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thinkpositive - Thursday Apr 12, 2012
(counting calories, exercise)
Weight: 174.0


I didn't mean to have half of the week go by without checking in. And can't say I was extremely busy- just got out of the routine of using my computer as much & am using my IPad for checking emails so now sitting at my computer for DD.

The week is going okay. I have not been writing down my food which is not good- think I can keep it in my head but - well you know its better to write everything down.

Exercise has been good- I have continued my walk/jogMon & Wed - now for 45min + & then today was golf. Eating has been so,so.Noproblems but again haven't been writing it down. So I guess I need to make that a priority

I have an appt for a massage. I bought one through Groupon & it's about to expire so need to cash in on that. Hopefully they won't hurt me!

Will check in on DD friends later. But first taking out my little green notebook where I will write down everything that i put into my mouth including the chips that I had to reach very far to get off of the top shelf. Husband helps me out by putting certain foods up highshelves but it is amazing how high I can reach when I want to. :)

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

moogy on 04/12/2012:
I agree, if I don't write it down when I eat it I will have forgotten by the next day, sometime the same evening!!! Great work with the exercise and the massage sounds wonderful:)

Kati on 04/12/2012:
They won't hurt you, you'll love it. :)

Em17 on 04/12/2012:
Have a good day!

Supercheese on 04/12/2012:
Have a good one!!!

V on 04/12/2012:
Hello!! You will LOVE the massage, I promise :) Have a good day!

Umpqua on 04/12/2012:
Sites like MyFitnessPal have applications for the iPad for logging foods, FYI. Notebooks work well too ;) I'm debating getting an iPad when funds allow because I've been using my husband's and I really like it. Have a good one!

sweetpea1977 on 04/12/2012:
Enjoy the massage!!!

grannyannie on 04/12/2012:
I'm on my computer often - too often - so keep my foods in an excel spreadsheet. I almost always plan at least a day ahead or more.

Well done on the exercising. I've had my hubby hide chocolate from me so I have to ask when I want some and it's listed on my daily menu.

thinkpositive - Sunday Apr 08, 2012
(counting calories, exercise)
Weight: 174.0

Hi all-

Thanks for your thoughtful comments.

We are getting settled in, still a few boxes to unpack but they are out of the way so at least there is a somewhat organized look to the place. We found that we could not be comfortble with the living room furniture so bought sofas from someone who is moving & will have the pressent furniture taken away.

Hard to spend Easter without family. Went to church and had dinner with friends. Not one jelly bean or piece of chocolate! I am sure that is a first.

Still holding steady here with weight at last weigh in. Hmm.... Seems like too many interruptions & get started with a good plan & then life gets in the way. Well just have to start again.

Today went out for an hour - probably 45 min of walkingjogging.

Breakfast- cereal,  lunch- planned turkey wrap, dinner- salmon with veg. Have yogurt and grapes for snack.

Hope you all had a nice Easter.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

V on 04/09/2012:
Hello there :) I hear ya on not being around family during the holiday.. I had the opportunity to chat with the entire clan(they were at my parent's house) I was slightly bummed I missed out playing in the "Bunny Bowl" (football) with my brothers..LOL Have a good day my friend!

Umpqua on 04/09/2012:
I'm glad you're settled into the new place. It sounds like you had a very low-key Easter (the number of desserts we had at our family gathering was mind boggling) and your foods for today look great!

selina on 04/09/2012:
Good job on the walkjog, 45 min is great! It's not easy moving houses, but sounds like you are settling in quite nicely. Sorry to hear you missed your family for the holiday. I'm glad you had friends to spend Easter with.

hollybelle on 04/09/2012:
Cool to find sofas so quickly. I would say you are due an IOU on jelly beans or chocolate - cash in very soon!

