Today, I'm preparing myself to take my weight and measurements. I'm also preparing my dumbles and equipment I'm using tomorrow.
Today, this is what I did....
7 am i had a slice of pizza
8 am 1 had a cup of black coffee
12nn I had 1 boiled egg
1/2c sautéed punkin with 2pcs of shrimps
1/8c fried rice
1 cup of coffee
3pm 1 banana
1 boiled egg
445pm MY LAST MEAL OF THE DAY :
200GM diabetasol milk
I was taught to try eating only twice a day and avoid eating in between snacks and to lesson my Carbo intake. I haven't eaten red meats and rice for more than 2months now. Although sometimes I try to take spoon of rice or a piece of half of the matchbox size of a meat, but not the same time. And I'm trying to avoid chicken and anything fried. I want to go back to my lowest weight which is 105lbs. And maybe 95lbs. Today, I weigh 148lbs... I think ... I'm overweight and they tell me I'm obese especially with my height.. I'm 4'9"