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nenak - Thursday Jun 04, 2009
(low calorie)
Weight: 166.0

okay I am in the zone:

wednesday:

b 1 toast with jam and butter - 141cals 6.7g

l - cheese slice and branston pickle sandwich, banana, water, packet fruit gums(?)2x digestive biscuit - coffee x2 - 708cals 8.3g

d- tuna in springwater salad, water  - 167cals 2g

total: 1016 cals    17g fat

 

thursday

b - 10 strawberries lemon cheesecake WW yoghurt cup of tea with skimmed milk x2 - 131cals 1.3g fat

l- tuna salad with 2 slice bread cup of tea x2 2 digestive biscuits fruit salad - 454cals 10.2g fat

d - small jacket potato with laughing cow low fat cheese salad, water cup of tea - 253cals 2.2g fat

havent had my dinner yet but thats what im planning! 

so total today: 838cals  13.7g fat

im going to have some supper tonight as i feel if i eat to little my body will go into starvation mode and start storing fat!!! no exercise apart from housework! cant seem to fit it in but must I know

good evening to everyone out there and good luck for the new day to come x

Progress as of today: 8 lbs lost so far, only 23 lbs to go!

katiegirl on 06/04/2009:
thank you for your comment, I appreciate the support! :)


panda22 on 06/04/2009:
Thanks for the comment =) Your menu sounds delicious! I miss being able to eat tuna all the time! lol It's my favorite! Have a great evening!


biscottibody59 on 06/05/2009:
Hope you have a great day!


Horn_Of_Plenty on 06/07/2009:
nice foods. just be careful not too eat too low cals...



nenak - Tuesday Jun 02, 2009
(low calorie)
Weight: 166.0

one more lb bites the dust!

I have given myself 1400 cals per day annd 35g of fat.  this should according to rosemary conolly help me achieve 2lb loss per week! oh yeah it includes 30 mins of swimming / cardio per day which will burn 200 cals per day!

diet for today:

b- 2 slices toast and jam, coffee (weight watchers bread)

l- ham and beetroot sandwich (freshly roasted in water) 10 strawberries and WW strawb yoghurt

sub total - 355 cals 8.3g fat

d - small jacket pot, grilled chicken breast, chopped salad with beetroot, 2 WW bread, lurpak butter 5g

total - 810 cals 21g fat

 

3 beers?????????????  it was a bad day at work   360cals

exercise - 30 mins powerwalk with tired dog!!

total - 1520 cals  21g fat!

tomorrows another day!

have a good one everyone x x x

its 11pm here so will catch up with everyone in the morning!

Progress as of today: 8 lbs lost so far, only 23 lbs to go!

Horn_Of_Plenty on 06/02/2009:
hey nice job today! :) keep up the great work, nenak!


thinnside40 on 06/02/2009:
Oh... I really guess I didn't realize you were in England.... mcwoo40 & greengirl are probably distant neighbors to you....

Have a good night's sleep & thanks for you support!


legcramps on 06/03/2009:
Nice job! You're going great!



nenak - Monday May 25, 2009
(low calorie)
Weight: 167.0

another 2lbs bite the dust! have been canoeing in the beautiful lake district this weekend.  just stopped back to pick up some more clothes and we are heading up to the northumbrian coast for the holiday week!

I have done really well this week and would have lost more had it not been for camping food this weekend:

BBQ chicken and burgers

onion rings and biscuits! get me every time!

never mind today is another day and it is onwards and upwards!  good luck to all!

Progress as of today: 7 lbs lost so far, only 24 lbs to go!

Horn_Of_Plenty on 05/25/2009:
nice work!!! i find that exercise does wonders. you'll be amazed at how much better your body will work and feel! :)


thinnside40 on 05/27/2009:
Happy Wednesday!


biscottibody59 on 05/29/2009:
Sounds like a great trip! Good job on the 2#--keep up the good work there!



nenak - Sunday May 17, 2009
(low calorie)
Weight: 169.0

good evening all,

back on track and its all thanks to you lot.

im writing everything down drinking plenty and power walking every day with the dog (who thinks its just fab!)

 

 

Progress as of today: 5 lbs lost so far, only 26 lbs to go!

selina on 05/18/2009:
Great job! Sounds like you are doing everything right! Hope you are getting more sun than we are....


lola_da_showgur on 05/18/2009:
took my dog out yesterday too- after I did my workout, he did his. Isn't it great to see the simple joy they get from running? Wish I got that much joy from it! haha


thinnside40 on 05/18/2009:
I've been missing out on commenting, but wanted to stop by & say hello & keep up the great job!


Horn_Of_Plenty on 05/19/2009:
and i'm thanking you for your vote of confidence on me!!! weightloss is not impossible...



nenak - Wednesday May 06, 2009
(low calorie)
Weight: 172.0

good evening everyone!

sat down for the first time since 6am and i am bushed! hope everyone has had a good day!  saturday was the start of a new me and im gad to say i am sticking to my plan! so far so good anyway!  writing down everything is working!

b- weetabix and fat free natural yoghurt

s- banana

l- 1 egg on nimble bread

d- 1egg,2eggwhites omlette with a plash of s/s milk, salad

drinks- coffee, 2ltr water

Im going for gold!  hope you all are too!

Progress as of today: 2 lbs lost so far, only 29 lbs to go!

liza36 on 05/06/2009:
Great job sticking to your plan. Keep it up.


Maria7 on 05/06/2009:
Good plan! Have a nice day!


selina on 05/06/2009:
great plan, yay!


MoodyMe on 05/06/2009:
Yep, writing down everything you eat, while may be a pain in the butt, is VERY helpful!!! Good job!!