moogy on 04/09/2012:
Hey! Snap, no Easter eggs for me either! Yay for us! Australian's love public holidays (we get about 12 every year) so we get Friday and Monday off for Easter, although some shops still open, the majority of people get two. Those that work get time and a half for woking on public holidays:) Sounds like you are settling into your new place. I know what you mean and about getting a good run at losing weight, but, we are living a real life and stuff will always get in the way. I am working on eating as just healthy choices rather than losing weight and it is really working for me:) Hope you have a good week thinkpositive;)

thinkpositive - Thursday Apr 05, 2012
(counting calories, exercise)
Weight: 174.0


Hi all-

Now in my new apt. It was a more difficult move than I thought it would be. But our own doing- could have just had someone pack & unpack or could have packed everything instead of hauling many bags over ourselves We did have a moving co. move carpets, boxes & all of the heavy items.. we were exhausted . But got it done - well all most - our spare bedroom has many boxes to be unpacked. Many books which we don't need & won't be returning to the US. Let's just say I know where everything is & have made a meal so have operated the stove & oven. Would you believe that some apts here don't provide an oven??

Have been grumpy though as I basically don't like change. I don't like getting used to new things& beds, etc. In many ways it's better- larger & better layout of the kitchen, bigger bedroom, more windows, a nice view of the city.

Haven't really been giving my food choices much priority. How does that sound ? Or in other words haven't been counting calories or getting the best exercise unless you count trekking back & forth with a ton of stuff. I did play golf today. Seriously thought I would die- up & down course, hot & humid. I had to rest on the uphill back to the club house & pretty much skipped the last 2 holes.I was so hoping that the weight that I had taken off since last playing that course would have helped my endurance. Guess not! I'm crossing that course off of my list. It's now four hours since I got off the course & I'm still recovering.

Have booked my flight home- leaving on June 6 but stopping in Hawaii to see my brother  which will be a good way to break up the flight. Also today booked a trip to New Zealand at the end of April - looking forward to that.

Ok- going to check in with you now.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

grannyannie on 04/05/2012:
You got lots of exercise with the move I'm sure! Glad it's a bigger place with better views. Envy the trips to NZ and Hawaii!

V on 04/05/2012:
I am sure you exerted lots of energy moving as well as golfing! I hope you have a great day <3

Umpqua on 04/05/2012:
Thanks for your encouraging comment. Moving is a wonderful workout, I've done it enough times to know that! Very exciting news on your Hawaii and New Zealand trips, I've heard so many wonderful things about NZ and know firsthand how beautiful Hawaii is. I'd love it if you came to visit when you're back for the summer, that would be great if we could get together!

selina on 04/05/2012:
Enjoy your new home! It's great to have future trips to look forward to... stay well!

WII on 04/05/2012:
Wow what a workout you had!!! Enjoy your new place and getting everything set up new. I know 'new' is sometimes hard but it can also be refreshing!

WII on 04/05/2012:
Wow what a workout you had!!! Enjoy your new place and getting everything set up new. I know 'new' is sometimes hard but it can also be refreshing!

sweetpea1977 on 04/05/2012:
Moving is definitely hard work!!

Change is hard, but Im sure that over time you'll grow to love the new location.

glycrina on 04/05/2012:
Just checking in. Your life seems exciting!

moogy on 04/05/2012:
Soooo exhausting, moving... all those boxes and lifting:) I am glad that I don't have to do that anymore:) You would have burned up calories that day:) I wonder if lack of oven is due to high wok usage and not much baking? Just a thought:) Have a lovely weekend thinkpositve:) I would be just pottering around the apartment, getting things organised and settling in. I am a bit of a nester:) I dare say you will have a little more on the agenda:) Enjoy:)

biscottibody59 on 04/06/2012:
Hope you get back to the settled in feeling soon--enjoy your weekend!

hollybelle on 04/06/2012:
Moving is among life's biggest stressors - seriously! I'm sure you got lots of exercise doing all that! Now - back on track and have a great weekend in your new place!

thinkpositive - Friday Mar 30, 2012
(counting calories, exercise)
Weight: 174.0



Not alot to report-

Started packing today- a little at a time & it will all get done. Meanwhile the agent for this apt is showing it today so have to keep somewhat picked up for her walk through.

