Couldn't manage to walk for 3 days, due to pain above the heel. Not sure though, but looking at net, it apprers to be "Achilles Tendonitis".. It's better today.I need to be away from these injuries, last time I had "Plantar Fascitis", and I don't want anything more...
Rest all going good..
I'm satisfied with my continued Health Plan for last 25 days. The effect is being seen in my cloths, and everything has become loose by ~4 Inch on the Waist.
Last week managed ~6Km/Day average. Today managed 8KM.
Progress as of today: 7.9 lbs lost so far, only 28.1 lbs to go!
Rest Day Today.
Progress as of today: 6.3 lbs lost so far, only 29.7 lbs to go!
Approx 8KM Walk Today.
Progress as of today: 6.3 lbs lost so far, only 29.7 lbs to go!
4.5 Km Walk Today..
Progress as of today: 4.8 lbs lost so far, only 31.2 lbs to go!
Our Body is a wonderful machine, which learns fast.. Though it gives the pain in the start, ignore it...
7 KM Walk Today.
Glocose Level : 19th Night (Random) = 137
Glocose Level : 20th Morning (Fasting) = 100
Progress as of today: 4.8 lbs lost so far, only 31.2 lbs to go!
8.5 KM Today. Weight is increased back to 221 lb.
Based on my previous history, this is a good sign. As My Stamina is improved a lot in last 20 days. And I'm more fit in comparision. Weight always fluctuates in such condition.
Progress as of today: 0 lbs lost so far, only 36 lbs to go!
4.5 KM Today morning.
Progress as of today: 2 lbs lost so far, only 34 lbs to go!
For Record : 5KM Today. I know weight is increased to 99.5KG, but know very well that it's normal to fluctuate 1-2 KG's. As the Intensity of the Walk will change after 15-20 days, it will come down fast by 4-5 KG's.
Progress as of today: 2 lbs lost so far, only 34 lbs to go!
For Records : 4.5 KM Today.
Progress as of today: 4.6 lbs lost so far, only 31.4 lbs to go!
Sorry to hear your feet are hurting. Painful feet are the worst. Hope you feel better soon. Hang in there :)
OhioRaven on 10/06/2014:
Hang in there !
puddles on 10/06/2014:
Take care of yourself and have a great day.
shams on 10/06/2014:
Hope your pain goes away.