Horn_Of_Plenty on 05/07/2009:
what's nimble bread?? sounds interesting!



nenak - Thursday Apr 30, 2009
(low calorie)
Weight: 174.0

good morning everyone!

I seem to be stuck in a not very nice place.  the food keeps calling and I keep eating.  eating so much that I feel sick by the end of the night! but does that stop me the next day???? no way! 

so heres the action plan!  Im going to keep a small notebook with me in my bag and Im going to write down everything i eat before I eat it and see if I can give myself time to think: do I need it?  am I really hungry? and then drink some water before I put it in my mouth hopefully this might stop me from eatting just because I can. 

wish me luck! Im going to need it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

have a great day everyone

Progress as of today: 0 lbs lost so far, only 31 lbs to go!

thinnside40 on 04/30/2009:
YOU CAN DO IT!!!!.. I CAN TOO...... Just need to get with it and be looking back in a month to see just how fast that time went by & how much better I feel.....

Thank You for your comment ~ I admire YOU for being there for children with Autism.... My situation would be so different if I wasn't caring for another 3 year old, 1 year old & then my own children about 2.5 hours of the time the other boy is here.... I could easily work with children of special needs if it were in a different setting.... They have such intellegent minds & can be so loving and generous...This boy has brought many a happy tears to my eye, just as much as he has tears of frustration before we had a diagnosis.... I just want him to be happy & given that opportunity by the right people...He will be!

Have a great day!


nimony on 04/30/2009:
You asked about Weight Watchers. I pulled out my old books and some of my friends are on it so I'm getting recipes and menus from them. I pick and choose from that a week's worth of meals, plug it into an Excel spreadsheet, print it, and follow it. It's just that simple. If you decide to join, it's the Flex Plan that I'm following, basically. If you have specific questions about my meal plan, let me know and I'll see if I can post something that will give you a visual of what I'm doing. Good luck!


selina on 04/30/2009:
Great plan... the notebook has worked for me!


Teriyaki on 05/01/2009:
Yes, journaling is a good tool. Hope it works for you.


Maria7 on 05/02/2009:
Filling up on non-calorie drinks, ESPECIALLY water really DO help. Also journaling.


Horn_Of_Plenty on 05/02/2009:
you have a really good action plan. i have done the same as you, eating till i'm sick. it's the worst. i suggest getting into exercise. it's amazing how much better the body can get and how quickly we can get into better shape. try doing something physical even it's its just a 10 minute walk EVERY day. you'll start to look foward to it...just as much or more than you look foward to food!


biscottibody59 on 05/03/2009:
Just writing food down has worked for me--I have about 8 little notebooks full. I've written down my food for about 8 years more often than not--probably sounds a little crazy--but for me it's a key to mindfulness and keeping some semblance of being on track!

Keep up the good work and have a good one there!


liza36 on 05/04/2009:
I have written down my food from time to time, and it does help. Good luck with your plan.


Maria7 on 05/05/2009:
Time to get to moving, nenak!!!


selina on 05/06/2009:
Thanks nenak for the good wishes. Thank you for your interest, I appreciate it. I do have an artblog and website but I sort of like being anonimous here on DD... You can see one of the paintings that I did here on DD for Sweetpea...



nenak - Monday Apr 20, 2009
(low calorie)
Weight: 168.0

hello everyone back from the french alps and ready to go back to work!  stayed the same weight. must have been all the exercise because i ate for england!  have a great week everyone

 

b- banana, weetabix

l- apple, school bar, cheese wrap grapes, water 1ltr

t-???

Progress as of today: 6 lbs lost so far, only 25 lbs to go!

Maria7 on 04/20/2009:
Did you go skiing? Sounds like you had a good time! All that exercise must have made up for the extra cals!!!


Horn_Of_Plenty on 04/21/2009:
i like the "school bar." sounds like you are eating kids! hehe. just kidding ;)



nenak - Saturday Apr 04, 2009
(low calorie)
Weight: 168.0

we are off skiing on friday and im really looking forward to spending time with my friends and family.  they are 16 of us going altogether so it should prove to be a fab trip.  we  are driving to dover on friday and catching the midnight ferry to france and then we have another 8 hours driving to do in france we should arrive early saturday morning. 

put on 2lbs this week!!!!!! a shame but could have been much worse! have a good week everyone!

 

S

Progress as of today: 6 lbs lost so far, only 25 lbs to go!

MoodyMe on 04/04/2009:
Sounds like a fun and exciting time!!! Very cool!



nenak - Wednesday Apr 01, 2009
(low calorie)
Weight: 166.0

lost it big time this week..........if i could see it i ate it........not good and its weigh day tomorrow.  oh well no good crying over spilt milk!  tomorrows a new day and a new start for me. not going to post food because i will be here for a year!  hope you all have better days then i have!

 

Progress as of today: 8 lbs lost so far, only 23 lbs to go!

mandy_harman on 04/03/2009:
Been there done that... today actually. Now you gotta clean the ice cream off your chin and get back up. (lol. I read it on a blog somewhere)I also read that having a cheat day every 3-4 days is good for your body, as long as you don't go over board, the norm 2000 calories. Hope I helped.

Peace



nenak - Saturday Mar 28, 2009
(low calorie)
Weight: 166.0

hello everyone

just having a rest frm spring cleaning!

b- strawberries and fat free yoghurt

s- boiled egg

l- pork stir fry

d- veg soup

house work for exercise. if its stood still im cleaning it!!!! spent the morning upstairs now about to head down!

have a good day everybody.  raining and windy here! good day for house jobs!

Progress as of today: 8 lbs lost so far, only 23 lbs to go!

Horn_Of_Plenty on 03/28/2009:
hey there! healthy eating today!



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