Went our for my walkjog  this morning. Increasing my time jogging which feels good. I was in the middle of a group of girls who were being timed for a run & the teacher didn't look up in time to notice that I wasn't  a student  so gave me a time- 7:08- funny moment. The other moment was to see three birds in cages. I thing it's an Asian thing- to bring their caged birds outside for an airing.. What I was most impressed with were the beautiful cages- I think teak , beautifully carved with blue & white pocelain dishes inside.

Doing Ok with food so far today. Muesli w/ milk for breakfast . pb & j wrap- all I had at the moment- for lunch & dinner to be determind.

Getting keys to the new apt this afternoon so hoping I won't be disappointed when I see the new apt . Starting to think it would have been better to just stay put. Who needs the hassle of the move & getting adjusted again.  Oh well, it will be fine- thinkpositive , right?!

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

Umpqua on 03/30/2012:
That's awesome that you got lumped in with the school girls, what a great compliment! How exciting on the new apartment. I'm one of those rare people who enjoys moving and the house I'm in now is the longest I've been anywhere since living with my hubby - 4 whole years :) I'll post some before and after pictures once my dining room is complete, but I'm pleased with my cushions so far. It gives me confidence that I can take on bigger projects in the future!

V on 03/30/2012:
LOL!! great time :) RYC Sarasota is 30 minutes south of here..Believe it or not Florida in general has a high crime rate unfortunately..I feel horrible for those 2 tourists from England :(

sweetpea1977 on 03/30/2012:
lol, thats great about your running time! :)

Good luck with the new apartment and move!!

selina on 03/30/2012:
Good luck with the move - it's never easy, is it? We are moving again this summer, as well, so I know how it feels! I just read your bio page and found that you have two daughters. Did you move a lot when they were little? I'm curious because we've been on the move since our daughter was 6 months old and she's been moving from school to school every 4 or 5 years. She takes it very well, fortunately.

BTW, I appreciate your comment concerning my daughter's homework load related stress. She is usually very good at time management, but this week is the last before the quarter ends, so everything seems to have accumulated! Although it's been stressful, I find that this is a great teaching moment for us, as parents. She'll have similar and more intense study sessions in college but she won't have us, parents, around to give her immediate support. Basically, I let her do everything and didn't help her with the homework (although I really wanted to)so that she'll be able to calculate her timing better, next time. She lost several hours of sleep and had to be late for school but she finished her project on time. She is learning to work independently from me, which is a great thing. Also, she takes too many honor classes and those are the culprit of great homework load. The stress and accumulation of work is not like this all year long, though - it's only at the end of the quarter. It's good experience/practice for her, for real life, so I'm not too concerned. I'd be concerned if she had to deal with this for the first time in college, away from home and us.

moogy on 03/30/2012:
That made me smile, good time there think positive:) I can remember seeing birds put out in the sun in England as well. Mind you living in England you would need to be put out in the sun most of the year!!! LOL You will make the best of whatever situation you have to deal with I am sure. Thank you for your understanding, it is lovely to have people who are on the journey with me.:)

thinkpositive - Thursday Mar 29, 2012
(counting calories, exercise)
Weight: 174.0


Well my friends left very early this morning , & although we let them get on their way on their own- taxi picked them up- I kept waking up all night. We had a nice visit & they were very good guests. After all the stories that I hear from friends here I know that people can take care of themselves & figure out transportation. They are world travelers so it didnt take them long to figure out the buses.

But meanwhile  their visit didn't exactly help me in my wieght loss plan! Exercise is very good- I'm lengthening the time that I can jog in my walk/jog. So have been doing lots of walking along with every other day of jog/walking. Today was golf.

But anyway, back to what I've been eating.. well, never mind, better just look ahead. So again, back to counting my calories.

