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nenak - Monday Jan 04, 2010
(low calorie)
Weight: 151.5

good evening everyone,

its weigh in night!  I weigh in every monday at 7pm and have to say im 1.5lbs lighter yeah!!! it could have been more but for the alcohol over new year.  but now back on trach and heading for 2lbs next week! first day back at work today and there is a risk school will be closed tomorrow due to a servere weather warning tonight!  as our kids all have complex care needs we have to keep them safe and getting stuck in a snow storm without medication would not be nice! menu for today:

b- coffee, yoghurt raspberries

l - homemade veg soup, coffee, water yoghurt banana

d - egg and cottage cheese flan with pan fried peppers, mushroooms and onions, baked beans, raspberries frozen yoghurt, coffee, water

s - banana, yoghurt

have a good rest of the night.  be safe be healthy!

Progress as of today: 22.5 lbs lost so far, only 11.5 lbs to go!

weightlossyoyo on 01/04/2010:
Great food choices today!

nita51 on 01/04/2010:
Your so right,,,, any lbs lost is better than a gain. Your doing great. Look at you! 11 lbs to go! You'll be there in no time at all, I'm so happy for you.

legcramps on 01/05/2010:
Good job!

nenak - Sunday Jan 03, 2010
(low calorie)
Weight: 153.0

good morning all,

another night and another snow fall.  off skiing for the last time before work and school take over daily life once more.  we have all been off for the last 2 weeks and i have to tell you its going to be hard to get back in the grove of everyone doing their own thing again after doing everything as a family for the last fortnight! anyway, i couldnt log in yesterday because i was so tired!

menu for today:

b- raspberries mullerlight yoghurt,coffee

l- 3 boiled eggs, mullerlight yoghurt, coffee, water

d- stir fried egg noodles peppers onions wocester sauce mushrooms, 1 glass rose wine (250ml)

s- apples, yoghurt, raspberries

I have taken to eating a fair amount of raspberries because I have read that they are superfood and assist with weighloss! (we shall see)

what ever you do today do it in a healthy and safe way but enjoy!

Progress as of today: 21 lbs lost so far, only 13 lbs to go!

coolfeb on 01/03/2010:
when did u started to lose weight? i can see u lost 21 lbs.great job!

weightlossyoyo on 01/03/2010:
Thanks for the suggestions! Great looking menu today. I LOVE wine. Major weakness for me. Up side is my favorite is a red wine which is healthy by the glass, my weakness is that when it is around it is hard to just have 1 glass. Have an awesome day tomorrow!

biscottibody59 on 01/04/2010:
Looks good--especially the skiing! Hope you have a good week!

legcramps on 01/04/2010:
Must be getting a lot of exercise in with the skiing! Good job!

mcwoo40 on 01/04/2010:
Here's to another good week,Jules

panda22 on 01/04/2010:
Awesome menu! Your dinner sounds yummy! Have a great day today! Thanks for the comment =) You are right!

nenak - Friday Jan 01, 2010
(low calorie)
Weight: 153.0

guess what?    went to bed 2mins after midnight woke up this morning and more snow! not just a little bit but about 3inches!!!!! anyway, happy new year to everyone.  its 8.30 here and the view is just beautiful.  so we are off skiing today its just to good to miss.  heres my menu for today:

b - mullerlight yoghurt, raspberries and banana, coffee, tea

l - homemade soup (taken in flask, and eaten on side of piste)

d - cottage pie (mashed swede, sweet potato, carrot instead of a potato topping)  with carrots, peas, brussel sprouts, mullerlight yoghurt, banana, water

s - banana, pear, water

just hope we can acually get out of the street this am.  fotunately, yesterday we bought some snow chains so it should be a piece of cake!  where ever you are and what ever you are doing, be safe and be healthy! 

Progress as of today: 21 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/01/2010:
Wishing you all the best in 2010!

Who knew there was skiing in the UK--live and learn! Keep up the good work!

kzirkle on 01/01/2010:
I woke up to it snowing like crazy too! :) It's really coming down here in Cleveland, Ohio :) Happy New Year

nita51 on 01/01/2010:
Thank You so much.

mcwoo40 on 01/01/2010:
Good menue apart from the brussel sprouts!!!yuk.Your brave skiing,it was just a little frosty here,roll on spring.

