thanks for caring. xoxo

legcramps - Friday Jun 11, 2010

Weight: 165.0

Positive - The basement is actually drying out.  I can't believe it.  I managed to run downtown after work and pick up two new sump pumps.  I got one set up and working, then proceeded to shop-vac the standing water for almost two hours.  But I got it done!  Thank goodness.  I still hope it stops raining at some point though.  I bet our province goes into pandemic mode soon if this keeps up.

Negative - It just won't stop raining!

Plan for today:

Breakfast - black coffee, lemon & cranberry muffin - DONE

Lunch - rice, ketchup

Snack - yogurt

Dinner - Smart Ones meal with spinach salad, soup

Exercise - slo-pitch

Other - I woke up this morning to a two-pound gain.  I'm not posting it yet though because I think maybe I could get it back down by the end of the weekend.  Weigh-in Monday!

All I want to do tonight is sleep.  Every part of my body hurts from bailing water for a total of 4 hours this past week or so.  I've gone to bed early two nights in a row.  She's a tired girl.  And I just smell rain wherever I go.  I want to stop smelling rain already!!!

Progress as of today: 10 lbs lost so far, only 10 lbs to go!

liza36 on 06/11/2010:
The lemon and cranberry muffin sounds delish! I love those 2 flavors.

Sorry about all the rain - at least you are getting in some physical activity with all that water bailing! Have a good weekend.

KathyBlue on 06/11/2010:
finally, I hope this is the end of the basement issue! :) Raining: same thing here! Tennis is practically stopped because of this stuuupid rain!

loveray on 06/11/2010:
i love the positive and negative comments- i might have to start using that as a template for my entries as well:) hope you have a great day! xo

Maria7 on 06/12/2010:

biscottibody59 on 06/12/2010:
Oh wow--sounds like you've had your fill of water--no pun intended:-) Seriously, I hope the pumps make it a lot easier on you.

Your comment sounds very much like what's going on--and apparently this could be my gallbladder (among other things) though none of it is concentrated in that area. It does seem to be better, especially if I pay attention to amounts and fat content of my food choices.

Hope the scale moves in your favor next week!

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