Tomorrow we get the keys to our new apartment. But haven't done one thing about packing up.I figure that I'll start packing tomorrow & then continue on Sat & Sunday. Monday the movers come.We basically have our clothes that we can just put in suitcases, a couple of boxes of books, some items that we've purchased & 6 or so paintings & wall hangings. The kitchen can be packed up quickly. And I have a woman coming to clean next week. I'll let you know if it all happens as easily as the picture that I've just painted.

I'll be checking in with you today.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

V on 03/29/2012:
Hey there!! How is the museum job going? It sounds like you have a busy week ahead with moving and all..Have a good day :)

Umpqua on 03/29/2012:
Congrats on the new apartment and having a great visit with your friends! The sprinklers last week were crazy, this is going to be an interesting year for gardening here because EVERYTHING is up and it's still March. I predict a fabulous flower show over the next month and then nothing haha. Have a good one!

moogy on 03/29/2012:
Sounds like a smooth move, I got really used to moving around when my husband was in the Air Force. Glad your visitors were not too draining and that you got to enjoy them. Here's to looking ahead thinkpositive:)

thinkpositive - Thursday Mar 22, 2012
(counting calories, exercise)
Weight: 174.0


Thanks for your comments. Love this group. :)

So good start on not getting on the scale today & will get back on once a week. Haven't picked the day yet.

Today- B- sunflower toast w pb, mango smoothie , 3 wafer crackers w pb & will be having a lunch out at 2:30 & then something later this evening depending on what I have for my lunch. Still trying to eat around 1400 calories . Today may go a bit over.

Exercise- a 45 min walk to the post office & then walk back after my mango smoothie.

Tomorrow our friends arrive for a 5 day stay. They've been on a cruise starting from the CA coast so will be interested in their travels. They will be visitng with friends here for a couple of days so we'll just take each day as it comes.I don't plan on doing alot of cooking- maybe a couple of dinners.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

supercheese on 03/23/2012:
Have a great time with your friends!!

Selina on 03/23/2012:
Sounds like you had a wonderful vacation - Borneo sounds fun! I was wondering how long ago the natives gave up on headhunting... latent talent with the blowpipe might come in handy someday, you never know ;) Stay well and enjoy your friends' company!

Umpqua on 03/23/2012:
As a daily scale checker I've had to slowly cut back on it. I probably weigh twice a week now and try to weigh on days when I think the number will be favorable. It's been working for me so far. I hope you have a great visit with your friends!

sweetpea1977 on 03/23/2012:
Im the same way with the scale. I've forced myself to cut back on it, especially since its not even the best indicator of good health. I've learned that body fat percent and inches lost are the numbers to improve and track. A person can appear skinny and have a super-high bodyfat %, which makes them almost as unhealthy as a person twice their weight.

Enjoy your visit with friends!

V on 03/23/2012:
I am sure you will have a great visit with your friends..Have a wonderful weekend!

grannyannie on 03/23/2012:
Enjoy the visit with your friends. Should be interesting.

Maria7 on 03/24/2012:
Is the sunflower toast sprinkled with sunflower seeds or is it a sunflower bread? Sounds real good with pb. :-D Hope you have a good visit.

moogy on 03/25/2012:
Nice to have visitors come and enjoy each other's company. Just as nice when they go and everything gets back to normal! Don't believe me, I will check back in five days!! LOL

WII on 03/28/2012:
Hello! Just checking in! WII was here! :)

moogy on 03/28/2012:
I am thinking that your visitors will have left by now. Hope you had a good week. How are you?

biscottibody59 on 03/28/2012:
Hope you're having a wonderful week!

thinkpositive - Wednesday Mar 21, 2012
(counting calories, exercise)
Weight: 174.0

Hi all-

I'm back. We had a good time in Borneo. Kuching isn't exactly a beautiful city but is in a good location , on a river and central to many national parks and activities. Our hotel was nice - a huge bathroom with the kind of bathtub that you can really stretch out in. Went to the Sarawack cultural village that was very well done & had a show that was outstanding. It turns out that I have talent with the blowpipe! You know the kind that they used with poisonous darts to kill animals.I , however just hit a couple of balloons. Borneo was the land of headhunters so that was interesting to learn about. We also went to a orangutan rehabilitation area where they live free in a jungle. We went at feeding time so got to see about 10- fascinating.