MoodyMe on 01/01/2010:
Sounds like a fun day in store for you! Keep up the great work~you're doing such a good job~

Happy New Year!!!

iteach on 01/01/2010:
I bet skiing burns a lot of calories. Have a great weekend!

nenak - Thursday Dec 31, 2009
(low calorie)
Weight: 153.0

guess what?  woke up to find it had snowed..........again.  we have had snow for the last 2 weeks thawing through the day then freezing in the night with more showers this is crazy!  having said that we are off skiing again today yipee!!!  hubbys birthday so we will be having family over tonight.  play a few games and eat some food.  im not drinking alcohol tonight as I have to drive everone home this is good because my body could do with a rest after all the seasonal drinking!!!!  im making the food to so i can make all good, healthy food with a few treats for the others im staying well away!!!! heres my menu for today:

b - mullerlight yoghurt raspberries, coffee

l- homemade tomatoe soup

d- turkey buffet

s- pear, banana

have a great new year everyone, take care

Progress as of today: 21 lbs lost so far, only 13 lbs to go!

mcwoo40 on 12/31/2009:
Gosh i hate the snow.It's not a bad day here in the north west.There was no ice even when i went to work.I hope you stick yo your menue it's not fair when there are too many temptations but stay strong,have a great day,Jules

loveray on 12/31/2009:
have so much fun skiing! what a fun way to burn some calories:) happy new year

legcramps on 12/31/2009:
Happy New Year!

nenak - Wednesday Dec 30, 2009
(low calorie)
Weight: 153.0

good morning,


off to buy some logs for the fire this morning.  need to keep the home fire burning as it is freezing here in the countryside! heres the intended menu for today:

b- banana and strawberry mullerlight, coffeex2

l- more veg soup, water

d- cottage pie topped with mashed swede, carrot and sweet potato, water

s- apple, pear, water


have a great day everyone!

Progress as of today: 21 lbs lost so far, only 13 lbs to go!

legcramps on 12/30/2009:
It would be wonderful to be out in the country at this time of year! I spent Christmas with some family out at the lake, which was truly peaceful and relaxing, even with 6 little kids running around! Wallyball is a sport played in a raquetball or squash court, much the same as volleyball. It's fun, and really fast-paced! Great workout! Have a wonderful day :)

nita51 on 12/31/2009:
Thanks for the comment. 2010 will be your year for Victory!

nenak - Tuesday Dec 29, 2009
(low calorie)
Weight: 153.0

hi, everyone

Ihave been missing for some time, however, here's hoping Ill be around for a lot longer this time.  its nice to see some familiar faces here still.  hope everyone had a fantastic holiday.  im off skiing this afternoon at the local ski slopes in weardale.  i just love the snowy weather.  good luck to all you for this week and I hope you all have a great new year.  as you can see I have been working extremely hard on my weught loss and have been very successfull here ios my daily food log

b- mullerlight manderin yoghurt with banana

l- home made veg soup

d - homemade chicken kiev (chicken breast sliced in the middle with laughing cow chhese triangle mixed with 1 crushed garlic) rolled in bread crumbs) with oven abked potato wedges

s - mullerlight strawb yoghurt, tea, coffee and water


Progress as of today: 21 lbs lost so far, only 13 lbs to go!

panda22 on 12/29/2009:
Welcome back! Congratulations on your huge loss! That is fantastic! Have fun skiing and keep up the great work!

legcramps on 12/29/2009:
Good job! Have a great day today!

nita51 on 12/29/2009:
Hmmm! I'll bet that homemade soup was awesome. I love soup. Thanks for the encouragement.

hollybelle on 12/29/2009:
Great souding food. I love the laughing cow cheese! Congratulations on your success. Skiing is such great exercise. You burn more calories in the cold weather, too.

mcwoo40 on 12/30/2009:
Hiya Thanks for stopping by.Mullerlights have been a godsend for satisfying my sweetooth.I have been making potato and leek soup.The veg is already cut up in bags from asda and then just add some stock cubes simple even for me!!Bye for now,Julie

nenak - Saturday Sep 05, 2009
(low calorie)
Weight: 174.0

well here I am back where I started..........cant see the light at the end of the tunnel.......what to do next? im just not sure!

Progress as of today: 0 lbs lost so far, only 34 lbs to go!

nenak - Tuesday Aug 11, 2009
(low calorie)
Weight: 159.0

good evening all,

oh dear, first of all Im sorry  I haven't been here for a while!  ive been reading but not posting!  why? because since I have been under the weather I have mentally lost the battle.........I havent gained nor lost any weight but feel so low its depressing!  I would just like to say well done to everyone who has been focused and determined in their quest for personal well being.  hope i can join you soon, until then take care! and good luck!



Progress as of today: 15 lbs lost so far, only 19 lbs to go!

halley on 08/11/2009:
Well, at least you are still reading. Maybe you could try a half day commitment. Like - "this afternoon I will eat well and exercise" Something that will get you jumpstarted, but not so overwhelming that it takes huge focus, just a 4 hour commitment.

Horn_Of_Plenty on 08/11/2009:
hi sarah! i never would have guessed that was your name! and if you told us once before, sorry i forgot! we all have our ups and downs but its nothing you can't overcome.

mskitty on 08/12/2009:
We have all been there. The important thing is, is that you don't say to yourself its too late for me to start again. Heck I left this place for a hole year. And now I am back again. You just gotta keep trying again and again. Because the truth is your allowd to fail time and time again. But what people forget to realize is that after so many set backs your still allowed to pick yourself back up again and again. Never be ashamed of failing to hit goals only be ashamed of not trying to move forward.

You can only go as far as you push!

nenak - Friday Jul 24, 2009
(low calorie)
Weight: 159.0

good evening all,

just popping in to say Hi, have been sick for the last 7 days! so have been very tired and aching all over! hopefully coming out the other side!  hopefully i will find the energy to read all the posts.  hope everyone is well


Progress as of today: 15 lbs lost so far, only 19 lbs to go!

MoodyMe on 07/24/2009:
Awwww sorry to hear you've been sick...that sucks. Hope that you have turned the corner and are on the mend...take care and be good to yourself...

catepillar on 07/24/2009:
Ouch!! Hopefully you have a chance to make it to the doctor! Feel better soon :)

halley on 07/24/2009:
That's a long time to feel sick - I hope you're getting better.

Horn_Of_Plenty on 07/24/2009:
so many of us have been feeling under the weather including myself. but things are finally looking up! feel better sarah! i would have never guessed that was your name! :)

thinnside40 on 07/24/2009:
Here's to feeling better & soon!!!!!! ;-)

h82bfat on 07/25/2009:
Hope you're feeling better!

biscottibody59 on 07/27/2009:
Get well soon! Hope you have a good week there!

nenak - Sunday Jul 12, 2009
(low calorie)
Weight: 159.0

phew was losing hope of saying goodbye to 160 but I do know that it wasnt as hard saying hello to 160!

anyway, a pretty good weekend and a positive start to the week!


b- 1 weetabix, 10 strawberries, coffee, tea water with 2%milk in cereal and coffee/tea

l - roast beef, mashed potatoe, swede, durham bullets(steeped peas), green cabbage, yorkshire pudding with mint, water, pineapple, blackcurrant and banana smoothie iced lolly

d - roast chicken wrap with stir fryed vegtables, water

spent all day yeaterday cleaning the house after a week of minimal house work due to work and children!! so will count that as exercise, even broke a sweat cleaning the fish tank, then I tackled the oven and bedrooms/bathrooms.

today we have been swimming and although i did only ten 25metre laps i did do alot of playing with the kids so a very active weekend!

tomorrow Im working with some young children with motor difficulties so will be fully active providing conductive education to children aged 3-5 so another  very active day

sunday evening here so to all you who have just started sunday have a good one I did!



Progress as of today: 15 lbs lost so far, only 19 lbs to go!

h82bfat on 07/12/2009:
Thanks for all your motivating comments. Are you having any luck getting past your plateau and/or throwing in something new and exciting? :c) Wishing you well.

h82bfat on 07/12/2009:
You must have been posting while I was leaving my comment!! Congrats on loosing another pound! I knew you could do it!

Donkey on 07/12/2009:
Well done!

hollybelle on 07/13/2009:
abdab74 told me about it - it's so much easier than keeping track on your own. Check it out on the website livestrong.com (Lance Armstrong's site) very cool - look for the chart and tracking tools under Nutrition icon it's call the DAILY PLATE and it's so easy!!! Good luck.

evaopala on 07/13/2009:
Way to go! Nice menu. I was thinking about what you said about how eating less is worse than eating more and its so true, If you have more, its okay, you just amp up the exercise. But if you have less, your just running on empty!

biscottibody59 on 07/14/2009:
Good for you--the 150s--woo-hoo!

Keep up the good work!

midwest50 on 07/16/2009:
159....oh how I envy you! I WILL be there by years end! Great job!

thinnside40 on 07/16/2009:
WhoopWhoop!!!!!!!!!!! Congrats!

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