So food wise, well, it was a little vacation so didn't really count calories. And I rediscovered the black russian- the kind with vodka & kahlua.  They had a live group playing on Sat night which was fun. And I had to support the bar tender- right V?

I had a dream that I put the scale away in a drawer. So I'm thinking about not getting on the scale every day. I don't want to to be so tied to what it reads every day.

This is a busy week & we have friends coming on Sat. & will stay for five days & then it will be moving time. I'm trying to organize things so it won't be hard to pack things up for the move.

I haven't been writing down food or calories & know that I'm over my 1400. Need to start paying attention again.

Ok- so back to counting calories. Exercise is good- did some walking while away & on Tues did a 1/2 hour walk /jog & then walked for 45 min. Wed,no  time for exercise, today played golf.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

moogy on 03/22/2012:
Well, what a fabulous talent to gave in case you need to 'bump' someone off!!! The police would never get a lead on you:) I love orangutangs, precious, gentle creatures. Sounds like you had a great time:) I am using an Intuitive Eating plan, hence the no calories, no weighing etc. It's really hard to let go, I have no clue how I am doing except that I am feeling a little better about my relationship with the dreaded but much loved food:) Glad to have you home safe and sound, looks like you have made a good start to getting back on track:)

grannyannie on 03/22/2012:
Glad you enjoyed yourselves! Well, of course you have to support the bartender! ;-)

I have to smell baking bread twice a week that I make in the machine for hubby's morning toast! It can be really tough!

V on 03/22/2012:
LOL!! I agree support your bartenders <3

Umpqua on 03/22/2012:
I'm glad ou had a wonderful trip! The weather here is ridiculous, today will be the warmest and it's supposed to hit 83. We have crocus and daffodils should start blooming today or tomorrow. That's pretty early for my area, according to my blog we're 15 days ahead of last year.

supercheese on 03/22/2012:
your trip sounds fabulous!! Ha, sound alike a good idea about the scale! Maybe tape measurements?

sweetpea1977 on 03/22/2012:
Wow, sounds like a wonderful trip!

lol, good for you on supporting bartenders! ;-)

thinkpositive - Thursday Mar 15, 2012
(counting calories, exercise)
Weight: 174.0



No change in the scale. Hmmm... My guess is that I've been watching my calories but haven't been cutting back on carbs. I'm sure that is the problem but it's frustrating when I've been within 1400 calories & exercising every day & no change.

So this morning had just one egg , lunch had soup with 3 wafer type crackers w bp. dinner- will be at a bbq so see what I can eat.

Will go out for a walk this afternoon.

Getting excited about being away for the weekend. See you on Tues.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

V on 03/16/2012:
Have a wonderful time :)

Umpqua on 03/16/2012:
I hope you have a wonderful trip!

grannyannie on 03/16/2012:
Maybe you need to vary calories? Worked for me when I was on a plateau.

moogy on 03/18/2012:
I think that when we eat outside of our home there are a lot more calories in the food we eat than we think or indeed than they own up to:( Maybe it is your 'outside' snacks that is causing the hold up? Just suggesting in lieu of any scientific information:) Hope that you have a good healthy and successful weeek thinkpositive:)

moogy on 03/21/2012:
Hello, I am just dropping by to check up on you. I hope that you are doing well:) I am missing hearing from you:)

thinkpositive - Thursday Mar 15, 2012
(counting calories, exercise)
Weight: 174.0



My day is going well. Nothing special to report. No change in the scale but didn't toss it out the window as threatened. :)

Breakfast- sunflower toast w pb, lunch was part of a blt sandwich. Stopped in a coffee shop that serves light lunch , a place where they serve salads along with soup & other local foods except for today when the chef didn't show & they offered only 2 sandwiches or lasagna! I would have left but everybody else wanted to stay so I stayed & ate some of the sandwich. Anyway not happy about that. dinner will be a veggie burger and salad. Snacks- watermelon, sugar free choc pudding. Should have no problem finishing up within 1400 calories.

Exercise- going for a walk/jog as soon as I log out.

Have planned our long weekend to Borneo. This isn't exactly on all of the ex pat's list of places to go but I like the idea of going to a  city where we can walk & see museums & shops & then go off to a national park & see some of the culture of the area. Hope we don't run into any headdhunters! just kidding but that is the area of the world that we're going to.

Will check in tomorrow as we don't leave until Sat morning.

Progress as of today: 17 lbs lost so far, only 14 lbs to go!

V on 03/15/2012:
Have a safe trip :) RYC although it is nice when friends come to town but it would be nice to get the heads up beforehand! LOL This friend totally understands that although she is on vacation, I still have to work and do my everyday stuff as well :) Thank goodness she gets it..

sweetpea1977 on 03/15/2012:
Wow, that sucks about the chef at the cafe didnt show up. They should have put a notice on the front door, but at the same time that wouldnt get them very much business, would it? :) Great job on handling it though. Good job on food and exercise too!

I cant wait to hear about your upcoming trip!

grannyannie on 03/15/2012:
Meals sound good despite having to eat part of a blt. Enjoy your trip to Borneo. Know very little about it but sounds interesting.

Umpqua on 03/15/2012:
Your next trip sounds exciting, can't wait to hear about it!

liza36 on 03/15/2012:
Glad things are going well, and hope you enjoy your trip.

thinkpositive - Wednesday Mar 14, 2012
(counting calories, exercise)
Weight: 174.0



Yesterday was a good day. Did the gym, walked for over an hour and kept food under 1400. My splurge was a Himalayan tea latte at McDonalds, I've become somewhat addicted to it & not sure if they have it elsewhere. I looked for it in the US but didn't see it last time I looked. They sell it at their cafes. Also haven't looked up the calorie value ,estimate it at 300. Have to look it up. Didn't end up eating at home as when I was out it began pouring so I stayed & had carrot soup at a restaurant in the mall.

Today - so far B- eng muff w/lf butter & dab of honey, L- eggwhite & veg wrap at Starbucks, Snack- so far- lowfat choc pudding w dab of cool whip dinner will be salmon w stir fried greens- Shanghai greens , will probably cook some rice for my husband but I'll try to limit my portion.

Exercise - waiting for it to clear a bit before I go out for a walk.

Doing some research on a long weekend trip to Kuching Malaysia. We'll see...

If the scale doesn't show a change tomorow I'm going to have to toss it out the window- which wouldn't be very dramatic because we live on the 1st floor. Soon we'll be moving to the 14th floor & that could raise an eyebrow. Although maybe not here, everybody pretty much keeps their  blinders on & ignores the rest of the world. ( Did that sound cynical? )



Progress as of today: 17 lbs lost so far, only 14 lbs to go!

hollybelle on 03/14/2012:
What is microplasma? I just hope they don't tell me "nothing is wrong".

selina on 03/14/2012:
That trip to Malaysia sounds great! What are Shanghai greens? That tea latte sounds yummy!

Umpqua on 03/14/2012:
Good work yesterday. I've heard wonderful things about Malaysia!

grannyannie on 03/14/2012:
Good job! I am missing the sweet mint tea from Morocco. Very nice.

legcramps on 03/14/2012:
LOL, hilarious! Yes, I suppose throwing your scale out the 1st floor window wouldn't cause too much damage!!!

sweetpea1977 on 03/14/2012:
Good job yesterday!

selina on 03/14/2012:
My goal is getting to the gym because once I'm there I end up staying for at least 1 and 1/2 hr (that's how long my daughter's dance classes last)

moogy on 03/14/2012:
Nothing wrong with being cynical! It make nice people and surprises especially enjoyable:) If you are going to throw out the scale better do it on the first floor than the fourteenth, that would definitely get some attention. I have only lived as high as the tenth floor, you will get some great views from up there in the stratosphere:)

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